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How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health
By Jeanie Y. Chang. 2024
Discover the power of how K-Dramas can improve your wellbeing and provide a sense of belonging Love K-Dramas and want…
more permission to binge watch them? In How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health, Licensed Marriage and Family Therapist Jeanie Y. Chang explores what K-Dramas can teach us about our own well-being and how we can use the lessons they teach us to live better and more meaningful lives. She also touches upon the powerful interrelationship between K-dramas, mental health, and belongingness. Topics covered include: Using K-Dramas as a roadmap to life, showing you how to navigate speed bumps, roadblocks, twists, turns, and dead ends Building cross-cultural relationships that you otherwise may not have without being a K-Drama fan Processing grief from the loss of a loved one to a loss of anything—a job, your physical safety, a relationship, or something else Harnessing the idea of Jeong, which is innate in Korean society and refers to the emotional sentiment of affinity, affection, kinship, and connection which is the thread throughout Jeanie's community Working the author’s trademarked mental health framework, Cultural Confidence®, to build up your mental health, identity, mindfulness, and resilience For K-Drama fans and enthusiasts and anyone curious about the influence of pop culture, How K-Dramas Can Transform Your Life is an entertaining and educational must-read on how this enormously popular global phenomenon can help us become the best versions of ourselves.AI-Generated Popular Culture: A Semiotic Perspective
By Marcel Danesi. 2024
This book gives a general overview of Artificial Intelligence as it is impacting on the world of the arts and…
culture. What is AI-generated pop culture? What does a movie, a musical work, a novel, or song created entirely by a generative AI imply in terms of our notions of creativity? What is the semiotic dynamic (the meaning-making impulse that humans imprint in sign and textual forms) that is involved in an AI-produced work? No comprehensive treatment exists of the profound implications that AI-generated pop culture entails, including how it might affect cultural evolution and how we interpret artistic artifacts. Such a treatment is critical at this moment, and this book aims to fill this gap.Gezählte Beachtung: Theorien des Populären
By Thomas Hecken. 2024
Theorien des Populären setzen bisher oftmals bei sozialen Verhältnissen an (z.B. populäre Kultur als Kultur der machtlosen ‚niederen‘ Schichten) oder…
bestimmen das Populäre über die Merkmale der so bezeichneten Artefakte (etwa als Gegenteil der autonomen, komplexen ‚high art‘). Gemäß dem Diktum „Populär ist, was bei vielen Beachtung findet“ geht dieser Band einen anderen Weg – im Mittelpunkt stehen Dimensionen des Quantitativen. Populär ist demnach, was in relativ großer Zahl angeklickt, gekauft, rezipiert und dessen Häufigkeit in Top-Ten-Listen oder anderen Rankings behauptet wird. Im Lichte dieser Bestimmung werden bisherige Theorien des Populären diskutiert und neue Forschungsansätze erprobt.Jackpot Nation: Rambling and Gambling Across Our Landscape of Luck
By Richard Hoffer. 2007
Is this a great country or what?You can bet on the turn of the card or a roll of the…
dice, but also on the NFL, the NCAA, and which Olsen twin marries first. We bet $80 billion a year, the amount growing wildly as more and more people gain access to this huge American wheel of fortune. No longer quarantined in Las Vegas, gambling has become as local and convenient as our neighborhood cineplex. If there's not a casino around the corner, there's one on your laptop computer.In Jackpot Nation, Richard Hoffer takes us on a headlong tour, alternately horrifying and hilarious, across our landscape of luck. Whether he's trying to win a side of bacon in a Minnesota bar, hustling a paper sack filled with $100,000 in cash across Las Vegas parking lots, poring over expansion plans with a tribal chief in California, or visiting the New York prison cell of a retired bus salesman with a poor understanding of three-game parlays, Hoffer explores with wit and heart our national inclination—a cultural predisposition, even—to take a chance.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Ben Thompson—author of Badass, creator of the epic website badassoftheweek.com, and the Internet’s foremost expert on badassitude—is back to enthrall…
lovers of skull-smashing, bone-crushing bad behavior with his latest compendium, Badass: The Birth of a Legend. Like its macho predecessor, Badass: The Birth of a Legend celebrates fearless berserkers of every stripe, male and female, but this time pulls them from the hoary pages of mythology, fantasy fiction, and the silver screen—from Zeus to Beowulf to Dirty Harry Callahan, the most merciless gods, monsters, heroes, villains, and mythical creatures ever envisioned. Forget your whiny Twilight vampires and werewolves, these badasses kick butt!Vintage Hairstyles: Simple Steps for Retro Hair with a Modern Twist
By Emma Sundh, Sarah Wing. 2015
From the finger waves of the romantic 1910s to the beehive of the rebellious 1960s, retro hair has made a…
comeback. Vintage Hairstyles presents all the tools, techniques, and step-by-step instructions needed to achieve eye-catching looks for every occasion. Trendsetters, hairstylists, and fashionistas will love creating elegant updos for special events or playful curls for everyday excursions. Featuring a history of beauty trends by the decades, a list of must-have hair products, and projects for making chic hair accessories, Vintage Hairstyles showcases classic beauty with a fresh twist.Viruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.What Would the Spice Girls Do?: How the Girl Power Generation Grew Up
By Lauren Bravo. 2018
The perfect gift for the Spice Girls fan in your life!‘Lauren Bravo is one of my very favourite writers.’ Dolly…
Alderton'A joyous and energetic celebration of girlhood, friendship and pop culture. If you have ever sung into the lid of a can of Impulse body spray, you need to read this.' Daisy BuchananThe words 'girl power' conjure vivid memories of short skirts and platform boots. But it wasn't just about the look, it was about feminism. The Spice Girls gave a generation their first glimpse of the power of friendship, of staying true to yourself, of sheer bloody-mindedness. And the girl power generation went on to kick-start a new conversation around gender equality.We may have grown up asking What Would the Spice Girls Do?, but their particular brand of feminism is as relevant today as it was twenty years ago – we still need that fun and fearlessness, we still need accessible and all-embracing equality… we still need a zig-a-zig-ah.‘The Spice Girls’ arrival on the pop scene marked the gateway to a modern form of feminism, all dressed up as a riotously good time.’ StylistAs featured in Elle magazine's Best Feminist Gift BooksWhat Would Beyoncé Do?!
By Luisa Omielan. 2016
You know when you find yourself approaching thirty and your dreams are broken? You've got a temping career going nowhere,…
a student debt that’s mounting and you've just had to move back into your mum’s house.Then to top it all off, you get absolutely annihilated with heartbreak because of an ex, who is just ‘not ready’ but then manages to be ready, a week later, with someone else. And it is here, at your lowest point, that one of your best friends decides to remind you that you are the same age as Beyoncé.FML.Luisa Omielan is a stand-up comedian who turned her life around after she answered the mantra every person needs in their life: What Would Beyoncé Do?!Hilariously funny, wonderfully uplifting and brutally honest, Luisa's memoir shows us all that there is no situation in which Bey can’t save the day.There's a war on against the BBC. It is under threat as never before. And if we lose it, we…
won't get it back.The BBC is our most important cultural institution, our best-value entertainment provider, and the global face of Britain. It's our most trusted news source in a world of divisive disinformation. But it is facing relentless attacks by powerful commercial and political enemies, including deep funding cuts - much deeper than most people realise - with imminent further cuts threatened. This book busts the myths about the BBC and shows us how we can save it, before it's too late.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.Unseen: My Journey
By Reggie Yates. 2017
From Grange Hill to Top of the Pops, Reggie Yates has been on camera nearly all of his life, but…
it’s as a documentary filmmaker – and a pretty fearless one at that – where he has truly been making his mark, investigating everything from gun crime in Chicago, to life as a refugee in Iraq.In his first book, Unseen, Reggie takes us behind the scenes on his journey from TV host to documentary storyteller. Using some of the key moments and extreme circumstances he has found himself in, Reggie examines what he has learned about the world, and himself as a person.Beginning as a brief exploration of Reggie’s relationship with the camera and life growing up on screen, Unseen explores the journey Reggie has taken in the documentary world. Initially resistant to documentary making, Reggie was convinced his point of view as a young black working class man with a history in music, children’s TV and entertainment would not make his films remotely credible. Through conflict and challenges on screen, the understanding gained from the very thing once seen as a weakness would become his strength on camera, as the eye of the everyman and voice of the audience. Unseen unpicks the stories behind the fascinating characters and situations Reggie encounters across a series of films, as well as chronicling the personal growth through each testing shoot for Yates himself.Understanding, Preventing and Overcoming Osteoporosis
By Gillian Tidey, Jane Plant Cbe. 2003
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone…
strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.Do Dead People Watch You Shower?: And Other Questions You've Been All but Dying to Ask a Medium
By Concetta Bertoldi. 2008
Medium Concetta Bertoldi answers all your questions about life after life. . . from the irreverent: (If the dead are…
always with us, do they have a XXX view of my bedroom?). . . to the poignant: (Will my deceased father be with me when I walk down the aisle on my wedding day?) . . . to the heartfelt: (When loved ones leave this life too early or under tragic circumstances, are they eternally heartbroken or can they find peace in heaven?)Concetta Bertoldi has been communicating with the "Other Side" since childhood. In Do Dead People Watch You Shower?, the first-ever book of its kind, she exposes the naked truth about the fate and happiness of our late loved ones with no-holds-barred honesty and delightfully wry humor, answering questions that range from the practical to the outrageous. In addition she shares with us her own intimate secrets, revealing with refreshing candor how her miraculous gift has affected her life, her marriage, her friendships, and her career, as well as the myriad ways she has used it to help others.