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Food and drink, Pregnancy and childbirth
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What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during…
the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition—Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance—This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes—Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom—and the smart nutritional advice found in this healthy pregnancy cookbook.
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War
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Winner of the 2010 Spur Award for Best Contemporary Nonfiction from Western Writers of AmericaThe Mexican Revolution could not have…
succeeded without the use of American territory as a secret base of operations, a source of munitions, money, and volunteers, a refuge for personnel, an arena for propaganda, and a market for revolutionary loot. El Paso, the largest and most important American city on the Mexican border during this time, was the scene of many clandestine operations as American businesses and the U.S. federal government sought to maintain their influences in Mexico and protect national interest while keeping an eye on key Revolutionary figures. In addition, the city served as refuge to a cast of characters that included revolutionists, adventurers, smugglers, gunrunners, counterfeiters, propagandists, secret agents, double agents, criminals, and confidence men. Using 80,000 pages of previously classified FBI documents on the Mexican Revolution and hundreds of Mexican secret agent reports from El Paso and Ciudad Juarez in the Mexican Ministry of Foreign Relations archive, Charles Harris and Louis Sadler examine the mechanics of rebellion in a town where factional loyalty was fragile and treachery was elevated to an art form. As a case study, this slice of El Paso's, and America's, history adds new dimensions to what is known about the Mexican Revolution.
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War, United States history
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During his five years in the army, Private Edward L. Matthews wrote a series of exceptionally detailed and engaging letters…
to his family back home in Maryland describing his life in the Arizona and New Mexico Territories. Eddie Matthews&’s letters, published here for the first time, provide an unparalleled chronicle of one soldier&’s experiences in garrison and in the field in the post–Civil War Southwest.Eddie&’s letters record a vivid chronicle of day-to-day life in the frontier regulars. Included are operational details in his company, candid observations of people and places, intimate views of frontier society, and personal opinions that probably would have been forgotten or moderated had he recorded his experiences later in life. More subtle are his valuable references to the state of transportation and communication in the Southwest during the early 1870s. Matthews probably did not realize until later years that he was not only a witness to the nation&’s rapid westward expansion, but was himself a tiny cog in the machinery that made it possible.
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War, United States history
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Assigned to the District of Utah during the Civil War, physician John Vance Lauderdale spent the next twenty-five years on…
army posts in the American West, serving in California, Arizona, New Mexico, South Dakota, and Texas. Throughout his career he kept a detailed journal and sent long letters home to his sister in upstate New York. This selection of Lauderdale&’s writings, edited and annotated by a premier historian of the American West, offers an insightful account of army life that will teach readers much about the settlement and growth of the West in a time of rapid change.Lauderdale&’s observations are keen and critical. He writes about fellow officers, his army superiors, the civilians and American Indians he encountered, life on officers&’ row, and the day-to-day functioning of the army medical service. Particularly valuable are his insights into military interactions with local communities of Mormons, American Indians, and Hispanos.
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Hobbies and crafts, War
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New data surrounding the procurement and modifications of arms produced by the national armories, and under federal contract procured by…
the individual states and by individual members of militias, is presented here for the first time. This information, interwoven with military, political, economic, and social factors, results in new and better definitions and a clearer understanding of the arms&’ historical context. Though this work focuses on military flintlock shoulder arms, details on the federal government&’s procurement of arms for Indians during rapidly changing military policies of the period is also included. American Military Shoulder Arms, Volume II, contains more than three hundred photographs. As with the previous volume, Volume II is written primarily for students of arms, but also contains material of interest to historians, museum specialists, collectors, and dealers of antique arms.
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War
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As the fledgling nation looked west to the land beyond the Appalachian Mountains, it turned to the army to advance…
and defend its national interests. Clashing with Spain, Britain, France, Mexico, the Confederacy, and Indians in this pursuit of expansion, the army's failures and successes alternately delayed and hastened western migration. Roads, river improvements, and railroads, often constructed or facilitated by the army, further solidified the nation's presence as it reached the Pacific Ocean and expanded north and south to the borders of Canada and Mexico. Western military experiences thus illustrate the dual role played by the United States Army in insuring national security and fostering national development.Robert Wooster's study examines the fundamental importance of military affairs to social, economic, and political life throughout the borderlands and western frontiers. Integrating the work of other military historians as well as tapping into a broad array of primary materials, Wooster offers a multifaceted narrative that will shape our understanding of the frontier military experience, its relationship with broader concerns of national politics, and its connection to major themes and events in American history.
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War, United States history
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Studies of seventeenth-century New Mexico have largely overlooked the soldiers and frontier settlers who formed the backbone of the colony…
and laid the foundations of European society in a distant outpost of Spain's North American empire. This book, the final volume in the Coronado Historical Series, recognizes the career of Juan Domínguez de Mendoza, a soldier-colonist who was as instrumental as any governor or friar in shaping Hispano-Indian society in New Mexico. Domínguez de Mendoza served in New Mexico from age thirteen to fifty-eight as a stalwart defender of Spain's interests during the troubled decades before the 1680 Pueblo Revolt. Because of his successful career, the archives of Mexico and Spain provide extensive information on his activities. The documents translated in this volume reveal more cooperative relations between Spaniards and Pueblo Indians than previously understood.
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Hobbies and crafts, War
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American Military Shoulder Arms, Volume I: Colonial and Revolutionary War Arms focuses on the arms used from the early exploratory…
period throughout the colonial period and the American Revolution. Arranged chronologically, it contains definitive descriptions of the pre-flintlock and flintlock shoulder arms used in North America and detailed accounts of the development and progression of military regulation shoulder arms of the major colonial powers from the early eighteenth century through the Revolutionary War. Lavishly illustrated with more than four hundred vivid photographs of muskets, rifles, carbines, and other arms, this book offers an intelligent analysis of the shoulder arms procured and used by the colonists, colonial and state governments, and the Continental Congress.
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History, War
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This innovative social and cultural history explores the daily lives of the lowest echelons in president Porfirio Díaz&’s army through…
the decades leading up to the 1910 Revolution. The author shows how life in the barracks—not just combat and drill but also leisure, vice, and intimacy—reveals the basic power relations that made Mexico into a modern society. The Porfirian regime sought to control and direct violence, to impose scientific hygiene and patriotic zeal, and to build an army to rival that of the European powers. The barracks community enacted these objectives in times of war or peace, but never perfectly, and never as expected. The fault lines within the process of creating the ideal army echoed the challenges of constructing an ideal society. This insightful history of life, love, and war in turn-of-the-century Mexico sheds useful light on the troubled state of the Mexican military more than a century later.
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War, Laws and statutes
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In the United States more than thirty thousand deaths each year can be attributed to firearms. This book on the…
history of guns in America examines the Second Amendment and the laws and court cases it has spawned. The author&’s thorough and objective account shows the complexities of the issue, which are so often reduced to bumper-sticker slogans, and suggests ways in which gun violence in this country can be reduced.Briggs profiles not only protagonists in the national gun debate but also ordinary people, showing the ways guns have become part of the lives of many Americans. Among them are gays and lesbians, women, competitive trapshooters, people in the gun-rights and gun-control trenches, the NRA&’s first female president, and the most successful gunsmith in American history.Balanced and painstakingly unbiased, Briggs&’s account provides the background needed to follow gun politics in America and to understand the gun culture in which we are likely to live for the foreseeable future.
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Hobbies and crafts, War
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This third volume in Moller&’s authoritative reference work describes muzzleloading percussion shoulder arms procured by the U.S. government for issue…
to federal and state armed forces in the period that includes the Civil War. These twenty-five years were an exciting time in the history of shoulder arms. During the 1840s, only a handful of American manufacturers were capable of producing significant quantities of arms having fully interchangeable components. By the early 1850s, at least one firm was producing rifles with close enough tolerances to be considered fully interchangeable. And thanks to the invention of the expanding bullet, rifled arms could be used by an army&’s entire infantry. For the first time, line infantry were equipped with arms capable of rapid reloading and of consistently hitting a man-sized target at distances as great as three hundred yards. Like the first two volumes of American Military Shoulder Arms, this exhaustive reference work will be a must for serious arms collectors, dealers, and museum specialists.
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Literature biography, War and military biography, War
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The Ultimate Protest: Malcolm W. Browne, Thich Quang Duc, and the News Photograph That Stunned the World examines how the…
most unlikely of war correspondents, Malcolm W. Browne, became the only Western reporter to capture Buddhist monk Thich Quang Duc's horrific self-immolation on June 11, 1963. Quang Duc made his ultimate sacrifice to protest the perceived anti-Buddhist policies of the Catholic-dominated administration of South Vietnam's president Ngo Dinh Diem.Biographer Ray E. Boomhower's The Ultimate Protest explores the background of the Buddhist crisis in South Vietnam in the spring of 1963 that led to Quang Duc's self-sacrifice as well as the worldwide reaction to Browne's photograph, how it affected American policy toward Diem's government, and the role the image played in the violent coup on November 1, 1963, that deposed Diem and led to his assassination. The book also delves into the dynamics involved in covering the Vietnam War in the early days of the American presence and the pressures placed on the journalists to stop raising doubts about how the war was going. Browne and his colleague David Halberstam shared the 1964 Pulitzer Prize for international reporting for their work in Vietnam.
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War and military biography, History, War
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From the author of bestselling Sisters in Captivity, seven remarkable stories of men who served from WWI to Korea –…
their wartime exploits and achievements through aviation. Based on personal interviews conducted by the author over many years, Australia&’s Aviation Heroes celebrates the achievements of extraordinary men in extraordinary times. Meet Jack Treacy, the WWI fighter pilot who came perilously close to joining the Red Baron in his grave. Relive the story of Ernie Guest, a man determined to fly against all odds after storming into battle on the bloody shores of Anzac Cove, Gallipoli, on 25 April 1915. George Allan, the Scottish-born pilot who survived that same war, went on to become one of the great pioneers in Australian aviation history. Then there is the harrowing tale of Joe Herman, the bomber pilot blown out of his doomed aircraft over war-torn Europe without a parachute – who lived to tell his story. We get to know Clive Caldwell, Australia&’s greatest WWII fighter pilot, as well as Don Bennett, the Queenslander who developed and led Bomber Command&’s legendary Pathfinder Force. During the Korean War, Phillip Zupp was the first Australian to be recommended for a Purple Heart. These are the captivating stories of men who answered the call during desperate times, willingly taking to the dangerous skies.
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History, United States history, War
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"He is America's most famous general. He represents toughness, focus, determination, and the ideal of achievement in the face of…
overwhelming odds. He was the most feared and respected adversary to his enemies and an object of envy, admiration, and sometimes, scorn to his professional peers. An early proponent of tank warfare, George S. Patton moved from being a foresighted lieutenant in the First World War to commanding the Third Army in the next, leading armored divisions in the Allied offensive that broke the back of Nazi Germany. Patton was an enigmatic figure. His image among his troops and much of the press achieved legendary status through his bold and colorful comments and combat leadership, yet these same qualities nearly jeopardized his career and forced him out of the battle on several occasions. Victory was impossible without Patton, and returning to the field, his army was responsible for one of the most crushing advances in the history of warfare. In Ladislas Farago's masterpiece, Ordeal and Triumph , the complete story of this fascinating personality is revealed. Born into an aristocratic California family, Patton rose in military rank quickly and was tapped to lead the Allied landings in North Africa in 1942. Under Patton's direction, American troops cut their teeth against Rommel's Afrikakorps, advanced further and more quickly than British General Montgomery's army in the conquest of Sicily, and ultimately continued their exploits by punching into Germany and checking the Russian westward advance at the end of World War II. A sweeping, absorbing biography and critically hailed, Ordeal and Triumph provides unique insights into Patton's life and leadership style and is military history at its finest."-- From Goodreads
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War and military biography, War
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The story of a Green Beret commander's heroism during the Vietnam War, and the long fight to recognize his bravery.When…
Col. Paris Davis was selected to lead one of the Green Beret A-teams organizing resistance to Communist incursions into South Vietnam, his commanding officer warned him that some of his soldiers would resent his authority. This was no surprise; there were only a handful of Black officers in the Special Forces. Davis quickly won the respect of his soldiers, and would soon fight beside him as bullets snapped past and mortars exploded overhead.On June 18th, Davis led a group of inexperienced locals and Special Forces soldiers in an attack on a Viet Cong base in Bong Son. They were met by a superior enemy force, and Davis led the charge in a grueling firefight. He was seriously wounded, but he disobeyed a direct order to retreat until he dragged three injured Green Berets off the battlefield to safety.Every Weapon I Had is an inspiring tale of valor and sacrifice, set against the backdrop of major escalations in both the Vietnam War and the Civil Rights movement. It is also a story of deferred honor and delayed recognition; Davis earned the Silver Star and Purple Heart for his actions, but his nomination for the Congressional Medal of Honor was repeatedly “lost.” No official reason has ever been given for this oversight, but those who fought to correct it believe that it was motivated by racial prejudice. Davis was finally awarded the Medal in 2023, 58 years after the battle.
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Pregnancy and childbirth, Health and medicine
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From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new…
mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Essential postpartum care!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website- Have you recently had a c-section?- Are you struggling with recovery - but want to come back stronger?- Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
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Pregnancy and childbirth, Health and medicine
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From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new…
mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Essential postpartum care!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website- Have you recently had a c-section?- Are you struggling with recovery - but want to come back stronger?- Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
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War, Espionage, Politics and government
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This book explores the challenges small states face in navigating the complexities of modern war, particularly within the ambiguous Grey…
Zones where the boundaries between peace and conflict blur.This book addresses the multifaceted challenges of policy, strategy, operations, and tactics, providing valuable insights into how small states can deter and manage violence. It highlights the vital role of international organizations, alliance‑building, cyber operations, information warfare, lawfare, and the balance of power. Additionally, it tackles the issue of strengthening state security and fostering social cohesion in the face of Grey Zone threats. A distinctive feature of this book is the inclusion of innovative design problems developed to assist small states in navigating complex security landscapes with both practical and strategic approaches.This book will be essential reading for security practitioners and military professionals and of great interest to students of security studies, defense studies, and international relations.
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War, Religion
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This book features a collection of essays that focus on the Hospitallers’ relations with others through military, social, and political…
channels within the broader Euro‑Mediterranean region. Centered on Hospitaller settlement and activities in Rhodes and their European priories, this study highlights the various encounters made possible by the far‑reaching and international character of the Order’s activities. In addition to examining Hospitaller encounters and relationships with those outside the Order, this collection also includes essays that explore the internal workings of Hospitaller priories and the Central Convent of the Order during periods of change and expansion, revealing a propensity for continual adaptation and reinvention. Hospitallers and Others: Military and Social Encounters will appeal to scholars and students alike, providing a deeper understanding of the social, military, spiritual, and institutional transformation of the Hospitallers during the medieval period.
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War, Politics and government
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This book critically examines the evolution of protection practices in UN peace operations over the past two decades.Protecting civilians has…
become central to the work of contemporary UN peace operations, yet the ability of peacekeepers to offer meaningful levels of protection to vulnerable civilians in conflict zones remains highly circumscribed. Focusing on the implementation of protection of civilians (PoC) mandates across three high-profile UN missions – UNMISS in South Sudan, MONUSCO in the Democratic Republic of the Congo and MINUSCA in the Central African Republic – this study asks who precisely UN peacekeepers protect and how they go about protecting them. Drawing on the key distinction between coercive and non-coercive protection strategies, this book examines how peacekeepers have struggled to translate ambitious and far-reaching protection mandates into effective protection practices in some of the world’s most dangerous and difficult conflict contexts. This book will be of much interest to students of peacekeeping, civilian protection, African politics, war studies and security studies.