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The Pharmacy Guide to Herbal Remedies
By J Vries. 2001
The Pharmacy Guide to Herbal Remedies is the first in a series of books by Jan de Vries. It is…
written with a common sense approach and explains how herbal remedies can complement today's lifestyle by combining natural cures with pharmaceutical and orthodox medicines. The book demonstrates that, despite an age and society blighted by modern day diseases, it is possible for every person to maintain and obtain optimum health by combining complementary and orthodox healthcare methods. This book should be in every household as a quick and easy reference guide.Pertinent Questions And Answers About Homoeopathy
By Phyllis Speight. 2011
At the end of any lecture on homoeopathy there are numerous questions which often prove of great interest and help…
to those seeking an understanding of the subject.The questions and answers given here are a selection of the most important from a series of lectures given by my wife.Information in this form is easy to absorb and it should prove of value to those who are unable, or unwilling, to make study of the text books which give information in great detail but do not provide all the answers!The Perimenopause Solution: Take control of your hormones before they take control of you
By Dr Shahzadi Harper, Emma Bardwell. 2021
You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.…
For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.Perfect Executive Health: All You Need to Get it Right First Time
By Dr Andrew Melhuish. 1997
The many changes in today's workplace brought about by recession and technical innovation mean that executives - and indeed everyone…
in employment - are working longer hours with greater demands on their flexibility and skills. It has become increasingly difficult to balance the needs of work and home, and to maintain good health and good relationships. This book shows you how to moderate the demands of a tougher working environment by managing stress and improving your lifestyle with delegation, time management, learning to say 'NO' plus a sensible diet and exercise. It looks at the different conditions which may effect the executive, plus symptoms and treatment, and surveys alternative medicine such as acupuncture, chiropractice, homeopathy and hypnotherapy.Perfect Detox
By Gill Paul. 2009
Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from…
24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic
By Ms S Breton. 1987
Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue…
Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.Pain: A Ladybird Expert Book (The Ladybird Expert Series #39)
By Irene Tracey. 2020
PART OF THE ALL-NEW LADYBIRD EXPERT SERIES- What is pain and can we measure it?- What is chronic pain and…
can we treat it?- Can we make pain pleasant?UNDERSTAND the causes and the reasons for pain. This complex, subjective but vital perception is experienced by the entire animal kingdom. We may not enjoy feeling it, but living without pain would be dangerous - it is our body's way of telling us when something isn't right.YOUR BODY'S BUILT IN ALARM SYSTEMWritten by Professor of Anaesthetic Neuroscience at the University of Oxford, Irene Tracey, PAIN is an accessible and fascinating illustrated introduction to one of our body's most important sensory and emotional experiences.The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
By Dr Deepak Ravindran. 2021
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them…
this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Overcoming Dyslexia
By Dr Beve Hornsby. 1995
Dyslexia is a common diagnosable condition that is estimated to affect at least one child in ten. In its most…
usual form it is manifested as a difficulty in learning to read and write, but it is widely misunderstood and often mistaken for low intelligence or even laziness. Dr Beve Hornsby combines her experience as a psychologist, teacher and speech therapist in this informative and reassuring book for parents and teachers of children suffering from a disability no-one can see or understand, and offers advice on how to identify, tackle and eventually overcome dyslexia. Includes up-to-date information on Attention Deficit Disorder and the relevance of the latest Education Act.The Other Side of Happiness: Embracing a More Fearless Approach to Living
By Dr Brock Bastian. 2018
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid…
pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.The Original Writings Of Edward Bach: Compiled from the Archives of the Edward Bach Healing Trust
By John Ramsell, Judy Howard. 1990
The Flower Remedies discovered by Dr Edward Bach, MB, BS, MRCS, LRCP, DPH, are now used extensively throughout the world.…
They have earned themselves a highly respected reputation and many books have, over the years, been written on the subject to compliment Dr Bach’s own Heal Thyself Healers & Other Remedies which represent the culmination and final record of his life’s work.Throughout his career, Dr Bach wrote many papers and literary compositions and this book provides a collection of his most inspirational work. It has been compiled with a great deal of thought and careful respect for his wishes. This book gives readers an opportunity to share his most uplifting and inspirational writings and stories, many of which have been reproduced in their original long-hand. Also included are character portraits by his friends and colleagues, some early photographs, letters and his own recorded case histories. Collectively they provide a wonderful insight into Dr Bach’s thoughts and precise intentions for the future of his work.This book, compiled by the curators and trustees of the Dr Edward Bach Healing Trust, offers a most enlightening and intimate appreciation of this great physician.Optimum Healing: A Practical Guide to Finding Holistic Health/Inner Peace
By Craig Brown. 1998
OPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage…
it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur. In this highly readable book, Dr Brown offers practical suggestions, excercises and ideas to help you: *Confront and release your own negative attributes *Find a balance between your body, mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peaceOpenhearted: Eighty Years of Love, Loss, Laughter and Letting Go
By Ann Ingle. 2021
SHORTLISTED FOR TWO IRISH BOOK AWARDS'Something they don't tell you about getting older is that you fall. Oh, you hear…
about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name.Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'.Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Open-Hearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others._________________________________'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia DunphyThe One-week Insomnia Cure: Learn to Solve Your Sleep Problems
By Professor Jason Ellis. 2017
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast…
and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much moreOne Man's Odyssey
By Ian Pearce. 1986
Dr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering…
work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
By Stanislaus Kennedy. 2003
"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller…
Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.No Ordinary Love Story: Sequel to The Diary of a Submissive (Diary of a Submissive)
By Sophie Morgan. 2013
Sophie Morgan bares all in her controversial sequel to Diary of a Submissive, No Ordinary Love Story.Sophie Morgan is a…
submissive. An ordinary, successful young woman who in private surrenders her body and mind to a dominant man. Some of these relationships have been loving, others casual, one just cruel. But what happens when she meets the dominant man of her dreams? When they move in together? When life, love and play collide?In Adam, Sophie has found a man to respect and cherish her, as well as a lover who'll take her to the very limits of pain and pleasure. But how do you decide whose cooking dinner when later one of you will be whipping the other? Can you be curled up together watching TV one night and the next indulging in a serious punishment session?In this follow-up to the number-one bestseller, The Diary of a Submissive, Sophie tells us what she did next, how she struggled to combine an ordinary relationship with her sexual needs. It's a controversial, honest and erotic story of trying to find her kinkily romantic happy-ever-after. No Ordinary Love Story is Sophie Morgan's real-life Fifty Shades of Grey.Sophie Morgan is the author number-one best-selling The Diary of a Submissive, and is a journalist in her thirties.