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The Sunday Times bestseller and winner of the Sunday Times Sports Book Awards Autobiography of the Year 2023Fully updated paperback…
edition, with two new chaptersBeth Mead is one of the world's most talented footballers - Golden Boot winner and Player of the Tournament at the UEFA Euro 2022, England Player of the Year 2021-22, Arsenal Player of the Season 2021-22, and nominee for the 2022 Ballon d'Or. But long before this, Beth was just an ordinary kid from Hinderwell, North Yorkshire who wanted to play football. Now, Beth shares the challenges that shaped her, what she faced on the journey to the top, and the life events that made her stronger - from being dropped from the England squad and receiving devastating family news, to finding her best form under the guidance of Jonas Eidevall and Sarina Wiegman. Filled with positive lessons and an exclusive account of England's triumphant Euros campaign, Beth offers readers of all ages a heartfelt, behind-the-scenes look into her remarkable journey to glory. Empowering, inspirational and honest, this is Beth's story.This paperback edition has been fully updated to include the details of the 2022-23 season, Beth's ACL injury and her recovery, her thoughts on the 2023 Women's World Cup, as well as overcoming devastating personal challenges and how this has made her even stronger.By Karla Tatiana Vasquez. 2024
A beautifully photographed cookbook that celebrates the vibrant culture and community of El Salvador through 80 recipes and stories from…
twenty-five Salvadoran women.&“A heartfelt tribute to heritage, a testament to the power of storytelling, and an invitation to savor the true essence of El Salvador, one delicious recipe at a time.&”—Hawa Hassan, James Beard Award–winning author of In Bibi&’s KitchenIn search of the recipes and traditions that made her feel at home, food historian and Salvadoran Karla Tatiana Vasquez took to the internet to find the dishes her mom made throughout her childhood. But when she couldn't find any, she decided to take matters into her own hands. What started as a desire to document recipes turned into sharing the joys, histories, and tribulations of the women in her life.In this collection of eighty recipes, Karla shares her conversations with moms, aunts, grandmothers, and friends to preserve their histories so that they do not go unheard. Here are recipes for Rellenos de Papa from Patricia, who remembers the Los Angeles earthquakes of the 1980s for more reasons than just fear; Flor de Izote con Huevos Revueltos, a favorite of Karla's father; as well as variations on the beloved Salvadoran Pupusa, a thick masa tortilla stuffed with different combinations of pork, cheese, and beans. Though their stories vary, the women have a shared experience of what it was like in El Salvador before the war, and what life was like as Salvadoran women surviving in their new home in the United States.By Amber Smith. 2024
Our Woke Military Could Lose the Next WarWokeness used to be an annoying distraction in the U.S. military. Now it…
is a major threat to national security.Faster than most of us thought possible, our military has become a woke, dysfunctional bureaucracy focused not on winning wars but on identity politics, gender ideology, climate change, and other favored causes of the leftist elite.Don&’t think that China isn&’t watching. Don&’t think that Russia, Iran, and North Korea haven&’t noticed.But so has Amber Smith, a former U.S. Army combat helicopter pilot and Deputy Assistant to the Secretary of Defense. In her riveting new book, Unfit to Fight, she sounds the alarm that our military and our nation are at grave risk.In Unfit to Fight, you&’ll learn:Why the military should not &“reflect American society,&” but be a select group of lethal professionalsHow the Pentagon rewards lowered standards for the sake of &“diversity&”Why failure often leads to promotion—if you have the right friendsWhy a return to combat merit, battlefield mission, and trust in leadership are essential—or we will lose our next warElections, as they say, have consequences, and catastrophic damage to national security is among the most important. Amber Smith&’s Unfit to Fight needs to be in the hands of everyone who cares about our military and our survival as a nation.By Heidi Beierle. 2024
A memoir of homecoming – Heidi Across America is a gritty story of how opening our hearts to others enables…
us to open our hearts to ourselves and love what we find there.In the summer of 2010, Heidi Beierle had just finished her first year of graduate studies in community and regional planning and decided to pedal her bicycle solo from her home on the west coast across rural America to the Preserving the Historic Road conference in Washington, D.C. What started as a research trip turned into an intimately physical and psychological encounter with self and nationhood. Heidi was 35 at the time and didn&’t love much about herself except her ability to endure grueling physical undertakings. She viewed her journey as an opportunity to fix her failures and insufficiencies. There were also some research questions she wanted to explore: Why do people live in small towns and what do they like about it? Did a bicyclist like herself bring economic benefit to the small towns she visited? What could communities do to support or invite cyclists to stay in their towns? What could cyclists do to support the communities? Along the way, she was surprised by the kindness of strangers and the emotional pinch of traveling through Wyoming where she grew up. Her journey led her through the Plains and into the Ozarks where the heat climbed to agonizing temperatures and every pedal stroke in the heat felt one closer to death. By the time she completed the trip, Heidi discovered a newfound compassion for herself and a growing love for her country. Strangers opened their hearts to her and in turn, she opened her heart to herself. And her questions began to change and mirror things many Americans are asking themselves today: How can I be okay in my own skin? What does it mean to be enough? How do I satisfy my desire to travel without harming the planet? What does it mean to love America? For many young people, it is a rite of passage to light out on an adventure to see the world and expose themselves to new experiences, but we don&’t often talk about how Americans seeing America can open us to the diversity, awe, and wonder available right here in our nation. Heidi Across America offers a journey to self-love, empathy, consideration for others, and respect for the spirit of place as pathways to find connection and home.By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first…
did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don&’t talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.By Sergio García-Magariño. 2024
This book offers a general theory of violent radicalization and uses case studies from a variety of different countries and…
groups to illustrate this.The first and fundamental objective of the book is to provide an explanatory framework to understand phenomena related to violent radicalization, deradicalization, the prevention of radicalization and to political violence; in particular, that inspired by religion. The second objective follows from the first. Understanding violent radicalization of religious inspiration implies delving into two key concepts: violent radicalization and religion. This second objective is indeed elusive, since, on the one hand, many liberal democracies have undergone processes of secularization or, at least, have lost interest in examining religion in public debates. Therefore, rigorously exploring social problems where religion seems to be involved, in one way or another, is complicated. Moreover, the notion of violent radicalization, in turn, is highly contested and confused with other ideas, such as polarization, extremism, terrorism or nonviolent radicalization. Finally, the book aims to bring theory into dialogue with empirical phenomena, and to test it against concrete cases related to violent radicalization and its prevention, on the one hand, and religion, on the other. The book’s originality comes from both its innovative, methodological approach and its breadth, with cases from several countries (Spain, the United States, Ireland, India, Israel, Russia and Colombia) and different ideological groups (revolutionary communists, nationalist movements, Jihadist groups, white and black supremacists).This book will be of much interest to students of terrorism and political violence, radicalization, sociology and international relations in general.By Daniel Greenfield. 2024
The secret history of the American Left.The Left is America&’s oldest enemy. It was here long before the 1960s, calling…
for the execution of George Washington, plotting to stop the ratification of the Constitution, and collaborating with foreign enemies. Stolen elections, fake news, race riots, globalism, and socialism aren&’t new problems; Americans faced them from the very beginning. Domestic Enemies reveals the true origins of the Democratic Party and its radicals, who—even two centuries ago—were calling for the redistribution of wealth, the end of marriage, and the use of schools for political indoctrination. From political battles to street fights, Domestic Enemies takes you into the heart of a century of forgotten struggles between America&’s greatest heroes—such as Washington, Hamilton, Davy Crockett, and Abraham Lincoln—and radical villains like Aaron Burr. This is a 1619 Project for the American Left: a history of the Democrats as you&’ve never heard it before, told through the political debates, naval battles, race riots, scandals, secret societies, and domestic terrorism that made the Left what it is today. Learn how the Founding Fathers defeated the Left before, and how we can beat it again.By Null Anna Brinkman. 2024
What is the relationship between seapower, law, and strategy? Anna Brinkman uses in-depth analysis of cases brought before the Court…
of Prize Appeal during the Seven Years' War to explore how Britain worked to shape maritime international law to its strategic advantage. Within the court, government officials and naval and legal minds came together to shape legal decisions from the perspectives of both legal philosophy and maritime strategic aims. As a result, neutrality and the negotiation of rights became critical to maritime warfare. Balancing Strategy unpicks a complex web of competing priorities: deals struck with the Dutch Republic and Spain; imperial rivalry; mercantilism; colonial trade; and the relationships between metropoles and colonies, trade, and the navy. Ultimately, influencing and shaping international law of the sea allows a nation to create the norms and rules that constrain or enable the use of seapower during war.By Nicole Pensak. 2024
matrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth…
of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.By Laura Tamblyn Watts. 2024
Caring for an aging parent can raise a host of tricky questions, but these conversation-starting scripts, plus expert advice, will…
help you and your parent find answers. Age-proofing an older relative’s living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers—including: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parents if they’re toxic? How can my family share the caregiving load? How to approach these topics is just as important as what needs to be said, so each chapter has tips for navigating complex emotions and finding shared ground when everyone has different ideas. You’ll get informed, have a productive discussion, and make a plan—so you can get back to making the most of your time with your parent.By Joshua Berman, Moon Travel Guides. 2024
Colorado is a hiker&’s paradise. With four national parks and a dozen national monuments, recreation areas and more, adventure is…
at every turn. Pack a lunch, lace up your boots, and hit the trails with Moon Colorado Hiking. Inside you'll find:Diverse Hiking Options: Whether you plan to hike to the crest of the Continental Divide, through thick fairytale aspen groves or to one of hundreds of iconic snow-capped peaks, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for wildflowers, waterfalls, or hiking with your dog, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Climb the dunes at Great Sand Dunes National Park and Preserve or walk through golden aspen groves along Kenosha Pass. Gawk at red rock formations along the Garden of the Gods Loop or challenge yourself while you huff and puff to the top of Quandary Peak Nearby Fun: Spend a night under the stars at a nearby campground or sip a refreshing local brew after a day on the trail Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hiker Joshua Berman offers experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Pitching a tent? Check out Moon Colorado Camping!By Cait West. 2024
A gripping memoir about coming of age in the stay-at-home daughter movement and the quest to piece together a future…
on your own terms. Raised in the Christian patriarchy movement, Cait West was homeschooled and could only wear clothes her father deemed modest. She was five years old the first time she was told her swimsuit was too revealing, to go change. There would be no college in her future, no career. She was a stay-at-home daughter and would move out only when her father allowed her to become a wife. She was trained to serve men, and her life would never be her own. Until she escaped. In Rift, Cait West tells a harrowing story of chaos and control hidden beneath the facade of a happy family. Weaving together lyrical meditations on the geology of the places her family lived with her story of spiritual and emotional manipulation as a stay-at-home daughter, Cait creates a stirring portrait of one young woman&’s growing awareness that she is experiencing abuse. With the ground shifting beneath her feet, Cait mustered the courage to break free from all she&’d ever known and choose a future of her own making. Rift is a story of survival. It&’s also a story about what happens after you survive. With compassion and clarity, Cait explores the complex legacy of patriarchal religious trauma in her life, including the ways she has also been complicit in systems of oppression. A remarkable literary debut, Rift offers an essential personal perspective on the fraught legacy of purity culture and recent reckonings with abuse in Christian communities.By Julia Lawrinson. 2024
Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad…
situations through their dodgy choices, lack of information and personal idiosyncrasies. Julia' s life sits at the intersection of all three. From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother to being chased by a media scrum outside a Perth court, the life of beloved children' s author Julia Lawrinson is stranger than fiction – and she draws on all her power as a storyteller to turn a life of intense headlines into a wild, marvellous tale.This book is an international history of the foundation of modern arms control, highlighting the fact that the instrument is…
varied, resilient, successful, and enduring.The narrative begins after the Napoleonic wars when newly arisen peace movements focused on arbitration as a path to “ending the war system.” It moves on to the international community’s embrace of “total and complete disarmament” and then to its acceptance of more limited measures by 1968, including the agreements that remain in force today. The book connects the past to the present of multiple negotiations, successful and failed, and underlines how the peace movement increasingly influenced the national policy of the major Western powers, especially the United States. It also highlights the increasing diversification of arms control players, including women and people of color as well as the countries they represented. Based on original research in multinational records and the latest scholarship, the book illustrates the reasons multilateral arms control remains a key instrument of international relations. The chapters are organized both chronologically and thematically, with the result that they cover different amounts of time in order to encompass a given issue and to capture the development of particular threads. The main narrative evolves into a decadeslong quest for a global treaty on “general and complete disarmament,” which otherwise paces the book and shapes its chapters.This book will be of much interest to students of arms control, global governance, peace studies, and International Relations.By Brian Boniface, Chris Cooper. 2024
Worldwide Destinations: The Geography of Travel and Tourism is a unique text that explores tourism demand, supply, organisation, and resources…
for every country worldwide in a logically structured and accessible format.The ninth edition is fully updated to include the following features: Greater exploration of current issues such as climate change, the impact of COVID-19 on destinations and subsequent recovery strategies, regenerative tourism, changes in consumer behaviour, and sustainability New and updated case studies throughout Increased emphasis on South America and a new chapter focussing on the tourism geography of Antarctica Enhanced online resources for lecturers and students including PPTs, web links, video links, MCQs, and discussion questions The first part of this book comprises thematic chapters that detail the geographic knowledge and principles required to analyse the tourism appeal of destinations. The subsequent division of this book into regional chapters enables the student to carry out a systematic analysis of a particular destination by providing insights on cultural characteristics as well as information on specific places.This volume is an invaluable resource for studying every destination in the world, explaining tourism demand, evaluating the many types of tourist attractions, and examining the trends that may shape the future geography of tourism. This thorough guide is a must-have for any student undertaking a course in travel and tourism.By Boel Westin. 2024
An in-depth, perceptive account of the unconventional life of the Moomins&’ beloved creator, now available in the United States Tove…
Jansson achieved fame as the creator of the Moomins, beloved by generations of readers around the world. Remarkably, the Moomins were only part of the prodigious creative output of this Finnish-Swedish writer and artist. Jansson&’s work also includes short stories and five novels for adults, as well as paintings, murals, and book illustrations. In this acclaimed biography, Boel Westin relies on numerous conversations with Jansson and unprecedented access to her journals, letters, and personal archives to present an engrossing and comprehensive review of the life and world of Scandinavia&’s best-loved author. As Westin&’s meticulous research makes clear, Jansson&’s artistic and literary works reflected what was most important to her: the love of family and nature and the desire to pursue her art. Guided by her personal motto, &“Love and work,&” Jansson seized both with uncompromising joy. And while her romantic relationships with men proved unfulfilling, she found those with women—especially with her longtime partner, the artist Tuulikki Pietilä—both grounding and inspiring. Westin weaves together the many threads of Jansson&’s rich, complex life: an education interrupted to help her family; the bleak war years and her emergence as a painter; the decades of Moominmania across books, newspaper comic strips, merchandise, and adaptations; her later fictions, including her popular The Summer Book; and her time with Pietilä on the solitary island of Klovharu. Tove Jansson: Life, Art, Words offers fans and admirers around the world the most complete portrait of the writer Philip Pullman described as &“a genius, a woman of profound wisdom and great artistry.&”By Eve LaPlante. 2012
The acclaimed and &“meticulously researched&” (People) biography that actor Laura Dern—who plays Marmee in the Little Women film adaptation—calls &“a…
beautiful book of letters between Louisa and her mother…a massive influence. You feel it as like a cord of the film.&”Marmee & Louisa, hailed by NPR as one of the best books of 2012, paints an exquisitely moving and utterly convincing portrait of Louisa May Alcott and her mother, the real “Marmee.” Award-winning biographer Eve LaPlante mines the Alcotts’ intimate diaries and other private papers, some recently discovered in a family attic and others thought to have been destroyed, to revive this remarkable daughter and mother. Abigail May Alcott—long dismissed as a quiet, self-effacing background figure—comes to life as a gifted writer and thinker. A politically active feminist firebrand, she fought for universal civil rights, an end to slavery, and women’s suffrage. This gorgeously written story of two extraordinary women is guaranteed to transform our view and deepen our understanding of one of America’s most beloved authors.By Beth Nguyen. 2023
Named a Best Memoir of 2023 by Oprah Daily Selected by Time , NPR, and BookPage as a Best Book…
of 2023 "This book...is what memoir writing in the hands of a caring, curious wunderkind can be." —Kiese Laymon, author of Heavy From the award-winning author of Stealing Buddha's Dinner, a powerful memoir of a mother-daughter relationship fractured by war and resettlement. At the end of the Vietnam War, when Beth Nguyen was eight months old, she and her family fled Saigon for America. Only Beth's mother stayed—or was left—behind, and they did not meet again until Beth was nineteen. Over the course of her adult life, she and her mother have spent less than twenty-four hours together. Owner of a Lonely Heart is "a portrait of things left unsaid" ( The New York Times ), a memoir about parenthood, absence, and the condition of being a refugee: the story of Beth's relationship with her mother. Framed by a handful of visits over the course of many years—sometimes brief, sometimes interrupted, some alone with her mother and others with the company of her sister—Beth tells an "unforgettable" ( People ) coming-of-age story that spans her childhood in the Midwest, her first meeting with her mother, and her own experience of parenthoodHack your next Disney vacation to make the most magical place on earth the absolute happiest it can be with…
this updated guide to getting the most out of your visit. Did you know... -Some attractions inflate their wait time at the end of the day to discourage riders from entering the line when they're preparing to close? Check the rides in person...you might be able to cut your wait time in half since there might not actually be a long line! -Although pricier, Genie+ can sometimes come with extra "freebies"—if you know where to look? A great benefit is free digital downloads of select Disney PhotoPass attraction photos. -Packing something as simple as an extra pair of socks can really save your Disney day? Whether you're met with unexpected weather or are just tired from miles (literally!) of walking, switching out your socks halfway through the day can provide a much-needed refresh. Hack your next Disney vacation to experience as much Disney magic as possible! Walt Disney World has experienced a lot of changes in recent years—from the end of many iconic, beloved programs to updated attractions to price increases on everything from tickets to food and more. With this book in hand, you'll be prepared to handle every park change in stride, meet your favorite characters, and enjoy your favorite rides...while skipping the lines, the large price tags, and the stress. Utilize the new Genie+ program to the fullest, choose the Annual Passholder option that's best for you, and more! Walt Disney World Hacks, 2nd Edition will help you maximize your experience with up-to-date hacks on everything from Genie+ to new attractions, and more. With 350+ simple tricks, little-known facts, and helpful hacks, Walt Disney World Hacks, 2nd Edition will help you make sure your next Disney vacation is your happiest ever!