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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
By Brad Davidson, Laura Morton. 2015
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your…
metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?Forget everything you think you know.You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.Margaret Thatcher: The Autobiography
By Margaret Thatcher. 2010
Published in a single volume for the first time, Margaret Thatcher is the story of her remarkable life told in her own…
words--the definitive account of an extraordinary woman and consummate politician, bringing together her bestselling memoirs The Downing Street Years and The Path to Power. Margaret Thatcher is the towering political figure of late-twentieth-century Great Britain. No other prime minister in modern times sought to change the British nation and its place in the world as radically as she did.Writing candidly about her upbringing and early years and the formation of her character and values, she details the experiences that propelled her to the very top in a man's world. She offers a riveting firsthand history of the major events, the crises and triumphs, during her eleven years as prime minister, including the Falklands War, the Brighton hotel bombing, the Westland affair, the final years of the Cold War, and her unprecedented three election victories. Thatcher's judgments of the men and women she encountered during her time in power-from statesmen, premiers, and presidents to Cabinet colleagues-are astonishingly frank, and she recalls her dramatic final days in office with a gripping, hour-by-hour description from inside 10 Downing Street. Powerful, candid, and compelling, Margaret Thatcher stands as a testament to a great leader's significant legacy.The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
By Judith S. Beck, Deborah Beck Busis. 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the…
Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of…
weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.She-Wolves: The Women Who Ruled England Before Elizabeth
By Helen Castor. 2011
“Helen Castor has an exhilarating narrative gift. . . . Readers will love this book, finding it wholly absorbing and rewarding.” —Hilary Mantel, Booker…
Prize-winning author of Wolf Hall In the tradition of Antonia Fraser, David Starkey, and Alison Weir, prize-winning historian Helen Castor delivers a compelling, eye-opening examination of women and power in England, witnessed through the lives of six women who exercised power against all odds—and one who never got the chance. With the death of Edward VI in 1553, England, for the first time, would have a reigning queen. The question was: Who?Four women stood upon the crest of history: Katherine of Aragon’s daughter, Mary; Anne Boleyn’s daughter, Elizabeth; Mary, Queen of Scots; and Lady Jane Grey. But over the centuries, other exceptional women had struggled to push the boundaries of their authority and influence—and been vilified as “she-wolves” for their ambitions. Revealed in vivid detail, the stories of Eleanor of Aquitaine, Isabella of France, Margaret of Anjou, and the Empress Matilda expose the paradox that England’s next female leaders would confront as the Tudor throne lay before them—man ruled woman, but these women sought to rule a nation.Memories Before and After the Sound of Music: An Autobiography
By Agathe Von Trapp. 2004
Agathe von Trapp, the oldest daughter in the Trapp Family Singers, offers readers the real story behind an American classic…
in her poignant and fascinating autobiography Memories Before and After The Sound of Music. The courageous family and events immortalized in the beloved Broadway musical and hit Hollywood film come vibrantly alive in these pages, and Agathe’s post-Sound of Music life is equally compelling.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
By Dr Clare Bailey, Kathryn Bruton. 2024
This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every…
treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...The Atkins Shopping Guide: What To Buy? What To Avoid?
By Atkins Medical. 2004
This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr.…
Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?Now Food Shopping the Atkins Way is Easier Than Ever!Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!Your Inner Skinny: Four Steps to Thin Forever
By Joy Bauer. 2010
It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're…
battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life DietFoods That Cause You to Lose Weight: The Negative Calorie Effect (Magni Publication Ser.)
By Neal D. Barnard. 1992
More than one million copies sold!No more counting calories—discover the foods that take the weight off and keep it off…
with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.Moederland: Nine Daughters of South Africa
By Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.Committed: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking…
duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you're looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.Committed: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.The Happiest Diet in the World
By Giulia Crouch. 2024
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone,…
young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Queen Consort: The Life of Queen Camilla
By Penny Junor. 2017
“Thoroughly well-written, this is a believable portrait of a woman who did not seek publicity or a royal role but…
instead to support the love of her life, Prince Charles.” —Library Journal (starred review)In the first in-depth biography of Camilla—the infamous other woman who made the marriage of Britain’s Prince Charles and Princess Diana "a bit crowded"—esteemed royal biographer Penny Junor tells the unlikely and extraordinary story of the woman reviled as a pariah who, thanks to numerous twists of fate, became the popular princess consort.Few know the Windsor family as well as veteran royal biographer and journalist Penny Junor. In Queen Consort, she casts her insightful, sensitive eye on the intriguing, once widely despised, and little-known Camilla Parker Bowles, revealing in full, for the first time, the remarkable rise of a woman who was the most notorious mistress in the world.As Camilla’s marriage to Charles approached in 2005, the British public were upset at the prospect that this woman, universally reviled for wrecking the royal marriage, would one day become queen. Sensitive to public opinion, the palace announced that this would never happen; when Charles eventually acceded to the throne, Camilla would be known as the princess consort. Yet a decade later British public sentiment had changed, with a majority believing that Camilla should become queen.Junor argues that although Camilla played a central role in the darkest days of the modern monarchy—Charles and Diana’s acrimonious and scandalous split—she also played a central role in restoring the royal family’s reputation, especially that of Prince Charles. A woman with no ambition to be a princess, a duchess, or a queen, Camilla simply wanted to be with, and support, the man who has always been the love of her life. Junor contends that their marriage has reinvigorated Charles, allowing him to finally become comfortable as the heir to the British throne.