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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.Margaret Thatcher: The Autobiography
By Margaret Thatcher. 2010
Published in a single volume for the first time, Margaret Thatcher is the story of her remarkable life told in her own…
words--the definitive account of an extraordinary woman and consummate politician, bringing together her bestselling memoirs The Downing Street Years and The Path to Power. Margaret Thatcher is the towering political figure of late-twentieth-century Great Britain. No other prime minister in modern times sought to change the British nation and its place in the world as radically as she did.Writing candidly about her upbringing and early years and the formation of her character and values, she details the experiences that propelled her to the very top in a man's world. She offers a riveting firsthand history of the major events, the crises and triumphs, during her eleven years as prime minister, including the Falklands War, the Brighton hotel bombing, the Westland affair, the final years of the Cold War, and her unprecedented three election victories. Thatcher's judgments of the men and women she encountered during her time in power-from statesmen, premiers, and presidents to Cabinet colleagues-are astonishingly frank, and she recalls her dramatic final days in office with a gripping, hour-by-hour description from inside 10 Downing Street. Powerful, candid, and compelling, Margaret Thatcher stands as a testament to a great leader's significant legacy.Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That are Bound to Please
By Drew Ramsey, Jennifer Iserloh. 2013
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are…
mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.She-Wolves: The Women Who Ruled England Before Elizabeth
By Helen Castor. 2011
“Helen Castor has an exhilarating narrative gift. . . . Readers will love this book, finding it wholly absorbing and rewarding.” —Hilary Mantel, Booker…
Prize-winning author of Wolf Hall In the tradition of Antonia Fraser, David Starkey, and Alison Weir, prize-winning historian Helen Castor delivers a compelling, eye-opening examination of women and power in England, witnessed through the lives of six women who exercised power against all odds—and one who never got the chance. With the death of Edward VI in 1553, England, for the first time, would have a reigning queen. The question was: Who?Four women stood upon the crest of history: Katherine of Aragon’s daughter, Mary; Anne Boleyn’s daughter, Elizabeth; Mary, Queen of Scots; and Lady Jane Grey. But over the centuries, other exceptional women had struggled to push the boundaries of their authority and influence—and been vilified as “she-wolves” for their ambitions. Revealed in vivid detail, the stories of Eleanor of Aquitaine, Isabella of France, Margaret of Anjou, and the Empress Matilda expose the paradox that England’s next female leaders would confront as the Tudor throne lay before them—man ruled woman, but these women sought to rule a nation.Power of 10: The Once-A-Week Slow Motion Fitness Revolution
By Adam Zickerman, Bill Schley. 2003
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of…
10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
By Jennifer Ashton, Sarah Toland. 2019
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long…
plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.Memories Before and After the Sound of Music: An Autobiography
By Agathe Von Trapp. 2004
Agathe von Trapp, the oldest daughter in the Trapp Family Singers, offers readers the real story behind an American classic…
in her poignant and fascinating autobiography Memories Before and After The Sound of Music. The courageous family and events immortalized in the beloved Broadway musical and hit Hollywood film come vibrantly alive in these pages, and Agathe’s post-Sound of Music life is equally compelling.Moederland: Nine Daughters of South Africa
By Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.Committed: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.Committed: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
By Yael Calhoun. 2024
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The…
book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.Queen Consort: The Life of Queen Camilla
By Penny Junor. 2017
“Thoroughly well-written, this is a believable portrait of a woman who did not seek publicity or a royal role but…
instead to support the love of her life, Prince Charles.” —Library Journal (starred review)In the first in-depth biography of Camilla—the infamous other woman who made the marriage of Britain’s Prince Charles and Princess Diana "a bit crowded"—esteemed royal biographer Penny Junor tells the unlikely and extraordinary story of the woman reviled as a pariah who, thanks to numerous twists of fate, became the popular princess consort.Few know the Windsor family as well as veteran royal biographer and journalist Penny Junor. In Queen Consort, she casts her insightful, sensitive eye on the intriguing, once widely despised, and little-known Camilla Parker Bowles, revealing in full, for the first time, the remarkable rise of a woman who was the most notorious mistress in the world.As Camilla’s marriage to Charles approached in 2005, the British public were upset at the prospect that this woman, universally reviled for wrecking the royal marriage, would one day become queen. Sensitive to public opinion, the palace announced that this would never happen; when Charles eventually acceded to the throne, Camilla would be known as the princess consort. Yet a decade later British public sentiment had changed, with a majority believing that Camilla should become queen.Junor argues that although Camilla played a central role in the darkest days of the modern monarchy—Charles and Diana’s acrimonious and scandalous split—she also played a central role in restoring the royal family’s reputation, especially that of Prince Charles. A woman with no ambition to be a princess, a duchess, or a queen, Camilla simply wanted to be with, and support, the man who has always been the love of her life. Junor contends that their marriage has reinvigorated Charles, allowing him to finally become comfortable as the heir to the British throne.Moederland: Nine Daughters of South Africa
By Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.The Real Jane Austen: A Life in Small Things
By Paula Byrne. 2013
“A vivacious portrait. . . . Byrne’s Austen emerges as a worldly woman, profoundly enmeshed in a wider world than…
she’s often acknowledged to occupy. This is an Austen with a sense for the political as well as for the finer points of sensibility—and one who will be unfamiliar (though never unrecognizable) to many readers.” — Publishers WeeklyIn The Real Jane Austen, acclaimed literary biographer Paula Byrne provides the most intimate and revealing portrait yet of a beloved but complex novelist.Just as letters and tokens in Jane Austen’s novels often signal key turning points in the narrative, Byrne explores the small things – a scrap of paper, a gold chain, an ivory miniature – that held significance in Austen’s personal and creative life.Byrne transports us to different worlds, from the East Indies to revolutionary Paris, and to different events, from a high society scandal to a case of petty shoplifting. In this ground-breaking biography, Austen is set on a wider stage than ever before, revealing a well-traveled and politically aware writer – important aspects of her artistic development that have long been overlooked.The Real Jane Austen is a fresh, compelling, and surprising biography of the author of some of our most enduring classic books – from Pride and Prejudice to Sense and Sensibility, Emma to Persuasion – and a vivid evocation of the world that shaped her.The Man in the White Sharkskin Suit: My Family's Exodus from Old Cairo to the New World
By Lucette Lagnado. 2007
“Poignant . . . deeply personal . . . an indelible history of the largely forgotten Jews of Egypt .…
. . ”—Miami HeraldIn vivid and graceful prose, Lucette Lagnado re-creates the majesty and cosmopolitan glamour of Cairo in the years before Gamal Abdel Nasser’s rise to power. With Nasser’s nationalization of Egyptian industry, her father, Leon, a boulevardier who conducted business in his white sharkskin suit, loses everything, and departs with the family for any land that will take them. The poverty and hardships they encounter in their flight from Cairo to Paris to New York are strikingly juxtaposed against the beauty and comforts of the lives they left behind. An inversion of the American dream set against the stunning portraits of three world cities, Lucette Lagnado’s memoir offers a grand and sweeping story of faith, tradition, tragedy, and triumph.Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
By Carrie Underwood. 2020
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea…
for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.The Downing Street Years: 1979–1990
By Margaret Thatcher. 1993
This first volume of Margaret Thatcher's memoirs encompasses the whole of her time as Prime Minister - the formation of…
her goals in the early 1980s, the Falklands, the General Election victories of 1983 and 1987 and, eventually, the circumstances of her fall from political power. She also gives frank accounts of her dealings with foreign statesmen and her own ministers.Traci Lords: Underneath It All
By Traci Elizabeth Lords. 2004
The moving, gripping, and tell–all autobiography of Traci Elizabeth Lords, a former child porn queen, electronica maven, and cult movie…
and TV star.At 14, Nora Kuzma ran away from home and ended up on the dirty streets of Hollywood. She fell in with a fast crowd, and her dreams of modelling soon landed her a spectacular centrefold in Penthouse Magazine, where at 15 she became internationally known as TRACI LORDS. From there she appeared in numerous adult films and magazines, denying her past and battling a deep addiction to cocaine and men. Three years later she got out. This is her memoir–a tale of loss, redemption, and ultimate survival as Traci Elizabeth Lords takes you into her secretive past, faces her demons, and shares her extraordinary journey of personal growth.Waiting to Be Heard: A Memoir
By Amanda Knox. 2015
Amanda Knox spent four years in a foreign prison for a crime she did not commit, as seen in the…
Nexflix documentary Amanda Knox.In the fall of 2007, the 20-year-old college coed left Seattle to study abroad in Italy, but her life was shattered when her roommate was murdered in their apartment.After a controversial trial, Amanda was convicted and imprisoned. But in 2011, an appeals court overturned the decision and vacated the murder charge. Free at last, she returned home to the U.S., where she has remained silent, until now.Filled with details first recorded in the journals Knox kept while in Italy, Waiting to Be Heard is a remarkable story of innocence, resilience, and courage, and of one young woman’s hard-fought battle to overcome injustice and win the freedom she deserved.With intelligence, grace, and candor, Amanda Knox tells the full story of her harrowing ordeal in Italy—a labyrinthine nightmare of crime and punishment, innocence and vindication—and of the unwavering support of family and friends who tirelessly worked to help her win her freedom.Waiting to Be Heard includes 24 pages of color photographs.London's Number One Dog-Walking Agency: A Memoir
By Kate Macdougall. 2021
“ Sparkles with humor, joy and wit. London’s Number One Dog-Walking Agency bounds along with the energy of a rambunctious…
pup and exudes the wisdom of a beloved canine with an old soul (you know the type)." — BookPageThe irresistibly charming memoir of a young woman who started her own business as a dog walker for London’s busy, well-heeled dog lovers. A true love letter to London, dogs, and growing up. Aside from the odd biter or growler, the occasional bolter and the one dog who didn’t want to walk, the canines were the easy part. They were a muddy, messy joy in all shapes, sizes and breeds, from greedy Labradors to pampered pugs and everything in between. It was the owners who were the real challenge, a giddy mix of the over-protective, the clueless, the eccentrics and the perfectionists. There is no rule book on how to navigate the obsessions of the London dog owner. A degree in human psychology would have been far preferable to any sort of animal qualification. Not that I had either…In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company “London's Number One Dog Walking Agency.” With sharp wit, delightful observations, and plenty of canine affection, Kate reveals her unique and unconventional coming-of-age story, as told through the dogs, and the London homes and neighborhoods they inhabit. One walk at a time, she journeys from a haphazard twentysomething to a happily—and surprisingly—settled adult, with love, relationships, drama, and home ownership along the way. But, as Kate says, “It’s all down to the dogs” and what they taught her about London—and life.