Title search results
Showing 1 - 20 of 10070 items
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal…
plan designed to meet you where you are on your path to wellness. &“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.&” —Carleigh Bodrug, New York Times bestselling author of PlantYou &“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!&” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you&’re eating a plant-based diet this satisfying and delicious, you&’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of &“high-volume foods,&” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who&’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Atkins: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (Atkins #5)
By Colette Heimowitz. 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For…
more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &“ketosis&” to the general public in 1972 in his first book, Dr. Atkins&’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins&’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.Feather Trails: A Journey of Discovery Among Endangered Birds
By Sophie A. Osborn. 2024
The story of one woman’s remarkable work with a trio of charismatic, endangered bird species—and her discoveries about the devastating…
threats that imperil them. In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors. In the Rocky Mountains, the cloud forests of Hawai’i, and the Grand Canyon, Sophie and her colleagues work day-to-day to try to reintroduce these birds to the wild, even when it seems that the odds are steeply stacked against their survival. With humor and suspense, Feather Trails introduces us to the fascinating behaviors and unique personalities of Sophie’s avian charges and shows that what endangers them ultimately threatens all life on our planet. More than a deeply researched environmental investigation, Feather Trails is also a personal journey and human story, in which Sophie overcomes her own obstacles—among them heat exhaustion, poachers, rattlesnakes, and chauvinism. Ultimately, Feather Trails is an inspiring, poignant narrative about endangered birds and how our choices can help to ensure a future not only for the rarest species, but for us too. "An intimate look at the wonder and effort needed for working with endangered species in the wild. [Osborn's] matter-of-fact writing style and wry humor make the reader part of the action."—Booklist (starred review)Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
By Kimberly Lord Stewart. 2007
So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to…
read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now,…
Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.3 Fat Chicks on a Diet: Because We're All In It Together
By Suzanne Barnett, Jennifer Barnett, Amy Barnett, Bev West. 2006
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the…
battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.Facing the Unseen: The Struggle to Center Mental Health in Medicine
By Damon Tweedy. 2024
From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call…
to center psychiatry and mental health care into the mainstream of medicineAs much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist, millions of people suffer from them, sometimes to an extreme extent. Many others face addiction to alcohol and other drugs, as overdose and suicide deaths abound. Yet the vast majority of doctors receive minimal instruction in treating these conditions during their lengthy medical training. This mismatch ignores the clear overlap between physical and mental distress, and too-often puts psychiatrists on the outside looking in as the medical system continues to fail many patients. In Facing The Unseen, bestselling author, professor of psychiatry, and practicing physician Damon Tweedy guides us through his days working in outpatient clinics, emergency rooms, and hospitals as he meets people from all walks of life who are grappling with physical and psychological illnesses. In powerful, compassionate, and eloquent prose, Tweedy argues for a more comprehensive and integrated approach where people with mental illness have a health care system that places their full well-being front and center.Kid-ventors: 35 Real Kids and their Amazing Inventions
By Kailei Pew. 2024
What do swim fins, Popsicles®, Infection-Detecting Stitches, the Braille alphabet, and Taco vs. Burrito all have in common? They were…
all invented by kids! When Remya Jose had to spend many hours washing her family’s laundry by hand, she invented a pedal powered washing machine that could finish the chore in only 20 minutes! When Tripp Phillips’ Lego creations kept falling apart, he developed a glue strong enough to hold his creations together that would wash off when he was ready to build something new! And when Fatima Al Kaabi didn’t have anyone willing to teach her about robotics, she turned to the internet to teach herself all the skills she needed—and created multiple crowd-pleasing robots in the process! From Popsicles® and swim fins to robots and glitter shooting prosthetics, Kailei Pew's middle grade nonfiction debut is full of fun and inspiring stories, illustrated by Shannon Wright, about real kid inventors who proved that even the youngest people can change the world.The Shaking Woman, or A History of My Nerves
By Siri Hustvedt. 2009
In this unique neurological memoir Siri Hustvedt attempts to solve her own mysterious conditionWhile speaking at a memorial event for…
her father in 2006, Siri Hustvedt suffered a violent seizure from the neck down. Despite her flapping arms and shaking legs, she continued to speak clearly and was able to finish her speech. It was as if she had suddenly become two people: a calm orator and a shuddering wreck. Then the seizures happened again and again. The Shaking Woman or A History of My Nerves tracks Hustvedt's search for a diagnosis, one that takes her inside the thought processes of several scientific disciplines, each one of which offers a distinct perspective on her paroxysms but no ready solution. In the process, she finds herself entangled in fundamental questions: What is the relationship between brain and mind? How do we remember? What is the self? During her investigations, Hustvedt joins a discussion group in which neurologists, psychiatrists, psychoanalysts, and brain scientists trade ideas to develop a new field: neuropsychoanalysis. She volunteers as a writing teacher for psychiatric in-patients at the Payne Whitney clinic in New York City and unearths precedents in medical history that illuminate the origins of and shifts in our theories about the mind-body problem. In The Shaking Woman, Hustvedt synthesizes her experience and research into a compelling mystery: Who is the shaking woman? In the end, the story she tells becomes, in the words of George Makari, author of Revolution in Mind, "a brilliant illumination for us all."I Cannot Control Everything Forever: A Memoir of Motherhood, Science, and Art
By Emily C. Bloom. 2024
An eloquent and intimate debut memoir about navigating the gap between expectation and reality in modern motherhood.I Cannot Control Everything…
Forever is Emily Bloom’s journey towards and through motherhood, a path that has become, for the average woman, laden with data and medical technology. Emily faces decisions regarding genetic testing and diagnosis, technologies that offer the illusion of certainty but carry the weight of hard decisions. Her desire to know more thrusts her back into the history of science, as she traces the discoveries that impacted the modern state of pregnancy and motherhood. With the birth of their daughter, who is diagnosed with congenital deafness and later, Type 1 diabetes, Emily and her husband find their life centered around medical data, devices, and doctor’s visits, but also made richer and fuller by parenting an exceptional child. As Emily learns, technology and data do not reduce the labor of caretaking. These things often fall, as the pandemic starkly revealed, on mothers. Trying to find a way out of the loneliness and individualism of 21st century parenthood, Emily finds joy in reaching outwards, towards art and literature–such as the maternal messiness of Louise Bourgeois or Greek myths about the power of fate–as well as the collective sustenance of friends and community.With lyrical and enchanting prose, I Cannot Control Everything Forever is an inspired meditation on art, science, and motherhood.Hungry Girl Clean & Hungry: Obsessed!
By Lisa Lillien. 2017
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge…
portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!You’ll find . . .Spaghetti Squash Your Hunger B-fast Bowl (271 calories)Caramelized Onion Cauli-Crust Pizza (316 calories)Peanut Butter Cup French Toast (344 calories)Love Me Tender Pot Roast (272 calories)Philly You Up Cheesesteak Meatloaf (198 calories)Oh, Wow! Chicken & Waffles (353 calories)Mad About Eggplant Manicotti (264 calories)Garlic & Onion Butternut Turnip Fries (196 calories)Grab a Fork Pork Fried Rice (197 calories)Reconstructed Nachos (245 calories)Three Cheers for Cheesecake Brownies (126 calories). . . and so much more!Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook
By Lisa Lillien. 2012
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free…
eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs,oversized oatmeal bowls,crock-pot recipes, comfort foods,foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes,dishes with five ingredients or less,meatless meals, and more. Including:*Chili Cheese Egg Mug (195 calories)*Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!Be Not Afraid of My Body: A Lyrical Memoir
By Darius Stewart. 2024
From an exhilarating new voice, a breathtaking memoir about gay desire, Blackness, and growing up. Darius Stewart spent his childhood…
in the Lonsdale projects of Knoxville, where he grew up navigating school, friendship, and hisGregg Herken's Brotherhood of the Bomb is the fascinating story of the men who founded the nuclear age, fully told…
for the first timeThe story of the twentieth century is largely the story of the power of science and technology. Within that story is the incredible tale of the human conflict between Robert Oppenheimer, Ernest Lawrence, and Edward Teller-the scientists most responsible for the advent of weapons of mass destruction.How did science-and its practitioners-enlisted in the service of the state during the Second World War, become a slave to its patron during the Cold War? The story of these three men, builders of the bombs, is fundamentally about loyalty-to country, to science, and to each other-and about the wrenching choices that had to be made when these allegiances came into conflict.Gregg Herken gives us the behind-the-scenes account based upon a decade of research, interviews, and newly released Freedom of Information Act and Russian documents. Brotherhood of the Bomb is a vital slice of American history told authoritatively-and grippingly-for the first time.