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The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
By Serena Ball, Deanna Segrave-Daly. 2024
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the…
Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestionsAdaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestylesFive-day meal plansEating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.Too Close to the Flame: With the Condemned inside the Southern Killing Machine
By Joseph B. Ingle. 2024
Joe Ingle&’s Too Close to the Flame is a heartbreakingly beautiful account of over four decades serving as a spiritual…
counselor, guide, and friend to the men and women on Death Row. &“I had been working with the condemned since 1975—but never before had an execution affected me with this much power and confusion.&” Throughout his forty-five years visiting death rows across the American South, Joe Ingle has learned, loved, and suffered intensely. In Too Close to the Flame, Ingle describes how the events of 2018–2020 finally exposed the deep wounds inflicted on his psyche by nearly half a century of enduring the state-sanctioned murder of friend after friend. As an advocate for the men and women condemned to death by an unjust legal system that routinely victimizes the marginalized, Ingle has often found himself waiting through the darkest hours as the spiritual advisor and sole companion of those on deathwatch—the brief period of isolation that precedes an execution. In vivid detail and startling candor, Ingle describes every moment with the expertise of a scholar and the affection of a brother. Through Ingle&’s eyes, we are invited into the inner sanctum during desperate attempts at clemency, intimate final hours, and the mourning that follows a night on deathwatch. Part psychological memoir, part history of Southern state killing since the reinstatement of the death penalty in 1976, Too Close to the Flame is above all a catalogue of love—a gallery of relationships that could only be forged between people staring death in the face together. It is an account of the price of radical Christian love, a record of service to the least among us, and a testament to the full humanity of those whom the powers that be would seek to dehumanize and exterminate.The inspiring story of a Black doctor who was deeply affected by the violence that plagued his Brooklyn childhood and…
later dedicated himself to addressing trauma and violence as public health issuesRob Gore first encountered violence when he was beaten and robbed as a 10-year old; it was treated as an inevitable fact of life, but after another brush with violence as a teen, he began to reject that prevalent attitude. As he matured and became a doctor, he grew in his determination to find treatments for what he saw not as an unavoidable fact for most people living in vulnerable, underserved neighborhoods especially, but as a public health issue that could be addressed by early intervention and solid support, beginning in the medical community. He also became deeply involved in efforts to diversify the entire field of medicine, starting with the &“front lines&” in the Emergency Department.Seeing his brother Angel and close friend Willis fall prey to the epidemic of violence with profound—and in Willis&’s case—deadly consequences, Rob began seriously researching the issue and went on to found an organization which is one of the models for successful approaches to reducing violence and protecting victims, who are disproportionately BIPOC, living in impoverished neighborhoods, or members of the LGBTQ+ community. Here he provides not only statistics, but stories of what he witnessed in NYC neighborhoods, in Atlanta, Chicago, Buffalo and even in medical work in Haiti and Kenya. His work with the Kings Against Violence Initiate (KAVI) and allied organizations is a blueprint for treating violence not as a police matter, but as a public health crisis, which can and should be addressed and substantially reduced. The people he introduces us to in these pages are not merely victims, but often advocates, paving the way for eliminating the epidemic of violence in our country.Breathe: Journeys to Healthy Binding
By Maia Kobabe, Sarah Peitzmeier. 2024
A graphic guide to chest binding with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and…
University of Michigan professor SARAH PEITZMEIER. Breathe arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Peitzmeier interviewed twenty-five people of different ages and backgrounds about their journeys with binding, and then she and Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible guide. Breathe is both a practical resource for trans and nonbinary folks and an engaging and perspective-broadening read for anyone interested in what it means to be on a journey of expressing one&’s gender in ways that are joyful, healthy, and affirming.Award-winning author Paula Yoo delivers a compelling, nuanced account of Los Angeles’s 1992 uprising and its impact on its Korean…
and Black American communities. In the spring of 1992, after a jury returned not guilty verdicts in the trial of four police officers charged in the brutal beating of a Black man, Rodney King, Los Angeles was torn apart. Thousands of fires were set, causing more than a billion dollars in damage. In neighborhoods abandoned by the police, protestors and storeowners exchanged gunfire. More than 12,000 people were arrested and 2,400 injured. Sixty-three died. In Rising from the Ashes, award-winning author Paula Yoo draws on the experience of the city’s Korean American community to narrate and illuminate this uprising, from the racism that created economically disadvantaged neighborhoods torn by drugs and gang-related violence, to the tensions between the city’s minority communities. At its heart are the stories of three lives and three families: those of Rodney King; of Latasha Harlins, a Black teenager shot and killed by a Korean American storeowner; and Edward Jae Song Lee, a Korean American man killed in the unrest. Woven throughout, and set against a minute-by-minute account of the uprising, are the voices of dozens others: police officers, firefighters, journalists, business owners, and activists whose recollections give texture and perspective to the events of those five days in 1992 and their impact over the years that followed.The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss…
as we know it—from his personal experience on Ozempic to our ability to heal our society&’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn&’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs&’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug&’s massive benefits come twelve significant potential risks. He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food? These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.The Minneapolis Reckoning: Race, Violence, and the Politics of Policing in America
By Michelle S. Phelps. 2024
Challenges to racialized policing, from early reform efforts to BLM protests and the aftermath of George Floyd&’s murder The eruption…
of Black Lives Matter protests against police violence in 2014 spurred a wave of police reform. One of the places to embrace this reform was Minneapolis, Minnesota, a city long known for its liberal politics. Yet in May 2020, four of its officers murdered George Floyd. Fiery protests followed, making the city a national emblem for the failures of police reform. In response, members of the Minneapolis City Council pledged to &“end&” the Minneapolis Police Department. In The Minneapolis Reckoning, Michelle Phelps describes how Minneapolis arrived at the brink of police abolition.Phelps explains that the council&’s pledge did not come out of a single moment of rage, but decades of organizing efforts. Yet the politics of transforming policing were more complex than they first appeared. Despite public outrage over police brutality, the council&’s initiatives faced stiff opposition, including by Black community leaders who called for more police protection against crime as well as police reform. In 2021, voters ultimately rejected the ballot measure to end the department. Yet change continued on the ground, as state and federal investigations pushed police reform and city leaders and residents began to develop alternative models of safety.The Minneapolis Reckoning shows how the dualized meaning of the police—as both the promise of state protection and the threat of state violence—creates the complex politics of policing that thwart change. Phelps&’s account of the city's struggles over what constitutes real accountability, justice, and safety offers a vivid picture of the possibilities and limits of challenging police power today.Joining the ranks of Rebecca Skloot's The Immortal Life of Henrietta Lacks and Zora Neale Hurston's rediscovered classic Barracoon, an…
immersive and revelatory history of the Clotilda, the last slave ship to land on US soil, told through the stories of its survivors—the last documented survivors of any slave ship—whose lives diverged and intersected in profound ways. The Clotilda, the last slave ship to land on American soil, docked in Mobile Bay, Alabama, in July 1860—more than half a century after the passage of a federal law banning the importation of captive Africans, and nine months before the beginning of the Civil War. The last of its survivors lived well into the twentieth century. They were the last witnesses to the final act of a terrible and significant period in world history. In this epic work, Dr. Hannah Durkin tells the stories of the Clotilda's 110 captives, drawing on her intensive archival, historical, and sociological research. The Survivors of the Clotilda follows their lives from their kidnappings in what is modern-day Nigeria through a terrifying 45-day journey across the Middle Passage; from the subsequent sale of the ship's 103 surviving children and young people into slavery across Alabama to the dawn of the Civil Rights movement in Selma; from the foundation of an all-Black African Town (later Africatown) in Northern Mobile—an inspiration for writers of the Harlem Renaissance, including Zora Neale Hurston—to the foundation of the quilting community of Gee's Bend—a Black artistic circle whose cultural influence remains enormous. An astonishing, deeply compelling tapestry of history, biography, and social commentary, The Survivors of the Clotilda is a tour de force that deepens our knowledge and understanding of the Black experience and of America and its tragic pastBut you don't look arab: And other tales of unbelonging
By Hala Gorani. 2024
Emmy Award-winning international journalist Hala Gorani weaves stories from her time as a globe-trotting anchor and correspondent with her own…
lifelong search for identity as the daughter of Syrian immigrants. What is it like to have no clear identity in a world full of labels? How can people find a sense of belonging when they have never felt part of a "tribe?" And how does a blonde-haired, blue-eyed woman who's never lived in the Middle East honor her Arab Muslim ancestry and displaced family—a family forced to scatter when their home country was torn apart by war? Hala Gorani's path to self-discovery started the moment she could understand that she was "other" wherever she found herself to be. Born of Syrian parents in America and raised mainly in France, she didn't feel at home in Aleppo, Seattle, Paris, or London. She is a citizen of everywhere and nowhere. And like many journalists who've covered wars and conflicts, she felt most at home on the ground reporting and in front of the camera. As a journalist, Gorani has traveled to some of the most dangerous places in the world, covering the Arab Spring in Cairo and the Syrian civil war, reporting on suicide bombers in Beirut and the chemical attacks in Damascus, watching the growth of ISIS and the war in Iraq—sometimes escaping with her life by a hair. But through it all, she came to understand that finding herself meant not only looking inward, but tracing a long family history of uprooted ancestors. From the courts of Ottoman Empire sultans through the stories of the citizens from her home country and other places torn apart by unrest, But You Don't Look Arab combines Gorani's family history with rigorous reporting, explaining—and most importantly, humanizing—the constant upheavals in the Middle East over the last centuryThe Workhouse: The People, the Places, the Life Behind Doors
By Simon Fowler. 2014
&“A poignant account&” of the reality behind these famous Victorian institutions where the poor resided (The Independent). During the…
nineteenth century, the workhouse cast a shadow over the lives of the English poor. The destitute and the desperate sought refuge within its forbidding walls. And it was an ever-present threat if poor families failed to look after themselves properly. In this fully updated and revised edition of his bestselling book, Simon Fowler takes a fresh look at the institution that most of us are familiar with only from Dickens novels or films, and the people who sought help from it. He looks at how the system of the Poor Law of which the workhouse was a key part was organized, and the men and women who ran the workhouses or were employed to care for the inmates. But above all this is the moving story of the tens of thousands of children, men, women and the elderly who were forced to endure grim conditions to survive in an unfeeling world. &“Draws powerfully on letters from The National Archives ... brings out the horror, but it is fair-minded to those struggling to be humane within an inhumane system.&”—The Independent &“A good introduction.&”—The GuardianLouis XIV: The Real Sun King
By Aurora Von Goeth, Jules Harper. 2018
A concise, straightforward biography of the seventeenth-century French monarch and his seventy-two-year reign. Innovator. Tyrant. Consummate showman. Passionate lover of…
women. After the death of King Louis XIII in 1643, the French crown went to his first-born son and heir, four-year old Louis XIV. In the extraordinary seventy-two years that followed, Louis le Grand—France&’s self-styled &“Sun King&”—ruled France and its people, leaving his unique and permanent mark on history and shaping fashion, art, culture and architecture like none other before. This frank and concise book gives the reader a personal glimpse into the Sun King&’s life and times as we follow his rise in power and influence: from a miraculous royal birth no one ever expected to the rise of king as absolute monarch, through the evolution of the glittering Château de Versailles, scandals and poison, four wars and many more mistresses . . . right up to his final days. Absolute monarch. Appointed by God. This is Louis XIV, the man. We will uncover his glorious and not-so-glorious obsessions. His debilitating health issues. His drive and passions. And we will dispel some myths, plus reveal the people in his intimate circle working behind the scenes on the Louis propaganda machine to ensure his legacy stayed in the history books forever. This easy-to-read narrative is accompanied by a plethora of little-known artworks, so if you&’re a Louis XIV fan or student, or just eager to know more about France&’s most famous king, we invite you to delve into court life of seventeenth-century French aristocracy, the period known as Le Grand Siècle—&“The Grand Century.&”Tudor Victims of the Reformation
By Lynda Telford. 2016
This book describes a selection of people caught up in the turmoil that presaged the reformation - a period of…
change instigated by a king whose desire for a legitimate son was to brutally sweep aside an entire way of life. The most famous and influential of the victims were the two people closest to Henry VIII. His mentor, Cardinal Thomas Wolsey, a great churchman and a diplomat of consummate skill. The other was to be the Kings second wife, Anne Boleyn. These two adversaries, equally determined to succeed, had risen above the usual expectations of their time. Wolsey, of humble birth, became a price of the church, enjoying his position to the full, before coming into conflict with a woman who had no intention of being another passing fancy for the king. She would become the mother of one of the greatest and most famous of Englands monarchs. They were brought down by the factions surrounding them and the selfish indifference of the man they thought they could trust. Though they succumbed to the forces aligned against them, their courage and achievements are remembered, and their places in history assured.The Life of Henrietta Anne: Daughter of Charles I
By Melanie Clegg. 2017
This biography of the seventeenth-century English princess tells a sweeping tale of war and exile, marriage and scandal, and a…
triumphant reversal of fortune. Henrietta Anne Stuart, youngest child of Charles I and Henrietta Maria, was born in June 1644 in the besieged city of Exeter at the very height of the English Civil War. The hostilities had separated her parents, and her mother was on the run from Parliamentary forces when she gave birth with only a few attendants on hand. Within a few days she was on her way to the coast for a moonlit escape to her native France, leaving her infant daughter in the hands of trusted supporters. A few years later, Henrietta Anne would herself be whisked, disguised as a boy, out of the country and reunited with her mother in France, where she stayed for the rest of her life. But Henrietta&’s fortunes dramatically changed for the better when her brother, Charles II, was restored to the throne in 1660. After being snubbed by her cousin Louis XIV, she would eventually marry his younger brother Philippe, Duc d&’Orlans, and quickly become one of the luminaries of the French court—though there was a dark side to her rise to power and popularity when she became embroiled in love affairs with her brother-in-law Louis and her husband&’s former lover, the dashing Comte de Guiche, giving rise to several scandals and rumors about the true parentage of her three children. However, Henrietta Anne was much more than just a mere court butterfly. She also possessed considerable intelligence, wit, and political acumen, which led to her being entrusted in 1670 with the delicate negotiations for a secret treaty between her brother Charles II and cousin Louis XIV—which ensured England&’s support of France in their war against the Dutch. This is the story of her remarkable life.Edward IV and the Wars of the Roses
By David Santiuste. 2011
This fascinating account of an unsung English monarch and military leader is &“a pleasing and well-informed appraisal of the first…
Yorkist king&” (Dr. Michael Jones, author of Bosworth 1485: Psychology of a Battle). Indisputably the most effective general of the Wars of the Roses in fifteenth-century England, King Edward IV died in his bed, undefeated in battle. Yet he has never been accorded the martial reputation of other English warrior kings such as Henry V. It has been suggested that perhaps he lacked the personal discipline expected of a truly great army commander. But, as the author shows in this perceptive and highly readable new study, Edward was a formidable military leader whose strengths and subtleties have never been fully recognized—perhaps because he fought most of his battles against his own people in a civil war. This reassessment of Edward&’s military skill—and of the Wars of the Roses in which he played such a vital part—provides fascinating insight into Edward the man as well as the politician and battlefield commander. Based on contemporary sources and the latest scholarly research, Edward IV and the Wars of the Roses stands as &“a valuable and thought-provoking addition to the canon, which ought to become required reading for anyone interested in the reign of the first Yorkist monarch&” (The Ricardian).The Nonviolent Alternative
By Thomas Merton. 1980
The writings in this work were precipitated by a variety of events during the last decades of Merton's life -…
the civil rights and peace movements of the 1960s among them. His timeless moral integrity and tireless concern for nonviolent solutions to war are eloquently expressed.Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
By Kimberly Lord Stewart. 2007
So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to…
read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.3 Fat Chicks on a Diet: Because We're All In It Together
By Suzanne Barnett, Jennifer Barnett, Amy Barnett, Bev West. 2006
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the…
battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.Royalty, revolution, and scientific mystery---the dramatic true account of the fate of Louis XVII, son of Marie Antoinette, and an…
extraordinary detective story that spans more than two hundred years.Louis-Charles, Duc de Normandie, enjoyed a charmed early childhood in the gilded palace of Versailles. At the age of four, he became the dauphin, heir to the most powerful throne in Europe. Yet within five years he was to lose everything. Drawn into the horror of the French Revolution, his family was incarcerated and their fate thrust into the hands of the revolutionaries who wished to destroy the monarchy.In 1793, when Marie Antoinette was beheaded at the guillotine, she left her adored eight-year-old son imprisoned in the Temple Tower. Far from inheriting a throne, the orphaned boy-king had to endure the hostility and abuse of a nation. Two years later, the revolutionary leaders declared Louis XVII dead. No grave was dug, no monument built to mark his passing.Immediately, rumors spread that the prince had, in fact, escaped from prison and was still alive. Others believed that he had been murdered, his heart cut out and preserved as a relic. As with the tragedies of England's princes in the Tower and the Romanov archduchess Anastasia, countless "brothers" soon approached Louis-Charles's older sister, Marie-Therese, who survived the revolution. They claimed not only the dauphin's name, but also his inheritance. Several "princes" were plausible, but which, if any, was the real heir to the French throne?The Lost King of France is a moving and dramatic tale that interweaves a pivotal moment in France's history with a compelling detective story that involves pretenders to the crown, royalist plots and palace intrigue, bizarre legal battles, and modern science. The quest for the truth continued into the twenty-first century, when, thanks to DNA testing, the strange odyssey of a stolen heart found within the royal tombs brought an exciting conclusion to the two-hundred-year-old mystery of the lost king of France.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.