Service Alert
Delay in delivery of Direct to Player materials
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
Showing 1 - 20 of 8766 items
By Livia Manera Sambuy. 2022
As she builds her own life anew, an Italian writer embarks on an all-consuming search for the true story of…
the mysterious princess H. H. Amrit Kaur of Mandi.On a sweltering day in 2007, having just lost her brother to illness, Livia Manera Sambuy finds herself at a museum in Mumbai, enthralled by a 1924 photograph of a stunningly elegant Indian princess. What she reads in the picture’s caption will change her life forever. This alluring Punjabi royal had supposedly sold her jewels in occupied wartime Paris to save Jewish lives, only to be arrested by the Gestapo and sent to a concentration camp, where she died within a year. Could it be true? And if so, how could such a sensational story have gone unreported? Almost against her will, Manera becomes drawn into the mystery of Amrit Kaur. Delving into the history of the British Raj, its durbars and society balls and jubilees, she shows us the precipitous decline of India’s royal caste through the lives of extraordinary figures such as Amrit’s father, the larger-than-life Maharaja Jagatjit Singh of Kapurthala; the Jewish banker Albert Kahn; and the Russian explorer Nicholas Roerich—all while pursuing the elusive Amrit Kaur’s story. When she meets with the princess’s eighty-year-old daughter, Manera’s search takes on a new dimension, as she strives to reintroduce an orphan to a mother who disappeared in 1933, leaving behind two children, her raja husband, and a legacy of activism in India’s nascent women’s civil rights movement. In Search of Amrit Kaur is an engrossing detective story, a kaleidoscopic history lesson, and a moving portrait of a woman seeking personal freedom against the backdrop of a world in upheaval.By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.By Roger Knight. 2015
William IV, the 'Sailor King', reigned for just seven years. Rash and impetuous as a young man, he was sent…
to join the navy by his father, George III, to bring him to order, but he was overpromoted at an early age and saw his years of active service marked by a series of calamities. He was also notorious for his mounting debts and his long relationship with the actress Mrs Jordan, with whom he had ten children.Yet, as Roger Knight, one of Britain's foremost naval historians, shows in this concise and perceptive biography, William's bluff, unpolished sailor's manner made him popular with the people. Inheriting the throne amid strikes, riots and the push for parliamentary reform, he helped see the country through the great constitutional crisis of the era. Despite his many flaws, he was perhaps a better king than sailor, leaving the monarchy in a healthier state than when he found it, and enabling the smooth succession of his niece, Victoria.By Jonathan Keates. 2014
William III (1689-1702) & Mary II (1689-94) (Britain's only ever 'joint monarchs') changed the course of the entire country's history,…
coming to power through a coup (which involved Mary betraying her own father), reestablishing parliament on a new footing and, through commiting Britain to fighting France, initiating an immensely long period of warfare and colonial expansion. Jonathan Keates' wonderful book makes both monarchs vivid, the cold, shrewd 'Dutch' William and the shortlived Mary, whose life and death inspired Purcell to write some of his greatest music.By John Gillingham. 2015
William II (1087-1100), or William Rufus, will always be most famous for his death: killed by an arrow while out…
hunting, perhaps through accident or perhaps murder. But, as John Gillingham makes clear in this elegant book, as the son and successor to William the Conqueror it was William Rufus who had to establish permanent Norman rule. A ruthless, irascible man, he frequently argued acrimoniously with his older brother Robert over their father's inheritance - but he also handed out effective justice, leaving as his legacy one of the most extraordinary of all medieval buildings, Westminster Hall.By Marc Morris. 2016
On Christmas Day 1066, William, duke of Normandy was crowned in Westminster, the first Norman king of England. It was…
a disaster: soldiers outside, thinking shouts of acclamation were treachery, torched the surrounding buildings. To later chroniclers, it was an omen of the catastrophes to come.During the reign of William the Conqueror, England experienced greater and more seismic change than at any point before or since. Marc Morris's concise and gripping biography sifts through the sources of the time to give a fresh view of the man who changed England more than any other, as old ruling elites were swept away, enemies at home and abroad (including those in his closest family) were crushed, swathes of the country were devastated and the map of the nation itself was redrawn, giving greater power than ever to the king. When, towards the end of his reign, William undertook a great survey of his new lands, his subjects compared it to the last judgement of God, the Domesday Book. England had been transformed forever.By Jane Ridley. 2014
Part of the Penguin Monarchs series: short, fresh, expert accounts of England's rulers in a collectible formatQueen Victoria inherited the…
throne at 18 and went on to become the longest-reigning female monarch in history, in a time of intense industrial, cultural, political, scientific and military change within the United Kingdom and great imperial expansion outside of it (she was made Empress of India in 1876). Overturning the established picture of the dour old lady, this is a fresh and engaging portrait from one of our most talented royal biographers.Jane Ridley is Professor of Modern History at Buckingham University, where she teaches a course on biography. Her previous books include The Young Disraeli; a study of Edwin Lutyens, The Architect and his Wife, which won the 2003 Duff Cooper Prize; and the best-selling Bertie: A Life of Edward VII. A Fellow of the Royal Society for Literature, Ridley writes for the Spectator and other newspapers, and has appeared on radio and several television documentaries. She lives in London and Scotland.By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.By Mary Killen. 2012
'When life seems hard, the courageous do not lie down and accept defeat; instead they are all the more determined…
to struggle for a better future.' - HM Queen Elizabeth II, Britain's longest-serving monarch and celebrated role model for our times. Examining such underrated virtues as duty, kindness and discretion, as exemplified by HM The Queen, Mary Killen has created a transformative guide for all who aspire to become happier, wiser and more adept at navigating life's ups and down with integrity and dignity. (We must always try not to swear.)In our throw-away fashion culture we'd all do well to follow The Queen's make-do-and-mend example. Sit up straight with a regal posture, and your digestion will benefit. Fit more into your life by following routines. Tidiness is a primary skill - as a small girl The Queen would arrange her shoes and sea shells into neat rows. To help with everyday anxieties we can study the mysterious but time-honoured techniques Her Majesty calls upon to rise above her own challenges. Packed with invaluable wisdom and insight, this small book carries a big purpose.By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.By Gillian Tidey, Jane Plant Cbe. 2003
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone…
strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.By Einhard, Notker The Stammerer. 2008
Einhard's Life of Charlemagne is an absorbing chronicle of one of the most powerful and dynamic of all medieval rulers,…
written by a close friend and adviser. In elegant prose it describes Charlemagne's personal life, details his achievements in reviving learning and the arts, recounts his military successes and depicts one of the defining moments in European history: Charlemagne's coronation as emperor in Rome on Christmas Day 800AD. By contrast, Notker's account, written some decades after Charlemagne's death, is a collection of anecdotes rather than a presentation of historical facts.By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.By Leslie Carroll. 2018
A behind-the-scenes look into the life of Meghan Markle and her romance with Prince Harry—a dishy, delightful must-read filled with…
exclusive insights for anyone obsessed with the Royal Family.Leslie Carroll’s books on royalty are “an irresistible combination of People Magazine and the History Channel.”—Chicago TribuneWhen Prince Harry of Wales took his American girlfriend, Meghan Markle, to have tea with his grandmother the queen, avid royal watchers had a hunch that a royal wedding was not far off. That prediction came true on November 27, 2017, when the gorgeous, glamorous twosome announced their engagement to the world. As they prepare to tie the knot in a stunning ceremony on May 19, 2018, that will be unprecedented in royal history, people are clamoring to know more about the beautiful American who captured Prince Harry’s heart. Born and raised in Los Angeles to a white father of German, English, and Irish descent and an African American mother whose ancestors had been enslaved on a Georgia plantation, Meghan has proudly embraced her biracial heritage. In addition to being a star of the popular television series Suits, she is devoted to her humanitarian work—a passion she shares with Harry. Though Meghan was married once before, Prince Harry is a modern royal, and the Windsors have welcomed her into the tight-knit clan they call “The Firm.” Even a generation ago, it would have been unthinkable, as well as impermissible, for any member of Great Britain’s royal family to consider marrying someone like Meghan. Professional actresses were considered scandalous and barely respectable. And the last time an American divorcee married into the Royal Family, it provoked a constitutional crisis!In American Princess, Leslie Carroll provides context to Harry and Meghan’s romance by leading readers through centuries of Britain’s rule-breaking royal marriages, as well as the love matches that were never permitted to make it to the altar; followed by a never-before-seen glimpse into the little-known life of the woman bringing the Royal Family into the 21st century; and her dazzling, thoroughly modern romance with Prince Harry.By Drew Ramsey, Jennifer Iserloh. 2013
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are…
mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.