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To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.You Only Die Once: How to Make It to the End with No Regrets
By Jodi Wellman. 2024
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach,…
positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.This book is about the therapeutic environment of the Maggie’s centre and explores the many ways this is achieved. With…
an unconventional architecture as required by the design brief, combined with Maggie’s psychological support programme, this special health facility allows extraordinary therapeutic effects in people, to the point that one can speak of therapeutic power.After tracing the story of the Maggie’s centre, the book reveals its fundamentals: Maggie’s Therapeutikos (the-mind-as-important-as-the-body), the Architectural Brief and the ‘Client-Architect-Users’ Triad. It continues by unfolding Maggie’s synergy-that between people and place-which increases users’ psychological flexibility helping them tolerate what was intolerable before. Although comfort and atmospheres are paramount, they are not enough to define the therapeutic environment of the Maggie’s centre. Only by looking at neuroscience that can give us scientific explanations of empathy, feelings and emotions and only considering space neither neutral nor empty, but full of forces that envelop people in an embodied experience, can we explain what generates wellbeing in a Maggie’s centre.The book concludes by critically evaluating the Maggie’s centre as a model to be applied to other healthcare facilities and to architecture in general. It is essential reading for any student or professional working on therapeutic environments.Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us
By Steve Carter. 2024
What do you do when your world seems to be falling down all around you? When loss is too much…
to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you&’ll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.In 2018, in light of further misconduct allegations against Willow Creek Community Church founder and senior pastor Bill Hybels, Steve Carter announced publicly that he was resigning from his dream job as a lead pastor at that church. After posting his resignation online, he turned off all of his devices and began to weep on his wife's shoulder. The next morning as he was taking a walk to process all the thoughts and feelings tumbling around in his mind, he cried out to Jesus in desperation, begging for an answer. "What am I supposed to do now?" He expected nothing but the silence that had overwhelmed him since hitting send on his message to the world, but before he could take two steps, a gentle whisper impressed three words upon his heart: grieve, breathe, receive.Those three words would become a profound mantra for Steve in the season he would soon begin—a season focused on healing. Deep healing. The kind that comes after painful trauma. In this book, Steve is more personal and vulnerable than he's ever been, and by doing so he encourages all of us to:Allow ourselves the necessary time and space to properly GRIEVE what is, what you thought it was going to be and how key people let you down rather than fill our days with activities and commitments that distract us.Slow down to BREATHE in God's grace, His peace, and His love . . . and to learn how to exhale all the negativity, pain, resentment, and bitterness we carry within us.Be open to RECEIVE all the lessons, surprises, and healing God knows we need for every part of us to be made whole. This process of grieving, breathing, and receiving was a life-restoring gift from God for Steve and his family, and he is certain that it will bless anyone who prayerfully follows it.Mrs death misses death
By Salena Godden. 2023
Mrs Death has had enough. She is exhausted from spending eternity doing her job and now she seeks someone to…
unburden her conscience to. Wolf Willeford, a troubled young writer, is well acquainted with death, but until now hadn't met Death in person - a black, working-class woman who shape-shifts and does her work unseen. Enthralled by her stories, Wolf becomes Mrs Death's scribe, and begins to write her memoirs. Using their desk as a vessel and conduit, Wolf travels across time and place with Mrs Death to witness deaths of past and present and discuss what the future holds for humanity. As the two reflect on the losses they have experienced - or, in the case of Mrs Death, facilitated - their friendship grows into a surprising affirmation of hope, resilience and love. All the while, despite her world-weariness, Death must continue to hold humans' fates in her hands, appearing in our lives when we least expect herTecumseh: A Life
By John Sugden. 1997
If Sitting Bull is the most famous Indian, Tecumseh is the most revered. Although Tecumseh literature exceeds that devoted to…
any other Native American, this is the first reliable biography--thirty years in the making--of the shadowy figure who created a loose confederacy of diverse Indian tribes that exted from the Ohio territory northeast to New York, south into the Florida peninsula, westward to Nebraska, and north into Canada.A warrior as well as a diplomat, the great Shawnee chief was a man of passionate ambitions. Spurred by commitment and served by a formidable battery of personal qualities that made him the principal organizer and the driving force of confederacy, Tecumseh kept the embers of resistence alive against a federal government that talked cooperation but practiced genocide following the Revolutionary War.Tecumseh does not stand for one tribe or nation, but for all Native Americans. Despite his failed attempt at solidarity, he remains the ultimate symbol of eavor and courage, unity and fraternity.The Honourable John Norquay: Indigenous Premier, Canadian Statesman
By Gerald Friesen. 2024
The life and times of the Premier from Red River John Norquay, orphan and prodigy, was a leader among the…
Scots Cree peoples of western Canada. Born in the Red River Settlement, he farmed, hunted, traded, and taught school before becoming a legislator, cabinet minister, and, from 1878 to 1887, premier of Manitoba. Once described as Louis Riel’s alter ego, he skirmished with prime minister John A. Macdonald, clashed with railway baron George Stephen, and endured racist taunts while championing the interests of the Prairie West in battles with investment bankers, Ottawa politicians, and the CPR. His contributions to the development of Canada’s federal system and his dealings with issues of race and racism deserve attention today. Recounted here by Canadian historian Gerald Friesen, Norquay’s life story ignites contemporary conversations around the nature of empire and Canada’s own imperial past. Drawing extensively on recently opened letters and financial papers that offer new insights into his business, family, and political life, Friesen reveals Norquay to be a thoughtful statesman and generous patriarch. This masterful biography of the Premier from Red River sheds welcome light on a neglected historical figure and a tumultuous time for Canada and Manitoba.Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
By Theresa Caputo. 2017
New York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming…
grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.Who We Lost: A Portable Covid Memorial
By Martha Greenwald. 2023
Who We Lost is the first book that directly acknowledges the free-floating grief of the COVID-bereaved, affirms that it must…
be addressed, and offers a purposeful activity that respects mourners as well as the mourned.¬† In 2020,Gives readers more of what they love from the queen of southern cooking, Paula Deen. Offers flavorful recipes for sharing…
with family and friends, along with access to Paula's life and her family traditions. Showcases down-home recipes and cooking tips, entertaining inspiration, travel suggestions, home decorating ideas, and much more.At Cook's Illustrated, our test cooks are dedicated to testing and retesting recipes 20, 30, sometimes 50 times until we…
come up with a recipe that will come out right the first time -- and every time -- you make it.Cuisine et Vins de France : l'esprit gourmand! À tous les passionnés, experts ou amateurs de plaisirs gourmands, Cuisine et…
Vins de France propose des recettes aussi originales que simples associées à des sélections de vins de qualité pour satisfaire tous les passionnés. Plus proche de vous, plus complet, plus pratique et surtout encore plus gourmand : nouveau look, nouvelles rubriques, des recettes toujours créatives, et notre expertise unique en vin.Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook
By Matthew McKay. 2024
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep…
Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.This audiobook features music and special effects. An educational audiobook that helps grieving children understand what happens when we die,…
and celebrates the traditions people around the world use to honor the dead. Death is an important part of life, and yet it is one of the hardest things to talk about—for adults as well as children. Historian and museum curator Sarah Chavez is determined to create a audiobook that sparks wonder and curiosity about dying, instead of fear and shame. In this informative listen, children will marvel at the flowers different cultures use to represent death. They will find out about eco-friendly burials, learn how to wrap a mummy, and go beneath the streets of Paris to witness skull-lined catacombs! Listeners will also ride a buffalo alongside Yama, the Hindu god of death, come face-to-face with the terracotta army a Chinese emperor built to escort him to the afterlife, and party in the streets to celebrate the Day of the Dead in Mexico. Through these examples Sarah Chavez showcases the amazing ways humans have always revered those who have died. Full of practical tips, this book won't stop the pain of losing a loved one or a pet, but it may give young listeners ideas for different ways they can celebrate those who have passed away, and help begin the healing process. A Macmillan Audio production from Neon SquidRegrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Monthly articles focus on food, fitness, beauty, and child care using the resources of the Good Housekeeping institute. From human…
interest stories and social issues to money management and travel, the magazine will encourage positive living for today's woman.Escarpolette (Rose)
By Sylvie Drapeau. 2022
Depuis le grave accident qui l’a plongée dans le coma, la mère de Rose ne bouge plus, ne parle plus.…
Ses yeux restent toujours fermés. Mais le docteur Chevalier croit que, peut-être, elle peut entendre. Alors Rose lui lit à voix haute des pages entières de son journal intime. Elle lui raconte tout : son école, ses peurs, ses peines, ses défis. Un soir, pour lui changer les idées, le père de Rose l’emmène au théâtre voir Le petit chaperon rouge. Rose est émerveillée. C’est le plus beau spectacle au monde! Soudain, la vie retrouve ses couleurs. C’est décidé, elle fera du théâtre! Sylvie Drapeau est une grande comédienne et une auteure. Avec Escarpolette, elle signe son premier roman pour la jeunesse.Urne-Burial (Penguin Great Ideas #Vol. 32)
By Thomas Browne. 2005
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Written after the discovery of over forty Bronze Age burial urns in seventeenth-century Norfolk, Sir Thomas Browne's profound consideration of the inevitability of death remains one of the most fascinating and poignant of all reflections upon the vanity of mankind's lust for immortality.Whatever It Takes: A Story of Family Survival
By Elaine Lordan. 2007
Elaine Lordan is well-known to millions as EastEnders' Lynne Slater. Yet the real-life heartache and loss she came to suffer…
eclipsed even the rollercoaster troubles of her TV character. After leaving the show, Elaine lost her beloved mother when she took her life under a train. Then later that same year, just two days after her wedding, Elaine lost James, her one-year-old son and only child, to a rare condition. Whatever It Takes is the story of a no-nonsense working-class girl who hit the big time and enjoyed several happy years as one of the nation's favourite soap stars. Things took a downward turn as her heavy drinking and affair with a married man led to her being hounded by the press. Yet Pete would become the love of her life and together they would experience the unfathomable joy of having a child. This flush of happiness was short-lived, though, as Elaine felt the full impact of her mother's death, while her son James battled for life. It wasn't long before family life revolved around the hospital - hoping for the best, but fearing the worst.Full of larger-than-life characters from her boisterous Irish family and close circle of north London friends, Elaine tells her story with heart-wrenching candour. In this life-affirming memoir of overcoming tragedy, we see how Elaine's indomitable spirit and innate humour have carried her through even the bleakest moments, and how one woman's 'sink or swim' approach has ensured her survival.