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By Edited by Katherine Howe. 2024
Real-life accounts of the world&’s most notorious pirates—both men and women, from the Golden Age of Piracy and beyond—compiled by…
the New York Times bestselling author of A True Account: Hannah Masury&’s Sojourn Amongst the Pyrates, Written by HerselfA Penguin ClassicSpanning three centuries and eight thousand nautical miles, and compiled by a direct descendant of a sailor who waged war with pirates in the early nineteenth century, The Penguin Book of Pirates takes us behind the eye patches, the peg legs, and the skull and crossbones of the Jolly Roger and into the no-man&’s-land of piracy that is rife with paradoxes and plot twists. Here, in a fascinating array of accounts that include trial transcripts, journalism, ship logs, and more, are the grit and patois of real maritime marauders like the infamous Blackbeard; the pirates who inspired Jack Sparrow in Pirates of the Caribbean, Stede Bonnet in Max&’s Our Flag Means Death, and the Dread Pirate Roberts in The Princess Bride; the astoundingly egalitarian multi-ethnic and multilingual crews that became enmeshed in historical horrors like the slave trade; and lesser-known but no less formidable women pirates, many of whom disguised themselves as men. By turns brutal, harrowing, and inspiring, these accounts of the &“radically free&” sailors who were citizens more of the oceangoing world than of any nation on land remind us of the glories and dangers of the open seas and the seductive appeal of communities forged in resistance.By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.“An unforgettable nonfiction thriller, expertly reported….A tremendously revealing and twisted ride, where life and death are now mere cold cash…
commodities.”—Michael Largo, author of Final ExitsAward-winning investigative journalist and contributing Wired editor Scott Carney leads readers on a breathtaking journey through the macabre underworld of the global body bazaar, where organs, bones, and even live people are bought and sold on The Red Market. As gripping as CSI and as eye-opening as Mary Roach’s Stiff, Carney’s The Red Market sheds a blazing new light on the disturbing, billion-dollar business of trading in human body parts, bodies, and child trafficking, raising issues and exposing corruptions almost too bizarre and shocking to imagine.By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Jeremy Clarkson, shares his opinions on just about everything in The World According to Clarkson. Jeremy Clarkson has seen rather…
more of the world than most. He has, as they say, been around a bit. And as a result, he's got one or two things to tell us about how it all works - and being Jeremy Clarkson he's not about to voice them quietly, humbly and without great dollops of humour. In The World According to Clarkson, he reveals why it is that:• Too much science is bad for our health• '70s rock music is nothing to be ashamed of• Hunting foxes while drunk and wearing night-sights is neither big nor clever• We must work harder to get rid of cricket• He liked the Germans (well, sometimes)With a strong dose of common sense that is rarely, if ever, found inside the M25, Clarkson hilariously attacks the pompous, the ridiculous, the absurd and the downright idiotic, whilst also celebrating the eccentric, the clever and the sheer bloody brilliant. Less a manifesto for living and more a road map to modern life, The World According to Clarkson is the funniest book you'll read this year. Don't leave home without it.The World According to Clarkson is a hilarious collection of Jeremy's Sunday Times columns and the first in his The World According to Clarkson series which also includes And Another Thing . . . , For Crying Out Loud! and How Hard Can It Be?Praise for Jeremy Clarkson:'Brilliant . . . laugh-out-loud' Daily Telegraph'Outrageously funny . . . will have you in stitches' Time OutNumber-one bestseller and presenter of the hugely popular Top Gear, Jeremy Clarkson writes on cars, current affairs and anything else that annoys him in his sharp and funny collections. Born To Be Riled, Clarkson On Cars, Don't Stop Me Now, Driven To Distraction, Round the Bend, Motorworld, and I Know You Got Soul are also available as Penguin paperbacks; the Penguin App iClarkson: The Book of Carscan be downloaded on the App Store.By G Naher, Gaby Naher. 2004
He's master of the PlayStation, he listens to rap music, he writes poetry and, in his eighteen-year-old hands, may hold…
the future of the Tibetan people. He is Ogyen Trinley Dorje, a Tibetan lama and the seventeenth incarnation of the Karmapa (third in line to the Dalai Lama). When he was fourteen, Ugyen fled Tibet and began his journey into exile - and the Chinese lost the boy they hoped would one day replace the Dalai Lama in the hearts of six million Tibetans. Today, he lives under house arrest, ostensibly being 'protected' by the Indian Government - which is more likely protecting its relationship with China. So begins the true story of the 17th Karmapa of Tibet, a story which has all the elements of a cracking tale: magical portents at his birth, a village childhood on the Roof of the World, attempted indoctrination by the Chinese-his short life provides a fascinating insight into the Contemporary Tibetan struggle, while his future as a religious leader of global significance is already being forecast. To write this story, Gaby Naher intends to travel throughout the region and interview key players of the Tibetan Government in Exile, as well as religious figures in the area.By Stephen Armstrong. 2004
The White Island is, and always has been, a magnet for hedonists. Its history reads like a history of pleasure…
itself. It is also a story of invasions and migrations, of artists and conmen, of drop-outs and love-ins. The Carthaginians established a cult to their goddess of sex there, and named the island after Bez, their god of dance. Roman centurions in need of a bit of down time between campaigns would go to Ibiza to get their kicks. And over the centuries, cultures around the Med have used the island either as a playground or a dump for the kind of people who didn't quite fit in back home, but who you'd probably quite like to meet at a party...This is the history of Ibiza, the fantasy island, framed by one long, golden summer where anything can happen - and it usually does.By Cerys Matthews. 2019
'A joyous treasure trove' Michael Morpurgo'A delight' Tom Jones'A Tour De Force' Roger PhillipsCook your way around the world with…
Cerys Matthews' Where the Wild Cooks Go, with a Spotify playlist ready for each country, as well as poems, proverbs, curiosities and some very surprising aspects of world history. The pages of her 'folk cookbook' are brim-full of generations' old nuggets of wisdom, as well as stories about Catatonia touring days and other escapades, plus over a hundred recipes and cocktail ideas from 15 countries.Easy haggis, vegan haggis, jambalaya, cawl, traditional and vegan Welsh cakes, tequila prawns, chocolate and Guinness fondants, thousand hole pancakes, pineapple and chilli, potato, chickpea and coconut curry, dahl and hedgerow salad are just some of delicious, sustainable and fuss free ideas served in this beautiful book.How does a young City lawyer end up as the People's Lawyer of the fourth-smallest country in the world, 18,000…
kilometres from home? We've all thought about getting off the treadmill, turning life on its head and doing something worthwhile. Philip Ells dreamed of turquoise seas, sandy beaches and palm trees, and he found these in the tiny Pacific island state of Tuvalu. But neither his Voluntary Service Overseas briefing pack nor his legal training could prepare him for what happened there.He learned to deal with rapes, murders, incest, the unforgivable crime of pig theft and to look a shark in the eye. But he never dared ask the octogenarian Tuvaluan chief why he sat immobilised by a massive rock permanently resting on his groin.Well, you wouldn't, would you?This is the story of a UK lawyer colliding with a Pacific island culture. The fallout is moving, dramatic, bewildering and often hilarious.By Wensley Clarkson. 2011
The compelling and disturbing true story of Vanessa George and the evil abuse she doled out upon the children of…
more than 300 families.As a nursery worker, wife and mother, she was a figure to place trust in. Yet her adulterous relationship and sick love triangle with Colin Blanchard and Angela Allen drew her into a dark world of violence and sexual abuse. To compete for Blanchard's attention she would do everything in her power to impress him, even if this meant committing unspeakable acts of sexual violence on children as young as two years old.What could have driven a mother to betray not only her daughters and loving husband, but the very families who entrusted her with their children? How could a seemingly caring women become engaged in a sordid and vile love triangle with a man and woman she had never met? Were there events in her own childhood that pushed her to commit these acts?True crime expert Wensley Clarkson pieces together the events surrounding the case as well as new investigative research to compile a fascinating yet disturbing account of a case which shocked a nation.We may never know the full extent of Vanessa George's cruelty, but the horror of her story will remain as a chilling memory for generations.By Jan Morris. 1980
For six centuries the Republic of Venice was a maritime empire, its sovereign power extending throughout much of the eastern…
Mediterranean – an empire of coasts, islands and isolated fortresses by which, as Wordsworth wrote, the mercantile Venetians 'held the gorgeous east in fee'. Jan Morris reconstructs the whole of this glittering dominion in the form of a sea-voyage, travelling along the historic Venetian trade routes from Venice itself to Greece, Crete and Cyprus. It is a traveller's book, geographically arranged but wandering at will from the past to the present, evoking not only contemporary landscapes and sensations but also the characters, the emotions and the tumultuous events of the past. The first such work ever written about the Venetian ‘Stato da Mar’, it is an invaluable historical companion for visitors to Venice itself and for travellers through the lands the Doges once ruled.By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.By Jeremy Clarkson. 2014
What Could Possibly Go Wrong... is the sixth book in Jeremy Clarkson's bestselling The World According to Clarkson series.No one…
writes about cars like Jeremy Clarkson. While most correspondents are too buys diving straight into BHP, MPG and MPH, Jeremy appreciates that there are more important things to life. Don't worry, we'll get to the cars. Eventually. But first we should consider: · The case for invading France · The overwhelming appeal of a nice sit-down · The inconvenience of gin and tonic · Why clothes are no better than ice cream · Spot-welding with the Duchess of Kent · And why Denmark is the best place in the world Armed only with conviction, curiosity, enthusiasm and a stout pair of trousers, Jeremy hurtles around the world - along motorway, autoroute, freeway and autobahn - in search of answers to life's puzzles and ponderings without forethought or fear for his own safety. What, you have to ask, could possibly go wrong...Praise for Clarkson:'Brilliant... laugh-out-loud' Daily Telegraph'Outrageously funny... will have you in stitches' Time Out'Very funny . . . I cracked up laughing on the tube' Evening StandardJeremy Clarkson began his career on the Rotherham Advertiser. Since then he has written for the Sun, theSunday Times, the Rochdale Observer, the Wolverhampton Express & Star, all of the Associated Kent Newspapers and Lincolnshire Life. Today he is the tallest person working in British television.By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.By Christopher Winn. 2018
'What is this life if, full of care, We have no time to stand and stare.' - W.H. DaviesWalking around…
London is one of life's great pleasures. There is a huge amount that you can only see on foot – but sometimes it is hard to know where to look. Luckily, Christopher Winn, bestselling author of I Never Knew That About London, knows where all the hidden treasures are. This book takes the reader on a series of stimulating original walks through different areas of central London, focusing on one particular period of history, the Victorian, so ubiquitous that we take it for granted, and yet so astonishing and so far reaching in its variety, imagination, ambition and detail.Discover.....the remarkable 300-foot bell tower at the Houses of Parliament you never knew was there.... ..the extraordinary fairytale house in Kensington where the Mikado was inspired.....the best Victorian loos in the world near Old Street... ..a hidden chapel in Bloomsbury described by Oscar Wilde as 'the most delightful private chapel in London'... ..London's best preserved high class Victorian shop near Tottenham Court Road… ...an almost complete Victorian townscape boasting the world's oldest surviving mansion block... Walk through history and discover the hidden gems of Victorian London!Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.By Her Honour Wendy Joseph. 2022
THE INSTANT SUNDAY TIMES BESTSELLERWINNER OF THE CWA GOLD DAGGER FOR NON-FICTION 2023'Wendy Joseph's gripping account of the law at…
work reads like a cliffhanger.' Sunday Times'Absolutely superb. 5 stars for sheer readability alone. Her Honour entertains as she educates us about murder, about the law and about how we human beings are shaped as we create the culture we live with.' PHILIPPA PERRY, author of THE BOOK YOU WISH YOUR PARENTS HAD READ___________________________________________________________________________________'Every day in the UK lives are suddenly, brutally, wickedly taken away. Victims are shot or stabbed. Less often they are strangled or suffocated or beaten to death. Rarely they are poisoned, pushed off high buildings, drowned or set alight. Then there are the many who are killed by dangerous drivers, or corporate gross negligence. There are a lot of ways you can kill someone. I know because I've seen most of them at close quarters.'High-profile murder cases all too often grab our attention in dramatic media headlines - for every unlawful death tells a story. But, unlike most of us, a judge doesn't get to turn the page and move on. Nor does the defendant, or the family of the victim, nor the many other people who populate the court room.And yet, each of us has a vested interest in what happens there. And while most people have only the sketchiest idea of what happens inside a Crown Court, any one of us could end up in the witness-box or even in the dock.With breath-taking skill and deep compassion, the author describes how cases unfold and illustrates exactly what it's like to be a murder trial judge and a witness to human good and bad. Sometimes very bad.The fracture lines that run through our society are becoming harder and harder to ignore. From a unique vantage point, the author warns that we do so at our peril._____________________________________________________________________________________________'The most exceptional book I have read in a long time.' CLARE MACKINTOSH'A very rare gem. written with authority, humility and compassion. Compellingly clever and sharply honest.' PROFESSOR DAME SUE BLACK, author of ALL THAT REMAINS'Riveting, thought-provoking, and very, very entertaining. I loved it.' RODDY DOYLE'Will make you question all the fundamentals that you've come to take for granted about offenders, the crimes that they commit - especially murder - and the punishment they deserve. A page turner that will leave you wanting to know more.' EMERITUS PROFESSOR DAVID WILSON, author of MY LIFE WITH MURDERERSThe instant Sunday Times bestseller, March 2023