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'A powerful, eloquent and deeply affecting book. I loved it' EDMUND DE WAAL'Tender, evocative and deeply moving' JONATHAN FREEDLAND'Profound, elegiac…
and fascinating... I zipped through it' PHILIPPE SANDS'Compelling' DAILY MAIL, BOOK OF THE WEEK'I SEEK A KIND PERSON WHO WILL EDUCATE MY INTELLIGENT BOY, AGED 11.' In 1938, Jewish families are scrambling to flee Vienna. Desperate, they take out adverts offering their children into the safe keeping of readers of a British newspaper, the Manchester Guardian. The right words in the right order could mean the difference between life and death.Eighty-three years later, Guardian journalist Julian Borger comes across the advert that saved his father, Robert, from the Nazis. Robert had kept this a secret, like almost everything else about his traumatic Viennese childhood, until he took his own life. Drawn to the shadows of his family's past and starting with nothing but a page of newspaper adverts, Borger traces the remarkable stories of his father, the other advertised children and their families, each thrown into the maelstrom of a world at war.From a Viennese radio shop to the Shanghai ghetto, internment camps and family homes across Britain, the deep forests and concentration camps of Nazi Germany, smugglers saving Jewish lives in Holland, an improbable French Resistance cell, and a redemptive story of survival in New York, Borger unearths the astonishing journeys of the children at the hands of fate, their stories of trauma and the kindness of strangers.I Seek a Kind Person is a gripping family memoir of grief, courage and hope, connecting us with multiple generations, distant continents and the hidden histories of our almost unimaginable past.Group: How One Therapist and a Circle of Strangers Saved My Life
By Christie Tate. 2020
A REESE&’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and &“startlingly hopeful&” (Lisa Taddeo) debut memoir…
of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself.Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: &“You don&’t need a cure. You need a witness.&” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen&’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. &“Often hilarious, and ultimately very touching&” (People), Group is &“a wild ride&” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.The Kennedy Detail: JFK's Secret Service Agents Break Their Silence
By Gerald Blaine, Lisa McCubbin Hill. 2010
The New York Times bestselling and extraordinary true story of the critical events leading up to and following the assassination…
of President John F. Kennedy, as told by the Secret Service agents who were firsthand witnesses to one of America&’s greatest tragedies.The Secret Service. An elite team of men who share a single mission: to protect the president of the United States. On November 22, 1963, these men failed—and a country would never be the same. Now, for the first time, a member of JFK&’s Secret Service detail reveals the inside story of the assassination, the weeks and days that led to it and its heartrending aftermath. This extraordinary book is a moving, intimate portrait of dedication, courage, and loss. Drawing on the memories of his fellow agents, Jerry Blaine captures the energetic, crowd-loving young president, who banned agents from his car and often plunged into raucous crowds with little warning. He describes the careful planning that went into JFK&’s Texas swing, the worries and concerns that agents, working long hours with little food or rest, had during the trip. And he describes the intensely private first lady making her first-ever political appearance with her husband, just months after losing a newborn baby. Here are vivid scenes that could come only from inside the Kennedy detail: JFK&’s last words to his tearful son when he left Washington for the last time; how a sudden change of weather led to the choice of the open-air convertible limousine that day; Mrs. Kennedy standing blood-soaked outside a Dallas hospital room; the sudden interruption of six-year-old Caroline&’s long-anticipated sleepover with a friend at home; the exhausted team of agents immediately reacting to the president&’s death with a shift to LBJ and other key governmental figures; the agents&’ dismay at Jackie&’s decision to walk openly from the White House to St. Matthew&’s Cathedral at the state funeral. Most of all, this is a look into the lives of men who devoted their entire beings to protecting the presidential family: the stress of the secrecy they kept, the emotional bonds that developed, the terrible impact on agents&’ psyches and families, and their astonishment at the country&’s obsession with far-fetched conspiracy theories and finger-pointing. A book fifty years in coming, The Kennedy Detail is a portrait of incredible camaraderie and incredible heartbreak—a true, must-read story of heroism in its most complex and human form.From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal…
plan designed to meet you where you are on your path to wellness. &“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.&” —Carleigh Bodrug, New York Times bestselling author of PlantYou &“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!&” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you&’re eating a plant-based diet this satisfying and delicious, you&’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of &“high-volume foods,&” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who&’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Rivermouth: A Chronicle of Language, Faith, and Migration
By Alejandra Oliva. 2023
Best Nonfiction of 2023 - Kirkus &“One of the most thoughtful meditations on our nation&’s immigration policy in recent memory." —The…
Boston GlobeA chronicle of translation, storytelling, and borders as understood through the United States' &“immigration crisis&”In this powerful and deeply felt memoir of translation, storytelling, and borders, Alejandra Oliva, a Mexican-American translator and immigrant justice activist, offers a powerful chronical of her experience interpreting at the US-Mexico border.Having worked with asylum seekers since 2016, she knows all too well the gravity of taking someone's trauma and delivering it to the warped demands of the U.S. immigration system. As Oliva's stunning prose recounts the stories of the people she's met through her work, she also traces her family's long and fluid relationship to the border—each generation born on opposite sides of the Rio Grande. In Rivermouth, Oliva focuses on the physical spaces that make up different phases of immigration, looking at how language and opportunity move through each of them: from the river as the waterway that separates the U.S. and Mexico, to the table as the place over which Oliva prepares asylum seekers for their Credible Fear Interviews, and finally, to the wall as the behemoth imposition that runs along America&’s southernmost border.With lush prose and perceptive insight, Oliva encourages readers to approach the painful questions that this crisis poses with equal parts critique and compassion. By which metrics are we measuring who &“deserves&” American citizenship? What is the point of humanitarian systems that distribute aid conditionally? What do we owe to our most disenfranchised?As investigative and analytical as she is meditative and introspective, sharp as she is lyrical, and incisive as she is compassionate, seasoned interpreter Alejandra Oliva argues for a better world while guiding us through the suffering that makes the fight necessary and the joy that makes it worth fighting for.Cyndi Lauper: A Memoir
By Cyndi Lauper. 2012
Legendary singer, songwriter, actress, and activist Cyndi Lauper offers a personal account of the journey that led her to become…
an international superstar in this “moving story of an American musical original” (Kirkus Reviews).Icon Cyndi Lauper offers a poignant account of the journey that led her to become an international superstar—from her years growing up in Queens, New York, to the making of enduring hits like “Time After Time,” “Girls Just Want to Have Fun,” and “True Colors,” to becoming an actress, a mother, an outspoken activist, and maintaining a music career that has lasted more than thirty years. After leaving her childhood home at seventeen, Cyndi took on a series of jobs: racetrack hot walker, IHOP waitress, and, as she puts it, “gal Friday the thirteenth,” as she pursued her passion for music. She worked her way up playing small gigs and broke out in 1983 with She’s So Unusual, which earned her a Grammy for Best New Artist and made her the first female artist in history to have four top-five singles on a debut album. And while global fame wasn’t always what she expected, she has remained focused on what matters most. Cyndi is a gutsy real-life heroine who has never been afraid to speak her mind and stick up for a cause—whether it’s women’s rights, gay rights, or fighting against HIV/AIDS. With her trademark warmth and humor, Cyndi fearlessly writes of a life she’s lived only on her own terms, perfect for fans of Patti Smith’s Just Kids and Billy Idol’s Dancing with Myself.Owner of a Lonely Heart: A Memoir of Motherhood and Absence
By Beth Nguyen. 2023
Named a Best Memoir of 2023 by Oprah Daily • Selected by Time, NPR, and BookPage as a Best Book…
of 2023 &“This book…is what memoir writing in the hands of a caring, curious wunderkind can be.&” —Kiese Laymon, author of Heavy From the award-winning author of Stealing Buddha&’s Dinner, a powerful memoir of a mother-daughter relationship fractured by war and resettlement.At the end of the Vietnam War, when Beth Nguyen was eight months old, she and her family fled Saigon for America. Only Beth&’s mother stayed—or was left—behind, and they did not meet again until Beth was nineteen. Over the course of her adult life, she and her mother have spent less than twenty-four hours together. Owner of a Lonely Heart is &“a portrait of things left unsaid&” (The New York Times), a memoir about parenthood, absence, and the condition of being a refugee: the story of Beth&’s relationship with her mother. Framed by a handful of visits over the course of many years—sometimes brief, sometimes interrupted, some alone with her mother and others with the company of her sister—Beth tells an &“unforgettable&” (People) coming-of-age story that spans her childhood in the Midwest, her first meeting with her mother, and her own experience of parenthood.Atkins: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (Atkins #5)
By Colette Heimowitz. 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For…
more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &“ketosis&” to the general public in 1972 in his first book, Dr. Atkins&’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins&’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.Friends, Lovers, and the Big Terrible Thing: A Memoir
By Matthew Perry. 2000
INSTANT #1 NEW YORK TIMES BESTSELLER#1 INTERNATIONAL BESTSELLER The BELOVED STAR OF FRIENDS takes us behind the scenes of the…
hit sitcom and his struggles with addiction in this “CANDID, DARKLY FUNNY...POIGNANT” memoir (The New York Times) A MOST ANTICIPATED BOOK by Time, Associated Press, Goodreads, USA Today, and more!“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty.”So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell—and in the heartfelt, hilarious, and warmly familiar way only he could tell it—Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he’s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humor, Perry vividly depicts his lifelong battle with addiction and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening—as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
By Kimberly Lord Stewart. 2007
So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to…
read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now,…
Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.