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The Fast: The History, Science, Philosophy, and Promise of Doing Without
By John Oakes. 2024
With fasting at an all-time high in popularity, here is the first deep exploration into the surprising history and science…
behind the practice—essential to many religions and philosophies.Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. It involves doing less but doing less in a radical way. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. In recent years, fasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures. The Fast looks at the complex science behind the jaw-dropping biological phenomena that occur inside the human body when we fast. Metabolic switching induced by fasting can prompt repair and renewal down to the molecular level; such fasting can provide benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Prolonged fasting can serve both to reinvigorate the immune system and to protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, an instant leveler that connects us purely by virtue of being an act accessible to all, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood. Through the ages, fasting in the name of justice—a hunger strike—has signaled purity of intent and action. It&’s a tactic that demands commitment, serves to highlight the cruelty of those in authority, and appeals to shared values: that we&’re united by a common humanity and we deserve to be heard. Advocates who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Fasting reminds us of the virtues of holding back, of not consuming all that we can. Ultimately, this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world.Modern Philosophy: An Anthology of Primary Sources
By Roger Ariew, Eric Watkins. 2019
The most widely read anthology for the study of modern philosophy, this volume provides key works of philosophers and other leading…
thinkers of the period, chosen to enhance the reader&’s understanding of modern philosophy and its relationship to the natural sciences of the time. The third edition incorporates important contributions of women and minority thinkers into the canon of the modern period, while retaining all of the material of the previous edition. Included are works by Princess Elisabeth, Margaret Cavendish Duchess of Newcastle, Lady Anne Conway, Anton Wilhelm Amo, Lady Damaris Masham, Lady Mary Shepherd, and Emilie Marquise Du Châtelet.Grossly unsanitary living conditions, cruel and abusive treatment by camp officials, the withholding of medical treatment - these were common…
experiences for refugees imprisoned at internment camps in Britain and Canada. Walter Igersheimer's memoir exposes this bleak period in the British and Canadian war record.Jackson Hole (Images of America)
By Mr Scott Morris. 2024
The broad valley of Jackson Hole and the ridges and slopes around what would become Jackson, Wyoming, had long been…
a crossroads to the region's Indigenous peoples when fur trappers arrived in the early decades of the 19th century and made Jackson Hole a lynchpin of their continental commerce. Many came and went, but some stayed, with a settlement taking form near the banks of Flat Creek at the base of East Gros Ventre Butte. Small-scale cattle ranching formed the first economic base of this frontier town, but before long, the valley's incomparable elk herds drew market hunters, game wardens, and hunting guides. Jackson became a ski town with turn-of-the-20th-century cross-country skiing, the 1920s and 1930s development of Mount Snow King, and the 1960s opening of Jackson Hole Mountain Resort. These years saw the development of an authentic Western skiing culture and demonstrated Jackson's pivot from sleepy frontier town to major logistical hub for recreational visitors. Two beloved national parks just to the north added to the flow of visitors as postwar prosperity funded new road trips and mountain vacations.The Complete Angler: A Connecticut Yankee Follows in the Footsteps of Walton
By James Prosek. 1999
James Prosek has been called "the Audubon of the fishing world" by the New York Times. A passionate fisherman and…
talented artist from a young age, he published two illustrated books on fish and fishing while still an undergraduate at Yale. After winning a traveling fellowship to follow in the footsteps of Izaak Walton, The Compleat Angler became his obsession. He was fascinated by Walton, a humble man who won the friendship of kings, and he was intrigued by the book's philosophies concerning the timelessness and immortality that could be achieved by fishing. Although Walton was sixty when The Compleat Angler was published and Prosek only twenty when he set off to visit England, they each had traits in common: a love of fishing and an extraordinary ability to make friends.This is the story of a young man's pilgrimage through England, fishing the waters that are now privately held. Along with wonderful stories about good times, great fishing, and fine eating, this trip becomes an exploration of Waltonian ideals: how to live with humor, wisdom, contentment, and simplicity.The original watercolors complementing the text are wonderful. Like Walton's book, The Complete Angler is not about fishing but about life. Or rather, it is about fishing—but fishing is life.Welcome to the Goddamn Ice Cube: Chasing Fear and Finding Home in the Great White North
By Blair Braverman. 2016
A rich and revelatory memoir of a young woman reclaiming her courage in the stark landscapes of the north.By the…
time Blair Braverman was eighteen, she had left her home in California, moved to arctic Norway to learn to drive sled dogs, and found work as a tour guide on a glacier in Alaska. Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.The Death of Politics: How to Heal Our Frayed Republic After Trump
By Peter Wehner. 2019
The New York Times opinion writer, media commentator, outspoken Republican and Christian critic of the Trump presidency offers a spirited…
defense of politics and its virtuous and critical role in maintaining our democracy and what we must do to save it before it is too late. “Any nation that elects Donald Trump to be its president has a remarkably low view of politics.” Frustrated and feeling betrayed, Americans have come to loathe politics with disastrous results, argues Peter Wehner. In this timely manifesto, the veteran of three Republican administrations and man of faith offers a reasoned and persuasive argument for restoring “politics” as a worthy calling to a cynical and disillusioned generation of Americans. Wehner has long been one of the leading conservative critics of Donald Trump and his effect on the Republican Party. In this impassioned book, he makes clear that unless we overcome the despair that has caused citizens to abandon hope in the primary means for improving our world—the political process—we will not only fall victim to despots but hasten the decline of what has truly made America great. Drawing on history and experience, he reminds us of the hard lessons we have learned about how we rule ourselves—why we have checks and balances, why no one is above the law, why we defend the rights of even those we disagree with. Wehner believes we can turn the country around, but only if we abandon our hatred and learn to appreciate and honor the unique and noble American tradition of doing “politics.” If we want the great American experiment to continue and to once again prosper, we must once more take up the responsibility each and every one of us as citizens share.Praised as an “unforgettable love story” by Heather Morris, New York Times bestselling author of The Tattooist of Auschwitz, this is the real-life,…
unlikely romance between a resistance fighter and prisoner of war set in World War II Europe.In this true love story that defies all odds, Josefine Lobnik, a Yugoslav partisan heroine, and Bruce Murray, a New Zealand soldier, discover love in the midst of a brutal war.In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One an underground resistance fighter, a bold young woman determined to vanquish the enemy occupiers; the other a prisoner of war, a man longing to escape the confines of the camp so he can battle again. A crumpled note passes between these two strangers, slipped through the wire of the compound, and sets them on a course that will change their lives forever.Woven through their tales of great bravery, daring escapes, betrayal, torture, and retaliation is their remarkable love story that survived against all odds. This is an extraordinary account of two ordinary people who found love during the unimaginable hardships of Hitler’s barbaric regime as told by their son-in-law Doug Gold, who decided to tell their story from the moment he heard about their remarkable tale of bravery, resilience, and resistance.Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit…
acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic partisanship is cleaving nations, and climate denial has pushed our planet to the brink. Meanwhile, American Nazis march openly in the streets, and Flat Earth theory is back. What the heck is going on? Why is all this happening, and why now? More important, what can we do about it? In Mental Immunity, Andy Norman shows that these phenomena share a root cause. We live in a time when the so-called “right to your opinion” is thought to trump our responsibilities. The resulting ethos effectively compromises mental immune systems, allowing “mind parasites” to overrun them. Conspiracy theories, evidence-defying ideologies, garden-variety bad ideas: these are all species of mind parasite, and each of them employs clever strategies to circumvent mental immune systems. In fact, some of them compromise cultural immune systems – the things societies do to prevent bad ideas from spreading. Norman shows why all of this is more than mere analogy: minds and cultures really do have immune systems, and they really can break down. Fortunately, they can also be built up: strengthened against ideological corruption. He calls for a rigorous science of mental immune health – what he calls “cognitive immunology” – and explains how it could revolutionize our capacity for critical thinking.Hailed as “a feast for thought,” Mental Immunity melds cutting-edge work in science and philosophy into an “astonishingly enlightening and productive” solution to the signature problem of our age. A practical guide to spotting and removing bad ideas, a stirring call to transcend our petty tribalisms, and a serious bid to bring humanity to its senses.There Is a God: How the World's Most Notorious Atheist Changed His Mind
By Antony Flew, Roy Abraham Varghese. 2008
In one of the biggest religion news stories of the new millennium, the Associated Press announced that Professor Antony Flew,…
the world's leading atheist, now believes in God. Flew is a pioneer for modern atheism. His famous paper, Theology and Falsification, was first presented at a meeting of the Oxford Socratic Club chaired by C. S. Lewis and went on to become the most widely reprinted philosophical publication of the last five decades. Flew earned his fame by arguing that one should presuppose atheism until evidence of a God surfaces. He now believes that such evidence exists, and There Is a God chronicles his journey from staunch atheism to believer. For the first time, this book will present a detailed and fascinating account of Flew's riveting decision to revoke his previous beliefs and argue for the existence of God. Ever since Flew's announcement, there has been great debate among atheists and believers alike about what exactly this "conversion" means. There Is a God will finally put this debate to rest. This is a story of a brilliant mind and reasoned thinker, and where his lifelong intellectual pursuit eventually led him: belief in God as designer.Wonderful Adventures of Mrs Seacole in Many Lands
By Mary Seacole. 2005
Written in 1857, this is the autobiography of a Jamaican woman whose fame rivalled Florence Nightingale's during the Crimean War.…
Seacole's offer to volunteer as a nurse in the war met with racism and refusal. Undaunted, Seacole set out independently to the Crimea where she acted as doctor and 'mother' to wounded soldiers while running her business, the 'British Hotel'. A witness to key battles, she gives vivid accounts of how she coped with disease, bombardment and other hardships at the Crimean battlefront."In her introduction to the very welcome Penguin edition, Sara Salih expertly analyses the rhetorical complexities of Seacole's book to explore the richness of her story. Traveller, entrepreneur, healer and woman of colour, Mary Seacole is a singular and fascinating figure, overstepping all conventional boundaries." Jan Marsh, Independent"It's hard to believe that this amazing adventure story is the true-life experience of a Jamaican woman - it would make a great film." Andrea Levy, Sunday TimesWritings from the Zen Masters (Penguin Great Ideas)
By Various. 1957
These are unique stories of timeless wisdom and understanding from the Zen Masters. With rich and fascinating tales of swords,…
tigers, tea, flowers and dogs, the writings of the Masters challenge every perception - and seek to bring all readers closer to enlightenment.Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Groundwork of the Metaphysic of Morals (Harper Perennial Modern Thought Ser.)
By Immanuel Kant. 2009
The finest single-volume introduction to Kant's ethics available in English. —Philosophical Review, on the H. J. Paton translation Considered one…
of the most profound, influential, and important works of world philosophy, Groundwork of the Metaphysic of Morals introduces his famous Categorical Imperative and lays down a foundation for all of Immanuel Kant's writings. In it, Kant illuminates the basic concept that is central to his moral philosophy and, in fact, to the entire field of modern ethical thought: The Categorical Imperative, the supreme principle of morality, stating that all decisions should be made based on what is universally acceptable. Featuring the renowned translation and commentary of Oxford's H. J. Paton, this volume has long been considered the definitive English edition of Kant's classic text. "Kant's Groundwork of the Metaphysic of Morals," Paton writes in his preface, "is one of the small books which is truly great: it has exercised on human thought an influence almost ludicrously disproportionate to its size."Romantic Agency: Loving Well in Modern Life
By Luke Brunning. 2024
This is a book for people energized by the possibilities of modern intimacy, but who feel unsure about their own…
romantic lives. Alternative lifestyles such as nonmonogamy, while liberating in theory, can feel remote in practice, as we are fixed in place by insecurities and social pressures. In Romantic Agency, philosopher Luke Brunning encourages readers to think more deeply about what it means for relationships to not only work, but flourish. Guided by the thought that our abilities to be intimate cannot be taken for granted, he argues that our romantic agency is fragile and best cultivated alongside other people. Together we can become more realistic, balance playfulness with integrity, and value each other’s flourishing. Anyone can benefit from this exploration of intimate life, regardless of their relationship status or romantic ideals. Compelling and timely, Romantic Agency is a groundbreaking account of love and relationships.Winkle: The Extraordinary Life of Britain’s Greatest Pilot
By Paul Beaver. 2023
Discover the daring life story and astonishing adventures of Captain Eric 'Winkle' Brown - Britain's greatest-ever pilotSmall in stature but…
immense in reputation and talent, there was more to Eric 'Winkle' Brown than met the eye.From shooting down Luftwaffe bombers from the deck of a carrier in the Battle of the Atlantic and narrowly escaping death when his ship was torpedoed, to accumulating a never-to-be repeated litany of world records and firsts as a test pilot, his unparalleled flying career saw him take the controls of over four hundred different kinds of aircraft - more than any other pilot in history.A rival to Chuck Yeager and hero to Neil Armstrong, by the time of his appearance on Desert Island Discs' 1000th episode Winkle had become a legend in his own lifetime, and by his death, a national treasure.But despite his enormous fame, there have always been mysteries at the heart of Winkle's story.Now, drawing on previously unseen documents and unfettered access to Winkle's own personal archive, Paul Beaver uncovers the complex and enigmatic man behind the legend - the real story of Britain's greatest pilot.A story Winkle insisted could only be told after his death . . .----------'Compelling, fascinating and frequently jaw-dropping. A brilliant and revelatory biography' JAMES HOLLAND'Beaver recounts the story of a man he regarded as a mentor in unshowy but fascinating detail, and restores a British hero to his rightful place' OBSERVER'[A] thumping great biography by Britain's leading aviation historian' DAILY MAIL, 'BOOK OF THE WEEK''Winkle Brown's astonishing adventures make for fascinating reading' SUNDAY TIMES'An excellent biography' PATRICK BISHOP, DAILY TELEGRAPH'The extraordinary story [of] a fearless pilot and decorated war hero. Epic' THE HERALD'A thrilling new biography' DAILY EXPRESS'A thumping great biography of the flying ace who made Top Gun look tame ... enthralling' DAILY MAIL'Riveting ... one of those must-read books, compelling and full of incidents that leave you gasping with surprise ... an incredible story' FLYER'An incredible life ... Brown took a secret to the grave that makes his story all the more remarkable' THE SUNWilliam Wallace: Brave Heart
By Dr James Mackay. 1995
Sir William Wallace of Ellerslie is one of history's greatest heroes, but also one of its greatest enigmas - a…
shadowy figure whose edges have been blurred by myth and legend. Even the date and place of his birth have been mis-stated - until now. James Mackay uses all his skills as a historical detective to produce this definitive biography, telling the incredible story of a man who, without wealth or noble birth, rose to become Guardian of Scotland. William Wallace, with superb generalship and tactical genius, led a country with no previous warlike tradition to triumph gloriously over the much larger, better-armed and better-trained English forces. Seven hundred years later, the heroism and betrayal, the valiant deeds and the dark atrocities, and the struggle of a small nation against a brutal and powerful empire, still create a compelling tale.William IV: A King at Sea (Penguin Monarchs)
By Roger Knight. 2015
William IV, the 'Sailor King', reigned for just seven years. Rash and impetuous as a young man, he was sent…
to join the navy by his father, George III, to bring him to order, but he was overpromoted at an early age and saw his years of active service marked by a series of calamities. He was also notorious for his mounting debts and his long relationship with the actress Mrs Jordan, with whom he had ten children.Yet, as Roger Knight, one of Britain's foremost naval historians, shows in this concise and perceptive biography, William's bluff, unpolished sailor's manner made him popular with the people. Inheriting the throne amid strikes, riots and the push for parliamentary reform, he helped see the country through the great constitutional crisis of the era. Despite his many flaws, he was perhaps a better king than sailor, leaving the monarchy in a healthier state than when he found it, and enabling the smooth succession of his niece, Victoria.William III & Mary II: Partners in Revolution (Penguin Monarchs)
By Jonathan Keates. 2014
William III (1689-1702) & Mary II (1689-94) (Britain's only ever 'joint monarchs') changed the course of the entire country's history,…
coming to power through a coup (which involved Mary betraying her own father), reestablishing parliament on a new footing and, through commiting Britain to fighting France, initiating an immensely long period of warfare and colonial expansion. Jonathan Keates' wonderful book makes both monarchs vivid, the cold, shrewd 'Dutch' William and the shortlived Mary, whose life and death inspired Purcell to write some of his greatest music.William II: The Red King (Penguin Monarchs)
By John Gillingham. 2015
William II (1087-1100), or William Rufus, will always be most famous for his death: killed by an arrow while out…
hunting, perhaps through accident or perhaps murder. But, as John Gillingham makes clear in this elegant book, as the son and successor to William the Conqueror it was William Rufus who had to establish permanent Norman rule. A ruthless, irascible man, he frequently argued acrimoniously with his older brother Robert over their father's inheritance - but he also handed out effective justice, leaving as his legacy one of the most extraordinary of all medieval buildings, Westminster Hall.William I: England's Conqueror (Penguin Monarchs)
By Marc Morris. 2016
On Christmas Day 1066, William, duke of Normandy was crowned in Westminster, the first Norman king of England. It was…
a disaster: soldiers outside, thinking shouts of acclamation were treachery, torched the surrounding buildings. To later chroniclers, it was an omen of the catastrophes to come.During the reign of William the Conqueror, England experienced greater and more seismic change than at any point before or since. Marc Morris's concise and gripping biography sifts through the sources of the time to give a fresh view of the man who changed England more than any other, as old ruling elites were swept away, enemies at home and abroad (including those in his closest family) were crushed, swathes of the country were devastated and the map of the nation itself was redrawn, giving greater power than ever to the king. When, towards the end of his reign, William undertook a great survey of his new lands, his subjects compared it to the last judgement of God, the Domesday Book. England had been transformed forever.