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To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.You Only Die Once: How to Make It to the End with No Regrets
By Jodi Wellman. 2024
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach,…
positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.This book is about the therapeutic environment of the Maggie’s centre and explores the many ways this is achieved. With…
an unconventional architecture as required by the design brief, combined with Maggie’s psychological support programme, this special health facility allows extraordinary therapeutic effects in people, to the point that one can speak of therapeutic power.After tracing the story of the Maggie’s centre, the book reveals its fundamentals: Maggie’s Therapeutikos (the-mind-as-important-as-the-body), the Architectural Brief and the ‘Client-Architect-Users’ Triad. It continues by unfolding Maggie’s synergy-that between people and place-which increases users’ psychological flexibility helping them tolerate what was intolerable before. Although comfort and atmospheres are paramount, they are not enough to define the therapeutic environment of the Maggie’s centre. Only by looking at neuroscience that can give us scientific explanations of empathy, feelings and emotions and only considering space neither neutral nor empty, but full of forces that envelop people in an embodied experience, can we explain what generates wellbeing in a Maggie’s centre.The book concludes by critically evaluating the Maggie’s centre as a model to be applied to other healthcare facilities and to architecture in general. It is essential reading for any student or professional working on therapeutic environments.What Do We Know About the Mystery of D. B. Cooper? (What Do We Know About?)
By Kirsten Anderson, Who Hq. 2024
Find out what really happened when a strange man hijacked an airplane in 1971 and then parachuted out of it,…
never to be seen again. What is the truth behind the mystery of the man who came to be known as D. B. Cooper?On November 24, 1971, an unidentified man hijacked an airplane that was flying from Portland, Oregon, to Seattle, Washington. He demanded $200,000 and told a flight attendant that he had weapons. After stopping in Seattle, the hijacker was given the money and he released the attendants. But he demanded that the pilots stay on-board, refuel, and fly him to Mexico City. Just thirty minutes after the plane took off, the man jumped out of the aircraft and parachuted away...never to be seen or heard from again. Did he escape with the money? Did he even survive the jump? Over fifty years later, the FBI still does not know what happened to the man they call "D. B. Cooper." Find out what we do know about one of America's most famous, unsolved mysteries in this book for young readers.The Minneapolis Reckoning: Race, Violence, and the Politics of Policing in America
By Michelle S. Phelps. 2024
Challenges to racialized policing, from early reform efforts to BLM protests and the aftermath of George Floyd&’s murder The eruption…
of Black Lives Matter protests against police violence in 2014 spurred a wave of police reform. One of the places to embrace this reform was Minneapolis, Minnesota, a city long known for its liberal politics. Yet in May 2020, four of its officers murdered George Floyd. Fiery protests followed, making the city a national emblem for the failures of police reform. In response, members of the Minneapolis City Council pledged to &“end&” the Minneapolis Police Department. In The Minneapolis Reckoning, Michelle Phelps describes how Minneapolis arrived at the brink of police abolition.Phelps explains that the council&’s pledge did not come out of a single moment of rage, but decades of organizing efforts. Yet the politics of transforming policing were more complex than they first appeared. Despite public outrage over police brutality, the council&’s initiatives faced stiff opposition, including by Black community leaders who called for more police protection against crime as well as police reform. In 2021, voters ultimately rejected the ballot measure to end the department. Yet change continued on the ground, as state and federal investigations pushed police reform and city leaders and residents began to develop alternative models of safety.The Minneapolis Reckoning shows how the dualized meaning of the police—as both the promise of state protection and the threat of state violence—creates the complex politics of policing that thwart change. Phelps&’s account of the city's struggles over what constitutes real accountability, justice, and safety offers a vivid picture of the possibilities and limits of challenging police power today.Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us
By Steve Carter. 2024
What do you do when your world seems to be falling down all around you? When loss is too much…
to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you&’ll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.In 2018, in light of further misconduct allegations against Willow Creek Community Church founder and senior pastor Bill Hybels, Steve Carter announced publicly that he was resigning from his dream job as a lead pastor at that church. After posting his resignation online, he turned off all of his devices and began to weep on his wife's shoulder. The next morning as he was taking a walk to process all the thoughts and feelings tumbling around in his mind, he cried out to Jesus in desperation, begging for an answer. "What am I supposed to do now?" He expected nothing but the silence that had overwhelmed him since hitting send on his message to the world, but before he could take two steps, a gentle whisper impressed three words upon his heart: grieve, breathe, receive.Those three words would become a profound mantra for Steve in the season he would soon begin—a season focused on healing. Deep healing. The kind that comes after painful trauma. In this book, Steve is more personal and vulnerable than he's ever been, and by doing so he encourages all of us to:Allow ourselves the necessary time and space to properly GRIEVE what is, what you thought it was going to be and how key people let you down rather than fill our days with activities and commitments that distract us.Slow down to BREATHE in God's grace, His peace, and His love . . . and to learn how to exhale all the negativity, pain, resentment, and bitterness we carry within us.Be open to RECEIVE all the lessons, surprises, and healing God knows we need for every part of us to be made whole. This process of grieving, breathing, and receiving was a life-restoring gift from God for Steve and his family, and he is certain that it will bless anyone who prayerfully follows it.Mrs death misses death
By Salena Godden. 2023
Mrs Death has had enough. She is exhausted from spending eternity doing her job and now she seeks someone to…
unburden her conscience to. Wolf Willeford, a troubled young writer, is well acquainted with death, but until now hadn't met Death in person - a black, working-class woman who shape-shifts and does her work unseen. Enthralled by her stories, Wolf becomes Mrs Death's scribe, and begins to write her memoirs. Using their desk as a vessel and conduit, Wolf travels across time and place with Mrs Death to witness deaths of past and present and discuss what the future holds for humanity. As the two reflect on the losses they have experienced - or, in the case of Mrs Death, facilitated - their friendship grows into a surprising affirmation of hope, resilience and love. All the while, despite her world-weariness, Death must continue to hold humans' fates in her hands, appearing in our lives when we least expect herThe Palgrave Handbook of Violence in Africa
By Obert Bernard Mlambo, Ezra Chitando. 2024
This handbook brings together global research on violence in Africa from academics, practitioners and activists across a multitude of subjects.…
It seeks to create the widest possible space for debate, discussion, and analysis of the broad range of issues and problems of violence. It transcends disciplinary and geographic borders in order to create new ground in this space. The chapters in this handbook cover diverse themes such as: the topography of violence, technologies of violence, terrorism, civil war and insurgent violence, child soldiers and violence, epistemic violence, structural violence, violence and memory, violence and the law, cultural mechanisms for creating, sustaining, resisting, and mitigating violence, political violence, violence in moments of religious, social and geo-political transformation, gender and violence, violence against nature, and violence and social media. It centralises new meanings, understandings and fresh ideas to the concept ofviolence, broadening its scope, and contributing to the debates that will shape Africa’s common future. It shines a light on key elements of African culture and the cultural mechanisms for creating, sustaining, resisting, and mitigating violence in Africa. It strives to be relevant to the needs and concerns of African societies by suggesting practical solutions for overcoming violence. This book ties in with development initiatives in Africa, such as Agenda 2063, for the Africa We Want, and the 2030 United Nations Sustainable Development Goals (SDGs).The Art of Cyber Warfare explores the strategic and tactical approaches for offense and defense in the digital age. Drawing…
on historical conflicts from Sun Tzu to Carl von Clausewitz, the author illustrates that, despite changed conditions such as time, location, means, and resources – but not the laws of physics – it is possible to learn from past actions and reactions.The author aims to demonstrate in this book that, in reality, we have only transferred old methods into our current era but have forgotten to translate their reasons, effects, and the resulting lessons. For, as it has been for thousands of years, the reasons for human-created conflicts remain the same: wealth, fame, power, honor, or desire. Can we learn something from history for present and future (cyber) wars?Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
By Theresa Caputo. 2017
New York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming…
grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.Freeman's Challenge: The Murder That Shook America's Original Prison for Profit
By Robin Bernstein. 2024
An award-winning historian tells a gripping, morally complicated story of murder, greed, race, and the true origins of prison for…
profit. In the early nineteenth century, as slavery gradually ended in the North, a village in New York State invented a new form of unfreedom: the profit-driven prison. Uniting incarceration and capitalism, the village of Auburn built a prison that enclosed industrial factories. There, “slaves of the state” were leased to private companies. The prisoners earned no wages, yet they manufactured furniture, animal harnesses, carpets, and combs, which consumers bought throughout the North. Then one young man challenged the system. In Freeman’s Challenge, Robin Bernstein tells the story of an Afro-Native teenager named William Freeman who was convicted of a horse theft he insisted he did not commit and sentenced to five years of hard labor in Auburn’s prison. Incensed at being forced to work without pay, Freeman demanded wages. His challenge triggered violence: first against him, then by him. Freeman committed a murder that terrified and bewildered white America. And white America struck back—with aftereffects that reverberate into our lives today in the persistent myth of inherent Black criminality. William Freeman’s unforgettable story reveals how the North invented prison for profit half a century before the Thirteenth Amendment outlawed slavery “except as a punishment for crime”—and how Frederick Douglass, Harriet Tubman, and other African Americans invented strategies of resilience and resistance in a city dominated by a citadel of unfreedom. Through one Black man, his family, and his city, Bernstein tells an explosive, moving story about the entangled origins of prison for profit and anti-Black racism.Sexual Crime: Victims and Survivors (Sexual Crime)
By Belinda Winder, Kerensa Hocken, Rebecca Lievesley, Craig Harper, Nicholas Blagden, Helen Swaby, Phil Banyard. 2024
This book offers an original contribution drawing together literature, research, practitioner and service user perspectives around the victimology of sexual…
crime and offending. Texts about sexual crime focus on the perpetration of sexual crime. This is important as, if we know how, why and in what situations people commit abuse, it will help us prevent further suffering. However, it is important that the voices of people who have experienced sexual abuse are heard and understood, as there is much we can learn from them - not simply about their experiences but improving our knowledge of victimisation also informs how we prevent sexual crime.I Am a Secret Service Agent: My Life Spent Protecting the President
By Dan Emmett, Charles Maynard. 2017
Adapted from Within Arm'’s Length for a younger audience, a rare inside look at the Secret Service from an agent…
who protected Presidents George H. W. Bush, Bill Clinton, and George W. Bush.Dan Emmett was just eight years old when President John F. Kennedy was assassinated. From that moment forward, he knew he wanted to become a Secret Service agent, one of an elite group of highly trained men and women dedicated to preserving the life of the President of the United States at any cost, including sacrificing their own lives if necessary. Armed with single-minded determination and a never-quit attitude, he did just that. Selected over thousands of other highly qualified applicants to become an agent, he was eventually chosen to be one of the best of the best and provided protection worldwide for Presidents George Herbert Walker Bush, William Jefferson Clinton, and George W. Bush. I Am a Secret Service Agent skillfully describes the duties and challenges of conducting presidential advances, dealing with the media, driving the President in a bullet-proof limousine, running alongside him through the streets of Washington, and flying with him on Air Force One. With fascinating anecdotes, Emmett weaves keen insight into the unique culture and history of the Secret Service with the inner workings of the White House. I Am A Secret Service Agent is a must read for young adults interested in a career in federal law enforcement.Who We Lost: A Portable Covid Memorial
By Martha Greenwald. 2023
Who We Lost is the first book that directly acknowledges the free-floating grief of the COVID-bereaved, affirms that it must…
be addressed, and offers a purposeful activity that respects mourners as well as the mourned.  In 2020,The Law Officer's Pocket Manual: 2024 Edition
By John G. Miles Jr., David B. Richardson, Anthony E. Scudellari. 2024
The Law Officer’s Pocket Manual is a handy, pocket-sized, spiral-bound manual that highlights basic legal rules for quick reference and…
offers examples showing how those rules are applied. The manual provides concise guidance based on U.S. Supreme Court rulings on constitutional law issues and other legal developments, covering arrest, search, surveillance, and other routine as well as sensitive areas of law enforcement. It includes more than 100 examples drawn from leading cases to provide guidance on how to act in a wide variety of situations. The 2023 edition is completely updated to reflect recent court decisions. This book helps you keep track of everything in a readable and easy-to-carry format. Routledge offers tiered discounts on bulk orders of 5 or more copies: For more information, please visit: https://www.routledge.com/collections/16268Gun Present: Inside a Southern District Attorney's Battle against Gun Violence
By Susan Dewey. 2024
Gun Present takes us inside the everyday operations of the law at a courthouse in the Deep South. Illuminating the…
challenges accompanying the prosecution of criminal cases involving guns, the three coauthors—an anthropologist, a geographer, and a district attorney—present a deeply human portrait of prosecutors’ work. Built on an immersive, community-based participatory partnership between researchers and criminal justice professionals, Gun Present chronicles how a justice assemblage comprising institutional structures and practices, relationships and roles, and individual moral and emotional worlds informs the day-to-day administration of justice. Weaving together in-depth interviews, quantitative analysis of more than a thousand criminal cases, analysis of trial transcripts, and over a year of ethnographic observations, Gun Present provides a model for scholar-practitioner collaborations.Written to help you do a better job of managing your personal and family financial affairs and to help you…
get more for your money. You get ideas on saving, investing, cutting taxes, making major purchases, advancing your career, buying a home, paying for education, health care and travel, plus much, much more. Special issues cover the latest information about car buying (December) and Mutual Funds (March and September).Trusted source for growing your business; offers surefire strategies for success. Whether you are just thinking of starting a business,…
have taken the first steps, or already own a business, Entrepreneur offers the best advice on running your own company.