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Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from…
the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.The Unexpected: Navigating Pregnancy During and After Complications (The ParentData Series #4)
By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first…
did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don&’t talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
By Nicole Pensak. 2024
matrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth…
of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.Are We Having Fun Yet?: The Human Quest for a Good Time (Orca Timeline #2)
By Maria Birmingham. 2023
Key Selling Points The human desire to have fun is universal and timeless. This book is accessible to young readers…
who will leave armed with interesting facts and specific examples of how humans have had fun from ancient times to today, grouped by topics such art, sport and leisure. Play is important to healthy brain development in children as well as their intellectual, social and emotional development. The author is an award-winning established nonfiction writer, was the managing editor at OWL magazine for 5 years and now works as a freelance writer, editor and contributor to OWL and CBC Kids.You Can Do The Cube
By Patrick Bossert. 1981
Are you going cube-crazy?This easy to follow guide has everything you need to know about the Rubik's cube. From simple…
step-by-step instructions showing how to complete it, to how the cube was invented, plus lots of other cube challenges to test your skills - it's time to get cubing!Why You Need a Passport When You're Going to Puke (Mitchell Symons' Trivia Books #6)
By Mitchell Symons. 2010
DID YOU KNOW . . .Square watermelons are sold in Japan?There is a River Piddle in Dorset?Americans use enough toilet…
paper daily to wrap around the world nine times?Mitchell Symons goes global - join him on his fun fact-finding world tour!Why Eating Bogeys is Good for You (Mitchell Symons' Trivia Books #2)
By Mitchell Symons. 1935
EVER WONDERED . . .Why we have tonsils?Is there any cream in cream crackers?Why is the sea blue?And if kangaroos…
keep their babies in their pouches, what happens to all the poo?! Mitch Symons answers all these crazy questions and plenty more in this wonderfully funny and addictive book for children from 8 to 80!And yes, eating bogeys is good for you . . . but only your own!Why Does Ear Wax Taste So Gross? (Mitchell Symons' Trivia Books #5)
By Mitchell Symons. 2012
DID YOU KNOW?Stinky ear wax has been hanging around in the ear canal for nearly a month before it is…
'pickable'!Humans share a third of their DNA with lettuce.Cockroaches fart every fifteen minutes.Giraffes never kneel.The average person spends six months of their life on the loo.Amaze your friends and fascinate your family with this book packed with jaw-dropping, eyebrow-raising facts.Why Do Farts Smell Like Rotten Eggs? (Mitchell Symons' Trivia Books #4)
By Mitchell Symons. 2009
EVER WONDERED . . .Why we burp?What a wotsit is?Whether lemmings really jump off cliffs?Why vomit always contains carrots?And why…
do farts smell like rotten eggs?No subject is too strange and no trivia too tough for Mitchell Symons, who has the answer to these crazy questions, and many more.Who Wants to be a Millionaire - The Quiz Book
By Sony Pictures Television UK Rights Ltd. 2018
Have you got what it takes? Sharpen your mind with Who Wants to be a Millionaire - The Quiz Book…
and see if you would win the £1,000,000 jackpotAnd remember, no cheating . . .__________Sir Seretse Khama was the first president of which country?A: BotswanaB: TanzaniaC: GhanaD: Zambia...For £1,000,000, what is your final answer?__________Only five people on UK screens have ever answered their way to the top and taken home the full cash prize.The question is, could you become a winner?Whether you're confident quizzer or trivial about trivia, Who Wants to Be a Millionaire - The Quiz Book is perfect for a solo test of knowledge or the ultimate at-home quiz with family and friends.Complete with all four life-lines and over 1,000 brand new questions, and written by brains behind the classic show, you can recreate Who Wants to Be a Millionaire from your home. Now there's only one question that really matters . . .Do you have what it takes?Weird Medieval Guys: How to Live, Laugh, Love (and Die) in Dark Times
By Olivia Swarthout. 2023
'FASCINATING' Guardian | 'WE LOVE THIS BOOK' Blackwells | 'THE BEST GIFT BOOK THERE IS' IndependentA GUIDE TO LIVING IN…
DARK TIMES, FROM PEOPLE WHO REALLY DIDBursting with wisdom and artwork from the Middle Ages, this handy guide will give you time-tested solutions for all of life's biggest problems. Whether it's choosing an appropriate dog name like Garlik or Filthe, becoming an irresistible suitor even though you can't joust, surviving encounters with rabbits and dragons, or coming to terms with your inevitable demise, this book is full of illuminating advice that is sure to brighten up the darkest of times.Full of quizzes, how-to-guides, diagrams, and flow charts that take you from birth to your gruesome death, this is the ultimate laugh-out-loud read for history buffs.Top Tips for Breast Feeding
By Clare Byam-Cook. 2008
More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck…
to water, others find it more difficult and need help to get started.The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on:- How to prepare for breast-feeding- What to expect in the early stages- How to overcome common problemsAn exclusive first look at Five Minute Mum: Time for School with the Maths chapter. It may not clear all…
those home school headaches, but it will make life easier- and a bit more fun too! The Maths chapter from Five Minute Mum: Time for School, is packed full of fun activities to immediately help support your child's maths learning including learning your number bonds, timetables and everything in between. Time for Home School: Maths is THE book you need if you're home-schooling, from former teaching assistant, bestselling author and social media superstar Daisy Upton AKA Five Minute Mum. This short chapter is all based around the maths your child will be taught in their first few years at school - Early Years, Reception and Key Stage 1 - will bring some much-needed laughter to your at-home learning and, if nothing else, give you five minutes where you feel like you are getting it right.Remember: 'IF YOU ARE TRYING, YOU ARE BRILLIANT' Daisy Upton brings her unique five-minute, learning-through-play method to these quick and easy, fun games and activities that are all maths based, using stuff you probably already have at home. Maths is taken from Five Minute Mum: Time for School- the ultimate handbook to support your child through Early Years, Reception and KS1 - available from 15 April 2021. Praise for Five Minute Mum: Give Me Five: 'I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute. Her blog makes these kinds of games accessible to everyone and for that, I am grateful! - Sarah Turner, Unmumsy Mum 'So many fab ideas in here! Love it' - Rosie RamseyThis Book Will Make You Feel Better: 100 Pages to Boost Your Mood
By Penguin Life. 2023
Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book…
is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all.These fun, illustrated pages include:- Wordsearches to enjoy with a cup of tea- Head-scratching riddles to spark a fun debate- The ultimate gooey mug cake recipe for a well-deserved treat- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism- Dad jokes that you can't help but laugh out loud at- Serotonin-boosting colouring pages throughoutThe perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?That's So Gross!: Human Body (That's So Gross! #4)
By Mitchell Symons. 2011
NOXIOUS NOISES AND STINKY SMELLS . . .Amaze your mates with top trivia such as:Why do we puke and sweat?Which…
tribe uses farting as a greeting?How likely are you to be injured by a toilet seat?That's So Gross!: History (That's So Gross! #3)
By Mitchell Symons. 2011
FRIGHTFUL FACTS AND GORY STORIES . . .Top trivia about life in the past such as:Did Vikings wear horns on…
their helmets?How did Ancient Egyptians make their mummies?Which animals were gladiators forced to fight?That's So Gross!: Creepy Crawlies (That's So Gross! #2)
By Mitchell Symons. 2011
GO MAD FOR MINIBEASTS!Discover the answers to top trivia such as:Does the dung beetle really stink?Why are caterpillars so muscly?Why…
would fleas be champion high-jumpers?Includes cool collector cards to swap with your mates.The Most Fun We Ever Had: Now a Reese Witherspoon Book Club Pick
By Claire Lombardo. 2019
APRIL 2024 REESE WITHERSPOON BOOK CLUB PICKLONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2020AN INSTANT NEW YORK TIMES BESTSELLER'A literary…
love child of Jonathan Franzen and Anne Tyler . . . outstanding and highly enjoyable' Observer'The Most Fun We Ever Had is as good as books come' Telegraph'I loved this book' Bryony Gordon'The perfect, engrossing holiday read' RED'A gripping and poignant ode to a messy, loving family in all its glory' Madeline Miller'A moving, immersive, often very funny study of family and sisterhood' Sunday Times'Like Meg Wolitzer. A forensic dissection of family past and present, I loved it. If you like reading about relationships, this one is for you.' Pandora SykesMEET THE SORENSON FAMILY.MARILYN has somehow fallen into motherhood and spent four decades married toDAVID, who's pretty certain he loves her more than anyone has ever loved another person.WENDY, their eldest, a cause for concern, soothes herself with drink after being widowed young,while VIOLET, lawyer-turned-stay-at-home-mother, is disturbed by the reappearance of a son placed for adoption fifteen years earlier.LIZA, a professor, is pregnant with a baby she's not sure she wants by a man she's not sure she lovesand GRACE, their dawdling youngest daughter, lives a lie that no one in her family suspects.Este libro oficial de Minecraft te trae más de 70 increíbles ideas de construcción, además de los mejores trucos y…
consejos de constructores expertos.Despierta tu imaginación con ideas inspiradas en el mundo que nos rodea. Descubre datos curiosos y aprende a construir paisajes, maravillas naturales, inventos ¡y mucho más! Desde la Gran Muralla China y la Gran Barrera de coral hasta los trenes de vapor o la Estación Espacial Internacional.Sumérgete en las páginas de este libro de Minecraft y descubre:Cuatro capítulos con diferentes temáticas de construcción: historia, geología, viajes, vehículos…Una lista de datos del mundo real sobre cada modelo para que los niños aprendan a la vez que construyenImágenes ampliadas que muestran con gran detalle cómo se ha construido cada parteSecciones transversales que muestran el interior de los modelos.El libro de las ideas de Minecraft está repleto de ideas: un parque de atracciones, la casa de tus sueños, el campamento base del Monte Everest, una selva tropical con tirolesa y mucho más. ¡Observa el mundo real y el de Minecraft como nunca antes lo habías hecho! -------------------------------------------Discover more than 70 mind-blowing build ideas – plus tips, tricks, and hacks from expert Minecraft builders in this official Minecraft book.Spark your imagination with incredible build ideas inspired by the world around us. Explore landmarks, natural wonders, and inventions. From the Great Wall of China and the Great Barrier Reef, to steam trains and the International Space Station, learn how to build them all in Minecraft – and discover fascinating facts about them, too. The Minecraft Ideas Book is packed with all kinds of imaginative build ideas, including a cross-section of a volcano, ideas for designing your dream house, a fabulously fun theme park, a Mount Everest base camp, a rainforest with zip-wire, and much, much more. Why not step back in time to build the Titanic or a Roman chariot race or fast-forward to the future and build a sustainable city? Anything is possible! What will you build first? Find building techniques, hints, and tips throughout, such as block hacks, planning tips, and ideas for customizing. Meet the expert builders and discover where they get their ideas from. See the Minecraft world – and the real world – as you’ve never seen it before! © 2023 Mojang AB.