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How to Be the Love You Seek: the instant Sunday Times bestseller
By Dr Nicole LePera. 2023
UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring…
primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.Ascolta il tuo Cuore e Raggiungerai la Vera Felicità
By Pílula Digital. 2024
Ascoltare il cuore non è qualcosa che si insegna a scuola. Neanche con rare eccezioni; è chiaro!--impariamo questa importante abilità…
in famiglia. Ma che differenza enorme fa ciò, invece si fa! Prova a chiedere a qualcuno più avanti nel corso della vita e trai le tue conclusioni. Presto ti renderai conto che con questo modo di essere e agire, anche se sappiamo che è essenziale per lo sviluppo umano, non è poi così comune da vedere in giro. In questo libro imparerai ad aascoltare il tuo cuore e sarai molto più felice cosìDrogadicto Americano: una autobiografía
By Brett Douglas. 2024
Mi nombre es Brett. Soy un hombre con educación universitaria que alguna vez fue esposo durante 26 años, con dos…
hijos, tres negocios y una gran casa con una cerca blanca de verdad. También soy un adicto a las drogas. Y tengo una historia que contar. Mi relato lo tiene todo: sexo, muerte, dolor, ateísmo, Dios, cárcel, matrimonio, divorcio, herejía, homosexualidad, física, accidentes de tráfico, ciencias de la computación, videojuegos, palillos de canela, Barry Manilow, Nine Inch Nails, pornografía, senos, tampones usados, strippers, enfermedades venéreas, aborto, prostitutas, SIDA, racismo, suicidio, infidelidad, desnudez pública, antisemitismo, marihuana, alcohol, casas de empeño, traficantes de drogas, agujas, ácido, éxtasis, crack, heroína, analgésicos, abstinencia, intervenciones, rehabilitaciones, manipulación de productos, furia en la carretera, vandalismo, abuso a ancianos, profanación de tumbas, incendio intencional, robo de identidad, allanamiento de morada, robo a mano armada y asesinato. Pero, lo más importante, se trata de la desesperación de la adicción y la certeza absoluta de que se puede superar. La recuperación no es simplemente abstinencia, sino un proceso de madurez. Pasé toda mi vida buscando la clave para la sobriedad a largo plazo. Me gustaría compartir contigo lo que he aprendido.Escucha a tu corazón y alcanza la verdadera felicidad
By Pílula Digital. 2024
Escuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta…
importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
By Lance Dodes. 2011
“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of…
helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of TreatmentThe follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.Honor Thy Father
By Gay Talese. 2009
A classic masterwork newly updatedThe electrifying true story of the rise and fall of New York's notorious Bonanno crime familyOn…
New York's Park Avenue on a rainy Tuesday night in October 1964, the famous Mafia chieftain Joseph Bonanno was kidnapped by two mobsters and reported by the police as dead on the following morning. More than a year later, Bonanno mysteriously reappeared, setting off a bloody mob feud that came to be known as the “Banana War.”In this monumental work—packed with intimate details and brilliant reporting—bestselling author Gay Talese first brought to the American consciousness a world and a life previously known to only a few. No other book has done more to acquaint readers with the secrets, structure, wars, power plays, family lives, and fascinating, frightening personalities of the Mafia.Written in Blood
By Mike Silverman, Tony Thompson. 2014
As one of the UK’s leading forensic scientists, Mike Silverman has helped to identify and convict dozens of murderers, rapists,…
armed robbers, burglars and muggers, thanks to the evidence they – or their victims – unwittingly left behind at the scenes of their crimes. Mike Silverman started his career in the days when fingerprints were still kept on card files and DNA profiling was just a pipe dream, so Written in Blood is more than just a casebook – it is also a definitive history of the development of forensic science over the course of the past thirty-five years.From collecting blood samples at gangland executions to investigating forensic science failings, including in the murders of Rachel Nickell and Damilola Taylor, Mike Silverman’s unique career provides a fascinating insight into the ways forensic science is used to help solve real-life crimes. Packed with genuine crime scene photographs and original sketches, Written in Blood is the ultimate insider’s account of the fascinating world of forensic science.Witness (later issued as Evil Relations): The Story of David Smith, Chief Prosecution Witness in the Moors Murders Case
By David Smith, Carol Ann Lee. 2011
Despite standing as chief prosecution witness in the Moors Murders trial, David Smith was vilified by the public due to…
the accusations thrown at him by Myra Hindley and Ian Brady about his involvement in their crimes. Hindley's later confession that she and Brady had lied in an attempt to reduce their sentences did little to diminish the slurs against his name. For almost 45 years, Smith was asked by writers and film-makers to tell his story. Apart from a handful of brief interviews, he always refused. Carol Ann Lee met Smith during her research for One of Your Own, her critically acclaimed biography of Hindley, following which he finally agreed to reveal all. In Witness, interviews, archival research and, most significantly, David Smith's own vivid memoir are fused to create an unforgettable, often harrowing account of his life before, during and after the Moors Murders.Wild Thing: The True Story of Britain's Rightful Guv'nor
By Bernard O'Mahoney, Lew Yates. 2007
Everybody in the unlicensed fight game knows that only one man has the honour of being titled 'Guv'nor' - and…
that man is Lew 'Wild Thing' Yates. Yates began boxing at the age of six, and as an adult he was ruthless in pursuit of his dream of becoming world heavyweight champion. But when his licence was revoked following an assault on a referee, he turned to unlicensed boxing.By day, Yates pounded punchbags and the streets in an effort to reach the peak of physical fitness as he prepared for his epic battle with Roy 'Pretty Boy' Shaw. At night, he pounded gangsters and drug dealers foolish enough to take him on in the nightclubs where he worked.Wild Thing documents how Yates rose to the top of his bloody profession. When it comes to his fighting ability, he doesn't need to boast, brag or exaggerate. With Lew Yates, what you see is what you hope you're never going to get. This is his remarkable story.Vanessa: A Portrait of Evil
By Wensley Clarkson. 2011
The compelling and disturbing true story of Vanessa George and the evil abuse she doled out upon the children of…
more than 300 families.As a nursery worker, wife and mother, she was a figure to place trust in. Yet her adulterous relationship and sick love triangle with Colin Blanchard and Angela Allen drew her into a dark world of violence and sexual abuse. To compete for Blanchard's attention she would do everything in her power to impress him, even if this meant committing unspeakable acts of sexual violence on children as young as two years old.What could have driven a mother to betray not only her daughters and loving husband, but the very families who entrusted her with their children? How could a seemingly caring women become engaged in a sordid and vile love triangle with a man and woman she had never met? Were there events in her own childhood that pushed her to commit these acts?True crime expert Wensley Clarkson pieces together the events surrounding the case as well as new investigative research to compile a fascinating yet disturbing account of a case which shocked a nation.We may never know the full extent of Vanessa George's cruelty, but the horror of her story will remain as a chilling memory for generations.What the **** is Normal?!
By Francesca Martinez. 2014
If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown,…
and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you’re, gasp … DISABLED? Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast?And what the **** does normal mean anyway?This is the award-winning wobbly comedian Francesca Martinez’s funny, personal, and universal story of how she learned to stick two shaky fingers up to the crazy expectations of a world obsessed with being ‘normal’.Wannabe in my Gang?: From the Krays to the Essex Boys
By Bernard O'Mahoney. 2004
Kray gang boss Tony Lambrianou, who served a life sentence for the brutal murder of Jack 'the Hat' McVitie, has…
threatened to kill Bernard O'Mahoney 'by smashing a hammer through his head'. 'Dodgy' Dave Courtney, who claims to have murdered two gangland rivals, tried 'to put him out of his misery' and 'the most dangerous man in the country', John 'Gaffer' Rollinson, has vowed to kill him 'when he finds him'.But O'Mahoney, one-time friend of the notorious Kray Brothers and former key member of the Essex Boys gang, isn't concerned about any of these threats, because he knows the truth about the wannabe gangsters who have built their 'reputations' on fantasy gleaned from Hollywood movies and 'true' crime books written by their heroes. Wannabe in my Gang? is a story that spans two decades and involves some of the most infamous names and crimes in British history. It gives a unique insight into the Kray brothers' firm, revealing that its public image is far from the truth. Also uncovered is what happened to the remaining members of the Essex Boys firm following the death of Esctasy victim Leah Betts and the murder of three of its leaders, who were found dead in their blood-spattered Range Rover one winter's evening. For the first time ever, O'Mahoney will expose the gangland myths that have made legends of those who claim to be responsible for mayhem and murder. He reveals the sordid secret of one of Britain's most infamous gangsters and tells the truth about the imposters who make a living selling stories and writing books about events that have never even happened. Wannabe in my Gang? is the book that many in the underworld never wanted the public to read. A crime exposé of the highest order, it is shocking, revelatory and gripping from beginning to end.'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide…
where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her mum to come out. Having to give up her bedroom to her mother's drunken friends. And regularly calling out the ambulance, after finding her mother unconscious and covered in vomit. But it is when they move in with her mother's boyfriend Carl that things take the ugliest turn. Not only is he violent with her mother, but he also sexually abuses Anna from the age of six - destroying any semblance of normal childhood she had left. Wake Up, Mummy is the heartbreaking true story of a little girl who eventually found the courage to break free from the past.Unlawful Killings: Life, Love and Murder: Trials at the Old Bailey - The instant Sunday Times bestseller
By Her Honour Wendy Joseph. 2022
THE INSTANT SUNDAY TIMES BESTSELLERWINNER OF THE CWA GOLD DAGGER FOR NON-FICTION 2023'Wendy Joseph's gripping account of the law at…
work reads like a cliffhanger.' Sunday Times'Absolutely superb. 5 stars for sheer readability alone. Her Honour entertains as she educates us about murder, about the law and about how we human beings are shaped as we create the culture we live with.' PHILIPPA PERRY, author of THE BOOK YOU WISH YOUR PARENTS HAD READ___________________________________________________________________________________'Every day in the UK lives are suddenly, brutally, wickedly taken away. Victims are shot or stabbed. Less often they are strangled or suffocated or beaten to death. Rarely they are poisoned, pushed off high buildings, drowned or set alight. Then there are the many who are killed by dangerous drivers, or corporate gross negligence. There are a lot of ways you can kill someone. I know because I've seen most of them at close quarters.'High-profile murder cases all too often grab our attention in dramatic media headlines - for every unlawful death tells a story. But, unlike most of us, a judge doesn't get to turn the page and move on. Nor does the defendant, or the family of the victim, nor the many other people who populate the court room.And yet, each of us has a vested interest in what happens there. And while most people have only the sketchiest idea of what happens inside a Crown Court, any one of us could end up in the witness-box or even in the dock.With breath-taking skill and deep compassion, the author describes how cases unfold and illustrates exactly what it's like to be a murder trial judge and a witness to human good and bad. Sometimes very bad.The fracture lines that run through our society are becoming harder and harder to ignore. From a unique vantage point, the author warns that we do so at our peril._____________________________________________________________________________________________'The most exceptional book I have read in a long time.' CLARE MACKINTOSH'A very rare gem. written with authority, humility and compassion. Compellingly clever and sharply honest.' PROFESSOR DAME SUE BLACK, author of ALL THAT REMAINS'Riveting, thought-provoking, and very, very entertaining. I loved it.' RODDY DOYLE'Will make you question all the fundamentals that you've come to take for granted about offenders, the crimes that they commit - especially murder - and the punishment they deserve. A page turner that will leave you wanting to know more.' EMERITUS PROFESSOR DAVID WILSON, author of MY LIFE WITH MURDERERSThe instant Sunday Times bestseller, March 2023Unhooked: The Rehab of a London Call Girl
By Clare Gee. 2012
Addicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling…
Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away.Mentally, she is an anxious wreck and physically she is in pieces. Yet she is terrified of who she will become without her vices. She has to do something, though, and her choices are get help or die. She leaves London and admits herself to a residential rehab centre for three months.In Unhooked, reformed addict Clare Gee draws on her own experiences of cocaine addiction, alcoholism and prostitution in telling a moving story of a young woman battling through hell to create a sober life for herself. There are threats of expulsion from rehab and relapses, but through dedication and honesty, Katie begins the long journey to becoming clean and finding peace of mind.The Underworld Captain: From Gangland Goodfella To Army Officer
By Alexander Shannon, David Leslie. 2011
Alexander Shannon escaped a shady past to enjoy a glittering career in the army, only to end up back in…
the thick of criminal activity.Shannon's time as a soldier saw him posted to the Falklands, Northern Ireland and war-torn Bosnia. The rigours of army life took their toll and he found himself drawn into a series of ruthless gang wars. He used the skills he'd learned in the forces to hide weapons, work for drugs racketeers and plot a massacre, and he was offered a fortune to work as a Mafia-style contract assassin.He was questioned over brutal killings and accused of a triple murder attempt, yet his dedication and determination to succeed in the army brought him accolades and a series of promotions. In The Underworld Captain, Shannon explains how he managed to combine a successful army career with dangerous gangland dealings for so long and how he finally broke free for good.Undercover
By Joe Carter. 2016
A compelling true story of the reality of undercover police workFor over 20 years, Joe Carter has worked for the…
police as an undercover cop. Travelling the globe on different passports, fraternising with thieves and international drugs and arms dealers, working alongside dangerous criminals, Carter always knew his life would come crashing down around him at any point. His story is a gripping account of the secret, solitary work of an undercover officer and the many ‘sticky’ situations he found himself in, as well as the moving confession of the difficulty in reconciling his two identities with his family life.This book explores the resilience needed to lead a double life, the thrilling challenge of working with the biggest criminals in Britain, and maintaining a sense of justice through the many adventures he encounters.True Storey: My Life and Crimes as a Football Hatchet Man
By Peter Storey. 2010
True Storey is the compelling autobiography of notorious 1970s football legend Peter Storey, dubbed 'the bastard's bastard', who gained a…
reputation for ultra-violence on the pitch and had a capacity to find even greater trouble off it - a fact borne out by a string of criminal convictions and several jail sentences. A key member, as their midfield enforcer, of the resilient Arsenal team that won the European Fairs Cup followed by the cherished Double in 1970-71, Storey was a confirmed ladies' man who loved a drink. In the mid-'70s, Storey's pub, the Jolly Farmers in Islington, became a magnet for north London villains and he rubbed shoulders with Great Train Robber Tommy Wisbey and Howard 'Mr Nice' Marks, Britain's biggest drug smuggler. Storey talks candidly about the crimes he committed and the spells in prison that blighted his life. He reveals the truth about his feud with George Best and relays an astonishing account of how Bertie Mee tried to make him miss the 1971 FA Cup final against Bill Shankly's Liverpool side because the Arsenal manager wanted Eddie Kelly to start instead. Today, Peter is an elusive character but a man transformed and at ease with life. Only now does he feel the circumstances are right to set the record straight and tell his side of a remarkable True Storey.Trouble in Mind: An Autobiography
By Bernard O'Mahoney. 2011
Trouble in Mind is bernard o'mahoney's unblinkingly honest account of his eventful life so far.Growing up in Dunstable, Bedfordshire, O'Mahoney…
regularly bore the brunt of his father's psychotic violence. After a spell in the army, he served two prison sentences for wounding, before moving to Basildon and forming the Essex Boys firm, one of the most successful and violent criminal gangs in British history.When O'Mahoney quit the firm, he received death threats from his partners, who were murdered less than a fortnight later. He was arrested in the aftermath of the triple murder but was never charged.As he began to distance himself from his shady past, tragedy struck when his young wife died suddenly and, grieving, he spiralled out of control and ended up serving another spell in prison.The Essex Boys firm has been the subject of three films and numerous books, but the gang's infamous activities are only one remarkable aspect of O'Mahoney's extraordinary life story, which he candidly recounts in this gripping memoir.The Trial of Jack the Ripper: The Case of William Bury (1859-89)
By E Macpherson. 2005
A shocking and brutal murder had taken place in the city in February that year, and the words 'Jack Ripper…
is at the back of this door' were found written in chalk on a door at the scene of the crime. When he was arrested, the accused, William Bury, admitted that he was 'afraid he would be arrested as Jack the Ripper'.The police investigation uncovered some disturbing details. William Bury was a small dark-haired man who was known to have been violent towards women. He had been born and brought up in the Midlands but had moved to the East End of London in the late autumn of 1887. On 20 January 1889, he and his wife travelled by boat to Dundee. This meant that he had arrived in London before the start of the Jack the Ripper murders and had left around the same time that they ceased. Could this be coincidence, people wondered. Could it also be a coincidence that the murder in Dundee carried all the hallmarks of a 'ripper' murder?In the month before the trial, the local newspapers in Dundee began to run sensational stories linking the accused with the notorious Whitechapel murders. When the trial opened to a packed courtroom, many in the public gallery were wondering if the man standing in the dock was none other than Jack the Ripper himself.In this sensational and ground-breaking book, Euan Macpherson presents the evidence that the long arm of the law really did catch up with Jack the Ripper ... in a dingy basement flat in Dundee in the cold winter months of early 1889.