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The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life
By Vanessa Patrick. 2023
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers…
the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.Dr. Patrick shares:Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.The toolkit of three competencies you need to develop to effectively communicate an empowered no response.A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.How to establish and implement personal policies that empower your refusal.How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!"The Power of Saying No will stay within arm's reach for me. It offers the explanations and the inspirations I need to take charge of my life and career, with concrete tools to make it happen. I was able to put Vanessa Patrick's lessons to work the day I started reading the book and have continued every day since. Read this book. Twice." —Dolly Chugh, author of The Person You Mean to Be and A More Just Future, Jacob B. Melnick Term Professor at the NYU Stern School of BusinessOn Wings of Words: The Extraordinary Life of Emily Dickinson
By Jennifer Berne. 2020
An inspiring and kid-accessible biography of one of the world's most famous poets.Emily Dickinson, who famously wrote "Hope is the…
thing with feathers that perches in the soul," is brought to life in this moving story. In a small New England town lives Emily Dickinson, a girl in love with small things—a flower petal, a bird, a ray of light, a word. In those small things, her brilliant imagination can see the wide world—and in her words, she takes wing. From celebrated children's author Jennifer Berne comes a lyrical and lovely account of the life of Emily Dickinson: her courage, her faith, and her gift to the world. With Dickinson's own inimitable poetry woven throughout, this lyrical biography is not just a tale of prodigious talent, but also of the power we have to transform ourselves and to reach one another when we speak from the soul.• Fantastic educational opportunity to share Emily Dickinson's story and poetry with young readers• An inspirational real-life story that will appeal to children and adults alike.• Jennifer Berne is the author of critically acclaimed children's biographies of Albert Einstein and Jacques Cousteau.Fans who enjoyed Emily Writes: Emily Dickinson and her Poetic Beginnings, Emily and Carlo, and Uncle Emily will love On Wings of Words.• Books for kids ages 5–8• Poetry for children• Biographies for childrenJennifer Berne is the award-winning author of the biographies Manfish: A Story of Jacques Cousteau and On a Beam of Light: A Story of Albert Einstein. She lives in Copake, New York.Becca Stadtlander is the illustrator of many children's and young adult publications, including Sleep Tight Farm. She was born and raised in Covington, Kentucky.Theories of Counseling and Psychotherapy: A Multicultural Perspective
By Allen E. Ivey, Michael J. D'Andrea, Mary Bradford Ivey. 2012
This book provides future mental health practitioners with a solid foundation in the theoretical concepts of the major theories of…
counseling and psychotherapy, enabling them to take these theories directly into clinical practice and assist them in examining present-day counseling and therapy from a practical culture-centered perspective while simultaneously respecting traditional individual approaches to the field. The book is unique among other texts in that it fully integrates neuroscience and a multicultural approach, which is demonstrated throughout every chapter and reflects the need for mental health practitioners to have a heightened level of cultural competence and understanding of neuroscience in the future.Psychonauts: Drugs and the Making of the Modern Mind
By Mike Jay. 2023
A provocative and original history of the scientists and writers, artists and philosophers who took drugs to explore the hidden…
regions of the mind A New Yorker Best of the Week Pick “Jay is a leading expert on the history of Western drug use, and Psychonauts is the latest in a series of excellent studies in which he has investigated the roots of a kind of psychoactive exploration that we tend to associate with the nineteen-fifties and sixties.”—Clare Bucknell, New Yorker “Captivating. . . . A welcome reconsideration of the role drugs play in life, medicine, and science.”—Publishers Weekly Until the twentieth century, scientists investigating the effects of drugs on the mind did so by experimenting on themselves. Vivid descriptions of drug experiences sparked insights across the mind sciences, pharmacology, medicine, and philosophy. Accounts in journals and literary fiction inspired a fascinated public to make their own experiments—in scientific demonstrations, on exotic travels, at literary salons, and in occult rituals. But after 1900 drugs were increasingly viewed as a social problem, and the long tradition of self-experimentation began to disappear. From Sigmund Freud’s experiments with cocaine to William James’s epiphany on nitrous oxide, Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism. Today, as we embrace novel cognitive enhancers and psychedelics, the experiments of the original psychonauts reveal the deep influence of mind-altering drugs on Western science, philosophy, and culture.Journalism from Print to Platform: The Impossible Shift from Analog to Digital (ISSN)
By Robert Hassan. 2024
Through a synthesis of philosophical anthropology and media theory, this book examines the human relationship with technology, progressing from analogue…
to digital, to give a new perspective on journalism in the digital age.Journalism from Print to Platform takes a fresh look at the relationship between journalism as a craft shaped by its tools and considers anew the tools themselves. This book demonstrates that, with the emergence of digitality, what analogue print culture made possible and seemingly “natural” has now become unworkable. Digital logic constitutes a wholly different category of technology with a framework that makes fidelity in one-to-one exchange of analogue-to-digital in communication problematic. In short, the technology-based forms and practices that journalism developed as a fourth estate/public sphere enabler are, like us, irreducibly analog. Whilst we have mostly assumed that these would either adapt to or carry over with the shift to digitality, this book challenges that assumption and considers the important consequences of that realisation for the practice of journalism today.This challenging study is an insightful resource for students and scholars in journalism, media and technology studies.Fatherhood Scenarios: Development, Culture, Psychopathology, and Treatment
By Rama Rao Gogineni, April E. Fallon, Andres J. Pumariega, Salman Akhtar. 2024
Fatherhood Scenarios offers a wide range of perspectives, including different cultural and ethnic perspectives and chapters considering the role of…
the father throughout the lifespan, including experiences of gay fathers, adoptive fathers, and disabled fathers.With contributors from around the world representing diverse mental health disciplines, these chapters constitute a harmonious gestalt of knowledge, information, theory, and socio-clinical dimensions pertaining to fatherhood. The emphasis of all these sections is nonetheless the psychosocial tasks of fatherhood as it undergoes subtle and gradual transformation with the offspring’s growth through childhood and adolescence to full adulthood, including becoming a parent themselves. The book also traces the portrayal of fatherhood in popular media including television and movies keeping in mind their evolution and transformation over the past many decades.Spanning a vast terrain of psychosocial concern, Fatherhood Scenarios will be of great appeal to mental health professionals, psychotherapists, child psychiatrists, and family welfare workers in practice and in training.Animal-Assisted Therapy in Counseling
By Cynthia K. Chandler. 2024
The fourth edition of Animal-Assisted Therapy in Counseling is the most comprehensive book available dedicated to training mental health practitioners…
in the performance of animal-assisted therapy in counseling.This edition includes material on real-world animal-assisted interventions featuring counselor-client dialogues and sample therapeutic opportunities. Each chapter includes the most recent research and practice, and a wide variety of case examples present animal-assisted interventions in different settings with different types of animals.This unique resource is an indispensable guide for any counselor or psychotherapist looking to develop and implement animal-assisted therapy techniques in practice.Family-School Success for Children with ADHD: A Guide for Intervention (The Guilford Practical Intervention in the Schools Series)
By Thomas J. Power, Jennifer A. Mautone, Stephen L. Soffer. 2024
Distilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds (grades 1–5) with…
attention-deficit/hyperactivity disorder (ADHD). Family–School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent–child, teacher–student, and family–school relationships. Detailed guidelines are provided for implementing FSS with parent groups or individual families, including how to involve children in groups and collaborate with teachers. The authors discuss ways to deliver FSS effectively in school- and clinic-based settings, private practice, and primary care. In a convenient large-size format, the book features dozens of reproducible parent handouts and worksheets, assessment tools, and fidelity checklists, which can also be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.Featuring instruction from past and present faculty members of the acclaimed M.F.A. in Writing Program at Vermont College of Fine…
Arts, including Mark Doty, Douglas Glover, Robin Hemley, Richard Jackson, Sydney Lea, Bret Lott, Sue William Silverman, David Wojahn, and Xu Xi, Words Overflown By Stars gives you unprecedented access to a top literary education. This comprehensive resource covers a wide variety of topics, including the creative process, titles, beginnings, voice and style, point of view, novel and short story structure, the role of dreams and fantasy in fiction, the often-blurry borderline between fiction and creative nonfiction, the subgenres of creative nonfiction, music and time in poetry, image patterning, "saying the unsayable," multiculturalism, the art of revision, and much more. Both provocative and practical, the essays in Words Overflown by Stars distill many of the lessons that have made the graduates of Vermont College of Fine Arts so successful.Child Development From Infancy to Adolescence: An Active Learning Approach
By Laura E. Levine, Joyce Munsch. 2024
In Child Development from Infancy to Adolescence, Third Edition, Laura Levine and Joyce Munsch employ a chronological organization to introduce…
topics within the field of child development through unique and engaging Active Learning opportunities. Within each chapter of this innovative, pedagogically rich text the authors introduce students to a wide range of real-world applications of psychological research to child development. With this edition, the text enhances its coverage of cultural examples while emphasizing diversity. The Active Learning and Journey of Research content incorporated throughout the book foster a dynamic and personal learning process for students. The authors cover the latest topics shaping the field of child development - including a focus on neuroscience, diversity, and culture - without losing the interest of undergraduate students.Child Development From Infancy to Adolescence: An Active Learning Approach
By Laura E. Levine, Joyce Munsch. 2024
In Child Development from Infancy to Adolescence, Third Edition, Laura Levine and Joyce Munsch employ a chronological organization to introduce…
topics within the field of child development through unique and engaging Active Learning opportunities. Within each chapter of this innovative, pedagogically rich text the authors introduce students to a wide range of real-world applications of psychological research to child development. With this edition, the text enhances its coverage of cultural examples while emphasizing diversity. The Active Learning and Journey of Research content incorporated throughout the book foster a dynamic and personal learning process for students. The authors cover the latest topics shaping the field of child development - including a focus on neuroscience, diversity, and culture - without losing the interest of undergraduate students.The Creative Brain: Myths and Truths
By Anna Abraham. 2024
A nuanced, science-based understanding of the creative mind that dispels the pervasive myths we hold about the human brain—but also…
uncovers the truth at their cores.What is the relationship between creativity and madness? Creativity and intelligence? Do psychedelics truly enhance creativity? How should we understand the left and right hemispheres of the brain? Is the left brain, in fact, the seat of reasoning and the right brain the seat of creativity? These are just some of the questions Anna Abraham, a renowned expert of human creativity and the imagination, explores in The Creative Brain, a fascinating deep dive into the origins of the seven most common beliefs about the human brain. Rather than endorse or debunk these myths, Abraham traces them back to their origins to explain just how they started and why they spread—and what at their core is the truth.Drawing on theoretical and empirical work in cognitive psychology and neuroscience, Abraham offers an examination of human creativity that reveals the true complexity underlying our conventional beliefs about the brain. The chapters in the book explore the myth of the right brain as the hemisphere responsible for creativity; the relationship between madness and creativity, psychedelics and creativity, atypical brains and creativity, and intelligence and creativity; the various functions of dopamine; and lastly, the default mode revolution, which theorized that the brain regions most likely to be involved in the creative process are those areas of the brain that are most active during rest or mind-wandering.An accessible and engaging read, The Creative Brain gets to the heart of how our creative minds work and why some people are more creative than others, offering illuminating insights into what on its surface seems to be an endlessly magical phenomenon.Allison Fallon&’s Write Your Story provides a simple framework that will help readers capture, in writing, the depth of life…
events and, in turn, to make sense of their lives.Once you understand yourself and your life, you will live with more purpose and confidence. We&’ve all spent seasons reacting to the world around us, as though the world were telling a story and we were simply the audience, bystanders watching it all happen. The result: a life of regret and a feeling that we missed our purpose. Author Allison Fallon has led thousands of people just like you to find greater meaning by helping them write their story. She&’s witnessed the phenomenon of a person stepping back, analyzing their life, and realizing what they&’re good at and what they are not, the types of people who hurt them and those who help, and the things that provide satisfaction and what leaves them empty. And in all this, they find their purpose. They find their story. When you know your story, you know who you are and why you matter. You understand the many ways you can help others, and you develop a resilience over pain that can make you unstoppable. Allison&’s simple formula will help you process your life and get your whole story down—in only five pages! This isn&’t a formula to teach you to write a book (although the exercises may lead to that), but it will help you understand yourself, your story, and your purpose. We will never know who we are until we know our story. And we will never know our story until we take time to write it down. So let&’s begin.The Problem with Change: And the Essential Nature of Human Performance
By Ashley Goodall. 2024
If you&’ve had enough of the constant turbulence that defines corporate life today, you&’re not alone. Learn why change is…
bad for people and for business, and discover how to create the stability that we all need to thrive. For decades, &“disruption&” and &“change&” have been seen as essential to business growth and success. In this provocative and incisive book, leadership expert Ashley Goodall argues that what has become a sacred dogma is both wrong and harmful. Whether it&’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is what Goodall calls &“life in the blender&”—a perpetual cycle of upheaval, uncertainty, and unease. The problem with change, Goodall argues, is that a culture where everything from people to processes to strategic priorities are constantly in flux exerts a psychological toll that undermines motivation, productivity, and performance. And yet so accustomed are we to constant churn that we have become numb to its very real consequences. Drawing on two decades spent leading HR organizations at Deloitte and Cisco, Ashley Goodall reveals why change is not the same as improvement, and how, by prioritizing team cohesion (instead of reshuffling teams at will), by using real words (rather than corporate-speak), by sharing secrets (not mission statements), by fixing only the things that are truly broken (instead of moving fast and breaking everything in sight, and more, leaders at every level can create the stability that people need to thrive.A Sociology of Journalism in Japan: The Last Empire of the Press (ISSN)
By César Castellvi. 2024
This book represents an in-depth analysis of journalism in Japan during the golden era of the daily press and the…
gradual introduction of digital technology starting from the mid-1980s to the late 2010s.By presenting firsthand testimony from journalists and field notes collected from fieldwork in the newsroom of one of the country's largest newspapers, this book provides a unique insight into Japan’s highly active yet relatively under-institutionalized journalistic profession. It also explores the changes experienced by the organizational development of Japanese journalism in response to broader changes in Japanese society, such as the emergence of social networks, the evolution of reading practices, the demographic situation, and the new aspirations of the Japanese youth.Based on an extensive ethnographic fieldwork carried out by the author over several years, this book will be of huge interest to students and scholars of Japanese society, journalism, and media studies.The Science of Sadness: A New Understanding of Emotion
By David Huron. 2024
An accessible, scientific account of grief, melancholy, and nostalgia in human life and their broader lessons for understanding emotions in…
general.The Science of Sadness proposes an original scientific account of grief, melancholy, and nostalgia, advocating a unique ethological approach to these familiar, woeful emotions. One of the leading scholars in the psychology of music and music cognition, David Huron draws on hundreds of studies from physiology, medicine, neuroscience, psychology, anthropology, and the arts to resolve long-standing problems that have stymied modern emotion research. A careful examination of sadness-related behaviors reveals their biological and social functions, which Huron uses to formulate a new theory about how emotions in general are displayed and interpreted.We&’ve all shed tears of joy, tears of grief, tears of pain. While different emotions often share the same weepy display, Huron identifies the single function that unites them. He suggests how weeping emerged over the course of human evolution, explores the contrasting cultural manifestations of sadness, and chronicles humanity&’s changing interpretations of sadness over time. Huron also explains the various ways cultures recruit and reshape involuntary emotional displays for different social purposes, and he offers a compelling narrative of what makes tragic arts so appealing. Though sadness is typically regarded as the very antithesis of happiness, The Science of Sadness draws attention to the important roles that grief, melancholy, and nostalgia play in human well-being.Sport Cyberpsychology
By Olivia A. Hurley. 2024
The new edition of Sport Cyberpsychology is the only textbook in this field that provides a detailed overview of theories,…
concepts and research findings specifically related to the discipline of sport cyberpsychology. Post-pandemic, this new edition explores the vast psychological impact technology has on athletes' thoughts, emotions and preparations for their sport, as well as the role technology plays in sport consulting, officiating and social interactions. It covers topics that include performance-enhancing technologies, social media use by athletes and sport personnel (e.g., sport officials) and the role of technology in sport psychology consulting. Problematic behaviours athletes may encounter or engage in within the online world, such as their experiences with cyberbullying and online gambling are also discussed.This second edition includes a review of the latest esports research and activities that are gaining global popularity. The final chapter presents some new research horizons in the field of sport cyberpsychology. The book includes a range of helpful features including case studies, open-ended discussion questions, suggestions for future research studies and extensive reference lists.Accessibly written, this edition of Sport Cyberpsychology offers a one-stop, engaging resource for students and instructors alike. It is important reading for students of sport psychology, cyberpsychology, sport coaching, sport officiating and sport technology, as well as coaches, traditional athletes, esports athletes, sport scientists and performers in areas such as dance, the arts, the military and medicine.Your stronger family connection starts here with just 5 minutes of conversation each day. The Daily Family Conversation Starter contains 365 easy…
and imaginative ways to check in with your kids, develop their growth mindset, and get both serious and silly—together! Every interactive activity and open-ended conversation prompt will help you build the family bond you've always dreamed of.Prompts like these will get your family talking—and you may find it hard to get them to stop!Who made you laugh today?What would you do if you had a tail?Why do you think it's important to try new things, even if it means you get knocked down?In addition to engaging conversation starters, you'll find inside:Easy activities for working togetherFill-in-the-blank questions that everyone can answerSpontaneous games that infuse whimsy into your family's daily routineMini essays to help your family discuss difficult topics or new concepts Whether commuting together, sitting at the dinner table, or preparing for bedtime, The Daily Family Conversation Starter invites you to share, discover, and laugh together as you create family memories that last a lifetime.What if you could close the "joy gap," that distance between how you feel now and the way you wish…
you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose.If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks. Bringing together research about the science of happiness with the apostle Paul's masterclass on joy in the book of Philippians, The Joy Challenge will help youdiscover the vital link between increasing your joy and winning the battle against worry and anxiety;develop patterns and mindsets of gratefulness and forgiveness that clear obstacles to happiness; andaccess the kind of circumstance-defying contentment that opens the door to a truly fulfilled life--even when there&’s a gap between the life you have now and the life you hope for. As you encounter these easy-to-understand principles, thought patterns, and habits, you'll begin to experience more joy and happiness, transforming your relationships and your outlook for the better. It's time to discover the freedom of a deeply joyful life.Then I Am Myself the World: What Consciousness Is and How to Expand It
By Christof Koch. 2024
"Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must-read for anyone interested in knowing…
their mind.&”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety The world&’s leading investigator of consciousness argues that by understanding what consciousness does—cause change in the world—we can understand its origins and its future In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book&’s heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems. Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a fetus first become self-aware? Can psychedelic and mystical experiences transform lives? What happens to consciousness in near-death experiences? Why will generative AI ultimately be able to do the very thing we can do, yet never feel any of it? And do our experiences reveal a single, objective reality? This is an essential book for anyone who seeks to understand ourselves and the future we are creating.