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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
By Pete Egoscue, Roger Gittines. 1992
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening…
stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
By Carol S. Pearson. 1991
"The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective…
in the world. . . . The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world."In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives.This companion to the bestselling The Hero Within outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.These archetypes are inner guides that can help usprepare for the journey, by learning how to become successful members of society;embark upon the quest, by becoming initiated into the mysteries of the human soul; and return to transform our lives as a result of claiming our uniqueness and personal power. Writing for individuals seeking to realize their full potential and professionals engaged in empowering others, Pearson shows how journeys differ by the age, gender, and cultural background of the seeker, and how archetypes help awaken the capacities of our psyches. A unique diagnostic test, the Heroic Myth Index, and exercise are included to help us understand and awaken our inner guides.The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
By Judith S. Beck, Deborah Beck Busis. 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the…
Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of…
weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.The Scientist in the Crib: What Early Learning Tells Us About the Mind
By Alison Gopnik, Andrew N. Meltzoff, Patricia K. Kuhl. 1998
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies…
and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.When Satan Wore A Cross: The Shocking True Story of a Killer Priest
By Fred Rosen. 2007
In 1980 in Toledo, Ohio—on one of the holiest days of the church calendar—the body of a nun was discovered…
in the sacristy of a hospital chapel. Seventy-one-year-old Sister Margaret Ann had been strangled and stabbed, her corpse arranged in a shameful and stomach-churning pose. But the police's most likely suspect was inexplicably released and the investigation was quietly buried. Despite damning evidence, Father Gerald Robinson went free.Twenty-three years later the priest's name resurfaced in connection with a bizarre case of satanic ritual and abuse. It prompted investigators to exhume the remains of the slain nun in search of the proof left behind that would indelibly mark Father Robinson as Sister Margaret Ann's killer: the sign of the Devil.When Satan Wore a Cross is a shocking true story of official cover-ups, madness, murder and lies—and of an unholy human monster who disguised himself in holy garb.“This book grills up an enjoyable read for both avid foodies and novice diners alike! Perman’s sneak peek into the…
fascinating history of In-N-Out is as good as the delicious burgers themselves.”—Mario Batali, celebrity chef and author of Molto ItalianoA behind-the-counter look at the fast-food chain that breaks all the rules, Stacy Perman’s In-N-Out Burger is the New York Times bestselling inside story of the family behind the California-based hamburger chain with a cult following large enough to rival the Grateful Dead’s. A juicy unauthorized history of a small business-turned-big business titan, In-N-Out Burger was named one of Fast Company magazine’s Best Business Books of 2009, and Fortune Small Business insists that it “should be required reading for family business owners, alongside Rich Cohen’s Sweet and Low and Thomas Mann’s Buddenbrooks.”Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book explores the psychoanalytic treatment of a patient with psychosis from a range of different psychotherapeutic perspectives.The psychotherapeutic treatment…
of psychotic individuals is both rare and controversial with a limitation in availability of clinical material. As psychoanalytically oriented therapy is private, it is almost impossible to “witness” the actual human interaction of therapeutic process. While catatonia is a rare disorder, there are many attempts to hypothesize a theoretical psychic structure for the range of disorders called psychotic. Therapists rarely report “successful” outcomes of long and unusual treatments. In the book, a fragment of the treatment of a catatonic adolescent is reconstructed as an endeavor in representing that which is not clinically representable. Following the case report, which also reveals part of the history of the therapist, prominent analytic clinicians of different theoretical orientations share their understanding and comment on the material revealed.With a fresh perspective on psychoanalytic treatment of psychosis, this book is essential reading for psychoanalysts, psychotherapists, and clinicians involved in the treatment of psychosis.The Expressive Use of Masks Across Cultures and Healing Arts
By Susan Ridley. 2024
The Expressive Use of Masks Across Cultures and Healing Arts explores the interplay between masks and culture and their therapeutic…
use in the healing arts such as music, art, dance/movement, drama, play, bibliotherapy, and intermodal.Each section of the book focuses on a different context, including viewing masks through a cultural lens, masks at play, their role in identity formation (persona and alter ego), healing the wounds from negative life experiences, from the protection of medical masks to helping the healing process, and from expressions of grief to celebrating life stories. Additionally, the importance of cultural sensitivity, including the differences between cultural appreciation and appropriation, is explored. Chapters are written by credentialed therapists to provide unique perspectives on the personal and professional use of masks in the treatment of diverse populations in a variety of settings. A range of experiences are explored, from undergraduate and graduate students to early professionals and seasoned therapists.The reader will be able to adapt and incorporate techniques and directives presented in these chapters. Readers are encouraged to explore their own cultural heritage, to find their authentic voice, as well as learn how to work with clients who have different life experiences. Chapter 3 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.From Concepts to Code: Introduction to Data Science
By Adam P. Tashman. 2024
The breadth of problems that can be solved with data science is astonishing, and this book provides the required tools…
and skills fot a broad audience. The reader takes a journey into the forms, uses, and abuses of data and models, and learns how to critically examine each step. Python coding and data analysis skills are built from the ground up, with no prior coding experience assumed. The necessary background in computer science, mathematics, and statistics is provided in an approachable manner.Each step of the machine learning lifecycle is discussed, from business objective planning to monitoring a model in production. This end-to-end approach supplies the broad view necessary to sidestep many of the pitfalls that can sink a data science project. Detailed examples are provided from a wide range of applications and fields, from fraud detection in banking to breast cancer classification in healthcare. The reader will learn the techniques to accomplish tasks that include predicting outcomes, explaining observations, and detecting patterns. Improper use of data and models can introduce unwanted effects and dangers to society. A chapter on model risk provides a framework for comprehensively challenging a model and mitigating weaknesses. When data is collected, stored, and used, it may misrepresent reality and introduce bias. Strategies for addressing bias are discussed. From Concepts to Code: Introduction to Data Science leverages content developed by the author for a full-year data science course suitable for advanced high school or early undergraduate students. This course is freely available and it includes weekly lesson plans.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Threat Modeling: Designing for Security
By Adam Shostack. 2014
The only security book to be chosen as a Dr. Dobbs Jolt Award Finalist since Bruce Schneier's Secrets and Lies…
and Applied Cryptography!Adam Shostack is responsible for security development lifecycle threat modeling at Microsoft and is one of a handful of threat modeling experts in the world. Now, he is sharing his considerable expertise into this unique book. With pages of specific actionable advice, he details how to build better security into the design of systems, software, or services from the outset. You'll explore various threat modeling approaches, find out how to test your designs against threats, and learn effective ways to address threats that have been validated at Microsoft and other top companies. Systems security managers, you'll find tools and a framework for structured thinking about what can go wrong. Software developers, you'll appreciate the jargon-free and accessible introduction to this essential skill. Security professionals, you'll learn to discern changing threats and discover the easiest ways to adopt a structured approach to threat modeling. Provides a unique how-to for security and software developers who need to design secure products and systems and test their designs Explains how to threat model and explores various threat modeling approaches, such as asset-centric, attacker-centric and software-centric Provides effective approaches and techniques that have been proven at Microsoft and elsewhere Offers actionable how-to advice not tied to any specific software, operating system, or programming language Authored by a Microsoft professional who is one of the most prominent threat modeling experts in the world As more software is delivered on the Internet or operates on Internet-connected devices, the design of secure software is absolutely critical. Make sure you're ready with Threat Modeling: Designing for Security.Theories of Development: Concepts and Applications
By William Crain. 2024
Theories of Development introduces students to the most influential theorists who have contributed to our understanding of how we develop…
as individuals. The book focuses on the theorists who have built upon the developmental tradition established by Rousseau, along with other theorists, including ethologists and psychoanalysts, who share a developmental outlook. It considers the different concepts they present along with their practical implications, whilst also discussing the ways in which developmental theorists have anticipated and advanced humanistic ideas and insights.This edition has been thoroughly updated throughout, and now includes:• A new chapter comparing treatment approaches to autism• Greater attention to Erikson’s theory of identity formation and how it pertains to gender issues• New thoughts on cultural factors in Piaget’s theory• Biographical material on Jane Goodall, Howard Thurman, and Albert Einstein that illustrate developmental processesDemonstrating how we might view the world differently at various stages of life, Theories of Development is a must-read for all students of psychology and education.Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
By Yael Calhoun. 2024
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The…
book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.This book describes targeted therapeutic interventions, programmatic approaches, and system-wide transformations of forensic mental health services.Interventions include creative applications of…
a variety of multidimensional and theoretically grounded approaches. These include variations of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic, psychosocial, Risk-Needs-Recovery (RNR) and Good Lives Models, and other approaches. Contributors from several countries address key topics such as aggression, sexual violence, substance use, trauma-informed care, competency restoration, and other specialized treatment areas. Clinical examples are included throughout, which include current data and research and suggestions for further research for use by clinicians working in a range of settings with a variety of treatment population subsets.This book is essential for administrators and clinicians seeking effective and state-of-the-art approaches.Religion, Narcissism and Fanaticism: The Arrogance of Gods
By Tamas Pataki. 2024
Religion, Narcissism and Fanaticism traces the historical and psychosocial development of religiosity and applies anthropological and psychoanalytic perspectives to the…
understanding of religions, particularly their fanatical and fundamentalist expressions.Religious ideology, practices and institutions satisfy many human needs, including those arising from our hysterical, obsessional, and narcissistic dispositions: the need to segregate the good and bad aspects of our personalities; to belong to an idealized group; and to feel secure and special by identifying with, or living in the orbit of, a supposedly omnipotent figure. But these needs and their modes of satisfaction are distorted by religions which may then nurture and accommodate malign characteristics, especially in the case of the monotheisms, narcissistic inflation or grandiosity. The book shows how interactions between religious ideology and personal development become intricated in the narcissistic pathology which underlies much of the violence and religious aggression in the world today. It presents both a new account of the historical and psychosocial development of religiosity and a powerful polemic against the religions which delusorily satisfy some of the very needs they create.The book will appeal to psychoanalysts, anthropologists, philosophers, sociologists, and all those interested in the place of religion in the modern world.Cyber War: The Next Threat to National Security and What to Do About It
By Richard A. Clarke, Robert K. Knake. 2010
An essential, eye-opening book about cyberterrorism, cyber war, and the next great threat to our national security. “Cyber War may…
be the most important book about national security policy in the last several years.” –SlateFormer presidential advisor and counter-terrorism expert Richard A. Clarke sounds a timely and chilling warning about America’s vulnerability in a terrifying new international conflict. Cyber War is a powerful book about technology, government, and military strategy; about criminals, spies, soldiers, and hackers. It explains clearly and convincingly what cyber war is, and how vulnerable we are as a nation and as individuals to the vast and looming web of cyber criminals.Every concerned American should read this startling and explosive book that offers an insider’s view of White House ‘Situation Room’ operations and carries the reader to the frontlines of our cyber defense. Cyber War exposes a virulent threat to our nation’s security.Entdecken Sie "Enterprise Architektur entschlüsselt: Ein praxisorientierter Leitfaden von den Grundlagen bis zur Anwendung“ von Dennis Suhari, ein praxisorientiertes Werk,…
das die Förderung des Bewusstseins für Enterprise Architektur, die Vermittlung praktischer Erfahrungen und die Unterstützung der Leser bei der erfolgreichen Anwendung ihres Wissens in den Mittelpunkt stellt. Ein Schlüsselelement dieses Buches ist das praxisnahe Fallbeispiel, das einen einzigartigen Einblick in den Aufbau einer Enterprise Architektur von der Geschäfts- über die IT Architektur von Grund auf bietet.Was Sie erwartet:Fundamentale Grundlagen: Ein tiefgreifender Einblick in die essenziellen Grundlagen der Unternehmensarchitektur, um Schlüsselkonzepte und Prinzipien zu vermitteln, die als robuste Basis für die weitere Entwicklung dienen.Modellierung und praktische Tools: Entdecken Sie vielfältige Modellierungsmöglichkeiten und EAM-Tools, die inder Praxis zur Unterstützung der Architekturentwicklung eingesetzt werden.Architekturentwicklung in der Praxis: Anhand des Fallbeispiels der fiktiven Micayu GmbH, basierend auf den umfangreichen Erfahrungen des Autors, erleben Sie die Schritte der Entwicklung einer Unternehmensarchitektur von Grund auf.Zukunftsperspektiven: Ein Ausblick auf die Rolle der Künstlichen Intelligenz und dessen Einfluss auf das Enterprise Architektur Management