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By Matthew McKay. 2024
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep…
Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.Le recueil Pissed pestes puissantes fait suite au collectif Folles frues fortes. Toutefois, cette fois-ci, le projet rassemble exclusivement les…
voix d'auteur·ices racisé·es pour faire entendre différents récits dans une perspective intersectionnelle. Ce recueil est l'occasion de réfléchir aux différentes formes que peut prendre le féminisme autour de trois figures - la colérique, la mauvaise, la redoutable - des stéréotypes, négatifs et positifs, auxquels les personnes racisées sont souvent associées. Les auteur·ices ont ainsi pu produire des textes afin de se réapproprier ou de subvertir ces clichésBy Alain Labonté. 2023
Dans ce livre intime et délicat, Alain Labonté révèle les illuminations qui lui ont permis d'accueillir la vie dans son…
état le plus simple. Comment s'abandonner, s'émerveiller et reconnaître ce qui nous est offert tandis que les saisons défilent sous nos yeux ?By Angel Au-Yeung, David Jeans. 2023
A Financial Times best business book of 2023In 1998, at the age of 24, Tony Hsieh sold his first company…
to Microsoft for $265 million.In 2009, at the age of 35, he sold his e-commerce company, Zappos, to Amazon for $1.2 billion.In 2020, at the age of 46, he died.Tony Hsieh revolutionized both the tech world and corporate culture. He was a business visionary. He was also a man in search of happiness. So why did it all go so wrong?Tony Hsieh’s first successful venture was in middle school, selling personalized buttons. At Harvard, he made a profit compiling and selling study guides. From there, he went on to build the billion-dollar online shoe empire of Zappos.The secret to his success? Making his employees happy.At its peak, Zappos’s employee-friendly culture was so famous across the tech industry that it inspired copycats and earned a cult following. Then Hsieh moved the Zappos headquarters to Las Vegas, where he personally funded a nine-figure campaign to revitalize the city’s historic downtown area. But as Hsieh fell deeper into his struggles with mental health and drug addiction, the people making up his inner circle began changing from friends to enablers.Drawing on hundreds of interviews with a wide range of people whose lives Hsieh touched, journalists Angel Au-Yeung and David Jeans craft a rich portrait of a man who was plagued by his eternal search for happiness and ultimately succumbed to his own demons.This audiobook features music and special effects. An educational audiobook that helps grieving children understand what happens when we die,…
and celebrates the traditions people around the world use to honor the dead. Death is an important part of life, and yet it is one of the hardest things to talk about—for adults as well as children. Historian and museum curator Sarah Chavez is determined to create a audiobook that sparks wonder and curiosity about dying, instead of fear and shame. In this informative listen, children will marvel at the flowers different cultures use to represent death. They will find out about eco-friendly burials, learn how to wrap a mummy, and go beneath the streets of Paris to witness skull-lined catacombs! Listeners will also ride a buffalo alongside Yama, the Hindu god of death, come face-to-face with the terracotta army a Chinese emperor built to escort him to the afterlife, and party in the streets to celebrate the Day of the Dead in Mexico. Through these examples Sarah Chavez showcases the amazing ways humans have always revered those who have died. Full of practical tips, this book won't stop the pain of losing a loved one or a pet, but it may give young listeners ideas for different ways they can celebrate those who have passed away, and help begin the healing process. A Macmillan Audio production from Neon SquidBy Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.By Sylvie Drapeau. 2022
Depuis le grave accident qui l’a plongée dans le coma, la mère de Rose ne bouge plus, ne parle plus.…
Ses yeux restent toujours fermés. Mais le docteur Chevalier croit que, peut-être, elle peut entendre. Alors Rose lui lit à voix haute des pages entières de son journal intime. Elle lui raconte tout : son école, ses peurs, ses peines, ses défis. Un soir, pour lui changer les idées, le père de Rose l’emmène au théâtre voir Le petit chaperon rouge. Rose est émerveillée. C’est le plus beau spectacle au monde! Soudain, la vie retrouve ses couleurs. C’est décidé, elle fera du théâtre! Sylvie Drapeau est une grande comédienne et une auteure. Avec Escarpolette, elle signe son premier roman pour la jeunesse.By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.By Thomas Browne. 2005
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Written after the discovery of over forty Bronze Age burial urns in seventeenth-century Norfolk, Sir Thomas Browne's profound consideration of the inevitability of death remains one of the most fascinating and poignant of all reflections upon the vanity of mankind's lust for immortality.By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.By Jayne-Anne Gadhia. 2017
Jayne-Anne Gadhia, the straight-talking CEO of Virgin Money, looks back at the events that have influenced, shaped and inspired her…
to become one of the most powerful women in banking.With anecdotes from her life before becoming a banker, including beating the bullies and experiencing racism as part of a mixed race marriage, through to building a business from scratch, working at RBS under Fred Goodwin just before the financial crash, and steering Virgin Money to become a listed business, breaking boundaries along the way, professionally and personally.Jayne-Anne shines a light on issues surrounding the role of women in banking and the alpha-male dinosaurs that dominate the industry. She draws on the relationships and deals that have shaped her career so far, including her personal experience with mental health issues, which has helped her attitude and approach to both her business and personal life. This is not a conventional biography, nor a ‘how to do it’ business book. It is a candid, fresh and fascinating insight into being a woman in business, the financial crisis and the way in which business can be conducted as a force for good.By Elaine Lordan. 2007
Elaine Lordan is well-known to millions as EastEnders' Lynne Slater. Yet the real-life heartache and loss she came to suffer…
eclipsed even the rollercoaster troubles of her TV character. After leaving the show, Elaine lost her beloved mother when she took her life under a train. Then later that same year, just two days after her wedding, Elaine lost James, her one-year-old son and only child, to a rare condition. Whatever It Takes is the story of a no-nonsense working-class girl who hit the big time and enjoyed several happy years as one of the nation's favourite soap stars. Things took a downward turn as her heavy drinking and affair with a married man led to her being hounded by the press. Yet Pete would become the love of her life and together they would experience the unfathomable joy of having a child. This flush of happiness was short-lived, though, as Elaine felt the full impact of her mother's death, while her son James battled for life. It wasn't long before family life revolved around the hospital - hoping for the best, but fearing the worst.Full of larger-than-life characters from her boisterous Irish family and close circle of north London friends, Elaine tells her story with heart-wrenching candour. In this life-affirming memoir of overcoming tragedy, we see how Elaine's indomitable spirit and innate humour have carried her through even the bleakest moments, and how one woman's 'sink or swim' approach has ensured her survival.By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.By Gillian Tidey, Jane Plant Cbe. 2003
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone…
strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.By Elizabeth-Jane Burnett. 2023
LONGLISTED FOR THE JHALAK PRIZE 2024A SUNDAY TIMES AND BBC COUNTRYFILE BEST NATURE BOOK OF THE YEAR 'Exquisite, luminous and…
quietly radical . . . I loved it' Lucy Jones'A fascinating, subtle and risk-taking book' Robert MacfarlaneGlowflake, Rocket, Small Skies, Kind Spears, Marilyn . . . Moss is known as the living carpet but if you look really closely, it contains its own irrepressible light.In Twelve Words for Moss, Elizabeth-Jane Burnett celebrates the unsung hero of the plant world with a unique blend of poetry, nature writing and memoir.Making her way through wetlands from Somerset to County Tyrone, Burnett discovers the hidden vibrancy and luminous beauty of these overlooked places. She also takes strength from them as she recovers from her grief at her father's death. As she meditates on and renames her favourite species of moss, she finds a healing power in language, and draws inspiration from the resilience and tenacity of her plant - and human - friends.'Burnett stretches the limits of prose, infusing it with poetic intensity to create a powerful, original voice' Guardian