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The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
By Lori Bregman, Gather Round Games. 2021
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support…
any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendeesMommy Cusses: Inspiring Profanity and Stimulating Sarcasm for Mamas Who've Seen It All
By Serena Dorman. 2021
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes,…
snarky lists, and too-true anecdotes that will resonate with new moms everywhere.For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief.• GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent.• PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents.Perfect for:• Expectant parents and parents of children under 5• Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter• Followers of the Mommy Cusses blog or Instagram accountUltra-Processed People: Why We Can't Stop Eating Food That Isn't Food
By Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
By Giles Alexander. 2024
A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible…
chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMANHomer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Homer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
By Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.The Maternal Mindset: A journal for all mums going through the postnatal journey
By Annie Humphris. 2024
A journal for all mums going through the postnatal journey Conceived and compiled by new mum Annie Humphris, The Maternal…
Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement. Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum. As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
By Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesBe Prepared: A Practical Handbook for New Dads
By Gary Greenberg, Jeannie Hayden. 2004
An indispensable survival manual for men entering the trenches of fatherhood, Be Prepared is loaded with one-of-a-kind insights, MacGyver-esque tips…
and tricks, and no-nonsense advice for mastering the first year as a dad.Finally, a book that teaches men all the things they really need to know about fatherhood...including how to: -Change a baby at a packed sports stadium -Create a decoy drawer full of old wallets, remote controls, and cell phones to throw baby off the scent of your real gear -Stay awake (or at least upright) at work -Babyproof a hotel room in four minutes flat -Construct an emergency diaper out of a towel, a sock, and duct tape Packed with helpful diagrams and detailed instructions, and delivered with a wry sense of humor, Be Prepared is the ultimate guide for sleep-deprived, applesauce-covered fathers everywhere.Family Field Trip: Explore Art, Food, Music, and Nature with Kids
By Erin Austen Abbott. 2020
With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning…
and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques—including Montessori, World Schooling, Forest Schooling, and more—Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world.• Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation• Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life• Tackles a range of lessons and topics without being prescriptive or overwhelmingBy exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more.Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more.• Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste• A lovely book for the adventurous, travel-loving family• Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela DruckermanThe Secret Art of Being a Parent: Tips, tricks, and lifesavers you don't have to learn the hard way
By Bridget Watson Payne. 2019
Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide is the helpful, bite-size…
advice you need when you've just had a kid. From a list of what you need in a diaper bag to a loving reminder that sometimes you just need to take time for yourself, these tips and tricks reassure parents that parenting is doable and that they're already doing a great job. Chock-full of all the timesavers and support that new parents need, and with fun illustrations to lighten the mood, this shower go-to gives first-time parents the gift of knowing that, yes, they can do this!Connoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones
By Jennifer L. Scott. 2019
From Jennifer Scott—author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog—comes this…
playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication, table manners, tidiness, thinking of others, grooming, and health. Activities, learning games, fill-in-the-blanks, letter-writing exercises, recipes (for food and for slime!), and some fun songs and rhymes help kids learn concepts and practice good behaviors. Featuring charming illustrations and go-to advice from a trusted source, this is a timely guide for raising well-mannered, neat, and gracious children for parents, grandparents, and children of reading age.52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
By Brett Blumenthal, Danielle Tan. 2019
Small changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling…
author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.Fire in the Hole!: The Untold Story of My Traumatic Life and Explosive Success
By Bob Parsons. 2024
In Fire in the Hole!, Bob Parsons, founder of GoDaddy, shares his story of extraordinary success as a self-made serial…
entrepreneur.Born in the tough town of East Baltimore to parents who were inveterate gamblers, billionaire philanthropist Bob Parsons' early years were marked by hardship and financial struggle. While he vowed his own children would never lack for anything, never did he imagine the wealth he would one day amass as the founder of Parsons Technology, GoDaddy, PXG Golf, and YAM Worldwide. In his literary debut, Fire in the Hole!, this extraordinary entrepreneur recounts the exploits of his youth, his hellish days at the mercy of Catholic school nuns, his harrowing tour of combat duty in Vietnam as a US Marine, his pioneering contributions to the software and internet industries, and his latest ventures in power sports, golf, real estate, and marketing. Along the way, we witness his remarkable resilience as he copes with his mother&’s mental illness and his father&’s struggles, battles PTSD resulting from both his childhood and war traumas, and mounts a quest to find new and effective treatments for himself and others who suffer from this affliction. He strongly supports veterans organizations, and believing in the concept of paying it forward, has awarded grants to more than ninety-six charities and organizations worldwide through the Bob & Renee Parsons Foundation. Perhaps the only thing that has come easy to Parsons is his gift for storytelling. His reflections are at turns heartbreaking, heartwarming, hilarious, and inspiring. If ever there were a story about a self-made man whose wealth can be measured as much by the contents of his heart as by the contents of his bank account, this is it. More than anything, Fire in the Hole! is a "can't put down," damn good read!