Title search results
Showing 1 - 20 of 15244 items
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
By Giles Alexander. 2024
A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible…
chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMANQuit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
By Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMANQuit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
By Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerSo Good: Food you want to eat, designed by a nutritionist
By Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.So Good: Food you want to eat, designed by a nutritionist
By Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.Homer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Homer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
By Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.The Maternal Mindset: A journal for all mums going through the postnatal journey
By Annie Humphris. 2024
A journal for all mums going through the postnatal journey Conceived and compiled by new mum Annie Humphris, The Maternal…
Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement. Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum. As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Family Field Trip: Explore Art, Food, Music, and Nature with Kids
By Erin Austen Abbott. 2020
With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning…
and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques—including Montessori, World Schooling, Forest Schooling, and more—Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world.• Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation• Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life• Tackles a range of lessons and topics without being prescriptive or overwhelmingBy exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more.Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more.• Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste• A lovely book for the adventurous, travel-loving family• Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela DruckermanThe Vibrant Life: Eat Well, Be Well
By Amanda Haas. 2019
For the millions of women who want to enter or live their midlife with grace and good health comes this…
straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!The Secret Art of Being a Parent: Tips, tricks, and lifesavers you don't have to learn the hard way
By Bridget Watson Payne. 2019
Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide is the helpful, bite-size…
advice you need when you've just had a kid. From a list of what you need in a diaper bag to a loving reminder that sometimes you just need to take time for yourself, these tips and tricks reassure parents that parenting is doable and that they're already doing a great job. Chock-full of all the timesavers and support that new parents need, and with fun illustrations to lighten the mood, this shower go-to gives first-time parents the gift of knowing that, yes, they can do this!Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to…
everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
By Susan Blum. 2017
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty…
million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.