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July 1 - Canada Day
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CELA will be closed on Tuesday, July 1st for Canada Day. Our office will reopen and our Contact Centre services will resume on Wednesday, July 2nd. Enjoy your holiday!
Showing 1 - 20 of 13432 items
By Christine Arylo. 2012
Most of us know that loving ourselves would be a good idea, but we have no clue what that really…
means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on themBy Catherine Lacey. 2025
Named a Most Anticipated Book of 2025 by The New York Times, Vulture, the Los Angeles Times, the Boston Globe,…
A.V. Club, Chicago Review of Books, OurCulture, and LitHubAdrift after a sudden breakup and its ensuing depression, the novelist Catherine Lacey began cataloguing the wreckage of her life and the beauty of her friendships, a practice that eventually propagated fiction both entirely imagined and strangely true. Betrayed by the mercurial partner she had trusted with a shared mortgage and suddenly catapulted into the unknown, Lacey’s appetite vanished, a visceral reminder of the teenage emaciation that came when she stopped believing in God. Through relationships, travel, reading, and memories of her religious fanaticism, Lacey charts the contours of faith’s absence and reemergence. She and her characters recall gnostic experiences with animals, close encounters with male anger, grief-driven lust, and the redemptive power of platonic love and of narrative itself. The result is a book of uncommon vulnerability and wisdom, and heartbreaking—and heart-mending—exploration of endings and beginnings. A hybrid work with no beginning or ending, readable from either side, The Möbius Book troubles the line between memory and fiction with an openhearted defense of faith’s power, and inherent danger.By Patrick Kelly, Francis Mark Mondimore. 2015
The timely second edition of this bestselling guide will inform and encourage struggling adolescents and their families.In Adolescent Depression, psychiatrists…
Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness—one that can be effectively treated. The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including What are the symptoms of depression in teenagers? How is depression diagnosed? What is the difference between depression and bipolar disorder, and which does my child have? How can I find the best mental health professional team for my child? What kinds of counseling and psychotherapy are available? Are medications safe, and how does a doctor choose a medication for my child? What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances? How do autism and Asperger's syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? What should I do if I sense that my child is in danger? With all of this going on, how can I take care of myself?By Beth L. Bailey. 1988
From gentleman callers to big men on campus, from Coke dates to "parking," From Front Porch to Back Seat is…
the vivid history of dating in America. In chronicling a dramatic shift in patterns of courtship between the 1920s and the 1960s, Beth Bailey offers a provocative view of how we sought out mates-and of what accounted for our behavior. More than a quarter-century has passed since the dating system Bailey describes here lost its coherence and dominance. Yet the legacy of the system remains a strong part of our culture's attempt to define female and male roles alike.By Melissa Locker. 2025
This oral history documents the story of Oasis as told by the fans who were there. Discover never-before-seen perspectives charting…
the rise, fall, and rise again of Liam and Noel Gallagher and the British rock band whose music defined a generation.A few years after Definitely Maybe topped the charts, with &“(What&’s the Story) Morning Glory?&” established as one of the UK&’s bestselling albums of all time, and Oasis the reigning rulers of British rock, Noel Gallagher did the unthinkable: he broke up the band. After a string of public spats, Noel announced that he &“simply could not go on working&” with his brother Liam &“a day longer.&” Fifteen years later, the brothers announced a truce. The news sent fans into a frenzy, ticket prices soared, and Definitely Maybe was back on the top of the charts. That&’s because for a generation of music lovers around the world, Oasis really mattered. Their combination of earthy lyrics, brazen attitude, and earworm-worthy tunes set against a backdrop of working-class experience made them relatable, memorable, and important. And After All gives the mic to the fans that launched Oasis to stratospheric fame and takes a deep dive into the band&’s formation, history, and reunion. Through the lens of the fans who were there for all the songs, feuds, and incredible shows, journalist Melissa Locker examines the path Oasis charted as they cemented their place in modern rock history. Voices in this fan history include the band&’s earliest PR person, superfan memorabilia collectors, musicians who toured with Oasis in the early days, concertgoers from some of the band&’s most legendary performances, official Fan Club leadership, couples who met because of the band, the DJ who inspired Noel to dare Liam to call him and may have kick-started the reunion, among many others. Their personal stories about the music, the concerts, and the band come together in a mosaic that depicts Oasis&’s enduring legacy.By Matthew Freeman, Tiffany Jana. 2016
Control, Conquer, and Prevail! Everybody's biased. The truth is, we all harbor unconscious assumptions that can get in the way…
of our good intentions and keep us from building authentic relationships with people different from ourselves. Tiffany Jana and Matthew Freeman use vivid stories and fun (yes, fun!) exercises and activities to help us reflect on our personal experiences and uncover how our hidden biases are formed. By becoming more self-aware, we can control knee-jerk reactions, conquer fears of the unknown, and prevail over closed-mindedness. In the end, Jana and Freeman's central message is that you are not the problem—but you can be the solution.By The Arbinger Institute. 2022
From the authors of Leadership and Self-Deception (over 2 million copies sold) comes a new edition of this bestseller that…
has been thoroughly revised to more effectively address the diversity, equity, and inclusion challenges that plague our communities and hinder our organizations.What if conflicts at home, at work, and in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve? The Anatomy of Peace uses a fictional story of an Arab and a Jew—both of whom lost their fathers at the hands of the other's cousins—to powerfully show readers the way to transform conflict. We learn how they come together, how they help parents and children come together, and how we too can find our way out of the personal, professional, and social conflicts that weigh us down. The fourth edition includes revisions and new materials and resources that increase its relevance and usefulness at a time of deeply entrenched divisions throughout society. Additionally, it includes new detailed discussions of the pattern of dehumanization that lies at the heart of today's most pressing struggles with prejudice and discrimination—challenges that cannot be solved until the origins of bias and discrimination are properly understood and addressed. The new edition is a unique and vital resource for combatting racism and prejudice in their many manifestations.By Ed Frauenheim, Ed Adams. 2020
A wonderful book for thinking about how to release ourselves from crippling processes. It's time for men-and for all of…
us-to stand up and say, Give us back our full humanity, give us back our dignity.'-Paul Gilbert, PhD, author of The Compassionate Mind In a recent FiveThirtyEight poll, 60 percent of men surveyed said society puts pressure on men to behave in a way that is unhealthy or bad. Men account for 80 percent of suicides in the United States, and three in ten American men have suffered from depression. Ed Adams and Ed Frauenheim say a big part of the problem is a model of masculinity that's become outmoded and even dangerous, to both men and women. The conventional notion of what it means to be a man-what Adams and Frauenheim call Confined Masculinity-traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, they propose a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men's options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship. Through hopeful stories of men who have freed themselves from the strictures of Confined Masculinity, interviews with both leaders and everyday men, and practical exercises, this book shows the power of a masculinity defined by what the authors call the five Cs: curiosity, courage, compassion, connection, and commitment. Men will discover a way of being that fosters healthy, harmonious relationships at home, at work, and in the world.By Howard J. Ross, JonRobert Tartaglione. 2018
We are living in a time of mounting political segregation that threatens to tear us apart as a unified society.…
The result is that we are becoming increasingly tribal, and the narratives of life that we get exposed to on a daily basis have become echo chambers in which we hear our beliefs reinforced and others' beliefs demonized. At the core of tribalism exists a paradox: as humans, we are hardwired with the need to belong, which ends up making us deeply connected with some yet deeply divided from others. When these tribes are formed out of fear of the "other," on topics such as race, immigration status, religion, or partisan politics, we resort to an "us versus them" attitude. Especially in the digital age, when we are all interconnected in one way or another, these tensions seep into our daily lives and we become secluded with our self-identified tribes. Global diversity and inclusion expert Howard J. Ross, with JonRobert Tartaglione, explores how our human need to belong is the driving force behind the increasing division of our world. Drawing upon decades of leadership experience, Ross probes the depth of tribalism, examines the role of social media in exacerbating it, and offers tactics for how to combat it. Filled with tested practices for opening safe and honest dialogue in the workplace and challenges to confront our own tendencies to bond with those who are like us, Our Search for Belonging is a powerful statement of hope in a disquieting time.By Don M. Frick. 2004
Thousands if not millions of people have heard the term “servant leadership,” introduced by Robert K. Greenleaf in his landmark…
essay The Servant as Leader, published in 1970. There are now Centers for Servant Leadership in ten countries and counting. His work is regularly cited by some of the most prominent business writers and leaders in the world, such as Ken Blanchard, Stephen Covey, Peter Senge, Margaret Wheatley, and Peter Block. And yet until now there has been no biography of the man who first developed this revolutionary idea. Don Frick was given unfettered access to all of Greenleaf’s papers and correspondence. The result is a fascinating book that details the sources of Greenleaf’s thought, describes his friendships with dozens of well-known people, and shows how he influenced business history well before his first book was published at the age of 73, and lived his own life as a servant leader. As Director of Management Research at AT&T for 38 years, Greenleaf was known as “AT&T’s Kept Revolutionary.” Among other unusual initiatives, he oversaw a novel program which taught executive decision making through great literature, established the first corporate assessment center using knowledge gleaned from the OSS’s approach to training civilian spies during World War II, and invited leading philosophers and theologians to have conversations with AT&T executives. After a period of soul searching and some surprising experiments in consciousness, Greenleaf retired from AT&T and began to develop the concept of servant leadership, the then-heretical notion that leaders lead best by serving their followers rather than “commanding” them. He continued to promote the idea through teaching, writing, and consulting until his last years, and was instrumental in creating a score of important organizations such as The Center for Creative Leadership and Yokefellow Institute. Always, Greenleaf was a seeker opening himself up to novel experiences and astonishing people. He was a complex person—an introvert who served in public roles, a wise person who refused to give others “The Answer,” a brilliant thinker who often declared, “I am not a scholar.” His grave carries the epitaph he wrote for himself: “Potentially a good plumber; ruined by a sophisticated education.”By Anasazi Foundation. 2018
Drawing on 30 years of helping families in-crisis, this profound fable by the Anasazi Foundation illustrates the anguish of conflict…
and shows how we can end war within ourselves, within families, and even between nations.The Five Legends tells the story of two estranged brothers, leaders of their people, who find themselves on an unexpected journey. Struggling against each other, they stumble and fall into a great and terrible canyon. Trapped, the two brothers are rescued by an old man—"the last of a people"—who offers to guide them out of the canyon if they agree to learn the five legends of peace. The brothers agree and begin a journey that may not only save themselves, but also their people.The brothers learn that to heal any conflict we must first look within ourselves. As this fable beautifully puts it, "War does not begin or end with armies and leaders. In truth, war begins and ends within each of us—within our hearts. When we choose to war with others, we turn our hearts away from them and blind ourselves to their light. …To have a heart at war is to invite war into your life." The path to peace begins when we stop thinking about "me" and start thinking about "WE."This poetic and moving allegory is written for all ages. Its message is both timeless and desperately needed for our own timeBy Thad Lacinak, Chuck Tompkins, Ken Blanchard. 2009
Offers five simple and effective principles for coping with any parenting challenge • Based on actual killer whale training techniques…
• Story format makes this an unusual and entertaining approach for a parenting book “How is it they can get a killer whale to urinate on cue, and we can’t get our son to pee into the toilet?” Most parents feel frustrated with their children from time to time, but killer whale trainer-in-training Amy Sheldrake has a unique perspective. She marvels at the complex behaviors her superiors are able to coax out of these enormous beasts, while she and her husband struggle to make their beloved – and much smaller – son Josh obey what seem like the simplest rules. What does training killer whales have to do with raising children? As this engrossing and unique parenting fable shows, more than you’d think. In their New York Times bestseller Whale Done, Ken Blanchard and his coauthors – including two veteran marine mammal trainers – showed how positive training concepts used at places like SeaWorld could be adapted to the workplace. In this new book they apply these same principles to parenting. Once Amy and Matt get the hang of the five Whale Done principles, they see a dramatic difference in overcoming challenges like following bedtime routines, dealing with tantrums, introducing new foods, sharing, avoiding overuse of the word no, learning to care for a pet, and instituting time-outs. The foundation of the Whale Done approach is respect. It emphasizes communication and praise rather than obedience and punishment – this is not some Pavlovian primer. Whale Done is much more than a set of techniques; it is a way of looking at people and seeing the best that is in them. Great leaders, saints, and sages have developed this skill. Since most of us are less advanced than those paragons, this book can serve as a guide for how to bring out the best in our children.Bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal…
to professional, healthier and more resilient.Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships—with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part.By Pernessa C. Seele. 2017
No More Hate! All Are Welcome!"Stigma" is a simple two-syllable word, yet it carries the weight of negative and often…
unfair beliefs that we hold about those who are different from us. Stigmas lock people into stereotyped boxes and deny us all the right to be our authentic and whole selves. Dr. Pernessa Seele, a longtime public health activist who started one of the first AIDS education programs in the 1980s, has crafted a proven method to address stigma. This powerful book confronts stereotype development, shows how to undo the processes and effects of stigma, and explains how we can radically change cultural thinking on the individual, interpersonal, and societal levels to put an end to stigmatization once and for all.By Gary Chapman. 2010
OVER 500,000 COPIES SOLD!&“Most people spend far more time in preparation for their vocation than they do in preparation for…
marriage.&”With more than 45 years of experience counseling couples, Gary has found that most marriages suffer due to a lack of preparation and a failure to learn to work together as intimate teammates. So he put together this practical little book, packed with wisdom and tips that will help many develop the loving, supportive, and mutually beneficial marriage they envision, such as:What the adequate foundation for a successful marriage truly isWhat to expect about the roles and influence of extended familyHow to solve disagreements without arguingHow to talk through issues like money, sex, chores, and moreWhy couples must learn how to apologize and forgiveIdeal for newly married couples and those considering marriage, the material lends itself to heart-felt, revealing, and critical conversations for relational success. Read this bookand you&’ll be prepared for—not surprised by—the challenges of marriage.- Bonus features include:Book suggestions and an interactive websites to enhance the couples&’ experience&“Talking it Over&” questions and suggestions to jumpstart conversations over each chapterAppendix on healthy dating relationships and an accompanying learning exerciseBy Neil Sinclair. 2012
Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of…
three, Neil Sinclair, this manual will teach you, in no-nonsense terms, how to maintain morale in the ranks and how to feed, clothe, transport and entertain your troops. Plus much, much more. Let Training Commence.This comprehensive book provides a review across methodological approaches and data-collection methods commonly used with older adults in real-life settings.…
It addresses the role of normative age-related sensory, cognitive, and functional changes, as well as the influence of generational cohort (age-period-cohort).Fully updated, this second edition reflects recent changes in gerontology and includes more information about equity, diversity and inclusion; the impact of the COVID-19 pandemic; the use of virtual research methods; discussion about the researcher’s reflexivity; the role of theory in research; qualitative research developments; an expansion of secondary analysis of data;and the use of artificial intelligence in research.Features include: Descriptions, evaluations, and applications of a wide range of methodological approaches and methods used to collect data about older persons (quantitative, qualitative, mixed, and emergent methods: photovoice, virtual environments, etc.) Ways to match research questions to selection of method without a preconceived methodological preference or dominance Real-world and applied examples along with cases from the gerontological literature "How to" sections about reading output/software reports and qualitative-analysis screenshots (from NVivo) and quantitative (SPSS) output and interpretation Pedagogical tools in every chapter such as text boxes, case studies, definitions of key terms, discussion questions, and references for further reading on chapter topics Glossary of key terms, complete sample research report, and an overview of past methodological research design work in gerontology This text is intended for upper-level undergraduates and masters students in aging and gerontology as well as students in human development, applied anthropology, psychology, public health, sociology, and social work settings. Healthcare professionals, social workers, and care managers who work with older adults will also find this text a valuable resource.At www.routledge.com/cw/weil instructors will find PowerPoint presentations, additional discussion questions, suggestions for in-class activities and assessments and a sample syllabus; and students will find flashcards based on glossary terms, a downloadable copy of the sample research report in the text, links to data sets, related websites, online videos and podcasts, further reading, select gerontological journals and multiple choice and true or false questions.By Marian J. Wirth, Arthur G. Wirth, Carolyn Welch Griffin. 1996
"Mom, Dad, I'm gay." When a parent hears these words, the initial shock is often followed by feelings ranging from…
anger and denial to fear and guilt. It's also the beginning of a difficult journey that, with understanding and emotional support, can lead to acceptance and beyond.Now fully revised and updated, Beyond Acceptance by co-authors Carolyn W. Griffin, Marian J. Wirth, and Arthur G. Wirth remains a ground-breaking book that provides parents the comfort and knowledge they need to accept the gay children and build stronger family relationships. Based on the experiences of other parents, this book lets them know they are not alone and helps them through the emotional stages leading to reconciliation with their children.By John Leland. 2018
A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being,…
Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.By Casey Maxwell Clair. 2002
Happily Ever After isn't working for you--but why? This surprisingly effective new approach to dating from Casey Maxwell Clair identifies…
the ways people keep themselves single, sometimes without even realizing it--and what they can do to find the loves of their lives. After ending a painful five-year affair, author Casey Maxwell Clair came to the surprising realization that being married isn't the only way potential partners make themselves unavailable. In fact, men and women can be emotionally, legally, and sexually unavailable for happy, healthy relationships in dozens of ways. Casey Clair's new book, Still Single: Are You Making Yourself Unavailable When You Don't Want to Be?, is filled with startling revelations and indispensable advice on how to conquer this all-too-common dilemma.Through real-life examples and interviews you'll learn how to:*Identify behavioral patterns that can be obstacles to a committed relationship*Ask the questions that will reveal the true nature of someone's intentions*Eliminate the "unavailable" ones in all their many disguises*Identify the ways men and women sabotage their own relationships and discover a whole new approach to dating*Find new ways of understanding yourself that will help you to find the kind of relationship you're looking forCasey found her true love by following the principles presented in this book. It changed her life, and it can change yours too.