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Book of Queens: The True Story of the Middle Eastern Horsewomen Who Fought the War on Terror
By Pardis Mahdavi. 2023
The untold story of generations of Middle Eastern freedom fighters—horsewomen who safeguarded an ancient breed of Caspian horse—and their efforts…
to defend their homelands from the Taliban and others seeking to destroy them."A breathtaking book that revisits nearly one hundred years of Iranian history, highlighting the power and beauty of women who refuse to be subdued.&” ―Alison Hawthorne Deming, author of A Woven WorldBook of Queens reaches back centuries to the Persian Empire and a woman disguised as a man, facing an invading army, protected only by light armor and the stallion she sat astride. Mahdavi draws a thread from past to present: from her fearless Iranian grandmother, who guided survivors of domestic violence to independent mountain colonies in Afghanistan where the women, led by a general named Mina, became their country&’s first line of defense from marauding warlords. To the female warriors who helped train and breed the horses used by US Green Berets when they touched down in October 2001, with a mission but insufficient intelligence on the ground—women whose contributions were then forgotten. Pardis Mahdavi chases the legacy of Caspian horses and the women whose lives are saved by them, drawing on decades of research, newly-discovered diaries, and exclusive military sources. Among those intersecting stories is that of American Louise Firouz, who helped bring the breed back from the brink of extinction, connecting Virginia traders to British royals to the son of the Shah. Firouz&’s life is forever changed when she meets Mahdavi&’s own family, who run an unusual smuggling operation in addition to raising horses in a wild bid for freedom.Book of Queens is an epic tale of hidden women whose communal knowledge was instrumental in saving an animal as ancient as civilization, and who were the genesis of their own liberation.Nandini Satpathy: The Iron Lady of Orissa
By Pallavi Rebbapragada. 2024
Obliterated from the pages of history, as women often are, Odisha&’s first woman Chief Minister, Nandini Satpathy, known also as…
the Iron Lady of Orissa, was born to a family of revolutionaries and intellectuals. During her teenage years in the &‘40s, this petite girl in a starchy cotton saree was jailed for pulling down the Union Jack from atop the edifice of Ravenshaw College. Thus began the makings of a force to be reckoned with. Coming up through the ranks to ultimately reach the hallowed halls of the Rajya Sabha at the mere age of 31, this grassroots student politician went on to become the I&B minister in Indira Gandhi&’s first government, where she facilitated the working of the Free Bangla Radio that played a key role in the information war that was &’71. She hobnobbed with the likes of Raj Kapoor, Nargis, and Meena Kumari as India produced films around socialist films and warmed up to Russia. And still, in Delhi circles, she is best remembered as &‘Indira Gandhi&’s friend&’. Nandini&’s political career was as tumultuous as her friendship with Indira Gandhi. They were a close-knit duo, brought together by circumstances and kept together by a strong sense of affection and loyalty. That was until the Emergency. Where once she had enjoyed the proximity to the PMO and all the privileges that it came with, Nandini&’s opposition to the Emergency led to a fall from grace. This loss was not just the loss of a friend; it also meant the loss of her political career. During her chief-ministerial tenure, she implemented radical land reforms and tore down the tobacco trade mafia. These were actions that made her a lot of enemies. Once protected by her friendship with the prime minister, she was now subjected to brutal vendetta. In the twilight years of her life, Nandini succumbed to the deep grief of losing her husband and the ignominy of political obscurity. This is the story of Nandini Satpathy.Dieta KETO
By Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!Girls Like Us
By Rachel Lloyd. 2011
"Powerfully raw, deeply moving, and utterly authentic. Rachel Lloyd has turned a personal atrocity into triumph and is nothing less…
than a true hero.... Never again will you look at young girls on the street as one of 'those' women—you will only see little girls that are girls just like us." —Demi Moore, actress and activist With the power and verity of First They Killed My Father and A Long Way Gone, Rachel Lloyd’s riveting survivor story is the true tale of her hard-won escape from the commercial sex industry and her bold founding of GEMS, New York City’s Girls Education and Mentoring Service, to help countless other young girls escape "the life." Lloyd’s unflinchingly honest memoir is a powerful and unforgettable story of inhuman abuse, enduring hope, and the promise of redemption.Sontag: Her Life and Work
By Benjamin Moser. 2019
WINNER OF THE PULITZER PRIZEFinalist for the Lambda Literary AwardFinalist for the PEN/Jacqueline Bograd Weld Award for BiographyNamed one of…
the Best Books of the Year by: O Magazine, Milwaukee Journal Sentinel, Seattle TimesThe definitive portrait of one of the American Century’s most towering intellectuals: her writing and her radical thought, her public activism and her hidden private faceNo writer is as emblematic of the American twentieth century as Susan Sontag. Mythologized and misunderstood, lauded and loathed, a girl from the suburbs who became a proud symbol of cosmopolitanism, Sontag left a legacy of writing on art and politics, feminism and homosexuality, celebrity and style, medicine and drugs, radicalism and Fascism and Freudianism and Communism and Americanism, that forms an indispensable key to modern culture. She was there when the Cuban Revolution began, and when the Berlin Wall came down; in Vietnam under American bombardment, in wartime Israel, in besieged Sarajevo. She was in New York when artists tried to resist the tug of money—and when many gave in. No writer negotiated as many worlds; no serious writer had as many glamorous lovers. Sontag tells these stories and examines the work upon which her reputation was based. It explores the agonizing insecurity behind the formidable public face: the broken relationships, the struggles with her sexuality, that animated—and undermined—her writing. And it shows her attempts to respond to the cruelties and absurdities of a country that had lost its way, and her conviction that fidelity to high culture was an activism of its own. Utilizing hundreds of interviews conducted from Maui to Stockholm and from London to Sarajevo—and featuring nearly one hundred images—Sontag is the first book based on the writer’s restricted archives, and on access to many people who have never before spoken about Sontag, including Annie Leibovitz. It is a definitive portrait—a great American novel in the form of a biography.The Bond: Our Kinship with Animals, Our Call to Defend Them
By Wayne Pacelle. 2011
“If the animals knew about this book they would, without doubt, confer on Wayne Pacelle, their highest honor.”—Jane Goodall“The Bond…
is the best overall book on animals I have ever read. Brilliant and moving.”—John Mackey, CEO and Co-founder of Whole Foods Market“The Bond is at once heart-breaking and heart-warming. No animal escapes Wayne Pacelle’s attention; nor should his book escape any human animal’s attention.”—Alexandra Horowitz, New York Times Bestselling Author of Inside of a Dog The president and CEO of the Humane Society of the United States, the world’s largest animal protection organization, Wayne Pacelle brings us The Bond, a heartfelt, eye-opening exploration of the special bond between animals and humans. With the poignant insight of Animals Make Us Human and the shocking reality of Fast Food Nation—filled with history, valuable insights, and fascinating stories of the author’s experience in the field—The Bond is an important investigation into all the ways we can repair our broken bond with the animal kingdom and a thrilling chronicle of one man’s extraordinary contribution to that effort.The Southern Belle's Handbook: Sissy LeBlanc's Rules to Live By
By Loraine Despres. 2003
Learn how to navigate life with the effortless savior faire of a true daughter of the South with The Southern…
Belle's Handbook.Sissy LeBlanc's rules to live by will teach you how to hook, hold on to, and handle any man as well as conquer any personal situation with the poise and confidence of a sophisticated southern stunner.And because every woman possesses her own sassy instincts, you can also record your own rules for unstoppable fabulousness and success.Tippi: A Memoir
By Tippi Hedren. 2016
In this absorbing and surprising memoir, one of the biggest names of classic Hollywood—the star of Alfred Hitchcock’s The Birds…
and Marnie—tells her story, including never-before-revealed experiences on the set of some of the biggest cult films of all time . . . now with a foreword by Melanie GriffithFor decades, Tippi Hedren’s luminous beauty radiated from the silver screen, enchanting moviegoers and cementing her position among Hollywood’s elite—beauty and star power that continue to endure. For too long Hedren’s story has been told by others through whispered gossip and tabloid headlines. Now, Hedren sets the record straight, recalling how a young and virtuous Lutheran girl from small-town Minnesota became a worldwide legend—as one of the most famous Hitchcock girls, as an unwavering animal activist, and as the matriarch of a powerful Hollywood dynasty that includes her movie star daughter Melanie Griffith, and rising star Dakota Johnson, her granddaughter.For the first time, Hedren digs deep into her complicated relationship with the man who discovered her talent, director Alfred Hitchcock, the benefactor who would become a repulsive and controlling director who contractually controlled her every move. She speaks openly about the dark pain she endured working with him on their most famous collaborations, The Birds and Marnie, and finding the courage she needed to break away.Hedren’s incandescent spirit shines through as she talks about working with the great Charlie Chaplin, sharing the screen with some of the most esteemed actors in Hollywood, her experiences on some of the most intriguing and troubling film sets—including filming Roar, one of the most dangerous movies ever made—and the struggles of being a single mother—balancing her dedication to her work and her devotion to her daughter—and her commitment to helping animals. Filled with sixteen pages of beautiful photos, Tippi is a rare and fascinating look at a private woman’s remarkable life no celebrity aficionado can miss.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.The Wonderful World of Ladybird Books for Grown-Ups (Ladybirds for Grown-Ups)
By Jason Hazeley, Joel Morris. 2018
'After the success of their ingenious idea of matching pictures from Ladybird's archive with prose that mocks the mores of…
modern life, they are bowing out with a bang with this compendium' - Sunday TelegraphFrom the people who gave you classics such as The Ladybird Book of The Hangover and The Ladybird Book of The Mid-Life Crisis, they bring you this collection of what could have been. Imagine a world where there aren't just the thirty-two Ladybird Books for Grown-Ups you've seen in your local bookshop or downstairs toilet but hundreds and hundreds more...In this coffee-table book you don't have to, with never before seen covers, excerpts and paraphernalia from the archives, colourfully presented and helpfully divided into the following chapters:- Fun & Games- Adventure - The World Around Us- At Work- At Home- Coping - Not Coping- Giving Up'I do not hasten to say that these books are the new Da Vinci Code.' Aisling Bea'These books are small masterpieces. They make me glad I learned to read.' David Quantick'HILARIOUS. Beserkly brilliant.' Mel GiedroycIf there's one thing that everyone has an opinion about it's how to bring up a child - especially your…
child. Kate Konopicky found herself an embattled mother, knowing that however hard she worked everything was wrong. If she went back to full-time employment she was neglecting her child. If she stayed at home the child would be clingy and shy. So, she became a combination of teacher, nurse, nutritionist, psychologist, entertainer and mind reader. She didn't get weekends off and never phoned in sick when she wanted a lie-in. The boss was illogical, demanding, incapable of undertaking the simplest task. Yes, we've all had jobs like that but at least we got paid for them. Kate Konopicky is an anarchic voice in the face of regimented parenting books. With brilliant humour, she'll make you believe you're not a failure when your fairy cakes don't rise, and you'll slowly come to realise that you may not be perfect but that you are doing your best.'A wildly irreverent look at the parenting game. This riotous look back over her first five years of motherhood will come as a relief to imperfect parents everywhere - in other words, to all parents.' You MagazineWithout Hope: A Childhood Ruined by the Man she should Trust the Most
By Barbara Naughton. 2010
Barbara's father was a sadistic man at the best of times - his idea of fun was to kill the…
family dog by tying it to the back of his car and driving off. Also for kicks, he took his children out on to the lake and held them under until they were gasping for their lives.He sexually assaulted Barbara from a young age, often when the rest of the family were in the house. He repeatedly threatened to kill her, and made two very serious attempts. During the final attempt, as he was raping and choking her, Barbara made a vow - if she survived, she would come forward and get justice against her father ...Without Hope is a powerful and inspiring true story of a girl who finally found the inner strength to escape her brutal childhood.'A wonderfully useful book, told with wit and wisdom' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get…
up or you'll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things? Is it like you're processing the same world with entirely different brains?Do you and your parents want to fix things?There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that's important to you! But don't worry. These are very normal parent malfunctions, and by understanding the science behind where they're coming from, you'll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does).You'll never be able to remove arguments completely. But imagine what you'd be capable of if you weren't wasting all that time and energy arguing about tidying your room.Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood
By Emma Brockwell. 2021
***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR’***A reassuring, no-nonsense guide to caring for your body…
before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:-Protect your pelvic floor-Heal effectively from birth – both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birthEvery woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
By Svava Sigbertsdottir. 2019
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean,…
powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Fantastic' Jake…
Humphrey, author of High Performance_Your behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own.The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, Paul Dix - Britain's leading children's behaviour expert - reveals how to build a culture of calm consistency into your home, starting today. He explains how you really can maintain a sense of Zen-like serenity in the face of even the most chaotic behaviour, from school-gate screaming matches to mealtime childmageddon. And he offers a set of simple strategies for coolly getting the behaviour you want - without a barked instruction, deranged punishment or cold, hard cash-bribe in sight.His tried-and-tested method will change what your child does by first changing what you do. You will never need to raise your voice again.What's It All About?
By Cilla Black. 2006
Cilla Black is without doubt one of Britain's most treasured personalities. Generations have grown up with Cilla's music, TV shows,…
and performances. But how much do we really know about 'the girl with the bright red hair and the jet black voice'? What's It All About? is Cilla's own story, told for the first time ever. It's the story of a woman who has worked ceaselessly to stay at the top for forty years despite setbacks and personal tragedy; a life of incredible highs and terrible lows. In this deeply personal autobiography she tells her unique story in intimate and vivid detail for the very first time. This is the real Cilla Black.