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First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel…
great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.What the Taliban Told Me
By Ian Fritz. 2023
An &“essential&” (Kevin Maurer, #1 New York Times bestselling author) memoir of a young Air Force linguist coming-of-age in a…
war that is lost.When Ian Fritz joined the Air Force at eighteen, he did so out of necessity. He hadn&’t been accepted into colleges thanks to an indifferent high school career. He&’d too often slept through his classes as he worked long hours at a Chinese restaurant to help pay the bills for his trailer-dwelling family in Lake City, Florida. But the Air Force recognizes his potential and sends him to the elite Defense Language Institute in Monterey, California, to learn Dari and Pashto, the main languages of Afghanistan. By 2011, Fritz was an airborne cryptologic linguist and one of only a tiny number of people in the world trained to do this job on low-flying gunships. He monitors communications on the ground and determines in real time which Afghans are Taliban and which are innocent civilians. This eavesdropping is critical to supporting Special Forces units on the ground, but there is no training to counter the emotional complexity that develops as you listen to people&’s most intimate conversations over the course of two tours, Fritz listens to the Taliban for hundreds of hours, all over the country night and day, in moments of peace and in the middle of battle. What he hears teaches him about the people of Afghanistan—Taliban and otherwise—the war, and himself. Fritz&’s fluency is his greatest asset to the military, yet it becomes the greatest liability to his own commitment to the cause. Both proud of his service and in despair that he is instrumental in destroying the voices that he hears, What the Taliban Told Me is a &“fraught, moving&” (Kirkus Reviews) coming-of-age memoir and a reckoning with our twenty years of war in Afghanistan.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Winkle: The Extraordinary Life of Britain’s Greatest Pilot
By Paul Beaver. 2023
Discover the daring life story and astonishing adventures of Captain Eric 'Winkle' Brown - Britain's greatest-ever pilotSmall in stature but…
immense in reputation and talent, there was more to Eric 'Winkle' Brown than met the eye.From shooting down Luftwaffe bombers from the deck of a carrier in the Battle of the Atlantic and narrowly escaping death when his ship was torpedoed, to accumulating a never-to-be repeated litany of world records and firsts as a test pilot, his unparalleled flying career saw him take the controls of over four hundred different kinds of aircraft - more than any other pilot in history.A rival to Chuck Yeager and hero to Neil Armstrong, by the time of his appearance on Desert Island Discs' 1000th episode Winkle had become a legend in his own lifetime, and by his death, a national treasure.But despite his enormous fame, there have always been mysteries at the heart of Winkle's story.Now, drawing on previously unseen documents and unfettered access to Winkle's own personal archive, Paul Beaver uncovers the complex and enigmatic man behind the legend - the real story of Britain's greatest pilot.A story Winkle insisted could only be told after his death . . .----------'Compelling, fascinating and frequently jaw-dropping. A brilliant and revelatory biography' JAMES HOLLAND'Beaver recounts the story of a man he regarded as a mentor in unshowy but fascinating detail, and restores a British hero to his rightful place' OBSERVER'[A] thumping great biography by Britain's leading aviation historian' DAILY MAIL, 'BOOK OF THE WEEK''Winkle Brown's astonishing adventures make for fascinating reading' SUNDAY TIMES'An excellent biography' PATRICK BISHOP, DAILY TELEGRAPH'The extraordinary story [of] a fearless pilot and decorated war hero. Epic' THE HERALD'A thrilling new biography' DAILY EXPRESS'A thumping great biography of the flying ace who made Top Gun look tame ... enthralling' DAILY MAIL'Riveting ... one of those must-read books, compelling and full of incidents that leave you gasping with surprise ... an incredible story' FLYER'An incredible life ... Brown took a secret to the grave that makes his story all the more remarkable' THE SUNWilliam Wallace: Brave Heart
By Dr James Mackay. 1995
Sir William Wallace of Ellerslie is one of history's greatest heroes, but also one of its greatest enigmas - a…
shadowy figure whose edges have been blurred by myth and legend. Even the date and place of his birth have been mis-stated - until now. James Mackay uses all his skills as a historical detective to produce this definitive biography, telling the incredible story of a man who, without wealth or noble birth, rose to become Guardian of Scotland. William Wallace, with superb generalship and tactical genius, led a country with no previous warlike tradition to triumph gloriously over the much larger, better-armed and better-trained English forces. Seven hundred years later, the heroism and betrayal, the valiant deeds and the dark atrocities, and the struggle of a small nation against a brutal and powerful empire, still create a compelling tale.Wilfred Owen
By Jon Stallworthy. 1959
Of all the poets of the First World War, Wilfred Owen most fires the imagination today – this is the…
comprehensive literary biography of the greatest WW1 poetWilfred Owen tragically died in battle just a few days before the Armistice. Now, during the centenary year of his death, this biography honours Owen’s brief yet remarkable life, and the enduring legacy he left. Stallworthy covers his life from the childhood spent in the backstreets of Shrewsbury to the appalling final months in the trenches. More than a simple account of his life, it is also a poet's enquiry into the workings of a poet's mind. This revised edition contains the beautiful illustrations of the original edition, including the drawings by Owen and facsimile manuscripts of his greatest poems, as well as a new preface by the author.‘One of the finest biographies of our time.’ Graham Greene‘An outstanding book, a worthy memorial to its subject.’ Kingsley Amis ‘As lovingly detailed as the records of Owen's short life permit, but it is always fascinatingly readable, in fact engrossing.’ Sunday TelegraphWhere Have All the Bullets Gone? (Spike Milligan War Memoirs)
By Spike Milligan. 1985
VOLUME FIVE OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'The Godfather of Alternative Comedy' Eddie…
Izzard______________ 'Back to those haunting days in Italy in 1944, at the foot of Mount Vesuvius, with lava running in great red rivulets down the slope towards us, and Jock taking a drag on his cigarette and saying, "I think we've got grounds for a rent rebate."' Where Have All the Bullets Gone? sees our hero dispatched from the front line to psychiatric hospital and from there to a rehabilitation camp. Considered loony (and 'unfit to be killed in combat by either side'), he becomes embroiled in his own private battle with melancholy. But it is music, wit and a little help from his friends - including one Gunner Harry Secombe - that help carry him through to his first stage appearances . . . ______________'Desperately funny, vivid, vulgar' Sunday Times 'Milligan is the Great God to all of us' John Cleese 'That absolutely glorious way of looking at things differently. A great man' Stephen FryViruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.The Virgin Banker
By Jayne-Anne Gadhia. 2017
Jayne-Anne Gadhia, the straight-talking CEO of Virgin Money, looks back at the events that have influenced, shaped and inspired her…
to become one of the most powerful women in banking.With anecdotes from her life before becoming a banker, including beating the bullies and experiencing racism as part of a mixed race marriage, through to building a business from scratch, working at RBS under Fred Goodwin just before the financial crash, and steering Virgin Money to become a listed business, breaking boundaries along the way, professionally and personally.Jayne-Anne shines a light on issues surrounding the role of women in banking and the alpha-male dinosaurs that dominate the industry. She draws on the relationships and deals that have shaped her career so far, including her personal experience with mental health issues, which has helped her attitude and approach to both her business and personal life. This is not a conventional biography, nor a ‘how to do it’ business book. It is a candid, fresh and fascinating insight into being a woman in business, the financial crisis and the way in which business can be conducted as a force for good.We Fought at Arnhem
By Mike Rossiter. 2003
Operation Market Garden: a plan to capture the bridge over the Rhine at Arnhem and outflank the German front. In…
all twelve thousand airborne troops were to land, either by parachute or glider, at three drop zones and move towards their objective. As the world now knows the mission was to be 'a bridge too far' for the British forces. Mike Rossiter has interviewed three of the survivors of those fateful days, each involved in a different flank of the British attack, and in vivid detail reconstructs the events that lead up to this most famous of glorious defeats. It is at once a story of hubris and bad planning, but also of valiant sacrifice and inspirational courage.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.The Unreturning Army
By Huntly Gordon. 2013
In the centenary year of the Great War, names such as Ypres, the Marne, the Somme, Passchendaele are heavy with…
meaning as settings for the near-destruction of a generation of men. It is this aura of tragedy that makes Huntly Gordon’s memoir, drawn from his letters written from the Front, such a potent one. He was sensitive, intelligent, unpretentious and, as his account reveals, capable of detached and trenchant judgement. As the summer of 1914 drew to a close, it was difficult for a16 year-old schoolboy to realize that the world for which he had been prepared at Clifton College was itself preparing for war. By 1916, he was commissioned in the Royal Field Artillery. By June 1917, he was at the Ypres Salient getting his ‘baptism’ at Hell Fire Corner in an intensive artillery duel that formed the prologue to Passchendaele itself. Early in 1918, his battery would fight a series of rearguard actions near Baupaume that would help turn the tide of the massive German Spring offensive. Huntly Gordon has given us an enduring and classic memoir: a poignant and extraordinarily human account of history as it happened.Understanding, Preventing and Overcoming Osteoporosis
By Gillian Tidey, Jane Plant Cbe. 2003
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone…
strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.Typhoon
By Mike Sutton. 2021
The thrilling account of the Typhoon FGR4s in the war against ISIS, from the RAF Wing Commander who led them…
into combat'Adrenaline-fuelled. A rare insight into the high-pressure, high-stakes world of an RAF fighter squadron at war' JOHN NICHOL________'Dragon, we've got reports of a mortar firing team to the west of Mosul. We need you to redeploy now . . .'Mike Sutton commanded the RAF's top Typhoon squadron across Iraq and Syria in the war against ISIS. Flying a Eurofighter Typhoon FGR4, the most advanced multi-role combat aircraft in the world, across treacherous skies, he was dodging ground fire, anti-aircraft artillery, and surface-to-air missiles.Split-second decisions and actions made the difference between life and death in the air - and on the ground . . .Typhoon tells the dramatic story of an air-combat squadron in action, putting you in the cockpit, hands gripping the controls, the sounds of battle crackling in your ears.Buckle up!________'A fabulous insight into the mind of an accomplished fighter pilot and leader as he takes on the biggest challenge of his career' FLYER'Gripping, nerve-shredding, captivating, visceral, fascinating' DAILY MAILTumult in the Clouds: Original Edition (Penguin World War II Collection)
By James Goodson. 1983
The classic memoir by one of America's greatest fighting aces: James GoodsonAnglo-American James Goodson's war began on Sept 3rd 1939,…
when the SS Athenia was torpedoed and sank off the Hebrides. Surviving the sinking and distinguishing himself rescuing survivors, Goodson immediately signed on with the RAF. He was an American, but he wanted to fight.Goodson flew Spitfires for the RAF before later joining his countrymen with the Fourth Fighter Group to get behind the controls of Thunderbolts and Mustangs where he became known as 'King of the Strafers'.Chock full of breathtaking descriptions of aerial dogfights as well as the stories of others of the heroic 'few', Tumult in the Clouds is the ultimate story of War in the air, told by the one of the Second World War's outstanding fighter pilots.Praise for Tumult in the Clouds: 'A classic . . . Tumult in the Clouds will continue to be read for many many years to come. It is an inspiring book' Len Deighton'An utterly compelling and intensely personal account of war in all its horror and excitement. A thrilling adventure story and an enthralling, compassionate witness to incredible heroism. I was gripped' John Nichol