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The World According to Harry
By Harry Redknapp. 2019
THE SUNDAY TIMES BESTSELLER'The beautiful game has taught me a lot, but I’ve had quite a life outside of football…
too. This book is full of my best stories – kickabouts with jumpers for goalposts with Bobby Moore, mine and Sandra’s disastrous honeymoon to Torquay in a dodgy car and my funniest ‘Mr Pastry’ moments – as well as my thoughts on the important things in life. I’m finally sharing what I’ve learned on and off the pitch: from growing up poor in Poplar to the heights of the Premiership and even lying in a coffin with a load of rats on national television. It’s everything I know about true team spirit, hard work, tough times, why family are so important and why everyone deserves respect no matter whether they’re royal or sleeping rough – and, of course, the real joy of a jam roly-poly.'The Wright Stuff
By Rick Glanvill. 1996
Ian Wright is one of the English game's great football heroes. He is an England international and the leading marksman…
and trophy-winner for Arsenal. Yet he also regularly collects yellow cards, and is rarely out of the headlines.From humble beginnings to the heights of international stardom, this is the story of the rise of a boy from South London who has as many enemies as he has friends; of a role model who never forgot his roots; of a superstar, hungry for success, but almost denied the chance to play professional football by blatant discrimination and his own hot-headedness.The Wizard: The Life of Stanley Matthews
By Jon Henderson. 2013
‘Stanley Matthews taught us the way football should be played’ Pelé'I couldn't believe he was just a man. He was…
the best player in the world' Bobby Charlton'He told me that he used to play for just twenty pounds a week. Today he would be worth all the money in the Bank of England' Gianfranco ZolaStanley Matthews is one of the most famous footballers ever to play the beautiful game. Nicknamed ‘The Wizard of Dribble’ for his deadly skills, he made fools of defenders around the world. He played 84 matches for England in a career that spanned an extraordinary 33 years and such was his popularity that attendance for his club teams, Stoke City and Blackpool, more than doubled when he played. He was a global superstar decades before Beckham, Ronaldo or Messi, yet what do we really know about this legendary man?This first full and objective biography looks beyond the public face of the ‘first gentleman of soccer’ to explore a life not without controversy. This was a player who clashed with his managers, who felt undervalued in the age of the maximum wage – leading to a charge of blackmarketeering – and who was criticised for his showmanship and perceived lack of team spirit. There were private dramas too – an unhappy first marriage that produced two beloved children, and a second, to the love of his life, a Czech with a dark secret even Matthews never knew and which acclaimed biographer Jon Henderson reveals for the first time.Recreating the magic on the pitch and analyzing the key moments that made Matthews great, this is a meticulously researched story of a national hero and a fascinating insight into English football in the 20th century.The Worst of Friends: The Betrayal of Joe Mercer
By Colin Shindler. 2009
Before the Thai millions and Abu Dhabi billions, Manchester City was always a club that attracted fierce controversy.July 1965: Manchester…
City are on the scrapheap, managerless and languishing in Second Division mediocrity. Desperate to reverse the club's fortunes, the board turns to Joe Mercer, a respected football veteran hungry for a final chance to achieve management glory. Yet age and ill health are against Joe: he needs an assistant, and volatile, ambitious coaching genius Malcolm Allison is his man. Recently sacked from managing Plymouth, Malcolm is out to prove that his innovative tactics can breathe new life into the staid English game. City is the perfect opportunity to show off his talents - especially since Joe promises him the manager's job in two years' time . . .July 1970: City rule supreme, having just won their fifth trophy in as many seasons. The Mercer-Allison partnership is the most successful management team in the club's history. But, unwilling to let go of his success, Joe breaks his word and refuses to step aside. In order to fulfil his self-proclaimed destiny as the greatest manager in English football, an embittered Malcolm engineers a boardroom takeover that risks everything he and Joe have worked for.Based on real events, Colin Shindler's novel explores the clash of personalities that led to the spectacular rise and fall of Manchester City's 'Golden Age'. Malcolm and Joe's story is a cautionary tale of how ambition and betrayal brought down two men who had the world at their feet and of how two of the greatest management partners in British football history became the worst of friends.Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey
By John Kavanagh. 2016
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in…
Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ...In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.'For anyone interested in following their dream to the end of the line' Tony Parsons'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One'Remarkable' Irish Times'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish ExaminerWilliams: The legendary story of Frank Williams and his F1 team in their own words
By Maurice Hamilton. 2009
A story of true drive – now the topic of a major documentaryFounded in 1977 by Sir Frank Williams and…
Patrick Head, Williams F1 represents the last of the true independent teams; a company devoid of corporate dogma and run by enthusiasts driven by a love of racing and the satisfaction that comes with beating the rest of the world. Since its first Grand Prix victory at Silverstone on 14 July 1979, the team has won a further 116 GPs, delivered seven World Champions - among them Nigel Mansell and Damon Hill - and won nine Constructors Championships.This is the definitive history of the Williams team as told by those who have worked for Williams past and present. At the heart of the book are Sir Frank's personal recollections, along with memories and anecdotes from those at every level: from the shop floor to the upper strata of management; from the mechanics and machinists to the drivers - Mansell, Hill, Alain Prost and Alan Jones among them. It relates both the incredible highs of winning against the odds while never shying the terrible lows - the tragic deaths of Piers Courage in 1970 and Ayrton Senna in 1994 among them.Conveying the history and soul of a unique band of people, Williams F1 explains exactly why the Williams team is held in more affection than any other team in Britain, if not the world.Who Ate All The Pies? The Life and Times of Mick Quinn
By Mick Quinn, Oliver Harvey. 2003
Mick Quinn, the boy from a Liverpool council estate dubbed 'Little Beirut', always loved his birds, booze and betting. They…
said Mick had a sixth sense for great accuracy in his playing days - he could find a party from any range. Quinn says he only put £50 on each horse race - but liked to stay in the bookies for twenty races a day!Sentenced in 1987 to three weeks in prison for twice driving whilst banned, Mick's been accused of punching Peter Schmeichel on the football pitch and John Fashanu off it. On retirement, though, Quinn switched to horse racing, the Sport of Kings, but controversy led the blue bloods of racing to hang the scouse oik out to dry and he was suspended from training for two and a half years.Who Ate All The Pies? is the funniest and most honest football book you'll read for a long, long time.The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
By Svava Sigbertsdottir. 2019
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean,…
powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.The Virgin Banker
By Jayne-Anne Gadhia. 2017
Jayne-Anne Gadhia, the straight-talking CEO of Virgin Money, looks back at the events that have influenced, shaped and inspired her…
to become one of the most powerful women in banking.With anecdotes from her life before becoming a banker, including beating the bullies and experiencing racism as part of a mixed race marriage, through to building a business from scratch, working at RBS under Fred Goodwin just before the financial crash, and steering Virgin Money to become a listed business, breaking boundaries along the way, professionally and personally.Jayne-Anne shines a light on issues surrounding the role of women in banking and the alpha-male dinosaurs that dominate the industry. She draws on the relationships and deals that have shaped her career so far, including her personal experience with mental health issues, which has helped her attitude and approach to both her business and personal life. This is not a conventional biography, nor a ‘how to do it’ business book. It is a candid, fresh and fascinating insight into being a woman in business, the financial crisis and the way in which business can be conducted as a force for good.We Were Young and Carefree: The Autobiography of Laurent Fignon
By Laurent Fignon. 2009
'Ah, I remember you: you're the guy who lost the Tour de France by eight seconds!''No monsieur, I'm the guy…
who won the Tour twice.The international bestselling autobiography of the legendary French cyclist Laurent Fignon Two-time winner of the Tour de France in the early eighties, Laurent Fignon became the star for a new generation. In the 1989 tour, he lost out to his American arch-rival, Greg LeMond, by an agonising eight seconds. In this revealing account, the former champion spares nobody, not even himself, and pulls back the curtain on what really went on behind the scenes of this epic sport - the friendships, the rivalries, the betrayals, the parties, the girls and, of course, the performance-enhancing drugs. Fignon's story bestrides a golden age in cycling: a time when the headlines spoke of heroes, not doping, and a time when cyclists were afraid of nothing.‘Sports book of the year: He's ruthlessly honest, about himself and about cycling, and he provides a gripping insight into an unrelenting hard world’ IndependentWe Are the Damned United: The Real Story of Brian Clough at Leeds United
By Phil Rostron. 2009
Brian Clough's forty-four-day tenure as manager of Leeds United in 1974 is one of the most infamous episodes in British…
football history. While the bestselling The Damned United was a fictional account of Clough's short-lived but controversial reign at the club, We Are the Damned United reveals the true story, as told by the players he managed at the time. It includes candid contributions from legendary names such as Peter Lorimer, Eddie Gray and Terry Yorath, who reveal what it was like to make the transition from the relatively smooth management style of Don Revie to a constant crossing of swords with the outspoken Clough, who left the club flailing at the foot of the league upon his premature departure. We Are the Damned United tells it how it really was rather than how it might have been.Wayne Barker: The Extraordinary Story of a Bare-Knuckle Boxer
By Bernard O'Mahoney. 2013
From Salford to St Louis, former professional boxer Wayne Barker fought every man who ever challenged him. In this brutally…
honest account of his eventful life, Wayne recounts how his parents left him in the care of the travelling community, where he learned to fight and journeyed throughout Britain and Ireland to take on opponents for cash.After being charged with attempting to murder a child killer, Wayne fled to America, where he found work in the gymnasiums of New York sparring with the likes of world champion Wilfred Benítez. His ability in the ring was noticed by promoter Bobby Gleason, whose gym had been graced by legendary boxers such as Jake LaMotta. Gleason set up a fight in Caracas between Wayne and former super middleweight world champion Fulgencio Obelmejias ('Fully Obel').Wayne’s past eventually caught up with him and he was deported to Britain, where he served time in prison. He returned to the streets to earn a living from bare-knuckle fighting, before becoming a trainer and running a gym. Cancer claimed his life in 2012.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Voices from the Back of the Bus: Tall Tales and Hoary Stories from Rugby's Real Heroes
By Stewart McKinney. 2009
Voices from the Back of the Bus provides a rare behind-the-scenes look at international rugby at the height of a…
golden period. Recounted with genuine warmth and much humour, over a hundred players recall the scrapes, the games, the laughs, the glory and the gritty reality of the pre-professional game.Packed with true rugby tales from the days when men played purely for the love of the game and of their nation, and multimillion-pound contracts and sponsorship deals were unheard of, this refreshing, revealing and often hilarious collection will inspire sports fans of all generations.Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
By Kimberley Wilson. 2023
We all know that as a nation our mental health is in crisis. But what most don't know is that…
a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
By P Rawcliffe, Ruth James. 2004
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found…
in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.The Ultimate Gi Jeans Diet
By Rosemary Conley. 2006
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary…
takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and…
Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.The Ultimate Diet Counter
By Dr Charles Clark, Maureen Clark. 2003
The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible…
food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.The Trust Manifesto: What you Need to do to Create a Better Internet
By Damian Bradfield. 2019
From the moment we wake up and unlock our phones, we're producing data. We offer up our unique fingerprint to…
the online world, scan our route to work, listen to a guided meditation or favourite playlist, slide money around, share documents and update our social media accounts. We reach for our phones up to 200 times a day, not knowing which companies are storing, using, selling and manipulating our data. But do we care? We're busy. We've got lives. We're pressed for time! There aren't enough hours in the day to read the terms and conditions. Or, maybe we're happy to trade our personal data for convenient services and to make our lives easier?Big data is the phenomenon of our age, but should we trust it without question? This is the trust dilemma.In 2009, Damian Bradfield founded WeTransfer, the largest file-sharing platform in the world with 50 million global users shipping more than one billion files of data a month. His unique experience of the big data economy has led him to question if there is another way to build the internet, one that is fairer and safer for everyone and, in The Trust Manifesto, he lays out this vision.