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Positive Psychologie für Dummies (Für Dummies)
By Averil Leimon, Gladeana McMahon. 2024
Ihre Anleitung zum Glück Erfolg und Glück im Leben hängen maßgeblich von Ihrer Denkweise ab. Die Positive Psychologie bietet wertvolle…
Unterstützung, um sowohl persönlich als auch beruflich ein erfüllteres Leben zu führen. Dieser praxisorientierte Ratgeber zeigt, wie man glückliche Beziehungen gestaltet, Stress in der Kindererziehung vermeidet und das berufliche Potenzial maximiert. Identifizieren Sie Ihre Stärken, verändern Sie Ihre Denkweise positiv und verbessern Sie den Umgang mit negativen Gefühlen. Tauchen Sie in die Welt der Positiven Psychologie ein und gestalten Sie Ihr Leben selbstbestimmt. Sie erfahren Wie Sie herausfinden, was Sie wirklich glücklich macht Mit welchen Strategien Sie schwierige Zeiten überstehen Was Experten zum Thema Achtsamkeit sagenGesunder Umgang mit Narzissmus für Dummies (Für Dummies)
By Laura L. Smith. 2024
Großartig – leider oft auf Kosten anderer Narzissten erscheinen anfangs oft charmant, doch Partner, Freunde, Arbeitskollegen oder Familienmitglieder leiden oft…
unter diesen sehr speziellen Persönlichkeiten. Vermuten Sie, dass Sie selbst oder jemand in Ihrem Leben ein Narzisst ist, und möchten mehr darüber erfahren, wie Narzissten ticken? Laura L. Smith stellt typische Verhaltensweisen von Narzissten vor und erläutert die Warnzeichen, auf die Sie achten sollten. Sie bekommen Tipps, wie Sie sich vor narzisstischer Manipulation schützen können. Das Buch hilft Ihnen, sich aus narzisstischen Verstrickungen zu lösen, und erklärt die Möglichkeiten, wie Narzissmus behandelt werden kann. Sie erfahren Wie ein Mensch zum Narzissten wird Wie Sie im Umgang mit Narzissten Ihren eigenen Selbstwert bewahren können Wie Sie sich aus den Fängen von Narzissten befreien können Wie Psychotherapie bei Narzissmus hilftAmazing Dads! Fatherhood Curriculum, Workbook
By Dan Griffin, Harrison Crawford. 2024
The only trauma-informed curriculum designed to turn men into great dads Amazing Dads Fatherhood Curriculum teaches fathers with kids of…
all ages to become exceptional parents. These detailed lessons meet dads where they are, starting from the common tendencies of male socialization to help explain key concepts of healthy fathering. Through a trauma-informed approach, this curriculumcreates safety in the group setting while delving into critical topics that fathers simply do not tend to talk about with people in their lives. Unlike other fatherhood curricula, Amazing Dads addresses a breadth of topics, empowering men to discuss issues like family of origin, sexuality, how punishment can turn into abuse, self-care, and how toxic messages in the culture can hinder parent-child relationships. Each session incorporates grounding and breathing exercises, in addition to activities, exercises, and experiential opportunities that allow participants to connect with the material on a meaningful level. By the end of this course, fathers will have gained the increased self-awareness needed to enhance their relationships with their children and other family members. Lead fathers through a curriculum of targeted lessons focused on how male socialization affects their parenting Guide participants through exercises for developing relational, communication, and conflict resolution skills Connect with dads on a meaningful level by creating a safe space for discussions of trauma and other difficult subjects Explain important parenting concepts using examples, hands-on activities, and more This curriculum is excellent for use in parenting groups, behavioral health treatment programs, addiction treatment programs, and other community-based programs serving fathers. Dads of all backgrounds, with kids of all ages, will benefit from the wisdom in Amazing Dads Fatherhood Curriculum.Wild Analysis (Penguin Modern Classics)
By Sigmund Freud. 1943
'Psychoanalytic treatment utilised the patient's capacity to love and desire as a means to an end. The stuff of romance…
became the stuff of cure. When Freud is writing about technique in psychoanalysis - and these papers [in Wild Analysis] represent his most significant contributions to the subject over three decades of work - it is important to remember that he is talking about what a couple, an analyst and a so-called patient, can do in a room together. For better or worse.' Adam PhillipsVanessa: A Portrait of Evil
By Wensley Clarkson. 2011
The compelling and disturbing true story of Vanessa George and the evil abuse she doled out upon the children of…
more than 300 families.As a nursery worker, wife and mother, she was a figure to place trust in. Yet her adulterous relationship and sick love triangle with Colin Blanchard and Angela Allen drew her into a dark world of violence and sexual abuse. To compete for Blanchard's attention she would do everything in her power to impress him, even if this meant committing unspeakable acts of sexual violence on children as young as two years old.What could have driven a mother to betray not only her daughters and loving husband, but the very families who entrusted her with their children? How could a seemingly caring women become engaged in a sordid and vile love triangle with a man and woman she had never met? Were there events in her own childhood that pushed her to commit these acts?True crime expert Wensley Clarkson pieces together the events surrounding the case as well as new investigative research to compile a fascinating yet disturbing account of a case which shocked a nation.We may never know the full extent of Vanessa George's cruelty, but the horror of her story will remain as a chilling memory for generations.'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Fantastic' Jake…
Humphrey, author of High Performance_Your behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own.The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, Paul Dix - Britain's leading children's behaviour expert - reveals how to build a culture of calm consistency into your home, starting today. He explains how you really can maintain a sense of Zen-like serenity in the face of even the most chaotic behaviour, from school-gate screaming matches to mealtime childmageddon. And he offers a set of simple strategies for coolly getting the behaviour you want - without a barked instruction, deranged punishment or cold, hard cash-bribe in sight.His tried-and-tested method will change what your child does by first changing what you do. You will never need to raise your voice again.What’s Your Vibe?: Tuning into your best life
By Craig David. 2022
***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along…
the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.The Virgin Banker
By Jayne-Anne Gadhia. 2017
Jayne-Anne Gadhia, the straight-talking CEO of Virgin Money, looks back at the events that have influenced, shaped and inspired her…
to become one of the most powerful women in banking.With anecdotes from her life before becoming a banker, including beating the bullies and experiencing racism as part of a mixed race marriage, through to building a business from scratch, working at RBS under Fred Goodwin just before the financial crash, and steering Virgin Money to become a listed business, breaking boundaries along the way, professionally and personally.Jayne-Anne shines a light on issues surrounding the role of women in banking and the alpha-male dinosaurs that dominate the industry. She draws on the relationships and deals that have shaped her career so far, including her personal experience with mental health issues, which has helped her attitude and approach to both her business and personal life. This is not a conventional biography, nor a ‘how to do it’ business book. It is a candid, fresh and fascinating insight into being a woman in business, the financial crisis and the way in which business can be conducted as a force for good.What Have I Done?: An honest memoir about surviving postpartum psychosis
By Laura Dockrill. 2020
'Such a raw, honest and important book' Giovanna FletcherLike any new mum, Laura Dockrill felt rather overwhelmed after the birth…
of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach.This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone.'A book to save a whole generation of women' AdeleA pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran'An incredibly powerful book' Jessie Ware'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis'An amazing read' Fiona Telford, postpartum psychosis survivorWeekend Love Coach: How to Get the Love You Want in 48 Hours
By Lynda Field. 2005
'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises,…
questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!A Walk from the Wild Edge: ‘This Book Has Changed Lives’ Chris Evans
By Jake Tyler. 2021
The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational…
read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park.His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world.This is his inspiring story, away from the wild edge.______'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror'So compelling in his honesty . . . very poignant' Express'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National GeographicKeep Your Love On: Connection, Communication And Buondaries
By Danny Silk. 2013
Keeping your love on. It’s a hard thing to do. Sometimes it’s the hardest thing to do. But if you…
want to build healthy relationships with God and others, learning to keep your love on is non–negotiable. Adults and children alike thrive in healthy relationships where it is safe to love and be loved, to know and be known. Yet for many, relationships are anything but safe, loving, or intimate. They are defined by anxiety, manipulation, control, and conflict. The reason is that most people have never been trained to be powerful enough to keep their love on in the face of mistakes, pain, and fear. Keep Your Love On reveals the higher, Jesus–focused standard defined by mature love―love that stays ‘on’ no matter what. Danny Silk’s practical examples and poignant stories will leave you with the power to draw healthy boundaries, communicate in love, and ultimately protect your connections so you can love against all odds. As a result, your relationships will be radically transformed for eternity. When you learn to keep your love on, you become like Jesus.Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
By Kimberley Wilson. 2023
We all know that as a nation our mental health is in crisis. But what most don't know is that…
a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.THE TRUE CRIME BOOK OF THE YEAR AND 18-WEEK SUNDAY TIMES TOP 10 BESTSELLER'One of the most fascinating books I…
have read in a long time. Engrossing, a haunting page-turner. A book I could not put down' The Times, BOOKS OF THE YEAR__________Meet the forensic pathologist, Dr Richard Shepherd.He solves the mysteries of unexplained or sudden death.He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11. He has faced serial killers, natural disaster, 'perfect murders' and freak accidents.His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads. Yet all this has come at a huge personal cost. Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death. Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you'll love this. **Pre-order Dr Richard Shepherd's new book THE SEVEN AGES OF DEATH now**__________'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson 'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian 'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' ObserverOne of Freud's central achievements was to demonstrate how unacceptable thoughts and feelings are repressed into the unconscious, from where…
they continue to exert a decisive influence over our lives.This volume contains a key statement about evidence for the unconscious, and how it works, as well as major essays on all the fundamentals of mental functioning. Freud explores how we are torn between the pleasure principle and the reality principle, how we often find ways both to express and to deny what we most fear, and why certain men need fetishes for their sexual satisfaction. His study of our most basic drives, and how they are transformed, brilliantly illuminates the nature of sadism, masochism, exhibitionism and voyeurism.Uncertain: How to Turn Your Biggest Fear into Your Greatest Power
By Arie Kruglanski. 2023
TO ACHIEVE THE EXTRAORDINARY, FIRST EMBRACE THE UNKNOWN . . .Discover the definitive guide to our fear of uncertainty, and…
how we can stop it from holding us back'Groundbreaking' MARTIN SELIGMAN'One of my very favorite psychologists in the world' ANGELA DUCKWORTH'This is the book we've been waiting for' CAROL DWECK, bestselling author of Mindset: The New Psychology of Success____________Do you fear uncertainty?Why is the unknown so paralysing?And how can we use doubt to our advantage?Our safe modern world has wired us to fear the unknown, rather than use it to our benefit. But what if there was a way of turning that uncertainty into our greatest strength? Imagine being able to make important decisions without anxiety. Imagine being the calm at the centre of every storm.In Uncertain, the world-renowned psychologist Professor Arie Kruglanski shows us that there's only one certain way to face the unknown, and that is to fundamentally change the way we perceive it.This definitive book will transform the way you think about the unknown. Suddenly, you'll stop fearing uncertainty and learn to not only face it, but also harness the power that comes with it.Don't let uncertainty rule your life.Instead, embrace it and achieve the extraordinary.____________'This groundbreaking book is the place to go to discover how to embrace uncertainty and turn it to your growth and benefit' Martin Seligman, author of The Hope Circuit'One of my very favorite psychologists in the world tackles a subject that is both timeless and timely [and] shows us that though uncertainty is inevitable, how we react to it is not' Angela Duckworth, bestselling author of Grit'This is the book we've been waiting for. With his tremendous spirit, wit, knowledge, and wisdom, Kruglanski give us a book that helps us understand and navigate the uncertain world we live in. It's both based on science and filled with humanity-with deep compassion and benevolent guidance. It is a book for our time' Carol Dweck, author of Mindset: The New Psychology of Success'If you're not sure if you need this book, then you do. Original, insightful, and thought-provoking, the world's expert on the psychology of uncertainty reveals what science can tell us about our lives on the razor's edge' Daniel Gilbert, the New York Times bestselling author of Stumbling on Happiness'If there's anything I'm certain about, is that you'll love this book' Ayelet Fishbach, author of Get It DoneThe Uncanny (Penguin Modern Classics)
By Sigmund Freud. 1953
An extraordinary collection of thematically linked essays, including THE UNCANNY, SCREEN MEMORIES and FAMILY ROMANCES.Leonardo da Vinci fascinated Freud primarily…
because he was keen to know why his personality was so incomprehensible to his contemporaries. In this probing biographical essay he deconstructs both da Vinci's character and the nature of his genius. As ever, many of his exploratory avenues lead to the subject's sexuality - why did da Vinci depict the naked human body the way hedid? What of his tendency to surround himself with handsome young boys that he took on as his pupils? Intriguing, thought-provoking and often contentious, this volume contains some of Freud's best writing.The Trust Manifesto: What you Need to do to Create a Better Internet
By Damian Bradfield. 2019
From the moment we wake up and unlock our phones, we're producing data. We offer up our unique fingerprint to…
the online world, scan our route to work, listen to a guided meditation or favourite playlist, slide money around, share documents and update our social media accounts. We reach for our phones up to 200 times a day, not knowing which companies are storing, using, selling and manipulating our data. But do we care? We're busy. We've got lives. We're pressed for time! There aren't enough hours in the day to read the terms and conditions. Or, maybe we're happy to trade our personal data for convenient services and to make our lives easier?Big data is the phenomenon of our age, but should we trust it without question? This is the trust dilemma.In 2009, Damian Bradfield founded WeTransfer, the largest file-sharing platform in the world with 50 million global users shipping more than one billion files of data a month. His unique experience of the big data economy has led him to question if there is another way to build the internet, one that is fairer and safer for everyone and, in The Trust Manifesto, he lays out this vision.Trash: An Innocent Girl. A Shocking Story of Squalor and Neglect.
By Britney Fuller. 2014
‘To start: it was just me and my mom. I am an only child, and she is a single parent.…
My mother is a trash hoarder. Ever since I can remember the house was always messy and stunk. At around age 9ish I noticed that something was wrong. I started throwing bags of trash away every day, just to have my mom freak out when she got home. We didn’t eat at home anymore because the fridge was disgusting, and she used the sink as a trash can, so it got clogged. We always ate out, we never had a home-cooked meal, and I’ve never had a family dinner at a dinner table. I had a stool in the corner of the living room. That is what I sat on, and that alone. I kept that corner as clean as I could. Made sure there was foot space, and that there wasn’t dust on the walls. That was my corner, my space. It never seemed to matter though, eventually that spot would get overrun with trash too...’Trash is Britney Fuller's shocking account of growing up in the house of a hoarder.Touching Cloth: Confessions and communions of a young priest
By Fergus Butler-Gallie. 2023
'Touching Cloth can be compared to Adam Kay's This Is Going to Hurt and the writings of the Secret Barrister'…
Observer'I laughed my way through this... Funny, fascinating, and gorgeously humane' Marina Hyde'Funny and touching in equal measure' Tom HollandA laugh-out-loud memoir of becoming a 21st-century priest, Touching Cloth is also a love letter to the Prayer Book, Liverpool, funerals, cake tins, lager and, above all, to what the Church of England can be at its best. The very word 'reverend' inspires solemnity. To be a priest is to dedicate one's life to quiet prayer and spiritual contemplation. Isn't it?Fergus Butler-Gallie reveals what it's like to become a priest in the twenty-first century. Find out why black really is slimming, how to keep a straight face when someone is inadvertently hot-boxing a funeral, and which royal-themed biscuit tin can best contain a very loud personal alarm that no one knows how to switch off. Spot a sweet old lady trying to pay for a taxi with coinage from fascist Spain? Congratulations, shepherd, she's your problem now.Behind the daily scrapes is an all-too-human love letter to the Church of England, and the amazing variety of people who manage to keep it going, providing a listening ear, company and community at a time when so many people desperately need it, as well as a reflection on what it means to follow a spiritual path amid the chaos of the modern world.