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Showing 1 - 20 of 33465 items
By Steve Gleason, Jeff Duncan. 2024
From NFL player Steve Gleason, a powerful, inspiring memoir of love, heartbreak, resilience, family, and remarkable triumph in the face…
of ALSIn 2011, three years after leaving the NFL, Steve Gleason was diagnosed with ALS, a terminal disease that takes away the ability to move, talk, and breathe. Doctors gave him three years to live. He was thirty-three years old. As Steve says, he is now ten years past his expiration date.His memoir is the chronicle of a remarkable life, one filled with optimism and joy, despite the trauma and pain and despair he has experienced. Writing using eye-tracking technology, Gleason covers his pre-ALS life through the highs and lows of his NFL career with the New Orleans Saints, where he made one of the most memorable plays in Saints history, leading to a victory in the first post-Katrina home game, uplifting the city, making him a hero, and reflected in a nine-foot bronze statue outside the Superdome. Then came his heartbreaking diagnosis. Gleason lost all muscle function, he now uses Stephen Hawking-like technology to communicate, and breathes with the help of a ventilator. This book captures Gleason and his wife Michel&’s unmatched resilience as they reinvent their lives, refuse to succumb to despair, and face his disease realistically and existentially.This unsparing portrait argues that a person's true strength does not reside solely in one&’s body but also in the ability to face unfathomable adversity and still be able to love and treasure life.By Elaine Glass. 2024
"This book has the power to connect you with your soul and transform your life."— Kristen Butler, founder of Power…
of PositivityWe're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there&’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out.Get Quiet is your guide to turn down the volume and tune in to the voice of your soul.In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You&’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy."A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul."— Mark Hyman, M.D., author of the #1 New York Times bestseller Young ForeverBy Jon Kabat-Zinn. 2023
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a…
new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.By Mary Claire Haver. 2024
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and…
beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.By Cash Lambert. 2024
A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its…
many applications for treating anxiety, PTSD, and more. Surfing? As a form of therapy? It&’s not just possible—it&’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today&’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today&’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.The #1 New York Times bestselling author of The Splendid and the Vile brings to life the pivotal five months…
between the election of Abraham Lincoln and the start of the Civil War—a simmering crisis that finally tore a deeply divided nation in two. A MOST ANTICIPATED BOOK OF THE YEAR: The New York Times, People, Time, Los Angeles Times, Men&’s Health, New York Post, Lit Hub, Book Riot, ScreenrantOn November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter.Master storyteller Erik Larson offers a gripping account of the chaotic months between Lincoln&’s election and the Confederacy&’s shelling of Sumter—a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were &“so great that, could I have anticipated them, I would not have believed it possible to survive them.&”At the heart of this suspense-filled narrative are Major Robert Anderson, Sumter&’s commander and a former slave owner sympathetic to the South but loyal to the Union; Edmund Ruffin, a vain and bloodthirsty radical who stirs secessionist ardor at every opportunity; and Mary Boykin Chesnut, wife of a prominent planter, conflicted over both marriage and slavery and seeing parallels between them. In the middle of it all is the overwhelmed Lincoln, battling with his duplicitous secretary of state, William Seward, as he tries desperately to avert a war that he fears is inevitable—one that will eventually kill 750,000 Americans.Drawing on diaries, secret communiques, slave ledgers, and plantation records, Larson gives us a political horror story that captures the forces that led America to the brink—a dark reminder that we often don&’t see a cataclysm coming until it&’s too late.&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice…
work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.By Martha Winona Travers. 2024
• Presents the teachings of revered Ecuadorian Kichwa elder Taita Alberto Taxo as vivid, experiential journeys• Details how to return…
to intimacy with Nature and the natural world through communicating with the elements• Shares Andean shamanic practices and ceremonies for opening the heart, expanding consciousness, and shamanic journeyingIn this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo.Presenting Taita Alberto&’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, heart-centered wisdom as if you, too, were one of his shamanic apprentices. You will learn the ancient mystical traditions of the Andes, traditions saved by the elders specifically for these times. These traditions of healing invite human beings to return to intimacy with Nature and the natural world, through initiating conversations with the elements including the fifth, spiritual element, the Ushai. You will learn about the delicate dance of the Eagle (the mind) and the Condor (the heart), including how to reestablish the path of the heart to help bring the overactive mind into balance, the key to embarking on powerful shamanic journeys. You will visit sacred waterfalls, travel high up the active volcano Cotopaxi to a mountain lake for ceremony, experience the sounds carried on the wind in the mountains, see the Condor flying, and sit at night around the fire, listening to stories and laughter.As you journey together with Taita Alberto, you will begin to sense the fifth element, Ushai, being activated as the potent energy of spiritual transformation awakens within you. By experiencing his profound mystical realizations through shamanic transmission, you will learn to express gratitude with each of the elements, leave behind those burdens you no longer need to carry, and discover how to fly higher in life.By Suzanne Giesemann. 2024
The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping…
readers go from an emptiness that can&’t be filled to a fullness that can&’t be contained.The Awakened Way is the soul&’s answer to your earthly challenges.This book invites you to live the awakened way, a path that embraces ancient wisdom and integrates it with the latest scientific discoveries about the nature of consciousness and the underlying reality.Many self-help books focus on our human nature. They miss the point that we are both human and a soul. They fail to teach us to shift our focus and access the Source of solutions that is always available and will never steer us wrong.The Awakened Way is a higher-self book that reorients your belief system and shows you how to approach life from the soul's perspective, where the highest answers lie.&“A practical resource for many who are seeking a richer connection with lost loved ones and the spiritual realm in general.&”— Eben Alexander, M.D., former Harvard neurosurgeon and author of Proof of Heaven, The Map of Heaven, and Living in a Mindful UniverseBy Patrick J. Kennedy, Stephen Fried. 2024
Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their…
mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation&’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time. When Kennedy&’s uncle, President John F. Kennedy, published his classic book Profiles in Courage, he hoped to inspire &“political courage&” by telling the stories of brave U.S. senators who changed America. In Profiles in Mental Health Courage, former Congressman Kennedy adapts his uncle&’s idea to inspire the &“mental health courage&” it takes for those with these conditions to treat their illnesses, and risk telling their stories to help America face its crisis in our families, our workplaces, our jails, and on our streets. The resounding silence surrounding these illnesses remains persistent, and this book takes an unflinching look at the experience of mental illness and addiction that inspires profound connection, empathy, and action. In this book, you&’ll meet people of all ages, backgrounds, and futures, across politics and government, Hollywood and the arts, tech and business, sports and science—some recovering, some relapsing, some just barely holding on, but all sharing experiences and insights we need to better understand. You&’ll also meet those trying to help them through—parents, siblings, spouses, therapists, bosses, doctors, and friends who create the extended families needed to support care and wellness. The personal stories they share with Kennedy and Fried are intimate, sometimes shocking, always revealing. And they are essential reading for caregivers, family members, policymakers, and the general public—just as they are for those who often feel alone in experiencing these challenges themselves.Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal…
remedies and natural methods. A good night&’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don&’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night&’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can&’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night&’s sleep.By Sean Patrick Cooper. 2024
The harrowing true story of a cold-blooded murder and the campaign to bring justice to a suffering Midwestern townOn a…
November night in 1990, Cathy Robertson is murdered in her home outside Chillicothe, Missouri. After law enforcement conduct a haphazard investigation, the sheriff&’s office puts the case in the hands of a Kansas City private eye with his own agenda. In a close-knit town still reeling from the aftereffects of the farming crisis, friends and neighbors abruptly fracture into opposing camps. Mark Woodworth, a Robertson family neighbor, eventually receives four life sentences for a crime that a growing group of local supporters believe he didn&’t commit.In a surprising, dramatic narrative that spans decades, Mark&’s family turns to Robert Ramsey, an attorney willing to take on a corrupt political machine suppressing the truth. But the community&’s way of life is irrevocably damaged by the parallel tragedies of the farming crisis and Cathy&’s unsolved murder, in a gripping story about the fault-lines of a fracturing America that continue to cut across the farm belt today.A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call…
to action for a new conversation around women's health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women's own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that still remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women's history and bodiesBy Angel Au-Yeung, David Jeans. 2023
A Financial Times best business book of 2023In 1998, at the age of 24, Tony Hsieh sold his first company…
to Microsoft for $265 million.In 2009, at the age of 35, he sold his e-commerce company, Zappos, to Amazon for $1.2 billion.In 2020, at the age of 46, he died.Tony Hsieh revolutionized both the tech world and corporate culture. He was a business visionary. He was also a man in search of happiness. So why did it all go so wrong?Tony Hsieh’s first successful venture was in middle school, selling personalized buttons. At Harvard, he made a profit compiling and selling study guides. From there, he went on to build the billion-dollar online shoe empire of Zappos.The secret to his success? Making his employees happy.At its peak, Zappos’s employee-friendly culture was so famous across the tech industry that it inspired copycats and earned a cult following. Then Hsieh moved the Zappos headquarters to Las Vegas, where he personally funded a nine-figure campaign to revitalize the city’s historic downtown area. But as Hsieh fell deeper into his struggles with mental health and drug addiction, the people making up his inner circle began changing from friends to enablers.Drawing on hundreds of interviews with a wide range of people whose lives Hsieh touched, journalists Angel Au-Yeung and David Jeans craft a rich portrait of a man who was plagued by his eternal search for happiness and ultimately succumbed to his own demons.By Marianne Williamson. 2018
Healing That Reaches Beyond the SelfIn this landmark work, Marianne Williamson reminds us that there is a point in everyone's…
spiritual journey where the search for self-awareness can turn into self-preoccupation. All of us are better off when contemplation of holy principles is at the center of our lives. But it is in applying those principles in our lives that we forge the true marriage between heaven and earth.In the compassionate but clear-eyed prose that has won her so many avid readers, Williamson shows us that the principles which apply to our personal healing also apply to the healing of the larger world. Calling on Americans to turn the compassion in our hearts into a powerful force for social good, Williamson shows us how to transform spiritual activism into a social activism that will in turn transform America into a nation seriously invested in the hope of every child and in the potential of every adult.By Joshua Hammer. 2020
A rollicking true-crime adventure about a rogue who trades in rare birds and their eggs—and the wildlife detective determined to…
stop him.On May 3, 2010, an Irish national named Jeffrey Lendrum was apprehended at Britain&’s Birmingham International Airport with a suspicious parcel strapped to his stomach. Inside were fourteen rare peregrine falcon eggs snatched from a remote cliffside in Wales. So begins a tale almost too bizarre to believe, following the parallel lives of a globe-trotting smuggler who spent two decades capturing endangered raptors worth millions of dollars as race champions—and Detective Andy McWilliam of the United Kingdom&’s National Wildlife Crime Unit, who&’s hell bent on protecting the world&’s birds of prey. The Falcon Thief whisks readers from the volcanoes of Patagonia to Zimbabwe&’s Matobo National Park, and from the frigid tundra near the Arctic Circle to luxurious aviaries in the deserts of Dubai, all in pursuit of a man who is reckless, arrogant, and gripped by a destructive compulsion to make the most beautiful creatures in nature his own. It&’s a story that&’s part true-crime narrative, part epic adventure—and wholly unputdownable until the very last page.By John Oakes. 2024
With fasting at an all-time high in popularity, here is the first deep exploration into the surprising history and science…
behind the practice—essential to many religions and philosophies.Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. It involves doing less but doing less in a radical way. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. In recent years, fasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures. The Fast looks at the complex science behind the jaw-dropping biological phenomena that occur inside the human body when we fast. Metabolic switching induced by fasting can prompt repair and renewal down to the molecular level; such fasting can provide benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Prolonged fasting can serve both to reinvigorate the immune system and to protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, an instant leveler that connects us purely by virtue of being an act accessible to all, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood. Through the ages, fasting in the name of justice—a hunger strike—has signaled purity of intent and action. It&’s a tactic that demands commitment, serves to highlight the cruelty of those in authority, and appeals to shared values: that we&’re united by a common humanity and we deserve to be heard. Advocates who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Fasting reminds us of the virtues of holding back, of not consuming all that we can. Ultimately, this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world.By Maria Birmingham. 2023
Key Selling Points The human desire to have fun is universal and timeless. This book is accessible to young readers…
who will leave armed with interesting facts and specific examples of how humans have had fun from ancient times to today, grouped by topics such art, sport and leisure. Play is important to healthy brain development in children as well as their intellectual, social and emotional development. The author is an award-winning established nonfiction writer, was the managing editor at OWL magazine for 5 years and now works as a freelance writer, editor and contributor to OWL and CBC Kids.By Michael Benson. 2022
The stunning true story of the rise of Nazism in America in the years leading to WWII—and the fearless Jewish…
gangsters and crime families who joined forces to fight back. With an intense cinematic style, acclaimed nonfiction crime author Michael Benson reveals the thrilling role of Jewish mobsters like Bugsy Siegel in stomping out the terrifying tide of Nazi sympathizers during the 1930s and 1940s. Goodreads Top Nonfiction of 2022 As Adolph Hitler rose to power in 1930s Germany, a growing wave of fascism began to take root on American soil. Nazi activists started to gather in major American cities, and by 1933, there were more than one-hundred anti-Semitic groups operating openly in the United States. Few Americans dared to speak out or fight back—until an organized resistance of notorious mobsters waged their own personal war against the Nazis in their midst. Gangland-style. . . . In this thrilling blow-by-blow account, acclaimed crime writer Michael Benson uncovers the shocking truth about the insidious rise of Nazism in America—and the Jewish mobsters who stomped it out. Learn about: * Nazi Town, USA: How one Long Island community named a street after Hitler, decorated buildings with swastikas, and set up a camp to teach US citizens how to goosestep. * Meyer Lansky and Murder Inc.: How a Jewish mob accountant led fifteen goons on a joint family mission to bust heads at a Brown Shirt rally in Manhattan. * Fritz Kuhn, &“The Vest-Pocket Hitler&”: How a German immigrant spread Nazi propaganda through the American Bund in New York City—with 70 branches across the US. * Newark Nazis vs The Minutemen: How a Jewish resistance group, led by a prize fighter and bootlegger for the mob, waged war on the Bund in the streets of Newark. * Hitler in Hollywoodland: How Sunset Strip kingpin Mickey Cohen knocked two Brown Shirters&’ heads together—and became the West Coast champion in the mob&’s war on Nazis. Packed with surprising, little-known facts, graphic details, and unforgettable personalities, Gangsters vs. Nazis chronicles the mob&’s most ruthless tactics in taking down fascism—inspiring ordinary Americans to join them in their fight. The book culminates in one of the most infamous events of the pre-war era—the 1939 Nazi rally in Madison Square Garden—in which law-abiding citizens stood alongside hardened criminals to fight for the soul of a nation. This is the story of the mob that&’s rarely told—one of the most fascinating chapters in American history and American organized crime.Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness…
isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.