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The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
By Lori Bregman, Gather Round Games. 2021
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support…
any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendeesMommy Cusses: Inspiring Profanity and Stimulating Sarcasm for Mamas Who've Seen It All
By Serena Dorman. 2021
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes,…
snarky lists, and too-true anecdotes that will resonate with new moms everywhere.For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief.• GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent.• PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents.Perfect for:• Expectant parents and parents of children under 5• Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter• Followers of the Mommy Cusses blog or Instagram accountThe Church As A Culture Of Care: Finding Hope In Biblical Community
By T. Dale Johnson. 2021
We all know people in our world are struggling--eating disorders, addictions, depression, sexual issues, marital problems--the list goes on and…
on. Can the church help or is that an outdated concept that no longer fits modern problems? In The Church as a Culture of Care, biblical counselor Dale Johnson explains that the church is still the primary place where those who struggle can receive lasting hope and healing. Pastors and lay leaders in the church often feel inadequate to address certain needs and are unsure of how to help. This book is designed to help erase the stigma of "mental health issues" in the church and to present the church as the primary haven for answers to deep-seated human problems. Readers will learn that God has designed every function of the church to be an integral part of soul care. God has provided the church with the necessary us to care well for one another. Prayer, the Word, the work of the Holy Spirit, and Christian community are God's provisions to lead all of us to Christ--even those with the deepest struggles. Counselors, ministers, and lay leaders will be empowered to have confidence in God's purpose for the church, the power of his Spirit, and the sufficiency of his Word for soul care.The Journal of Religion, volume 104 number 2 (April 2024)
By The Journal of Religion. 2024
This is volume 104 issue 2 of The Journal of Religion. The Journal of Religion promotes critical, hermeneutical, historical, and…
constructive inquiry into religion. The journal publishes articles in theology, religious ethics, and philosophy of religion, as well as articles that approach the role of religion in culture and society from a historical, sociological, psychological, linguistic, or artistic standpoint. It also publishes highly specialized research in limited areas of inquiry that has significance for a wider readership.The Theory of the Four Stages of Liberation in Pāli Literature
By Amrita Nanda. 2024
This book investigates the origins and development of the theory of four stages of liberation in Pāli literature. This theory…
is an important soteriological cartography in early Buddhism, particularly Theravāda Buddhism. Amrita Nanda challenges the traditional interpretation of the four stages by recognizing the impact of the changing socio-religious factors on the theory’s origins and subsequent development. Based primarily on the Pali literary sources, this study utilizes sometimes-overlooked aspects of these texts. This book first traces the origins of each stage individually; then, it traces the formation of the theory and its subsequent development.Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
By Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.The Light We Give: How Sikh Wisdom Can Transform Your Life
By Simran Jeet Singh. 2022
A National Bestseller&“I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.&” —Anne…
Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowAn inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service.As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Despite the prejudice and hate he faced, this self-described &“turban-wearing, brown-skinned, beard-loving Sikh&” refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice that have made him a national figure in the areas of equity, inclusion, and social justice. The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don&’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
By Giles Alexander. 2024
A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible…
chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMANHomer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Homer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
By Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.The Maternal Mindset: A journal for all mums going through the postnatal journey
By Annie Humphris. 2024
A journal for all mums going through the postnatal journey Conceived and compiled by new mum Annie Humphris, The Maternal…
Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement. Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum. As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.Through the Letterbox
By Olive Denyer. 2024
Through the Letterbox consists of inspired poems and is an ideal book for parents or guardians to read to their children.…
It is full of simple but profound words inspire by the word of God. As you sit reading this book you will feel a sense of quietness and peace, for these words speak to all of God’s children whatever their age, as the case may be they are written in a monthly format. And they can be read again and again, each day finding some fresh inspiration from the words and the scriptures. “But Jesus called the parents to him, saying, allow the little children to come to me and do not hinder them, for to such belongs the Kingdom of God. Truly I say to you, whoever does not accept and receive and welcome the Kingdom of God like a little child will never enter it.” Luke 18 verse 16-17.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
By Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesBe Prepared: A Practical Handbook for New Dads
By Gary Greenberg, Jeannie Hayden. 2004
An indispensable survival manual for men entering the trenches of fatherhood, Be Prepared is loaded with one-of-a-kind insights, MacGyver-esque tips…
and tricks, and no-nonsense advice for mastering the first year as a dad.Finally, a book that teaches men all the things they really need to know about fatherhood...including how to: -Change a baby at a packed sports stadium -Create a decoy drawer full of old wallets, remote controls, and cell phones to throw baby off the scent of your real gear -Stay awake (or at least upright) at work -Babyproof a hotel room in four minutes flat -Construct an emergency diaper out of a towel, a sock, and duct tape Packed with helpful diagrams and detailed instructions, and delivered with a wry sense of humor, Be Prepared is the ultimate guide for sleep-deprived, applesauce-covered fathers everywhere.