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You Are The Best Thing Since Sliced Bread
By Samantha Renke. 2022
'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that…
what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be embarrassed by. But what I've learned is that we all experience the same insecurities. We just aren't talking about it. Well, I'm here to break the silence.For starters, I have way too many nipple hairs. I prefer the company of my pets to other people. And repeatedly I question Am I normal? I was born with brittle bone condition and so far, I've broken my bones 200 times. But most of the hurdles I face don't come from my disability, they come from things we all experience.In this book, I will share the lessons I have learned and why you should embrace your uniqueness as what makes you fabulous. We spend a lot of time living by others' expectations and it's only when you stop, that you start saying yes to life. Irrespective of who you are and the obstacles you might face, you can do whatever you want. Be free and unapologetically you.A Year on Our Farm: How the Countryside Made Me
By Matt Baker. 2021
Escape into nature with Matt Baker's fascinating journey through the natural year and family life on the farm'A delight' Countryfile…
Magazine_______Matt Baker finds his calm on the farm.Surrounded by nature with his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland, Matt shows us how the power and beauty of the countryside can bring joy to us all.Following the ever-changing seasons of the year, we see woodland animals emerge after a long winter of hibernation and lambs begin to gambol in April. We hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from Matt's TV career and stories of a landscape you'll fall in love with - from its sun-soaked pastures to 6ft snow drifts - Matt reveals how the outdoors has made him who he is today.The World of Kew
By Carolyn Fry. 2006
Without plants, there would be no life on earth. Kew Gardens is famous for its breathtaking displays of flowers and…
tree,s but this World Heritage Site is also a globally important scientific and historical organization. Scientists and gardeners use the plants and knowledge that have been collected at Kew since the eighteenth century to advance understanding of the earth's environment and of how plant lfe can be used for human benefit. Published to accompany the ten-part BBC2 series A New Year at Kew, this fascinating book takes us behind the scenes to show the extraordinary range of work carried out at Kew Gardens and Wakehurst Place - home to the Millenium Seed Bank - and by Kew staff overseas. From using forensic botant to micropagating plants facing extinction, from investigating herbal cures from Alzheimer's disease to replanting the volcano-ravaged island of Montserrat, the book shows us aspects of Kew's work that are largely hidden from view abut the benefits of which are far reachingl In the process it provides an absorbing and accessible introduction to such topical subjects as biodiversity, practical conservation and economic botany. Lavishly illustrated and filled with engrossing stories and engaging characters, this book brings to life the world of Kew and the global importance of its work.Would The Real Gerry Ryan Please Stand Up
By Gerry Ryan. 2008
Gerry Ryan on life, the world, the universe - and a few things besides. Here are his experiences, stories and…
opinions drawn from nearly thirty years of talking to the nation. It's a sharp, punchy read all told in his no-nonsense, irreverent, straight to the bone style. It's the best, the worst, the funniest, the most outrageous. And threaded through it's the story of coming of age as a broadcaster at the same time as Ireland became a truly modern country. A smart, sassy and wildly entertaining read.Withdrawn Traces: Searching for the Truth about Richey Manic, Foreword by Rachel Edwards
By Sara Hawys Roberts, Leon Noakes. 2019
New discoveries and a fresh perspective, with unprecedented access to Richey's personal archiveOn 1 February 1995, Richey Edwards, guitarist of…
the Manic Street Preachers, went missing at the age of 27. On the eve of a promotional trip to America, he vanished from his London hotel room, his car later discovered near the Severn Bridge, a notorious suicide spot.Over two decades later, Richey’s disappearance remains one of the most moving, mysterious and unresolved episodes in recent pop culture history. For those with a basic grasp of the facts, Richey's suicide seems obvious and undeniable. However, a closer investigation of his actions in the weeks and months before his disappearance just don’t add up, and until now few have dared to ask the important questions.Withdrawn Traces is the first book written with the co-operation of the Edwards family, testimony from Richey’s closest friends and unprecedented and exclusive access to Richey’s personal archive. In a compelling real-time narrative, the authors examine fresh evidence, uncover overlooked details, profile Richey's state of mind, and brings us closer than ever before to the truth.The Traveler's Guide to Space: For One-Way Settlers and Round-Trip Tourists
By Neil Comins. 2017
If you have ever wondered about space travel, now you have the opportunity to understand it more fully than ever…
before. Traveling into space and even emigrating to nearby worlds may soon become part of the human experience. Scientists, engineers, and investors are working hard to make space tourism and colonization a reality. As astronauts can attest, extraterrestrial travel is incomparably thrilling. To make the most of the experience requires serious physical and mental adaptations in virtually every aspect of life, from eating to intimacy. Everyone who goes into space sees Earth and life on it from a profoundly different perspective than they had before liftoff.Astronomer and former NASA/ASEE scientist Neil F. Comins has written the go-to book for anyone interested in space exploration. He describes the wonders that travelers will encounter—weightlessness, unparalleled views of Earth and the cosmos, and the opportunity to walk on another world—as well as the dangers: radiation, projectiles, unbreathable atmospheres, and potential equipment failures. He also provides insights into specific trips to destinations including suborbital flights, space stations, the Moon, asteroids, comets, and Mars—the top candidate for colonization. Although many challenges are technical, Comins outlines them in clear language for all readers. He synthesizes key issues and cutting-edge research in astronomy, physics, biology, psychology, and sociology to create a complete manual for the ultimate voyage.Healthcare Insights: The Voice of the Consumer, the Provider, and the Work Design Strategist (Workplace Insights)
By Sara Pazell, Jo Boylan. 2024
Uniquely, this book gives consumers a voice and regales tales of their experiences. These stories are complemented by the tales…
told by healthcare practitioners about their real-world constraints and evolving insights that have shifted their work focus. In the third section, work design strategists help the reader reimagine a better way to design the delivery of healthcare services and environments using human factors approaches. This interesting title: Covers real-world cases of people subject to an imperfect healthcare system Helps people understand the practical challenges affecting healthcare service delivery Champions new strategies to help people construct health, and to consider systems that will support these approaches Represents a broad array of healthcare settings Healthcare Insights is well-suited to senior undergraduate, graduate students, practitioners, educators, and researchers in diverse fields, including healthcare administration and management, healthcare governance, human factors and ergonomics, service design, systems engineering, medicine, occupational health and return to work, allied health, work health and safety, workforce strategy, and architecture and design.Chapters 8 and 14 of this book are freely available as a downloadable Open Access PDF at http://www.crcpress.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.Nucleic Acid-Based Nanomaterials: Stabilities and Applications
By Yunfeng Lin, Shaojingya Gao. 2024
Nucleic Acid-Based Nanomaterials Learn about the cutting-edge nanotechnologies that play an important role in clinical and medical therapies Nucleic acids,…
the biomolecules that carry most of nature’s critical genetic information, are an omnipresent component of life on earth. Nanomaterials incorporating or otherwise built around nucleic acids and their key properties have a number of clinical and medical applications, including drug delivery and more. Biomaterials scientists and other professionals in these fields can benefit enormously from increased knowledge of these invaluable materials. Nucleic Acid-Based Nanomaterials supplies a thorough, rigorous overview of these materials and their possible applications. Beginning with an introduction to the history of nanomaterials and their nucleic acid-based subcategories, the book offers a detailed and state-of-the-art survey of the current research into these molecules, efforts to increase their biostability, and their incorporation into a range of industries. The result is an essential contribution to materials science in a variety of life-saving contexts. Nucleic Acid-Based Nanomaterials readers will also find: Application-oriented structure that grounds general concepts in their specific instantiationsDetailed discussion of applications including drug delivery, tissue engineering, antimicrobial therapy, and moreA rigorous yet accessible approach suitable for both academia and industry Nucleic Acid-Based Nanomaterials is ideal for chemists of all types, particularly biochemists and medical chemists, and those in industry.Heart (The human Body: A Closer Look Ser.)
By Shannon Caster. 2010
This compelling book will have readers “heartily” agreeing that Science and Anatomy are pretty cool subjects. This edition includes three-dimensional…
diagrams and detailed full-color photographs. A fact-filled, yet fun, text explains what the heart does, what can go wrong, and how to keep the heart healthy and strong.Structural Dynamics in Engineering Design
By Nuno M. M. Maia, Dario Di Maio, Alex Carrella, Francesco Marulo, Chaoping Zang, Jonathan E. Cooper, Keith Worden, Tiago A. N. Silva. 2024
World-class authors describe and illustrate how structural dynamics is applied to the engineering design process Structural Dynamics in Engineering Design…
covers the fundamentals of structural dynamics and its application to the engineering design process, providing all of the necessary information to implement an optimal design process. Each of its seven chapters is written by an expert in the field and provides the reader with the structural dynamic theoretical background and its more practical aspects for the implementation of an advanced design capability. The first three chapters are dedicated to the underlying theory of the three main processes: the fundamentals of vibration theory, the basis of experimental dynamics and the main numerical analysis tools (including reference to the finite element method). Having laid the foundation of the design philosophy, the following three chapters present the reader with the three disciplines of identification, nonlinear analysis and validation/updating. The final chapter presents some applications of the approach to real and complex engineering cases. Key features: Takes a multi-disciplinary approach and contains critical information on theory, testing and numerical analysis for structural dynamics. Includes a chapter on industrial applications (including aircraft design and ground vibration testing), which illustrates the design process and explains how structural dynamics is applied at different stages. The book is a must-have for researchers and practitioners in mechanical and aerospace engineering (in particular test engineers, CAE analysts and structural dynamicists), as well as graduate students in mechanical and aerospace engineering departments.Recovery of Values from Low-Grade and Complex Minerals: Development of Sustainable Processes
By Elvis Fosso-Kankeu, Bhekie B. Mamba, Antoine F. Mulaba-Bafubiandi. 2024
Recovery of Values from Low-Grade and Complex Minerals The book elaborates on various physicochemical properties of minerals and technological developments…
to improve the recovery of metals while ensuring cost-effectiveness and minimal environmental impact. The mineral industry is undergoing significant cultural, organizational, and technological transformations to address some of the major limitations and challenges related to the environmental and productivity domains. As far as productivity is concerned, the decrease of high-grade ores has been one of the stumbling blocks toward the achievement of maximum recovery of metals while, on the other hand, the complexity of minerals therein makes it difficult to profitably extract metals using only conventional methods. This book presents eight specialized chapters that focus on the exploration of the complexity of minerals that are likely to negatively influence the recovery of values, as well as the development of adequate technologies capable of improving the process of mineral concentration and/or metal recovery from complex minerals in a sustainable manner. It reviews the various physicochemical properties of minerals that are likely to pose a challenge during the attempt to recover values using conventional methods. It also elaborates on the recent technological development that has been considered by researchers to improve the recovery of metals from gangue-dominated minerals while ensuring cost-effectiveness and minimal adverse environmental impact. Audience This book will be of interest to academic researchers from the fields of mineral processing, hydrometallurgy, geochemistry, environment, chemistry, engineering, and professionals including mining plant operators, environmental managers in the industries, government regulatory bodies officers, and environmentalists.The Wisdom of Wolves: How Wolves Can Teach Us To Be More Human
By Elli H. Radinger. 2017
'ENCHANTING' MAIL ON SUNDAY They care for their elderly, play with their kids, and always put family first. Can we…
all learn something from the wisdom of wolves? In this unforgettable book, wolf expert and naturalist Elli Radinger draws on her 25 years of first-hand experience among the wolves of Yellowstone National Park to tell us their remarkable stories. __________ Wolves are more human than we ever knew . . . In fact, they can teach us how to be better humans. They play, love, care for others, show compassion, die of broken hearts, pine for home, work in teams, are endlessly patient and leaders know when to defer to followers. In The Wisdom of Wolves naturalist Elli Radinger takes us on a journey into the heart of the wolf pack, revealing what they can teach us about family, cooperation, survival, leadership, commitment and how to enjoy what life gives us. No other book will bring you closer to discovering the truth about wolves - and ourselves. 'This book is the result of her two decades of close observation; part impassioned memoir, part natural history study, and part photo gallery. Her access to her subjects is extraordinary' SUNDAY TIMES'Elli's bestselling book suggests that in a high-tech age, when so many of us have become alienated from nature, wolves have much to teach us about the art of living well' DAILY MAIL'Through The Wisdom of Wolves, we get to feel that little bit closer to the pack and discover what we may have in common' BBC WILDLIFEWillie Nelson: The Outlaw
By Graeme Thomson. 2006
In this intimate and engaging biography, Graeme Thomson interviews Nelson himself, his band and those who knew him best en…
route to discovering the real Willie Nelson. The Outlaw brilliantly describes a complex and compelling man whose life and music reflect something fundamental at the heart of twentieth-century America. Thomson's revealing portrait is a timely reminder of the stature and achievements of a true living legend. Covering everything from dirt poor beginnings in Texas, global fame in the 70s, four marriages, the death of a son and affairs with Amy Irving and Candice Bergen up to his current position as a 73-year-old pot smoking man of the road, Thomson's account emerges as the first detailed, clear-eyed account of Nelson's fascinating life.Wild Fell: Fighting for nature on a Lake District hill farm
By Lee Schofield. 2022
'I found myself turning the pages with an inward leap of joy' - Isabella Tree*WINNER of the Richard Jefferies Award…
for Nature Writing**Shortlisted for the James Cropper Wainwright Prize for Conservation*'Exquisite' GUARDIANIt was a tragic day for the nation's wildlife when England's last and loneliest golden eagle died in an unmarked spot among the remote eastern fells of the Lake District. But the fight to restore the landscape had already begun.Lee Schofield, ecologist and site manager for RSPB Haweswater, is leading efforts to breathe life back into two hill farms and their thirty square kilometres of sprawling upland habitat.Informed by the land, its turbulent history and the people who have shaped it, Lee and his team are repairing damaged wetlands, meadows and woods. Each year, the landscape is becoming richer, wilder and better able to withstand the shocks of a changing climate.But in the contested landscape of the Lake District, change is not always welcomed, and success relies on finding a balance between rewilding and respecting cherished farming traditions. This is not only a story of an ecosystem in recovery, it is also the story of Lee's personal connection to place, and the highs and lows of working for nature amid fierce opposition.Why Do I Say These Things?
By Jonathan Ross. 2008
Why is catalogue shopping responsible for Jonathan Ross's inimitable sense of style?Why might wearing cape and mask be a fast…
track to heaven?Why does Jonathan wince every time he sees a Hoover?And why did he fall in love with a deep-sea diver?Why? Because this is Jonathan Ross. And nothing is out of bounds when it comes to talking about life as he knows it. From sex and pugs to rock 'n' roll and genital warts, Jonathan holds forth as only he can. This sharply observed, laugh-out-loud, outrageous page-turner will leave you asking just one question . . . Why didn't he write it sooner?Where Have I Gone?
By Pauline Quirke. 2012
Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then - according to her bathroom scales (curse…
them) - just plain fat. Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.Where Have All the Bullets Gone? (Spike Milligan War Memoirs)
By Spike Milligan. 1985
VOLUME FIVE OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'The Godfather of Alternative Comedy' Eddie…
Izzard______________ 'Back to those haunting days in Italy in 1944, at the foot of Mount Vesuvius, with lava running in great red rivulets down the slope towards us, and Jock taking a drag on his cigarette and saying, "I think we've got grounds for a rent rebate."' Where Have All the Bullets Gone? sees our hero dispatched from the front line to psychiatric hospital and from there to a rehabilitation camp. Considered loony (and 'unfit to be killed in combat by either side'), he becomes embroiled in his own private battle with melancholy. But it is music, wit and a little help from his friends - including one Gunner Harry Secombe - that help carry him through to his first stage appearances . . . ______________'Desperately funny, vivid, vulgar' Sunday Times 'Milligan is the Great God to all of us' John Cleese 'That absolutely glorious way of looking at things differently. A great man' Stephen FryWhen Ziggy Played Guitar: David Bowie, The Man Who Changed The World
By Dylan Jones. 1972
And then there was David Bowie, the uber-freak with the mismatched pupils, the low-tech space face from the planet Sparkle.…
This was Bowie's third appearance on TOTP but this was the one that properly resonated with its audience, the one that would go on to cause a seismic shift in the Zeitgeist. This is the performance that turned Bowie into a star, embedding his Ziggy Stardust persona into the nation's consciousness. With a tall, flame-orange cockade quiff (stolen from a Kansai Yamamoto model on the cover of Honey), lavishly applied make-up, white nail polish, and wearing a multi-coloured jump-suit that looked as though it were made from fluorescent fish skin (chosen by Ziggy co-shaper, the designer Freddie Buretti), and carrying a brand spanking new, blue acoustic guitar, a bone-thin Bowie appeared not so much as a pop singer, but rather as some sort of benevolent alien, a concept helped along by the provocative appearance of his guitarist, the chicken-headed Mick Ronson, with both of them unapologetically sporting knee-length patent leather wrestler's boots (Bowie's were red). 'Most people are scared of colour,' Bowie said later. 'Their lives are built up in shades of grey. It doesn't matter how straight the style is, make it brightly coloured material and everyone starts acting weird.' Suddenly Bowie - a man called alias - had the world at his nail-varnished fingertips, and in no time at all he would be the biggest star in the world.When I Was a Nipper: The Way We Were in Disappearing Britain
By Alan Titchmarsh. 2010
In When I Was a Nipper Alan Titchmarsh goes on a personal and nostalgic journey through post-War Britain in search…
of treasured values and traditions that were once the soul of society. With characteristic wit, warmth and humour he draws on the experience of his own childhood, and also takes a broader perspective, creating a wonderfully detailed and evocative portrait of a way of life that is fast disappearing, and asks what can we learn from this era of austerity to make our lives better today?Born in Yorkshire in 1949 and brought up in a Britain still recovering from World War 2, Alan remembers a time of relative calm, when it was enough to return home at night knowing that the house would still be standing. We were known throughout the world for our patience, resourcefulness and resilience. 'Mustn't grumble' was almost a national catchphrase, and queuing was second nature. Peppered with wonderful archive photographs and advertisements, When I Was a Nipper takes us back to those days, down high streets and through farmyards, on to trolley buses and into local pubs. As we move towards a global economy, as communities fragment and customs are lost, When I Was a Nipper captures a world that is fast receding into history. It's powerfully nostalgic for those who remember those days, but it's also Alan's timely call to all recession-hit Brits to heed the lessons of austerity Britain: 'make do and mend'; 'look on the bright side' and 'take the knocks on the chin'.What's My Motivation?
By Michael Simkins. 2003
As a boy, Michael Simkins always wanted to be someone. While his friends were out getting laid and stoned, he…
was tucked up at home dreaming of his name in lights, of holding an audience rapt, of perhaps becoming a TV heart-throb, or having someone, anyone, ask for his autograph in the supermarket. This is the true story of an obsessive pursuit of acting fame. It is a life marked by occasional hard-fought successes and routine helpings of ritual humiliation: scout hut Gilbert and Sullivan, dodgy rock operas, sewage farm theatre workshop, Christmas panto hell, straight-to-video film flops, leading roles in Crimewatch reconstructions and dressing up as a chicken to advertise TV dinners. It is a hilarious tale of turgid theatre, tights, trusses and tonsil tennis with Timothy Spall.