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The Devils Will Get No Rest: FDR, Churchill, and the Plan That Won the War
By James B. Conroy. 2023
Written with &“a cinematic sense of urgency and realism&” (Evan Osnos, National Book Award–winning author), this is the first full…
account of the Casablanca Conference of January 1943, the secret ten-day parlay in Morocco where FDR, Churchill, and their divided high command hammered out a winning strategy at the tipping point of World War II.The Devils Will Get No Rest is a &“vivid and engaging&” (Jon Meacham, Pulitzer Prize–winning author) character-driven account of the Casablanca Conference of January 1943, an Anglo-American clash over military strategy that produced a winning plan when World War II could have gone either way. Churchill called it the most important Allied conclave of the war. Until now, it has never been explored in a full-length book. In a secret, no-holds-barred, ten-day debate in a Moroccan warzone, protected by British marines and elite American troops, Franklin Roosevelt, Winston Churchill, Charles de Gaulle, George C. Marshall, Dwight D. Eisenhower, George S. Patton Jr., Sir Alan Brooke, Lord Louis Mountbatten, Sir Harold Alexander, and their military peers questioned each other&’s competence, doubted each other&’s visions, and argued their way through choices that could win or lose the war. You will be treated to a master class in strategy by the legendary statesmen, generals, and admirals who overcame their differences, transformed their alliance from a necessity to a bond, forged a war-winning plan, and glimpsed the postwar world.What the Taliban Told Me
By Ian Fritz. 2023
An &“essential&” (Kevin Maurer, #1 New York Times bestselling author) memoir of a young Air Force linguist coming-of-age in a…
war that is lost.When Ian Fritz joined the Air Force at eighteen, he did so out of necessity. He hadn&’t been accepted into colleges thanks to an indifferent high school career. He&’d too often slept through his classes as he worked long hours at a Chinese restaurant to help pay the bills for his trailer-dwelling family in Lake City, Florida. But the Air Force recognizes his potential and sends him to the elite Defense Language Institute in Monterey, California, to learn Dari and Pashto, the main languages of Afghanistan. By 2011, Fritz was an airborne cryptologic linguist and one of only a tiny number of people in the world trained to do this job on low-flying gunships. He monitors communications on the ground and determines in real time which Afghans are Taliban and which are innocent civilians. This eavesdropping is critical to supporting Special Forces units on the ground, but there is no training to counter the emotional complexity that develops as you listen to people&’s most intimate conversations over the course of two tours, Fritz listens to the Taliban for hundreds of hours, all over the country night and day, in moments of peace and in the middle of battle. What he hears teaches him about the people of Afghanistan—Taliban and otherwise—the war, and himself. Fritz&’s fluency is his greatest asset to the military, yet it becomes the greatest liability to his own commitment to the cause. Both proud of his service and in despair that he is instrumental in destroying the voices that he hears, What the Taliban Told Me is a &“fraught, moving&” (Kirkus Reviews) coming-of-age memoir and a reckoning with our twenty years of war in Afghanistan.Military, Inc.: Inside Pakistan's Military Economy
By Ayesha Siddiqa. 2017
Pakistan occupies a paradoxical, even contradictory place in American foreign policy. Nominally a strategic ally in the war on terror,…
it is the third-largest recipient of US aid in the world. At the same time, it is run by its military and intelligence service—whose goals certainly do not always overlap with US priorities. This book offers a close look at what the rise of the military has meant for Pakistani society. Ayesha Siddiqa shows how entrenched the military has become, not just in day-to-day governance, but in the Pakistani corporate sector as well. What are the consequences of this unprecedented merging of the military and corporate sectors? What does it mean for Pakistan’s economic development—let alone for hopes of an eventual return to democracy and de-militarization? This new edition brings Siddiqa’s account fully up to date with a new preface and conclusion that emphasize the changing role of the media.Worcestor, 1651: English Civil War, September 1651 (Battleground Britain 1642 - 1651 Ser.)
By Malcolm Atkin. 2004
The Battle of Worcester on 3 September 1651 was the final decisive engagement of the English Civil Wars. In this…
fascinating guide, Malcolm Atkin sets out in a graphic and easily understood way the movements of the opposing armies of Cromwell and Charles II as they approached Worcester and gives a detailed and gripping account of the deadly combat that followed. He also describes of the fate of 10,000 Scottish prisoners and retraces the route of Charles II as he made his dramatic escape.The scenes are familiar ones; the young Brylcream Boys sat at dispersal waiting for the haunting call of Scramble, lounging…
in their shirt sleeves and fur-lined boots, their leather flying helmets lying limp by their side. But what did the RAF fighter pilots of the Battle of Britain really wear, and what vital items would their kitbags have held?The casual air of the dashing pilots of Fighter Command in the Spitfire Summer of 1940 conceals a necessarily professional approach to their task of holding Hitlers Luftwaffe at bay. Therefore, each item of clothing and equipment they wore and carried had a role and a function, be it for warmth and comfort, communication, or for fighting and survival.All the objects that an RAF fighter pilot was issued with during the Battle of Britain are explored in this book in high-definition color photographs, showing everything from the differing uniforms, to headgear, personal weapons, gloves, goggles, parachute packs and the essential Mae West life jacket. Each item is fully described and its purpose and use explained.Relive Britains finest hour as never before through the actually clothing and accouterments of The Few.Demolishing the Myth: The Tank Battle at Prokhorovka, Kursk, July 1943: An Operational Narrative
By Valeriy Zamulin. 2018
&“Comprehensive scholarship and convincing reasoning, enhanced by an excellent translation, place this work on a level with the best of…
David Glantz&” (Dennis Showalter, award-winning author of Patton and Rommel). This groundbreaking book examines the battle of Kursk between the Red Army and Wehrmacht, with a particular emphasis on its beginning on July 12, as the author works to clarify the relative size of the contending forces, the actual area of this battle, and the costs suffered by both sides. Valeriy Zamulin&’s study of the crucible of combat during the titanic clash at Kursk—the fighting at Prokhorovka—is now available in English. A former staff member of the Prokhorovka Battlefield State Museum, Zamulin has dedicated years of his life to the study of the battle of Kursk, and especially the fighting on its southern flank involving the famous attack of the II SS Panzer Corps into the teeth of deeply echeloned Red Army defenses. A product of five years of intense research into the once-secret Central Archives of the Russian Ministry of Defense, this book lays out in enormous detail the plans and tactics of both sides, culminating in the famous and controversial clash at Prokhorovka on July 12, 1943. Zamulin skillfully weaves reminiscences of Red Army and Wehrmacht soldiers and officers into the narrative of the fighting, using in part files belonging to the Prokhorovka Battlefield State Museum. Zamulin has the advantage of living in Prokhorovka, so he has walked the ground of the battlefield many times and has an intimate knowledge of the terrain. Examining the battle primarily from the Soviet side, Zamulin reveals the real costs and real achievements of the Red Army at Kursk, and especially Prokhorovka. He examines mistaken deployments and faulty decisions that hampered the Voronezh Front&’s efforts to contain the Fourth Panzer Army&’s assault, and the valiant, self-sacrificial fighting of the Red Army&’s soldiers and junior officers as they sought to slow the German advance and crush the II SS Panzer Corps with a heavy counterattack at Prokhorovka. Illustrated with numerous maps and photographs (including present-day views of the battlefield), and supplemented with extensive tables of data, Zamulin&’s book is an outstanding contribution to the growing literature on the battle of Kursk, and further demolishes many of the myths and legends that grew up around it.Book of Queens: The True Story of the Middle Eastern Horsewomen Who Fought the War on Terror
By Pardis Mahdavi. 2023
The untold story of generations of Middle Eastern freedom fighters—horsewomen who safeguarded an ancient breed of Caspian horse—and their efforts…
to defend their homelands from the Taliban and others seeking to destroy them."A breathtaking book that revisits nearly one hundred years of Iranian history, highlighting the power and beauty of women who refuse to be subdued.&” ―Alison Hawthorne Deming, author of A Woven WorldBook of Queens reaches back centuries to the Persian Empire and a woman disguised as a man, facing an invading army, protected only by light armor and the stallion she sat astride. Mahdavi draws a thread from past to present: from her fearless Iranian grandmother, who guided survivors of domestic violence to independent mountain colonies in Afghanistan where the women, led by a general named Mina, became their country&’s first line of defense from marauding warlords. To the female warriors who helped train and breed the horses used by US Green Berets when they touched down in October 2001, with a mission but insufficient intelligence on the ground—women whose contributions were then forgotten. Pardis Mahdavi chases the legacy of Caspian horses and the women whose lives are saved by them, drawing on decades of research, newly-discovered diaries, and exclusive military sources. Among those intersecting stories is that of American Louise Firouz, who helped bring the breed back from the brink of extinction, connecting Virginia traders to British royals to the son of the Shah. Firouz&’s life is forever changed when she meets Mahdavi&’s own family, who run an unusual smuggling operation in addition to raising horses in a wild bid for freedom.Book of Queens is an epic tale of hidden women whose communal knowledge was instrumental in saving an animal as ancient as civilization, and who were the genesis of their own liberation.Ninja: Unmasking the Myth
By Stephen Turnbull. 2017
This history of the ninja uncovers the truth behind the image—from the exploits of medieval ninjas to their modern incarnation…
as pop culture icons. The ninja is a legendary figure in Japanese military culture, a fighter widely regarded as the world&’s greatest expert in secret warfare. The word alone conjures the image of a masked assassin dressed in black, capable of extraordinary feats of daring; a mercenary who disposes of enemies by sending sharp iron stars spinning towards them. This is, of course, a popular myth, based on exaggerations and Hollywood movies. But the truth, as Stephen Turnbull explains in Ninja, is even more fascinating. A leading expert on samurai culture, Turnbull presents an authoritative study of ninja history based on original Japanese sources, many of which have never been translated before. These include accounts of castle attacks, assassinations and espionage, as well as the last great ninja manual, which reveals the spiritual and religious ideals that were believed to lie behind the ninja&’s arts. Turnbull&’s critical examination of the ninja phenomenon ranges from undercover operations during the age of Japan&’s civil wars to the modern emergence of the superman ninja as a comic book character. The book concludes with a detailed investigation of the ninja in popular culture.Churchill's Navigator
By Air Commodore John Mitchell, Sean Feast. 2010
An RAF pilot who flew around the world with Winston Churchill during World War II tells his story. An…
RAF Volunteer Reserve officer, John Mitchell was mobilized on the outbreak of war—and just missed going to join a Battle Squadron in France where he would have undoubtedly been killed. Instead, he was posted to No. 58 Squadron flying Whitleys, surviving a tour of operations in 1940–41 that included ditching in the North Sea. Awarded the Distinguished Flying Cross, he was sent to the US, becoming involved in the development of the first navigation training simulators with the famous Link Trainer factory. There, he was awarded the US Legion of Merit, signed by Harry S. Truman. Then, returning to the UK in 1942, he was personally selected to join the crew of Winston Churchill&’s private aircraft, one of the early prototype Avro Yorks called Ascalon. For two years he navigated Churchill to conferences around the world—from North Africa to Italy, the Middle East to Moscow, including the famous Teheran and Yalta conferences. He also flew &“General Lyon&” (aka His Majesty George VI) on several occasions. After the war, he enjoyed an eventful career as an air attaché, including an intelligence posting to Moscow, and was senior navigation officer for the long range exercises over the Pole in the converted Lincoln, Aries III. His is an exceptional story, told with wit and verve to military aviation historian Sean Feast, who adds authoritative and informed insights.Windswept & Interesting: My Autobiography
By Billy Connolly. 2021
In his first full-length autobiography, comedy legend and national treasure Billy Connolly reveals the truth behind his windswept and interesting…
life.Born in a tenement flat in Glasgow in 1942, orphaned by the age of 4, and a survivor of appalling abuse at the hands of his own family, Billy's life is a remarkable story of success against all the odds.Billy found his escape first as an apprentice welder in the shipyards of the River Clyde. Later he became a folk musician - a 'rambling man' - with a genuine talent for playing the banjo. But it was his ability to spin stories, tell jokes and hold an audience in the palm of his hand that truly set him apart.As a young comedian Billy broke all the rules. He was fearless and outspoken - willing to call out hypocrisy wherever he saw it. But his stand-up was full of warmth, humility and silliness too. His startling, hairy 'glam-rock' stage appearance - wearing leotards, scissor suits and banana boots - only added to his appeal.It was an appearance on Michael Parkinson's chat show in 1975 - and one outrageous story in particular - that catapulted Billy from cult hero to national star. TV shows, documentaries, international fame and award-winning Hollywood movies followed. Billy's pitch-perfect stand-up comedy kept coming too - for over 50 years, in fact - until a double diagnosis of cancer and Parkinson's Disease brought his remarkable live performances to an end. Since then he has continued making TV shows, creating extraordinary drawings... and writing.Windswept and Interesting is Billy's story in his own words. It is joyfully funny - stuffed full of hard-earned wisdom as well as countless digressions on fishing, farting and the joys of dancing naked. It is an unforgettable, life-affirming story of a true comedy legend.'I didn't know I was Windswept and Interesting until somebody told me. It was a friend who was startlingly exotic himself. He'd just come back from Kashmir and was all billowy shirt and Indian beads. I had long hair and a beard and was swishing around in electric blue flairs.He said: "Look at you - all windswept and interesting!"I just said: "Exactly!"After that, I simply had to maintain my reputation...'Monthly articles focus on food, fitness, beauty, and child care using the resources of the Good Housekeeping institute. From human…
interest stories and social issues to money management and travel, the magazine will encourage positive living for today's woman.Caldo afgano
By Steve Stone. 2024
Il libro "Bruciati dall'Afghanistan" racconta la storia frenetica di un agente delle forze armate speciali SAS dalle selezioni per essere…
ammesso fino alle missioni sui campi di battaglia dell'Afghanistan. Il libro segue le forze speciali in singole operazioni con aerei e le più recenti tecnologie militari per catturare figure chiave dei guerriglieri talebani o semplicemente per distruggere le fortificazioni nemiche. Il contenuto del libro riporta sia l'azione che elementi più crudi di grande impatto visivo, seguendo le vicende di un soldato delle SAS ritrovatosi a combattere contro avversari spietati in un paese ostile. Combatte contro un nemico agguerrito, forte di anni di esperienza nella lotta contro le forze di occupazione. Anche questi soldati scelti, con armi avanzate e un immenso supporto di fuoco a loro disposizione, devono superare l'ultima prova di abilità e coraggio misurandosi nello "Stan".Behind Rebel Lines: The Incredible Story of Emma Edmonds, Civil War Spy (Great Episodes)
By Seymour Reit. 1988
Seymour Reit, the creator of Casper the friendly ghost, blends fact with fiction in this captivating tale about one woman…
who dared to go behind enemy lines as a spy for the Union Army. Canadian-born Emma Edmonds loved the thrill of adventure and chasing freedom, so in 1861 when the Civil War began, she enlisted in the Union Army. With cropped hair and men&’s clothing, Emma transformed herself into a peddler, slave, bookkeeper and more, seamlessly gathering information and safely escaping each time. This fictionalized biography about the daring exploits of a cunning master of disguise, risking discovery and death for the sake of freedom, will inspire readers for generations to come.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.Tippi: A Memoir
By Tippi Hedren. 2016
In this absorbing and surprising memoir, one of the biggest names of classic Hollywood—the star of Alfred Hitchcock’s The Birds…
and Marnie—tells her story, including never-before-revealed experiences on the set of some of the biggest cult films of all time . . . now with a foreword by Melanie GriffithFor decades, Tippi Hedren’s luminous beauty radiated from the silver screen, enchanting moviegoers and cementing her position among Hollywood’s elite—beauty and star power that continue to endure. For too long Hedren’s story has been told by others through whispered gossip and tabloid headlines. Now, Hedren sets the record straight, recalling how a young and virtuous Lutheran girl from small-town Minnesota became a worldwide legend—as one of the most famous Hitchcock girls, as an unwavering animal activist, and as the matriarch of a powerful Hollywood dynasty that includes her movie star daughter Melanie Griffith, and rising star Dakota Johnson, her granddaughter.For the first time, Hedren digs deep into her complicated relationship with the man who discovered her talent, director Alfred Hitchcock, the benefactor who would become a repulsive and controlling director who contractually controlled her every move. She speaks openly about the dark pain she endured working with him on their most famous collaborations, The Birds and Marnie, and finding the courage she needed to break away.Hedren’s incandescent spirit shines through as she talks about working with the great Charlie Chaplin, sharing the screen with some of the most esteemed actors in Hollywood, her experiences on some of the most intriguing and troubling film sets—including filming Roar, one of the most dangerous movies ever made—and the struggles of being a single mother—balancing her dedication to her work and her devotion to her daughter—and her commitment to helping animals. Filled with sixteen pages of beautiful photos, Tippi is a rare and fascinating look at a private woman’s remarkable life no celebrity aficionado can miss.Bundeswehr und Gesellschaft - Wahrnehmungen im Wandel (Militär und Sozialwissenschaften/The Military and Social Research #57)
By Martin Elbe, Angelika Dörfler-Dierken. 2024
Das Buch erscheint als Band 57 der Reihe Militär und Sozialwissenschaften/The Military and Social Research, herausgegeben von Martin Elbe und…
Angelika Dörfler-Dierken im Auftrag des Arbeitskreises Militär und Sozialwissenschaften (AMS). Anlässlich des 50. Jahrestages des AMS fand eine Tagung in Kiel zum Thema „Bundeswehr und Gesellschaft – Wahrnehmungen im Wandel" statt. Das vorliegende Buch fasst die dort vorgestellten Beiträge zum Thema zusammen und ergänzt diese um ausgewählte Beiträge. Das Thema wird von zahlreichen Professorinnen und Professoren, Praktikern aus dem BMVg und von Forschenden aus unterschiedlichen Forschungseinrichtungen beleuchtet sowie von der Wehrbeauftragten des Deutschen Bundestages kommentiert. Wandlungspotenziale und -bedarfe werden ebenso deutlich wie Kontinuitätsmuster.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.X Troop: The Secret Jewish Commandos of World War II
By Leah Garrett. 2021
WALL STREET JOURNAL BOOK OF THE MONTH "This is the incredible World War II saga of the German-Jewish commandos who fought…
in Britain’s most secretive special-forces unit—but whose story has gone untold until now." —Wall Street Journal“Brilliantly researched, utterly gripping history: the first full account of a remarkable group of Jewish refugees—a top-secret band of brothers—who waged war on Hitler.”—Alex Kershaw, New York Times best-selling author of The Longest Winter and The LiberatorThe incredible World War II saga of the German-Jewish commandos who fought in Britain’s most secretive special-forces unit—but whose story has gone untold until now June 1942. The shadow of the Third Reich has fallen across the European continent. In desperation, Winston Churchill and his chief of staff form an unusual plan: a new commando unit made up of Jewish refugees who have escaped to Britain. The resulting volunteers are a motley group of intellectuals, artists, and athletes, most from Germany and Austria. Many have been interned as enemy aliens, and have lost their families, their homes—their whole worlds. They will stop at nothing to defeat the Nazis. Trained in counterintelligence and advanced combat, this top secret unit becomes known as X Troop. Some simply call them a suicide squad. Drawing on extensive original research, including interviews with the last surviving members, Leah Garrett follows this unique band of brothers from Germany to England and back again, with stops at British internment camps, the beaches of Normandy, the battlefields of Italy and Holland, and the hellscape of Terezin concentration camp—the scene of one of the most dramatic, untold rescues of the war. For the first time, X Troop tells the astonishing story of these secret shock troops and their devastating blows against the Nazis.“Garrett’s detective work is stunning, and her storytelling is masterful. This is an original account of Jewish rescue, resistance, and revenge.”—Wendy Lower, author of The Ravine and National Book Award finalist Hitler’s FuriesChair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.