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The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
By Joseph Weisberg, Heidi Shink. 2005
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches…
and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!The Encyclopedia of Natural Medicine Third Edition
By Michael T. Murray, Joseph Pizzorno. 2012
The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and…
bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn&’t &“real medicine,&” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!The Four Sacred Gifts: Indigenous Wisdom for Modern Times
By Dr Anita L. Sanchez. 2017
In The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by…
a global collective of indigenous elders—four guiding gifts that &“will allow you to set yourself free to live your most successful life…learn how to forgive, to heal, to unite with all life, and to revitalize hope&” (Jack Canfield, co-author of Chicken Soup for the Soul).As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed—now more than ever—to guide us to inhabit the fullest and healthiest lives possible. The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are &“all one relation.&” Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness. By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.Herbal Healing for Women
By Rosemary Gladstar. 1993
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare…
natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.The #1 national bestseller, now a major motion picture, 21—the amazing inside story about a gambling ring of M.I.T. students…
who beat the system in Vegas—and lived to tell how.Robin Hood meets the Rat Pack when the best and the brightest of M.I.T.’s math students and engineers take up blackjack under the guidance of an eccentric mastermind. Their small blackjack club develops from an experiment in counting cards on M.I.T.’s campus into a ring of card savants with a system for playing large and winning big. In less than two years they take some of the world’s most sophisticated casinos for more than three million dollars. But their success also brings with it the formidable ire of casino owners and launches them into the seedy underworld of corporate Vegas with its private investigators and other violent heavies.The Encyclopedia of Healing Foods
By Michael T. Murray, Joseph Pizzorno. 2005
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional…
benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.The Dynasty
By Jeff Benedict. 2020
NEW YORK TIMES BESTSELLER * Now a 10-part docuseries on Apple TV+ From the #1 New York Times bestselling coauthor…
of Tiger Woods comes the definitive inside story of the New England Patriots—the greatest sports dynasty of the 21st century.It&’s easy to forget that the New England Patriots were once the laughingstock of the NFL, a nearly bankrupt team that had never won a championship and was on the brink of moving to St. Louis. Everything changed in 1994, when Robert Kraft acquired the franchise and soon brought on board head coach Bill Belichick and quarterback Tom Brady. Since then, the Patriots have become a juggernaut, making ten trips to the Super Bowl, winning six of them, and emerging as one of the most valuable sports franchises in the world. How was the Patriots dynasty built? And how did it last for two decades? In The Dynasty, acclaimed journalist Jeff Benedict provides richly reported answers in a sweeping account based on exclusive interviews with more than two hundred insiders—including team executives, coaches, players, players&’ wives, team doctors, lawyers, and more—as well as never-before-seen recordings, documents, and electronic communications. Through his exhaustive research, Benedict uncovers surprising new details about the inner workings of a team notorious for its secrecy. He puts us in the room as Robert Kraft outmaneuvers a legion of lawyers and investors to buy the team. We listen in on the phone call when the greatest trade ever made—Bill Belichick for a first-round draft choice—is negotiated. And we look over the shoulder of forty-year-old Tom Brady as a surgeon operates on his throwing hand on the eve of the AFC Championship Game in 2018. But the portrait that emerges in The Dynasty is more rewarding than new details alone. By tracing the team&’s epic run through the perspectives of Kraft, Belichick, and Brady—each of whom was interviewed for the book—the author provides a wealth of new insight into the complex human beings most responsible for the Patriots&’ success. The result is an intimate portrait that captures the human drama of the dynasty&’s three key characters while also revealing the secrets behind their success. &“The Dynasty is…[a] masterpiece…It&’s a relationship book, it&’s a football book, it&’s a business book…you&’ll just eat up these stories&” (Colin Cowherd).In the Meantime: Finding Yourself and the Love You Want (Inspirational Ser.)
By Iyanla Vanzant. 1999
&“The most powerful spiritual healer, fixer, teacher on the planet.&” —Oprah Winfrey The #1 national bestseller from the host of…
the show Iyanla: Fix My Life on the Oprah Winfrey Network (OWN) that answers the question: What&’s love got to do with it in the meantime?You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut—then you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.How To Practice: The Way to a Meaningful Life
By His Holiness Dalai Lama. 2002
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness…
the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together."With astonishing verve, The League of Wives persisted to speak truth to power to bring their POW/MIA husbands home from…
Vietnam. And with astonishing verve, Heath Hardage Lee has chronicled their little-known story — a profile of courage that spotlights 1960s-era military wives who forge secret codes with bravery, chutzpah and style. Honestly, I couldn’t put it down."— Beth Macy, author of Dopesick and Factory Man"Exhilarating and inspiring."— Elaine Showalter, Washington Post The true story of the fierce band of women who battled Washington—and Hanoi—to bring their husbands home from the jungles of Vietnam. On February 12, 1973, one hundred and sixteen men who, just six years earlier, had been high flying Navy and Air Force pilots, shuffled, limped, or were carried off a huge military transport plane at Clark Air Base in the Philippines. These American servicemen had endured years of brutal torture, kept shackled and starving in solitary confinement, in rat-infested, mosquito-laden prisons, the worst of which was The Hanoi Hilton. Months later, the first Vietnam POWs to return home would learn that their rescuers were their wives, a group of women that included Jane Denton, Sybil Stockdale, Louise Mulligan, Andrea Rander, Phyllis Galanti, and Helene Knapp. These women, who formed The National League of Families, would never have called themselves “feminists,” but they had become the POW and MIAs most fervent advocates, going to extraordinary lengths to facilitate their husbands’ freedom—and to account for missing military men—by relentlessly lobbying government leaders, conducting a savvy media campaign, conducting covert meetings with antiwar activists, and most astonishingly, helping to code secret letters to their imprisoned husbands. In a page-turning work of narrative non-fiction, Heath Hardage Lee tells the story of these remarkable women for the first time. The League of Wives is certain to be on everyone’s must-read list.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.Metamorphoses: In Search of Franz Kafka
By Karolina Watroba. 2024
'A high-spirited, richly informed, and original portrait, a cross between biography, literary analysis and a study in modern canonisation: Karolina…
Watroba is an inspired guide and her book a pleasure to read.' Marina WarnerIn 2024, exactly one hundred years after his death at the age of 40, readers all over the world will reach for the works of Franz Kafka. Many of them will want to learn more about the enigmatic man behind the classic books filled with mysterious courts and monstrous insects. Who, exactly, was Franz Kafka?Karolina Watroba, the first Germanist ever elected as a Fellow of Oxford's All Souls College, will tell Kafka's story beyond the boundaries of language, time and space, travelling from the Prague of Kafka's birth through the work of contemporary writers in East Asia, whose award-winning novels are in part homages to the great man himself.Metamorphoses is a non-chronological journey through Kafka's life, drawing together literary scholarship with the responses of his readers through time. It is a both an exploration of Kafka's life and an exciting new way of approaching literary history.The Unexpected: Navigating Pregnancy During and After Complications
By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of THE FAMILY FIRM, comes a practical exploration on how second (and later)…
pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.Second pregnancies can present you with a whole new set of questions and perspectives on your experience, body and wellbeing.Will the experience of conception and pregnancy (good or bad) be the same this time around? How do you navigate pregnancy and birth with a child already around? Perhaps above all: how can you make the best decisions for yourself? THE UNEXPECTED will answer these questions, and many more.Gender Queer: A Memoir (Gender Queer Ser.)
By Maia Kobabe. 2019
In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical…
comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Now, Gender Queer is here. Maia’s intensely cathartic autobiography charts eir journey of self-identity, which includes the mortification and confusion of adolescent crushes, grappling with how to come out to family and society, bonding with friends over erotic gay fanfiction, and facing the trauma and fundamental violation of pap smears. Started as a way to explain to eir family what it means to be nonbinary and asexual, Gender Queer is more than a personal story: it is a useful and touching guide on gender identity—what it means and how to think about it—for advocates, friends, and humans everywhere.Gender Queer: A Memoir Deluxe Edition (Gender Queer)
By Maia Kobabe. 2022
In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical…
comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Then e created Gender Queer. Maia’s intensely cathartic autobiography charts eir journey of self-identity, which includes the mortification and confusion of adolescent crushes, grappling with how to come out to family and society, bonding with friends over erotic gay fan fiction, and facing the trauma and fundamental violation of pap smears. Started as a way to explain to eir family what it means to be nonbinary and asexual, Gender Queer is more than a personal story: It is a useful and touching guide on gender identity—what it means and how to think about it—for advocates, friends, and humans everywhere. This special deluxe hardcover edition of Gender Queer features a brand-new cover, exclusive art and sketches, a foreword from ND Stevenson, Lumberjanes writer and creator of She-Ra and the Princesses of Power, and an afterword from Maia Kobabe.Freedom in the Air: A Czech Flyer and his Aircrew Dog
By Hamish Ross. 2015
&“Deals with a little-known aspect of the war . . . alongside the moving story of one man&’s relationship with…
a very special animal.&”—Sqn Ldr Paul Scott, Spirit of the Air This biography tells of the life of Václav Robert Bozděch, a Czech airman who escaped from the Nazi invasion, fought with the French and finally arrived in Britain to fly as an air-gunner with the RAF during World War II. He returned to his homeland after World War II but escaped back to the UK again when the communists gained control. Again he joined the RAF and rose to the rank of Warrant Officer. The unique part of this is that from his time in France, throughout World War II and until halfway through his second tour with the RAF, Bozděch was inseparable from his Alsatian dog, Antis, who became famous and was awarded a dog equivalent to the VC. Antis flew with his owner on many bomber raids, became the squadron mascot and was officially a serving RAF dog. He played an amazing part in the second escape from the Czech communist regime, when Bozděch was lucky to make it over the border to the US zone in Germany. &“The main hero of the book is not Bozděch himself, but his Alsatian, Antis . . . This book makes clear the extent of wartime and post-war suffering endured by Czechs and others fulfilling their roles in the overall search for freedom.&”—Aircraft Owner & Pilot &“This absorbing account of flying in WWII is based on the inseparable bond between man and dog. It is a moving story with humor and sadness. A Great Read that is Highly Recommended.&”—FiretrenchSubjected to 22 hours of interrogation, torture and beating by South African police on September 6, 1977, Steve Biko died…
six days later. Donald Woods, Biko's close friend and a leading white South African newspaper editor, exposed the murder helping to ignite the black revolution.