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The Queen Charlotte's Hospital Guide to Pregnancy & Birth
By Adriana Hunter, Queen Charlotte'S Hospital. 1998
This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in…
association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.The Psoriasis Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
By Lewis , Jenny With The Psoriasis Association. 1996
Psoriasis is a common and sometimes painful skin condition affecting more than 1. 5 million people in Britain. Brought to…
most people's attention in Dennis Potter's THE SINGING DETECTIVE, it can vary in severity from simply being a mild nuisance to being so bad that the sufferer has to be admitted to hospital. With no known longterm cure, this comprehensive guide seeks to give practical help to all age groups, describes the different types of psoriasis and lists the possible causes. Following the style established by Jenny Lewis's three previous titles, THE PSORIASIS HANDBOOK contains invaluable case histories showing how individuals cope with psoriasis, as well as the various treatments available. Packed with essential information, THE PSORIASIS HANDBOOK is THE guide for suffers, friends and relations.A Pocketful of Holes and Dreams
By Jeff Pearce. 2010
The poor boy who made his fortune . . . not just once but twice.Little Jeff Pearce grew up in…
a post-war Liverpool slum. His father lived the life of an affluent gentleman whilst his mother was forced to steal bread to feed her starving children. Life was tough and from the moment Jeff could walk he learned to go door to door, begging rags from the rich, which he sold down the markets. Leaving school at the age of fourteen, he embarked on an extraordinary journey, and found himself, before the age of thirty, a millionaire.Then, after a cruel twist of fate left him penniless, he, his wife and children were forced out of their beautiful home . . .With nothing but holes in his pockets, Jeff had no alternative but to go back down the markets and start all over again. Did he still have what it took? Could he really get back everything he had lost?A Pocketful of Holes and Dreams is the heartwarming true story of a little boy who had nothing but gained everything and proof that, sometimes, rags can be turned into riches . . .______________'An inspirational tale of hard work and determination' 5* Reader review 'I just loved this book from the first chapter - I was gripped' 5* Reader reviewThe Plant Programme
By Gillian Tidey, Jane Plant Cbe. 2001
Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her…
international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men.In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough…
to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let's dive in...The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
By Tj Waterfall. 2021
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking…
to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby ClubThe Pharmacy Guide to Herbal Remedies
By J Vries. 2001
The Pharmacy Guide to Herbal Remedies is the first in a series of books by Jan de Vries. It is…
written with a common sense approach and explains how herbal remedies can complement today's lifestyle by combining natural cures with pharmaceutical and orthodox medicines. The book demonstrates that, despite an age and society blighted by modern day diseases, it is possible for every person to maintain and obtain optimum health by combining complementary and orthodox healthcare methods. This book should be in every household as a quick and easy reference guide.Perfect Weight Loss
By Kate Santon. 2009
Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that…
real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.Out of the Desert: My Journey From Nomadic Bedouin to the Heart of Global Oil
By Ali Al-Naimi. 2016
The extraordinary memoir of global oil's former central bankerAli Al-Naimi is the former Saudi oil minister - and OPEC kingpin…
- a position he held for the two decades between August 1995 and May 2016. In this time, Al-Naimi's briefest utterances moved markets. But it wasn't always that way.Al-Naimi was born into abject poverty as a nomadic Bedouin in the 1930s, just as US companies were discovering vast quantities of oil under the baking Arabian deserts. From his first job as a shepherd boy, aged four, to his appointment to one of the most powerful political and economic jobs in the world, Out of the Desert charts Al-Naimi's extraordinary rise to power. Described by Alan Greenspan as 'the most powerful man you've never heard of', Al-Naimi's incredible journey proves that anyone can make it - even a poor Bedouin shepherd boy. This is his exclusive inside story of power, politics and oil.His Excellency Ali Ibrahim Al-Naimi is the former Minister of Petroleum and Mineral Resources for the Kingdom of Saudi Arabia. One of the most powerful economic and political jobs in the world, he held this post from August 1995 to May 2016.Prior to that he held a wide range of leadership positions in the Kingdom's national oil company, Saudi Aramco. He was the first Saudi national to be named President of the company in 1984 and became the first Saudi CEO in 1988. Al-Naimi joined the company, then called Aramco, as an office boy in 1947. A Bedouin, he was born in the deserts of eastern Arabia in 1935.Newspapermen: Hugh Cudlipp, Cecil Harmsworth King and the Glory Days of Fleet Street
By Ruth Dudley Edwards. 2003
They were 'Cudlipp' and 'Mr King' when they met in 1935. At 21, gregarious, extrovert and irreverent Hugh Cudlipp had…
many years of journalistic experience: at 34, shy, introspective and solemn Cecil Harmsworth King, haunted by the ghost of Uncle Alfred, Lord Northcliffe, the great press magnate, and bitter towards Uncle Harold, Lord Rothermere of the Daily Mail, was fighting his way up in the family business. Opposites in most respects, they were complementary in talents and had in common a deep concern for the underdog. Cudlipp, the journalistic genius, and King, the formidable intellect, were to become, in Cudlipp's words, 'the Barnum and Bailey' of Fleet Street. Together, on the foundation of the populist Daily Mirror, they created the biggest publishing empire in the world. Yet their relationship foundered sensationally in 1968, when - as King tried to topple the Prime Minister - Cudlipp toppled King. Through the story of two extraordinary men, Ruth Dudley Edwards gives us a riveting portrait of Fleet Street in its heyday.New Body Plan
By Rosemary Conley. 1997
Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your…
body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance
By Dr John Hunter, Elizabeth Workman, Jenny Woolner. 2012
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches…
or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:- Irritable Bowel Syndrome- Migraine- Asthma and rhinitis- Eczema- UrticariaEach food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.Neck and Back Problems
By Jan De Vries. 1986
In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine.…
Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms. Neck and Back is a veritable treasure trove of information from one of the world's leading practitioners in this field.My Life with Diabetes
By Jan De Vries. 2003
The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is…
himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.Money Men: A Hot Startup, A Billion Dollar Fraud, A Fight for the Truth
By Dan McCrum. 2022
'The financial investigation of the decade... Money Men instantly enters the canon of great financial crime books' Bradley Hope, author…
of The Billion Dollar Whale'A rip-roaring ride into the underworld of the global economy' Tom Burgis, author of Kleptopia'Required reading' The Economist'A cross between the Enron scandal and Rosemary's Baby' John Lanchester, London Review of Books'Reads like a crime drama' New Statesman'The culmination of years of careful investigative work... Gripping' Evening Standard'A thrilling, head-spinning book' Irish Times'A rollercoaster read that reveals everything that's wrong with our financial system' Catherine BeltonNow adapted as the Netflix documentary Skandal!, this is the stranger-than-fiction story of Wirecard, once a $30 billion tech darling, now a smouldering wreck, by the journalist who brought it crashing down - perfect for those who loved Bad Blood and Empire of Pain.When journalist Dan McCrum followed a tip to investigate the hot new tech company challenging Silicon Valley, everything about Wirecard looked a little too good to be true: offices were sprouting up around the world, it was reporting runaway growth and the CEO even wore a black turtleneck in tribute to Steve Jobs. In the space of a few short years, the company had come from nowhere to overtake industry giants like Commerzbank and Deutsche Bank on the stock market.As McCrum dug deeper, he encountered a story stranger and more dangerous than he ever imagined: a world of short sellers and whistleblowers, pornographers and private militias, hackers and spies. Before long he realised that he wasn't the only one in pursuit. Shadowy figures were following him through the streets of London, high-flying lawyers were sending ominous letters to his boss, and he was named as the prime suspect in a criminal inquiry. The race was on to prove his suspicions and clear his name.Money Men is the astonishing true story of Wirecard's multi-billion-dollar fraud, Europe's biggest new tech darling revealed as a house of cards.Uncovering fake bank accounts, fake offices and possibly even a fake death, McCrum offers a searing exposé that will finally lay bare the truth.The Modern Midwife's Guide to the First Year
By Marie Louise. 2023
The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby…
to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.The Miracle of Life
By Jan De Vries. 1997
In this controversial book Jan de Vries considers modern miracles as well as the 'miracle of Lourdes'. He discusses witch…
doctors and what he has personally witnessed in the Far East. He warns against exorcism and talks of the many 'possessed' people he has treated. He also shares with his readers some of the mysterious ways that alternative medicine has worked 'miracles' for thousands of patients.Migraine and Epilepsy
By Jan De Vries. 1987
Jan de Vries, although trained as a pharmacist, turned to alternative medicine early in his career. His most influential teacher…
was the world-renowned Swiss doctor, Alfred Vogel. He now works in Ayrshire in one of Britain's most widely known clinics.Midlife: Look Younger, Live Longer, Feel Better
By Muir Gray. 2016
Midlife is a turning point. It is a time to take stock – to think about where you are and…
where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU