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Reading the Enemy's Mind: Inside Star Gate
By Paul H. Smith. 2005
If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run…
amok, was the stuff of an overheated imagination, you were sorely mistaken.From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Mad Women: The Other Side of Life on Madison Avenue in the '60s and Beyond
By Jane Maas. 2012
"Breezy and salty." -The New York Times"Hilarious! Honest, intimate, this book tells it as it was." -Mary Wells Lawrence, author…
of A Big Life (In Advertising) and founding president of Wells Rich Greene "Breezy and engaging [though] ...The chief value of Mad Women is the witness it bears for younger women about the snobbery and sexism their mothers and grandmothers endured as the price of entry into mid-century American professional life." -The Boston Globe"A real-life Peggy Olson, right out of Mad Men." -Shelly Lazarus, Chairman, Ogilvy & MatherWhat was it like to be an advertising woman on Madison Avenue in the 60s and 70s - that Mad Men era of casual sex and professional serfdom? A real-life Peggy Olson reveals it all in this immensely entertaining and bittersweet memoir.Mad Women is a tell-all account of life in the New York advertising world by Jane Maas, a copywriter who succeeded in the primarily male jungle depicted in the hit show Mad Men. Fans of the show are dying to know how accurate it is: was there really that much sex at the office? Were there really three-martini lunches? Were women really second-class citizens? Jane Maas says the answer to all three questions is unequivocally "yes." Her book, based on her own experiences and countless interviews with her peers, gives the full stories, from the junior account man whose wife almost left him when she found the copy of Screw magazine he'd used to find "a date" for a client, to the Ogilvy & Mather's annual Boat Ride, a sex-and-booze filled orgy, from which it was said no virgin ever returned intact. Wickedly funny and full of juicy inside information, Mad Women also tackles some of the tougher issues of the era, such as unequal pay, rampant, jaw-dropping sexism, and the difficult choice many women faced between motherhood and their careers.A Life of Lies and Spies: Tales of a CIA Covert Ops Polygraph Interrogator
By Alan B. Trabue. 2015
Alan Trabue chose a bizarre, dangerous way to make a living. In A Life of Lies and Spies, Trabue exposes…
the often perilous world of polygraphing foreign spies in support of CIA espionage programs. He recounts his incredible, true-life globe-trotting adventures, from his induction in the CIA in 1971 to directing the CIA's world-wide covert ops polygraph program.A Life of Lies and Spies brings readers into the high-stakes world of covert operations and the quest to uncover deceit, featuring a high-speed car chase, blown clandestine meetings, surreptitious room searches, tear-gassing by riot police, and confrontations with machine gun-armed soldiers. Liberally sprinkled with side anecdotes—such as debriefing an agent though a torturous swarm of mosquitoes in a jungle shack—Trabue's story highlights both the humor and the intrinsic danger of conducting CIA covert activities.Writing from a unique perspective framed by his uncommon longevity and broad experience, for which he was awarded the Career Intelligence Medal, Trabue's memoir unveils the CIA's use of polygraph and interrogation to validate recruited spies' bona fides and information obtained through their acts of espionage.The Central Intelligence Agency has not approved, endorsed or authorized this book or the use of the CIA seal, name or initials.A Fortified Far Right?: Scrutinizing the Threat
By Katalin Petho-Kiss, Rohan Gunaratna. 2024
Petho-Kiss and Gunaratna understand the nature of the threat posed by the far right because of their findings and they…
propose effective provisions and mechanisms for detecting and countering it.The book undertakes a consistent procession and empirical examination of available information to arrive at the recognition that in order to dissolve the complexity of the associated threat, we need to scrutinize the functioning of far-right threat groups. In-depth and consistent analysis on their mode of operation and mindset enables us to identify ways to detect and counter their malicious efforts and activities. The theoretical framework for the analysis lies upon the concept of wave theory. The main question that this book examines is whether far-right terrorism constitutes a new wave of global terrorism. One question emerges from this statement that requires further elaboration. Is far-right terrorism a novel wave of terrorism? If yes, how is it novel and what are the novelties or developments in it?This book is for scholars as well as practitioners in the counter-terrorism (CT) and the prevention/countering violent extremism (PCVE) field. Through specific case studies students studying CT and/or PCVE could gain insight into the operational functionalities of far-right threat groups. This may help them to get a more accurate understanding of the threat posed by these entities. Examining the recruitment, funding, communication practices, and modus operandi of worrisome threat actors equips us to design the most effective countermeasures and identify the hiatuses in applicable legislative regimes.Wonder Boy: Tony Hsieh, Zappos, and the Myth of Happiness in Silicon Valley
By Angel Au-Yeung, David Jeans. 2023
A Financial Times best business book of 2023In 1998, at the age of 24, Tony Hsieh sold his first company…
to Microsoft for $265 million.In 2009, at the age of 35, he sold his e-commerce company, Zappos, to Amazon for $1.2 billion.In 2020, at the age of 46, he died.Tony Hsieh revolutionized both the tech world and corporate culture. He was a business visionary. He was also a man in search of happiness. So why did it all go so wrong?Tony Hsieh’s first successful venture was in middle school, selling personalized buttons. At Harvard, he made a profit compiling and selling study guides. From there, he went on to build the billion-dollar online shoe empire of Zappos.The secret to his success? Making his employees happy.At its peak, Zappos’s employee-friendly culture was so famous across the tech industry that it inspired copycats and earned a cult following. Then Hsieh moved the Zappos headquarters to Las Vegas, where he personally funded a nine-figure campaign to revitalize the city’s historic downtown area. But as Hsieh fell deeper into his struggles with mental health and drug addiction, the people making up his inner circle began changing from friends to enablers.Drawing on hundreds of interviews with a wide range of people whose lives Hsieh touched, journalists Angel Au-Yeung and David Jeans craft a rich portrait of a man who was plagued by his eternal search for happiness and ultimately succumbed to his own demons.Neuroendocrinology of Behavior and Emotions: Environmental and Social Factors Affecting Behavior (Masterclass in Neuroendocrinology #16)
By Heather K. Caldwell, H. Elliott Albers. 2024
This volume highlights current research on how the neuroendocrine system helps to influence emotional states and ultimately behavioral output. Social…
relationships and context-appropriate behavioral responses are important for the survival of most vertebrate species. These relationships can range from transient social interactions to strong social bonding between sexual partners and social behaviors can be observed and evaluated from the individual- to the group-level. Further, behavioral output is shaped by complex interactions between the physical environment, genetics, experience, and context, and are often modulated by the neuroendocrine system. In this book, experts in the field will provide a sweeping look at novel research in the neuroendocrine regulation of important behaviors ranging from parental care to social homeostasis, with a focus on comparative studies across vertebrate species. The first part of the book is dedicated to theneuroendocrinology of relationships, including the coordination of acoustic signals in songbirds, the complexity of social relationships in primates, and cooperation and parenting in humans. The second part of the book focuses on social behaviors and provides some insights into their regulation, including the neuroendocrine regulation of maternal behavior in rodents, the roles of oxytocin and vasopressin in the modulation of sex-specific social behavior, the interactions between adult neurogenesis, the neuroendocrine system and social behavior, and a consideration of neuroendocrine influences on reproductive decision making across species. The book concludes with a section on environmental influences on neuroendocrine systems underlying behavior, including how social isolation and endocrine disrupting chemicals affect the neuroendocrinology of behavior and emotions. Given its breadth, this volume is appropriate for undergraduate students, graduate students, postdoctoral researchers, and established researchers who are interested in neuroendocrinology and behavior. This is the sixteenth volume in the International Neuroendocrine Federation (INF) Masterclass in Neuroendocrinology series, which aims to illustrate the highest standards and highlight the latest technologies in basic and clinical research and aspires to provide inspiration for further exploration into the exciting field of neuroendocrinology.The Virgin Banker
By Jayne-Anne Gadhia. 2017
Jayne-Anne Gadhia, the straight-talking CEO of Virgin Money, looks back at the events that have influenced, shaped and inspired her…
to become one of the most powerful women in banking.With anecdotes from her life before becoming a banker, including beating the bullies and experiencing racism as part of a mixed race marriage, through to building a business from scratch, working at RBS under Fred Goodwin just before the financial crash, and steering Virgin Money to become a listed business, breaking boundaries along the way, professionally and personally.Jayne-Anne shines a light on issues surrounding the role of women in banking and the alpha-male dinosaurs that dominate the industry. She draws on the relationships and deals that have shaped her career so far, including her personal experience with mental health issues, which has helped her attitude and approach to both her business and personal life. This is not a conventional biography, nor a ‘how to do it’ business book. It is a candid, fresh and fascinating insight into being a woman in business, the financial crisis and the way in which business can be conducted as a force for good.The Trust Manifesto: What you Need to do to Create a Better Internet
By Damian Bradfield. 2019
From the moment we wake up and unlock our phones, we're producing data. We offer up our unique fingerprint to…
the online world, scan our route to work, listen to a guided meditation or favourite playlist, slide money around, share documents and update our social media accounts. We reach for our phones up to 200 times a day, not knowing which companies are storing, using, selling and manipulating our data. But do we care? We're busy. We've got lives. We're pressed for time! There aren't enough hours in the day to read the terms and conditions. Or, maybe we're happy to trade our personal data for convenient services and to make our lives easier?Big data is the phenomenon of our age, but should we trust it without question? This is the trust dilemma.In 2009, Damian Bradfield founded WeTransfer, the largest file-sharing platform in the world with 50 million global users shipping more than one billion files of data a month. His unique experience of the big data economy has led him to question if there is another way to build the internet, one that is fairer and safer for everyone and, in The Trust Manifesto, he lays out this vision.Trinity: The Treachery and Pursuit of the Most Dangerous Spy in History
By Frank Close. 2019
'Everything about this story is astounding' Bryan Appleyard, Sunday Times"Trinity" was the codename for the test explosion of the atomic…
bomb in New Mexico on 16 July 1945. Trinity is now also the extraordinary story of the bomb's metaphorical father, Rudolf Peierls; his intellectual son, the atomic spy, Klaus Fuchs, and the ghosts of the security services in Britain, the USA and USSR.Against the background of pre-war Nazi Germany, the Second World War and the following Cold War, the book traces how Peierls brought Fuchs into his family and his laboratory, only to be betrayed. It describes in unprecedented detail how Fuchs became a spy, his motivations and the information he passed to his Soviet contacts, both in the UK and after he went with Peierls to join the Manhattan Project at Los Alamos in 1944. Frank Close is himself a distinguished nuclear physicist: uniquely, the book explains the science as well as the spying.Fuchs returned to Britain in August 1946 still undetected and became central to the UK's independent effort to develop nuclear weapons. Close describes the febrile atmosphere at Harwell, the nuclear physics laboratory near Oxford, where many of the key players were quartered, and the charged relationships which developed there. He uncovers fresh evidence about the role of the crucial VENONA signals decryptions, and shows how, despite mistakes made by both MI5 and the FBI, the net gradually closed around Fuchs, building an intolerable pressure which finally cracked him.The Soviet Union exploded its first nuclear device in August 1949, far earlier than the US or UK expected. In 1951, the US Congressional Committee on Atomic Espionage concluded, 'Fuchs alone has influenced the safety of more people and accomplished greater damage than any other spy not only in the history of the United States, but in the history of nations'. This book is the most comprehensive account yet published of these events, and of the tragic figure at their centre.The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt…
that seized global attention as it revealed the shadowy world of deep cover KGB operatives. The dramatic arrest in London on January 7, 1961 of five Soviet spies made headlines worldwide and had repercussions around the globe. Alerted by the CIA, Britain's security service, MI5, had discovered two British spies stealing invaluable secrets from the highly sensitive submarine research center at Portland, UK. Their controller, Gordon Lonsdale, was a Canadian who frequently visited a middle-aged couple, the Krogers, in their sleepy London suburb. But the seemingly unassuming Krogers were revealed to be deep cover American KGB spies—infamous undercover agents the FBI had been hunting for years—and they were just one part of an extensive network of Soviet operatives in the UK.In the wake of the spies' sensational trial, the FBI uncovered the true identity of the enigmatic Lonsdale—Konon Molody, a Russian who had lived in California before being recruited by the KGB. Molody opened secret talks with MI5 to betray Russia, but before he had the chance, the KGB blackmailed Britain into spy swaps for him and the Krogers.Based on revelatory, newly-released archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. As gripping as a le Carré novel, this incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US, Canada, Europe and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.In the tradition of Agent Zigzag comes this breathtaking biography, as fast-paced and emotionally intuitive as the very best spy…
thrillers, which illuminates an unsung hero of the French Resistance during World War II—Robert de La Rochefoucald, an aristocrat turned anti-Nazi saboteur—and his daring exploits as a résistant trained by Britain’s Special Operations Executive.A scion of one of the most storied families in France, Robert de La Rochefoucald was raised in magnificent chateaux and educated in Europe's finest schools. When the Nazis invaded and imprisoned his father, La Rochefoucald escaped to England and learned the dark arts of anarchy and combat—cracking safes and planting bombs and killing with his bare hands—from the officers of Special Operations Executive, the collection of British spies, beloved by Winston Churchill, who altered the war in Europe with tactics that earned it notoriety as the “Ministry of Ungentlemanly Warfare.” With his newfound skills, La Rochefoucauld returned to France and organized Resistance cells, blew up fortified compounds and munitions factories, interfered with Germans’ war-time missions, and executed Nazi officers. Caught by the Germans, La Rochefoucald withstood months of torture without cracking, and escaped his own death, not once but twice.The Saboteur recounts La Rochefoucauld’s enthralling adventures, from jumping from a moving truck on his way to his execution to stealing Nazi limos to dressing up in a nun’s habit—one of his many disguises and impersonations. Whatever the mission, whatever the dire circumstance, La Rochefoucauld acquitted himself nobly, with the straight-back aplomb of a man of aristocratic breeding: James Bond before Ian Fleming conjured him.More than just a fast-paced, true thriller, The Saboteur is also a deep dive into an endlessly fascinating historical moment, telling the untold story of a network of commandos that battled evil, bravely worked to change the course of history, and inspired the creation of America’s own Central Intelligence Agency.“This book grills up an enjoyable read for both avid foodies and novice diners alike! Perman’s sneak peek into the…
fascinating history of In-N-Out is as good as the delicious burgers themselves.”—Mario Batali, celebrity chef and author of Molto ItalianoA behind-the-counter look at the fast-food chain that breaks all the rules, Stacy Perman’s In-N-Out Burger is the New York Times bestselling inside story of the family behind the California-based hamburger chain with a cult following large enough to rival the Grateful Dead’s. A juicy unauthorized history of a small business-turned-big business titan, In-N-Out Burger was named one of Fast Company magazine’s Best Business Books of 2009, and Fortune Small Business insists that it “should be required reading for family business owners, alongside Rich Cohen’s Sweet and Low and Thomas Mann’s Buddenbrooks.”Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Your Government Failed You: Breaking the Cycle of National Security Disasters
By Richard A. Clarke. 2008
Richard Clarke's dramatic statement to the grieving families during the 9/11 Commission hearings touched a raw nerve across America. Not…
only had our government failed to prevent the 2001 terrorist attacks but it has proven itself, time and again, incapable of handling the majority of our most crucial national-security issues, from Iraq to Katrina and beyond. This is not just a temporary failure of any one administration, Mr. Clarke insists, but rather an endemic problem, the result of a pattern of incompetence that must be understood, confronted, and prevented. In Your Government Failed You, Clarke goes far beyond terrorism to examine the inexcusable chain of recurring U.S. government disasters and strategic blunders in recent years. Drawing on his thirty years in the White House, Pentagon, State Department, and intelligence community, Clarke gives us a privileged, if gravely troubling, look into the debacle of government policies, discovering patterns in the failures and offering ways to halt the catastrophic cycle once and for all.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.The Illusionist: The True Story of the Man Who Fooled Hitler
By Robert Hutton. 2024
Cairo, 1942: If you had asked a British officer who Colonel Clarke was, they would have been able to point…
him out: always ready with a drink and a story, he was a well-known figure in the local bars. If you then asked what he did, you would have less success. Those who knew didn't tell, and almost no one really knew at all.Clarke thought of himself as developing a new kind of weapon. Its components? Rumour, stagecraft, a sense of fun. Its target? The mind of Erwin Rommel, Hitler's greatest general. Throughout history, military commanders have sought to mislead their opponents. Dudley Clarke set out to do it on a scale no one had imagined before. Even afterwards, almost no one understood the magnitude of his achievement. Drawing on recently released documents and hugely expanding on the louche portrait of Clarke as seen in SAS: Rogue Heroes, journalist and historian Robert Hutton reveals the amazing story of Clarke's A Force, the invention of the SAS and the Commandos, and the masterful hoodwinking of the Desert Fox at the battle of El Alamein. The Illusionist tells for the first time the dazzling tale of how, at a pivotal moment in the war, British eccentricity and imagination combined to thwart the Nazis and save innumerable lives - on both sides.The Illusionist: The True Story of the Man Who Fooled Hitler
By Robert Hutton. 2024
Cairo, 1942: If you had asked a British officer who Colonel Clarke was, they would have been able to point…
him out: always ready with a drink and a story, he was a well-known figure in the local bars. If you then asked what he did, you would have less success. Those who knew didn't tell, and almost no one really knew at all.Clarke thought of himself as developing a new kind of weapon. Its components? Rumour, stagecraft, a sense of fun. Its target? The mind of Erwin Rommel, Hitler's greatest general. Throughout history, military commanders have sought to mislead their opponents. Dudley Clarke set out to do it on a scale no one had imagined before. Even afterwards, almost no one understood the magnitude of his achievement. Drawing on recently released documents and hugely expanding on the louche portrait of Clarke as seen in SAS: Rogue Heroes, journalist and historian Robert Hutton reveals the amazing story of Clarke's A Force, the invention of the SAS and the Commandos, and the masterful hoodwinking of the Desert Fox at the battle of El Alamein. The Illusionist tells for the first time the dazzling tale of how, at a pivotal moment in the war, British eccentricity and imagination combined to thwart the Nazis and save innumerable lives - on both sides.Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley
By Antonio Garcia Martinez. 2016
The instant New York Times bestseller, now available in paperback and featuring a new afterword from the author—the insider's guide to the…
Facebook/Cambridge Analytica scandal, the inner workings of the tech world, and who really runs Silicon Valley“Incisive.... The most fun business book I have read this year.... Clearly there will be people who hate this book — which is probably one of the things that makes it such a great read.”— Andrew Ross Sorkin, New York TimesImagine a chimpanzee rampaging through a datacenter powering everything from Google to Facebook. Infrastructure engineers use a software version of this “chaos monkey” to test online services’ robustness—their ability to survive random failure and correct mistakes before they actually occur. Tech entrepreneurs are society’s chaos monkeys. One of Silicon Valley’s most audacious chaos monkeys is Antonio García Martínez.After stints on Wall Street and as CEO of his own startup, García Martínez joined Facebook’s nascent advertising team. Forced out in the wake of an internal product war over the future of the company’s monetization strategy, García Martínez eventually landed at rival Twitter. In Chaos Monkeys, this gleeful contrarian unravels the chaotic evolution of social media and online marketing and reveals how it is invading our lives and shaping our future.Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
By Richard P. Jacoby, Raquel Baldelomar. 2015
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling…
author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.Ten-Thirty-Three: The Inside Story of Britain's Secret Killing Machine in Northern Ireland
By Nicholas Davies. 1999
This explosive book reveals the conspiracy between British Military Intelligence and the gunman of the UDA who targeted and killed…
both Republican terrorists and ordinary Catholics. The secret partnership was sanctioned at the highest level of the British government and full details of planned operations, including killings, were passed directly to its Joint Intelligence Committee in London. Ten-Thirty-Three was the codename given to the agent who was fed with all the details necessary for Loyalist gunmen to carry out their murderous activities. But somewhere along the line the power went to Ten-Thirty-Three’s head and he became increasingly unpredictable. It wasn’t long before he was completely out of control, and his Military Intelligence bosses had the makings of a major catastrophe on their hands… This extraordinary true story lifts the lid on shocking abuses of power in Belfast in the 1980s and 1990s.