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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
By Michelle Segar. 2015
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit.…
But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!Emily Post's the guide to good manners for kids
By Peggy Post, Steve Bjorkman, Cindy P. Senning. 2004
A comprehensive guide to good manners based on respect, consideration, and honesty. Explains everyday etiquette for thank-you letters, introductions, e-mail…
and other computer tasks, cell phone use, school and social events, as well as hospital, religious, and travel occasions. For grades 4-7 and older readers. 2004Introduces basic rules and tips for healthy eating and exercise habits. Covers the five food groups and meal and snack…
recommendations. Explains the importance of sleep and the healthy body and mind connection. Lists fun ways to be active. For grades 2-4. 2006Soccer Smarts for Teens: 50 Skills and Strategies to Master the Game
By Andrew Latham. 2021
Up your game with advanced soccer strategies for players ages 12 to 16 Working on your own skills is an…
important part of being a team player, and Soccer Smarts for Teens is here to help you. With this inspirational choice in soccer books for teens, you'll work your way through 50 different techniques and strategies you can implement right away—on your own or with your team—to help you take your game to the next level. Go beyond other soccer books for teens with: Expert guidance—Get clear instructions for practicing moves like speed dribbling and long-distance passing, then move into more complex game strategies like creating space on the field. A range of difficulty levels—Each exercise is labeled with its level of difficulty so you can continue to challenge yourself as you improve. Tips and motivation—Find info about how to stay hydrated and keep your cleats from smelling, along with space to write notes and motivational profiles on pro players. Explore the tricks and techniques that can boost your skills with this top choice among soccer books for teens.Emily Post's table manners for kids
By Peggy Post, Steve Bjorkman, Cindy P. Senning. 2009
An etiquette guide to eating without grossing people out. Provides rules with explanations for everything from washing before meals to…
thanking your hostess. Covers setting the table, eating with your fingers, talking with your mouth full, and waiting in buffet and school-cafeteria lines. Offers conversation tips. For grades 4-7. 2009Let's Talk: A Boy's Guide to Mental Health
By Adam Carpenter. 2022
An invaluable tool to get boys talking Talking costs nothing but it can change your life for the betterGrowing up…
is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don’t feel great and don’t know what to do about it or where to get help?Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:Articulate how you’re feelingBuild a support networkCreate your own well-being toolkitBounce back from low moodHelp others who might be strugglingRemember: if you’re not feeling OK, you have the power to do something about it and this book will show you how.Holy Spokes!: A Biking Bible for Everyone
By Rob Coppolillo. 2013
Biking is cheap, healthy, and can provide easy access into an incredible array of life experiences. In this wide-ranging and…
quick-hitting guide, author Rob Coppolillo explains how bikes work, why bikes matter (especially today, when gas is expensive and interest in green living is high), and how readers—whatever their level of experience—can indulge their tastes for mountain trails, competitive racing, city exploration, and basic transportation from point A to point B. Profiles from a raucous cast of health, racing, and travel experts shed light on common pitfalls and offer great ideas on pursuing your passions while on two wheels. So take the quiz, pick your bike, and let's get rolling!A Girl's Guide to Fitting in Fitness
By Erin Whitehead, Jennipher Walters. 2013
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to…
Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.Let's Talk: A Boy's Guide to Mental Health
By Adam Carpenter. 2022
An invaluable tool to get boys talking Talking costs nothing but it can change your life for the betterGrowing up…
is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don’t feel great and don’t know what to do about it or where to get help?Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:Articulate how you’re feelingBuild a support networkCreate your own well-being toolkitBounce back from low moodHelp others who might be strugglingRemember: if you’re not feeling OK, you have the power to do something about it and this book will show you how.Describes the origins and benefits of yoga, whose practice is purported to lead to the union of body, mind, and…
soul. Provides instructions for performing basic body postures and breathing exercises for a forty-five minute session. For junior and senior high readers. 1999Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
By Bethany Hamilton, Dustin Dillberg. 2014
READ and HEAR Edition: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has…
excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.No Space For Junk: Inspired by a True Life Journey to Finding Happiness
By Nike Okeke. 2019
We have all heard the common sayings like “happiness comes from within” and “happiness is a choice". The questions then…
are, if happiness is within, how do you tap into it? And if happiness is a choice, how do you choose to be happy in the midst of the world’s chaos? After many unproductive years of struggles and acquiring “stuffs" to be happy, Nike Okeke went on a soul-searching journey to find answers to the questions above. A powerful and never-failing way she found to tap into the happiness within is by clearing the junks in one's life. Everyone has these junks. Some people realize they have the junk while some people don’t. What are these junks? How do you know if you have them? How do you clear out the junks? And how do you guard yourself against acquiring more junks thereby deliberately choosing to be happy? NoSpaceForJunk is written to help empower every reader and encourage them to take charge of their lives.Outdoor School: The Definitive Interactive Nature Guide (Outdoor School)
By Jennifer Pharr Davis, Haley Blevins. 2021
Rewild your life! With metal corners and 448 full-color, highly illustrated pages, OUTDOOR SCHOOL: HIKING AND CAMPING is an indispensable…
tool for young explorers and nature lovers.Make every day an adventure with the included:- Immersive activities to get you exploring- Write-in sections to journal about experiences- Next-level adventures to challenge even seasoned nature loversNo experience is required—only curiosity and courage. This interactive field guide to hiking and camping includes:- Planning your next adventure- Essential outdoor gear- First aid & survival- Navigation- How to handle extreme weather- Crossing dangerous terrain- Setting up camp- Building a fire in rain or shine- Games for the trail- Finding and filtering water- Animal tracks, calls, and sounds- Bird watching- Plant spotting- Rock hunting- What to do if you’re lostAnd so much more!The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each…
one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing - in the case of Twilight, this is relaxing at bedtime and exploring the world of dreams. In this truly magical adventure we encounter Twilight the Unicorn in an enchanted night-time forest, as well as a host of other characters, incuding an owl, a mouse and the moon and stars themselves. The Cosmic Kids' mission in this adventure is to scatter starshine and bring a peaceful sleep and lovely dreams to all. The story concludes with a relaxation and some affirmations to reinforce the soothing message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each…
one a story featuring a lovable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favorite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of well being; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this story we're off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. It's all about staying calm and thinking positively. The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practice yoga themselves.Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and…
aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and…
aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.You and an illness in your family (Family matters (New York, N.Y.))
By Tabitha Wainwright. 2001
Offers practical advice for young people with a seriously ill family member. Uses real-life scenarios to discuss options for coping…
with tough situations--including death--and for communicating with others. For grades 5-8. 2001The best you can be: a teen's guide to fitness and nutrition (The Science of Health Ser.)
By Christopher Hovius. 2005
Guide to attaining physical and mental health through proper diet and exercise. Discusses how body image affects self-esteem. Covers nutrition…
and exercise basics as well as supplements, eating disorders, the risks of fad dieting, and the importance of making informed lifestyle decisions. For senior high and older readers. 2005What do I have to lose?: a teen's guide to weight management (The Science of Health Ser.)
By Elizabeth Bauchner. 2005
Explains ways to determine one's ideal weight according to height, body type, gender, and age. Describes the body's method of…
processing food and the importance of proper nutrition and exercise. Offers information on obesity health risks, eating disorders, and workout schedules. For senior high and older readers. 2005