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Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
By Aaron E. Carroll, Rachel C. Vreeman. 2009
People have more access to medical information than ever before, and yet we still believe "facts" about our bodies and…
health that are just plain wrong. DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.Uncommon Valor: The Medal of Honor and the Warriors Who Earned It in Afghanistan and Iraq
By Dwight Jon Zimmerman, John D. Gresham. 2010
Uncommon Valor from Dwight Jon Zimmerman and John D. Gresham presents a fascinating look at six of our bravest soldiers…
and the highest military decoration awarded in this country.Since the Vietnam War ended in 1973, the Medal of Honor, our nation's highest award for valor, has been presented to only eight men for their actions "above and beyond the call of duty." Six of the eight were young men who had fought in the current war in Iraq, Afghanistan, or both. All of these medals were awarded posthumously, as all had made the choice to give their lives so that their comrades might live. Uncommon Valor answers the searing question of who these six young soldiers were, and dramatically details how they found themselves in life-or-death situations, and why they responded as they did. For the first time, this book also provides a comprehensive history of the Medal of Honor itself—one marred by controversies, scandals, and theft. Using an extraordinary range of sources, including interviews with family members and friends, teammates and superiors in the military, personal letters, blogs posted within hours of events, personal and official videos and newly declassified documents, Uncommon Valor is a compelling and important work that recounts incredible acts of heroism and lays bare the ultimate sacrifice of our bravest soldiers.Grant: A Biography (Great Generals Series)
By John Mosier. 2006
Grant: A Biography tells of the extraordinary life and legacy of one of America's most ingenious military mindsA modest and…
unassuming man, Grant never lost a battle, leading the Union to victory over the Confederacy during the Civil War, ultimately becoming President of the reunited states. Grant revolutionized military warfare by creating new leadership tactics by integrating new technologies in classical military strategy. In this compelling biography, John Mosier reveals the man behind the military legend, showing how Grant's creativity and genius off the battlefield shaped him into one of our nation's greatest military leaders.Knee Surgery: The Essential Step-by-Step Guide to Total Knee Recovery
By Daniel Fulham O'Neill. 2009
In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee…
rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery.Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.Warrior Police: Rolling with America's Military Police in the World's Trouble Spots
By Gordon Cucullu, Chris Fontana. 2011
For the first time ever, author Gordon Cucullu gives readers an explosive inside look at modern military police units and…
their role in defending our freedom.America has been at war on several fronts since the 9/11 attack. While public attention has focused on Marines, conventional Army units, and Special Operations Forces, a lion's share of the war-fighting has been done, under media radar, by Military Police units. These squad and platoon-sized units patrol dangerous urban streets, build up local police units to improve neighborhood stability, and conduct civic action missions. On many occasions they have rushed into a vicious firefight to come to the assistance of infantry units in desperate straits. They keep villages Taliban-free, monitor balloting sites, and interdict drug shipments. In detention centers at Camp Bucha, Iraq, Bagram, Afghanistan, and Guantanamo, Cuba they guard some of the most dangerous terrorists in history.The story is told by the soldiers themselves, recounting what they have seen and experienced, along with historical context and first-hand field observations by the author team who were provided with unique inside access. Warrior Police takes readers into the bloody streets of Iraq, the dangerous back-country of Afghanistan, and wherever our Military Police are needed.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.The New York Times bestseller Kill Bin Laden is an explosive first-hand account of a Delta Force commando's hunt for…
the world's most wanted man. The mission was to kill the most wanted man in the world—an operation of such magnitude that it couldn't be handled by just any military or intelligence force. The best America had to offer was needed. As such, the task was handed to roughly forty members of America's supersecret counterterrorist unit formally known as 1st Special Forces Operational Detachment-Delta; more popularly, the elite and mysterious unit Delta Force. Told by senior ranking military officer Dalton Fury, this is the real story of the operation, the first eyewitness account of the Battle of Tora Bora, and the first book to detail just how close Delta Force came to capturing bin Laden, how close U.S. bombers and fighter aircraft came to killing him, and exactly why he slipped through our fingers. Lastly, this is an extremely rare inside look at the shadowy world of Delta Force and a detailed account of these warriors in battle.The Moon Book: Lunar Magic to Change Your Life
By Sarah Faith Gottesdiener. 2020
A guide to conscious living through the moon and her phases, incorporating wellness rituals, spellwork, and witchcraft for the modern…
seeker.We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten.Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity and our magic. In her self-published Many Moons Workbooks and Lunar Journals, as well as her sold-out classes, she has guided over 50,000 readers to a deeper relationship with the moon, and through it, with themselves.This evergreen book will be an informative and comprehensive guide to lunar living, incorporating radical, self-empowering, and magical tools and resources for the beginner and experienced lunar-follower alike. Depending on where we are in our lives, depending on what we are feeling or what is happening around us, the moon allows us a space to invite ritual into our daily lives. The Moon Book will provide a framework on how to utilize the entire lunar cycle holistically, while offering ways for the reader to develop a personal relationship with their own cycles—energetic, personal, and emotional—through the lens of the moon’s phases.Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments
By Vannoy Gentles Fite, Michele Gentles McDaniel, Vannoy Lin Reynolds. 2016
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide…
for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.Soldiers First: Duty, Honor, Country, and Football at West Point
By Joe Drape. 2012
In Soldiers First, bestselling author Joe Drape reveals the unique pressures and expectations that make a year of Army football…
so much more than just a tally of wins and losses.The football team at the U.S. Military Academy is not like other college football teams. At other schools, athletes are catered to and coddled at every turn. At West Point, they carry the same arduous load as their fellow cadets, shouldering an Ivy League–caliber education and year-round military training. After graduation they are not going to the NFL but to danger zones halfway around the world. These young men are not just football players, they are soldiers first.New York Times sportswriter Joe Drape takes us inside the world of Army football, as the Black Knights and their third-year coach, Rich Ellerson, seek to turn around a program that had recently fallen on hard times, with the goal to beat Navy and "sing last" at the Army-Navy game in December. The 2011 season would prove a true test of the players' mettle and perseverance.Drawing on his extensive and unfettered access to the players and the coaching staff, Drape introduces us to this special group of young men and their achievements on and off the field. Anchoring the narrative and the team are five key players: quarterback Trent Steelman, the most gifted athlete; linebacker Steve Erzinger, who once questioned his place at West Point but has become a true leader; Andrew Rodriguez, the son of a general and the top scholar-athlete; Max Jenkins, the backup quarterback and the second-in-command of the Corps of Cadets; and Larry Dixon, a talented first-year running back. Together with Coach Ellerson, his staff, and West Point's officers and instructors, they and their teammates embrace the demands made on them and learn crucial lessons that will resonate throughout their lives—and ours.Decisive Day: The Battle for Bunker Hill
By Richard M. Ketchum. 1974
Richard M. Ketchum recounts the early developments of the American Revolution in Decisive Day: The Battle for Bunker Hill.Boston, 1775:…
A town occupied by General Thomas Gage's redcoats and groaning with Tory refugees from the Massachusetts countryside. Besieged for two months by a rabble in arms, the British decided to break out of town. American spies discovered their plans, and on the night of June 16, 1775, a thousand rebels marched out onto Charlestown peninsula and began digging a redoubt (not on Bunker Hill, which they had been ordered to fortify, but on Breeds Hill, well within cannon shot of the British batteries and ships). At daybreak, HMS Lively began firing. It was the opening round of a battle that saw unbelievable heroism and tragic blunders on both sides (a battle that marked a point of no return for England and her colonies), the beginning of the Revolutionary War.Dogs Who Serve: Incredible Stories of Our Canine Military Heroes
By Lisa Rogak. 2016
Military Working Dogs have played a vital role in the United States armed forces throughout history. This book is a…
celebration of their contributions to our nation. In Dogs Who Serve, New York Times bestselling author Lisa Rogak profiles these heroic dogs and their handlers in the Army, Navy, Air Force, and even the Coast Guard. She chronicles their path to service, from puppyhood to training, then through their career in the field and on to retirement and adoption. And she showcases them in vivid, full-color photographs that capture the devotion and respect that these amazing canines, their devoted handlers, and fellow soldiers share for one another.A tribute to America's Military Working Dogs, as well as others serving around the globe, Dogs Who Serve is a heartwarming collection for dog lovers everywhere.The fascinating story of how New England Federalists threatened to dissolve the Union by making a separate peace with England…
during the War of 1812. Many people would be surprised to learn that the struggle between Thomas Jefferson's Republican Party and Alexander Hamilton's Federalist Party defined--and jeopardized--the political life of the early American republic. Richard Buel Jr.'s America on the Brink looks at why the Federalists, who worked so hard to consolidate the federal government before 1800, went to great lengths to subvert it after Jefferson's election. In addition to taking the side of the British in the diplomatic dance before the war, the Federalists did everything they could to impede the prosecution of the war, even threatening the Madison Administration with a separate peace for New England in 1814. Readers fascinated by the world of the Founding Fathers will come away from this riveting account with a new appreciation for how close the new nation came to falling apart almost fifty years before the Civil War.The Winter Soldiers: The Battle for Trenton and Princeton
By Richard M. Ketchum. 1973
The Winter Soldiers is the story of a small band of men held together by George Washington in the face…
of disaster and hopelessness, desperately needing at least one victory to salvage both cause and country. In the fall of 1776 the British delivered a crushing blow to the Revolutionary War efforts. New York fell and the anguished retreat through New Jersey followed. Winter came with a vengeance, bringing what Thomas Paine called "the times that try men's souls."Richard M. Ketchum tells the tale of unimaginable hardship and suffering that culminated in the battles of Trenton and Princeton. Without these triumphs, the American Revolution that had begun so bravely could not have gone on.Brainwash: The Secret History of Mind Control
By Dominic Streatfeild. 2007
Vivid and disturbing, Brainwash is essential insight into the modern practice of interrogation and torture. With access to formerly classified…
documentation and interviews from the CIA, U.S. Army, MI5, MI6, and British Intelligence Corps, Dominic Streatfeild traces the evolution of mind control from its origins in the Cold War to the height of today's war on terror. Behind the front lines of every war in the world, prisoners are forced to sit for interrogation: manipulated, coerced, and sometimes tortured--often without ever being touched. Brainwash is a history of the methods intended to destroy and reconstruct the minds of captives, to extract information, convert dissidents, and lead peaceful men to kill and be killed.Full Battle Rattle: My Story as the Longest-Serving Special Forces A-Team Soldier in American History
By Changiz Lahidji, Ralph Pezzullo. 2018
Over 100 combat missions, 24 years as a Green Beret—Full Battle Rattle tells the legend of a soldier who served…
America in every war since Vietnam.Master Sergeant Changiz Lahidji served on Special Forces A teams longer than anyone in history, completing over a hundred combat missions in Afghanistan. Changiz is a Special Forces legend. He also happens to be the first Muslim Green Beret. Changiz served this country starting with Operation Eagle Claw in 1980, when he entered Tehran on a one-man mission to spy on Iranian soldiers guarding the US Embassy where 52 US diplomats were being held hostage. Three years later, he was in Beirut, Lebanon when a suicide car bomb exploded in front of the US Embassy killing 83 people. Weeks after that, he was shot by Hezbollah terrorists on a night mission. In Operation Iraqi Freedom, he led a convoy that was ambushed on its way to Fallujah. He was clearing houses in Mogadishu, Somalia on October, 1993 when a US Black Hawk helicopter was shot down 50 feet away from him in the incident that inspired Black Hawk Down. In 2002, he dressed as a farmer and snuck into Eastern Afghanistan and located Osama Bin Laden for the CIA. Along the way, Changiz earned numerous commendations, including the Special Forces Legion of Merit, Purple Hearts, and many others. Last year he was nominated for induction in Military Intelligence Hall of Fame and cited as “the finest noncommissioned officer to ever serve in Special Forces.” His story is an amazing tale of perseverance and courage, of combat and one man’s love of his adopted country.Giap: The General Who Defeated America in Vietnam
By James A. Warren. 2013
An in-depth look at the strategy and tactics of the visionary commander who beat the United States in the Vietnam…
War.General Vo Nguyen Giap was the commander in chief of the communist armed forces during two of his country's most difficult conflicts—the first against Vietnam's colonial masters, the French, and the second against the most powerful nation on earth, the United States. After long and bloody conflicts, he defeated both Western powers and their Vietnamese allies, forever changing modern warfare. In Giap, military historian James A. Warren dives deep into the conflict to bring to life a revolutionary general and reveal the groundbreaking strategies that defeated world powers against incredible odds. Synthesizing ideas and tactics from an extraordinary range of sources, Giap was one of the first to realize that war is more than a series of battles between two armies and that victory can be won through the strength of a society's social fabric. As America's wars in the Middle East rage on, this is an important and timely look at a man who was a master at defeating his enemies even as they thought they were winning.Dead Wake: The Last Crossing of the Lusitania
By Erik Larson. 2016
#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the…
sinking of the Lusitania&“Both terrifying and enthralling.&”—Entertainment Weekly&“Thrilling, dramatic and powerful.&”—NPR&“Thoroughly engrossing.&”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era&’s great transatlantic &“Greyhounds&”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger&’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history. It is a story that many of us think we know but don&’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.Finalist for the Washington State Book Award • One of the Best Books of the Year: The Washington Post, St. Louis Post-Dispatch, Miami Herald, Library Journal, Kirkus Reviews, LibraryReads, IndigoWild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
By Tami Lynn Kent. 2013
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from…
the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.