Title search results
Showing 1 - 20 of 31917 items
The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.Crusading Against Christians in the Middle Ages
By Mike Carr, Nikolaos G. Chrissis, Gianluca Raccagni. 2024
This is the first book-length study into crusading against Christians, examining this complex phenomenon from the twelfth to fifteenth centuries…
and across numerous regions, from France to Russia and from southern Italy to the Baltic. Whilst the crusades are an immensely popular topic, those launched against Christian rulers and communities have been comparatively overlooked in the past, with existing studies typically focusing on a particular area, period, or campaign. This volume brings together the expertise of thirteen scholars on a variety of primary and secondary sources not often accessible to Anglophone readership, as well as their knowledge of national discourses which have often shaped historiography. It aims to serve as the first port of call for anyone who wishes to approach crusades against Christians within and without the specialism of crusader studies, and to provide the basis for a thorough comparative analysis of this phenomenon, covering its variety as comprehensively as possible.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
By Joseph Weisberg, Heidi Shink. 2005
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches…
and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!The Encyclopedia of Natural Medicine Third Edition
By Michael T. Murray, Joseph Pizzorno. 2012
The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and…
bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn&’t &“real medicine,&” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!The Four Sacred Gifts: Indigenous Wisdom for Modern Times
By Dr Anita L. Sanchez. 2017
In The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by…
a global collective of indigenous elders—four guiding gifts that &“will allow you to set yourself free to live your most successful life…learn how to forgive, to heal, to unite with all life, and to revitalize hope&” (Jack Canfield, co-author of Chicken Soup for the Soul).As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed—now more than ever—to guide us to inhabit the fullest and healthiest lives possible. The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are &“all one relation.&” Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness. By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.Herbal Healing for Women
By Rosemary Gladstar. 1993
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare…
natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.The Encyclopedia of Healing Foods
By Michael T. Murray, Joseph Pizzorno. 2005
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional…
benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.In the Meantime: Finding Yourself and the Love You Want (Inspirational Ser.)
By Iyanla Vanzant. 1999
&“The most powerful spiritual healer, fixer, teacher on the planet.&” —Oprah Winfrey The #1 national bestseller from the host of…
the show Iyanla: Fix My Life on the Oprah Winfrey Network (OWN) that answers the question: What&’s love got to do with it in the meantime?You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut—then you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.Blossoms in the Wind: Human Legacies of the Kamikaze
By M. G. Sheftall. 2005
A revelatory and groundbreaking account of Imperial Japan&’s kamikaze—the suicide pilots of World War II—as told through the eyes of…
the survivorsIn the final year of World War II, a horrific new weapon was unleashed in the Pacific: the kamikaze. Idealistic, young Japanese men had been taught that there was no greater glory than to sacrifice one&’s life to defend the homeland. Now, with the war all but lost, thousands of these determined warriors were hastily trained in the basics of piloting an airplane, then sent out in waves to crash into enemy warships, suicide attacks that killed altogether some seven thousand American sailors. But what of those men who took the sacred oath to die in battle and lived? In the wake of 9/11, ethnographer M. G. Sheftall was given unprecedented access to the cloistered community of Japan&’s last remaining kamikaze survivors. As an American fluent in Japanese, Sheftall was the only westerner to ever sit face-to-face with these men and hear their stories. The result is a fascinating journey into the lives, indoctrination, and mindsets of the kamikaze, through the eyes of participants who are now lost to time.Churchill's Great Escapes: Seven Incredible Escapes Made by WWII Heroes
By Damien Lewis. 2021
From Damien Lewis, bestselling author and award-winning historian and war reporter, comes the thrillingly told stories of seven dramatic and…
epic WWII escapes executed by members of one of the world&’s legendary military fighting forces: the British Special Air Service. No food. No water. Out of ammo. Hunted and on the run. The dreaded certainty of discovery looming between recapture and safe haven. What would you do? Give up? For the seven heroes of Churchill&’s Great Escapes the answer was simple: keep moving against all odds. These are the extraordinary stories of the bravery and endurance of the men of SAS, legendary pioneers of escape and evasion who, through the darkest of days and nights of World War II, endeavored and succeeded in slipping through the clutches of the enemy. Based on in-the-moment personal diaries and notebooks, mission reports, debriefings and letters, Damien Lewis recounts the most terrifying and adrenaline-fueled days and nights in the lives of men for whom survival was the only option. We follow every desperate step, facing unknowable threats and death around every corner, and share in the breathtaking endurance that brought them freedom against the most formidable of threats: the seemingly invincible Nazi war machine."With astonishing verve, The League of Wives persisted to speak truth to power to bring their POW/MIA husbands home from…
Vietnam. And with astonishing verve, Heath Hardage Lee has chronicled their little-known story — a profile of courage that spotlights 1960s-era military wives who forge secret codes with bravery, chutzpah and style. Honestly, I couldn’t put it down."— Beth Macy, author of Dopesick and Factory Man"Exhilarating and inspiring."— Elaine Showalter, Washington Post The true story of the fierce band of women who battled Washington—and Hanoi—to bring their husbands home from the jungles of Vietnam. On February 12, 1973, one hundred and sixteen men who, just six years earlier, had been high flying Navy and Air Force pilots, shuffled, limped, or were carried off a huge military transport plane at Clark Air Base in the Philippines. These American servicemen had endured years of brutal torture, kept shackled and starving in solitary confinement, in rat-infested, mosquito-laden prisons, the worst of which was The Hanoi Hilton. Months later, the first Vietnam POWs to return home would learn that their rescuers were their wives, a group of women that included Jane Denton, Sybil Stockdale, Louise Mulligan, Andrea Rander, Phyllis Galanti, and Helene Knapp. These women, who formed The National League of Families, would never have called themselves “feminists,” but they had become the POW and MIAs most fervent advocates, going to extraordinary lengths to facilitate their husbands’ freedom—and to account for missing military men—by relentlessly lobbying government leaders, conducting a savvy media campaign, conducting covert meetings with antiwar activists, and most astonishingly, helping to code secret letters to their imprisoned husbands. In a page-turning work of narrative non-fiction, Heath Hardage Lee tells the story of these remarkable women for the first time. The League of Wives is certain to be on everyone’s must-read list.Three Wise Men: A Navy SEAL, a Green Beret, and How Their Marine Brother Became a War's Sole Survivor
By Beau Wise, Tom Sileo. 2021
From Beau Wise and Tom Sileo comes Three Wise Men, an incredible memoir of family, service and sacrifice by a…
Marine who lost both his brothers in combat—becoming the only "Sole Survivor" during the war in Afghanistan.Three Wise Men details the fate of three brothers intertwined when they voluntarily enlisted in defending their homeland after the devastating 9/11 attacks. Their extraordinary tale unfurls the severe toll of the Afghan war, particularly on a single family, underscoring the profound significance of the sacrifice and the indomitable resilience of a family's courage.While serving in Afghanistan, US Navy SEAL veteran and CIA contractor Jeremy Wise was killed in an al Qaeda suicide bombing that devastated the US intelligence community. Less than three years later, US Army Green Beret sniper Ben Wise was fatally wounded after volunteering for a dangerous assignment during a firefight with the Taliban. Ben was posthumously awarded the Silver Star, while Jeremy received the Intelligence Star—one of the rarest awards bestowed by the U.S. government—and also a star on the CIA’s Memorial Wall.The legacy of their sacrifice lives on in Beau Wise's account, the only “Sole Survivor” pulled from the battlefield, forging an enduring testament to the value of loyalty, service, and familial bonds.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.The Mongol Art of War: Chinggis Khan And The Mongol Military System
By Timothy May. 2016
The renowned historian &“combines exhaustive research and accessible prose for this . . . definitive study&” of the Mongol empire&’s military practices…
(Publishers Weekly). The armies of the Mongol empire are one of the most successful, yet least understood, military forces in history. Often viewed as screaming throngs of horsemen who conquered by sheer force of numbers, they were in fact highly organized regiments who blindsided their opponents with innovative tactics and combat skills. Through the leadership of brilliant military strategists, they achieved the largest land empire ever established, stretching across Asia and into eastern Europe. In this pioneering study, historian Timothy May demonstrates how the Mongol military developed from a tribal levy into a disciplined and complex military organization. He describes the make-up of the Mongol army from its inception to the demise of the empire. With profiles of Mongol military leaders such as Chinggis Khan—also known as Genghis Khan—May shows how their strength, quality and versatility made them the pre-eminent warriors of their time.Hurricane over the Jungle: 120 Days Fighting the Japanese Onslaught in 1942
By Terence Kelly. 2005
The author and WWII fighter pilot offers a firsthand look at an RAF squadron&’s harrowing fate in this candid combat…
memoir. Before he became a prolific author of history and fiction, Terence Kelly served in the Royal Air Force during World War II, flying Hawker Hurricanes in combat against the Japanese. Hurricanes Over the Jungle is Kelly&’s personal account of what happened to the twenty-two pilots of No. 258 Squadron, RAF, after leaving Scotland in late October 1941. One hundred and twenty days later, all those who had not been killed became prisoners of the Japanese. This heartbreaking story takes readers to the final defense of Singapore and then on to Sumatra and Java. In his vivid narrative, Kelly recaptures the atmosphere of squadron life, the bitter aerial engagements with the Japanese enemy, and the hostile jungle terrain over which they fought. For its honest depiction of front line combat, and its criticism of British and Allied failures that resulted in lost lives, Hurricane Over the Jungle offers an important perspective on the Pacific Theater of World War II.Drop Zone Borneo: Life and Times of an RAF Co-Pilot Far East, 1962-65
By Roger Annett. 2006
In 1963 the Indonesian Army that threatened Borneo numbered 330,000 men, plus three thousand Commandos. Of these, six thousand were…
within 20 miles of the Borneo frontier. This grew to thirteen thousand in early 1965. From mid-way through 1964, British troops and their allies who were defending the border started to make offensive incursions into Indonesian Borneo—these operations were codenamed "Claret". Taken into account the confrontational nature of the campaign, casualties sustained in Borneo were surprisingly light. That in the whole of the Borneo campaign there were no fatalities among the RAF supply-dropping transports was extraordinary. The border area between the Indonesian and Malaysian parts of Borneo was one of the most inaccessible areas of mountainous jungle anywhere in the world—an entire army was kept supplied in the field for the complete campaign. This is the exciting account from a pilot who flew the dangerous flying missions and relates the tenseness and stresses of Jungle life in those dangerous days.Blood, Bilge and Iron Balls: Naval Wargame Rules for the Age of Sail
By Alan Abbey. 2011
Blood, Bilge and Iron Balls is a set of wargame rules for naval battles in the age of sail. With…
them you can recreate the triumphs of Nelson or Hawke or tackle pirates on the Spanish Main. The rules themselves are very simple and easy to learn. Each player can easily command a single ship or several, the rules working equally well for a single frigate chasing down a privateer, or a large-scale fleet action with multiple players on each side. The basic rules have been written with the emphasis on providing a fast-playing and fun game, but optional rules are included which will add a greater level of historical realism and detail. A unique card-driven turn sequence prevents the game becoming too predictable. Also included are a selection of scenarios for re-fighting specific historical battles and simple campaign rules. Although intended for use with model ships, the rule book includes sheets of ship counters which can be used to get started. Just add dice, tape measure and pencil and you're ready to play.Dambusters: 617 Squadron in World War II
By Chris Ward, Andy Lee, Andreas Wachtel. 2018
617 Squadron of 5 Group RAF Bomber Command was without doubt the most famous RAF Squadron in World War II.…
It was formed to carry out the precision low-level attack on the Mohne, Eder and Sorpe Dams, using Barnes Wallaces newly developed rotating mine, now commonly referred to as The Bouncing Bomb. The raid was a tremendous success, although at great cost to the squadron, and proved to be a great moral booster for the war-weary British public. Guy Gibson VC was tasked with organizing the formation and training of the new squadron and the Dambusters have been national heroes ever since. Although several books have previously been written on this epic adventure, this is a new look at their first raid and then the long and envious history of 617 until the end of the war. This new version of the Dams raid within the book, pays particular attention to timings, as it is easy to overlook the fact, that this was a complex three-phase operation, spanning 8 hours and 47 minutes, with action occurring simultaneously at widely dispersed locations. It also attempts to settle finally the circumstances of the losses, by examining the testimony of eyewitnesses on both sides, and presenting arguments to help readers decide for themselves what actually happened where previous accounts are contradictory or at variance. In the later war years 617 suffered greatly during an attack on the Dortmund-Ems Canal but recovered and their list of priority special targets then included the German missile research plant at Peenemunde, Hamburg, the U boat pens at La Pallice and the sinking of the battleship Tirpitz. The legendary Leonard Cheshire VC led the Squadron for much of that period. This newly researched account of 617s wartime record contains many first-hand accounts from squadron members and also German and Dutch witnesses who were present at some of the most spectacular raids and have explained many of the mysterious losses of the Squadrons aircraft.Lengthy appendices contain a Roll of Honour, Commanders, Airfields and aircraft, Operational statistics and Aircraft Histories.Waterloo 1815: Wavre, Plancenoit And The Race To Paris
By Peter Hofschröer. 2006
The acclaimed historian sheds new light on the Battle of Waterloo and the defeat of Napoleon with a focus on…
the Prussian Army&’s critical contribution. Histories of the Waterloo campaign that brought an end to the Napoleonic Wars generally concentrate on the battle between the armies of Napoleon Bonaparte and the Duke of Wellington, giving Field Marshal Blücher's Prussian forces only passing attention. But in this fascinating historical analysis of the conflict, Peter Hofschröer provides a full account of the Prussians and their critical but often neglected side of the battle. Hofschröer vividly recounts the grueling Prussian advance towards the battlefield and the ferocious and decisive fight that broke out when they arrived. At every stage, he allows the reader to follow in the footsteps of the Prussian soldiers as they struggled across the Belgian countryside on that fateful day in 1815.