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Grief: A Guided Workbook to Help You Heal
By Christopher Spriggs. 2024
With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help…
you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.Did I Ever Tell You?: The most moving memoir of 2024
By Genevieve Kingston. 2024
'Compelling and heartbreaking' Ann NapolitanoA deeply moving memoir of a young daughter, her dying mother - and the trail of…
letters and gifts she left behind.'Her messages met me like guideposts in a dark forest; if her words couldn't point the way, at least they offered the comfort of knowing someone had been there before'Ten days before Gwen Kingston turned twelve, her beloved mother - with whom she shared a birthday - died. She left behind two chests - one for Gwen and one for her brother - filled with lovingly wrapped presents and letters marking the milestones she would miss: driver's licences, graduations and every one of their birthdays until the age of thirty. Each gift a chance to reach back into the past and, for the briefest moment, hear her voice again.Over the last twenty years, the chest of treasures has travelled with Gwen across a continent, from state to state and apartment to apartment, growing lighter with each passing birthday. And now, just three gifts remain . . .In this beautiful and heart-rending memoir, Gwen describes growing up in the shadow of loss, guided by what her mother left behind. Woven in is her mother's own story, and that of their whole family - tragedies foreseen and unforeseen, paths taken and not taken. It's about a mother's love for her daughter, but more than that, it is a story of marriage, family, inheritance and everything that shapes a life.How To Survive The End Of The World
By Pílula Digital. 2024
In a world where the unthinkable becomes reality, humanity faces the biggest challenge of all: the end of the world.…
In this comprehensive and practical guide, we explore strategies for surviving apocalyptic scenarios, providing a roadmap for preparation, adaptation, and resilience. From initial chaos to creating resilient communities, each chapter dives into the essential skills for facing uncertainty. Through survivor stories, we learn the psychology of resilience and discover how to transform fear into determination. Discover how to secure food and water, build shelter, take care of your physical and mental health, communicate in extreme situations, and much more. Get ready to explore doomsday scenarios based on real facts and science, as we unravel the mysteries of survival. "How to Survive the End of the World" is more than a guide - it's a tool for facing the unknown with confidence. Be prepared to challenge the limits of human resilience and forge a path forward into an uncertain future. The world may be changing, but the strength of human will is unbreakable.She Explores: Stories of Life-Changing Adventures on the Road and in the Wild
By Gale Straub. 2019
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure.Beautiful, empowering, and…
exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms.Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including:• Preparing for a solo hike • Must-haves for a road-trip kitchen• Planning ahead for unknown territory• Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.The Art of Dying Well: A Practical Guide to a Good End of Life
By Katy Butler. 2019
This &“comforting…thoughtful&” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings…
of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven&’s Door is a &“roadmap to the end that combines medical, practical, and spiritual guidance&” (The Boston Globe).&“A common sense path to define what a &‘good&’ death looks like&” (USA TODAY), The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own &“good death&” more likely. Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with them, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event. This handbook of preparations—practical, communal, physical, and spiritual—will help you make the most of your remaining time, be it decades, years, or months. Based on Butler&’s experience caring for aging parents, and hundreds of interviews with people who have successfully navigated our fragmented health system and helped their loved ones have good deaths, The Art of Dying Well also draws on the expertise of national leaders in family medicine, palliative care, geriatrics, oncology, and hospice. This &“empowering guide clearly outlines the steps necessary to prepare for a beautiful death without fear&” (Shelf Awareness).Twelve Words for Moss: Love, Loss And Moss
By Elizabeth-Jane Burnett. 2023
SHORTLISTED FOR THE JHALAK PRIZE 2024Shortlisted for the Wainwright Prize 2023 for Nature Writing'Exquisite, luminous and quietly radical . .…
. utterly unique and refreshing' Lucy JonesWhere nothing grows, moss is the spark that triggers new life. Embarking on a journey though landscape, memory and recovery, Elizabeth-Jane Burnett explores this mysterious, ancient marvel of the plant world, meditating on and renaming her favourite mosses – from Glowflake to Little Loss – and drawing inspiration from place, people and language itself. 'Fascinating, subtle and risk-taking . . . Poetry, descriptive-evocative prose, memory, memoir, natural history and more all drift and mingle in strikingly new ways' Robert MacfarlaneTo the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.Fallen: George Mallory and the Tragic 1924 Everest Expedition
By Mick Conefrey. 2024
An authoritative, myth-piercing study of the world-famous explorer George Mallory, who disappeared on Mount Everest in 1924.In the years following…
his disappearance near the summit of Mount Everest in June 1924 at the age of thirty-seven, George Mallory was elevated into a legendary international hero. Dubbed "the Galahad of Everest,&” he was lionized by the media as the greatest mountaineer of his generation—a man who had died while taking the ultimate challenge. His body was only recovered in 1999 and there is still speculation about whether he made it to the summit. Handsome, charismatic, and daring, Mallory was a skilled public speaker, athlete, technically-gifted climber, a committed Socialist, and a supremely attractive figure to both men and women. His friends ranged from the gay artists and writers of the Bloomsbury group to the best mountaineers of his era. But that was only one side to him. Mallory was also a risk-taker who, according to his friend and first biographer David Pye, could never get behind the wheel of a car without trying to overtake the vehicle in front; a climber who pushed himself and those around him to the limits; a chaotic technophobe who was forever losing or mishandling equipment; a man who led his porters to their deaths in 1922, as well as his young climbing partner Andrew Irvine only two years later. So who was the real Mallory? What were the forces that made him and ultimately destroyed him? Why did the man who, in 1922, denounced oxygen sets as "damnable heresy&” himself perish on an oxygen-powered summit attempt two years later? And perhaps most importantly, what made him return to Everest for his third and final attempt? Using diaries, letters, memoirs, and thousands of contemporary documents, Fallen is a gripping forensic investigation of Mallory&’s last expedition that, at long last, separates the man from the myth.You Only Die Once: How to Make It to the End with No Regrets
By Jodi Wellman. 2024
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach,…
positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.This book is about the therapeutic environment of the Maggie’s centre and explores the many ways this is achieved. With…
an unconventional architecture as required by the design brief, combined with Maggie’s psychological support programme, this special health facility allows extraordinary therapeutic effects in people, to the point that one can speak of therapeutic power.After tracing the story of the Maggie’s centre, the book reveals its fundamentals: Maggie’s Therapeutikos (the-mind-as-important-as-the-body), the Architectural Brief and the ‘Client-Architect-Users’ Triad. It continues by unfolding Maggie’s synergy-that between people and place-which increases users’ psychological flexibility helping them tolerate what was intolerable before. Although comfort and atmospheres are paramount, they are not enough to define the therapeutic environment of the Maggie’s centre. Only by looking at neuroscience that can give us scientific explanations of empathy, feelings and emotions and only considering space neither neutral nor empty, but full of forces that envelop people in an embodied experience, can we explain what generates wellbeing in a Maggie’s centre.The book concludes by critically evaluating the Maggie’s centre as a model to be applied to other healthcare facilities and to architecture in general. It is essential reading for any student or professional working on therapeutic environments.The Birds That Audubon Missed: Discovery and Desire in the American Wilderness
By Kenn Kaufman. 2024
Renowned naturalist Kenn Kaufman examines the scientific discoveries of John James Audubon and his artistic and ornithologist peers to show…
how what they saw (and what they missed) reflects how we perceive and understand the natural world.Raging ambition. Towering egos. Competition under a veneer of courtesy. Heroic effort combined with plagiarism, theft, exaggeration, and fraud. This was the state of bird study in eastern North America during the early 1800s, as a handful of intrepid men raced to find the last few birds that were still unknown to science. The most famous name in the bird world was John James Audubon, who painted spectacular portraits of birds. But although his images were beautiful, creating great art was not his main goal. Instead, he aimed to illustrate (and write about) as many different species as possible, obsessed with trying to outdo his rival, Alexander Wilson. George Ord, a fan and protégé of Wilson, held a bitter grudge against Audubon for years, claiming he had faked much of his information and his scientific claims. A few of Audubon&’s birds were pure fiction, and some of his writing was invented or plagiarized. Other naturalists of the era, including Charles Bonaparte (nephew of Napoleon), John Townsend, and Thomas Nuttall, also became entangled in the scientific derby, as they stumbled toward an understanding of the natural world—an endeavor that continues to this day. Despite this intense competition, a few species—including some surprisingly common songbirds, hawks, sandpipers, and more—managed to evade discovery for years. Here, renowned bird expert and artist Kenn Kaufman explores this period in history from a new angle, by considering the birds these people discovered and, especially, the ones they missed. Kaufman has created portraits of the birds that Audubon never saw, attempting to paint them in that artist&’s own stunning style, as a way of examining the history of natural sciences and nature art. He shows how our understanding of birds continues to gain clarity, even as some mysteries persist from Audubon&’s time until ours.Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us
By Steve Carter. 2024
What do you do when your world seems to be falling down all around you? When loss is too much…
to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you&’ll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.In 2018, in light of further misconduct allegations against Willow Creek Community Church founder and senior pastor Bill Hybels, Steve Carter announced publicly that he was resigning from his dream job as a lead pastor at that church. After posting his resignation online, he turned off all of his devices and began to weep on his wife's shoulder. The next morning as he was taking a walk to process all the thoughts and feelings tumbling around in his mind, he cried out to Jesus in desperation, begging for an answer. "What am I supposed to do now?" He expected nothing but the silence that had overwhelmed him since hitting send on his message to the world, but before he could take two steps, a gentle whisper impressed three words upon his heart: grieve, breathe, receive.Those three words would become a profound mantra for Steve in the season he would soon begin—a season focused on healing. Deep healing. The kind that comes after painful trauma. In this book, Steve is more personal and vulnerable than he's ever been, and by doing so he encourages all of us to:Allow ourselves the necessary time and space to properly GRIEVE what is, what you thought it was going to be and how key people let you down rather than fill our days with activities and commitments that distract us.Slow down to BREATHE in God's grace, His peace, and His love . . . and to learn how to exhale all the negativity, pain, resentment, and bitterness we carry within us.Be open to RECEIVE all the lessons, surprises, and healing God knows we need for every part of us to be made whole. This process of grieving, breathing, and receiving was a life-restoring gift from God for Steve and his family, and he is certain that it will bless anyone who prayerfully follows it.Robert Roper's Fatal Mountaineer is a gripping look at Willi Unsoeld and the epic climbs that defined him--a classic narrative…
blending action with ethics, fame with tragedy, a man's ambition with a father's anguish.In 1963, Willi Unsoeld became an international hero for his conquest of the West Ridge of Everest. A charismatic professor of philosophy, Unsoeld was one of the greatest climbers of the twentieth century, a man whose raw physical power and casual fearlessness inspired a generation of adventurers. In 1976, during an expedition to Nanda Devi, the tallest peak in India, Unsoeld's philosophy of spiritual growth through mortal risk was tragically tested. The outcome of that expedition continues to fuel one of the most fascinating debates in mountaineering history.Cradle of Gold: The Story of Hiram Bingham, a Real-Life Indiana Jones, and the Search for Machu Picchu
By Christopher Heaney. 2011
In 1911, a young Peruvian boy led an American explorer and Yale historian named Hiram Bingham into the ancient Incan…
citadel of Machu Picchu. Hidden amidst the breathtaking heights of the Andes, this settlement of temples, tombs and palaces was the Incas' greatest achievement. Tall, handsome, and sure of his destiny, Bingham believed that Machu Picchu was the Incas' final refuge, where they fled the Spanish Conquistadors. Bingham made Machu Picchu famous, and his dispatches from the jungle cast him as the swashbuckling hero romanticized today as a true Indiana Jones-like character. But his excavation of the site raised old specters of conquest and plunder, and met with an indigenous nationalism that changed the course of Peruvian history. Though Bingham successfully realized his dream of bringing Machu Picchu's treasure of skulls, bones and artifacts back to the United States, conflict between Yale and Peru persists through the present day over a simple question: Who owns Inca history?In this grand, sweeping narrative, Christopher Heaney takes the reader into the heart of Peru's past to relive the dramatic story of the final years of the Incan empire, the exhilarating recovery of their final cities and the thought-provoking fight over their future. Drawing on original research in untapped archives, Heaney vividly portrays both a stunning landscape and the complex history of a fascinating region that continues to inspire awe and controversy today.Conquering the Impossible: My 12,000-Mile Journey Around the Arctic Circle
By Mike Horn. 2005
In August 2002, Mike Horn set out on a mission that bordered on the impossible: to travel 12,000 miles around…
the globe at the Arctic Circle - alone, against all prevailing winds and currents, and without motorized transportation.Conquering the Impossible is the gripping account of Horn's grueling 27-month expedition by sail and by foot through extreme Arctic conditions that nearly cost him his life on numerous occasions. Enduring temperatures that ranged to as low as -95 degrees Fahrenheit, Horn battled hazards including shifting and unstable ice that gave way and plunged him into frigid waters, encounters with polar bears so close that he felt their breath on his face, severe frostbite in his fingers, and a fire that destroyed all of his equipment and nearly burned him alive.Complementing the sheer adrenaline of Horn's narrative are the isolated but touching human encounters the adventurer has with the hardy individuals who inhabit one of the remotest corners of the earth. From an Inuit who teaches him how to build an igloo to an elderly Russian left behind when the Soviets evacuated his remote Arctic town, Horn finds camaraderie, kindness, and assistance to help him survive the most unforgiving conditions.This awe-inspiring account is a page-turner and an Arctic survival tale in one. Most of all, it's a testament to one man's unrelenting desire to push the boundaries of human endurance.Yukon Alone: The World's Toughest Adventure Race
By John Balzar. 1999
In the tradition of Into the Wild, John Balzar's Yukon Alone is a story of daring and determination in one…
of nature's harshest, loneliest, and most beautiful places.The Yukon Quest International Sled Dog Race is among the most challenging and dangerous of all the organized sporting events in the world. Every February, a handful of hardy souls sps over two weeks racing sleds pulled by fourteen dogs over 1,023 miles of frozen rivers, icy mountain passes, and spruce forests as big as entire states. It's not unusual for the temperature to drop to 40-below or for the night to be seventeen hours long.Why would anyone want to run this race? To find out, John Balzar moved to Alaska months before The Quest began and he spent time in the homes of many of the mushers. Balzar then spent many days and nights on the trail, and the result is a book that not only treats us to a vivid day-by-day account of the grueling race itself but also offers an insightful look at the men and women who have moved to this rugged and beautiful place, often leaving behind comfortable houses and jobs in the lower forty-eight states for the sense of exhilaration they find in their new lives. Readers will also be fascinated by Balzar's account of what goes into the training and care of the majestic dogs who pull the sleds and whose courage, strength, and devotion make them the true heroes of this story. For anyone captivated by the wild north country, this riveting tale of courage and adventure will inspire and entertain.Around the World in 50 Years: My Adventure to Every Country on Earth
By Albert Podell. 2015
This is the inspiring story of an ordinary guy who achieved two great goals that others had told him were…
impossible. First, he set a record for the longest automobile journey ever made around the world, during the course of which he blasted his way out of minefields, survived a breakdown atop the Peak of Death, came within seconds of being lynched in Pakistan, and lost three of the five men who started with him, two to disease, one to the Vietcong.After that-although it took him forty-seven more years-Albert Podell set another record by going to every country on Earth. He achieved this by surviving riots, revolutions, civil wars, trigger-happy child soldiers, voodoo priests, robbers, pickpockets, corrupt cops, and Cape buffalo. He went around, under, or through every kind of earthquake, cyclone, tsunami, volcanic eruption, snowstorm, and sandstorm that nature threw at him. He ate everything from old camel meat and rats to dung beetles and the brain of a live monkey. And he overcame attacks by crocodiles, hippos, anacondas, giant leeches, flying crabs-and several beautiful girlfriends who insisted that he stop this nonsense and marry them.Albert Podell's Around the World in 50 Years is a remarkable and meaningful tale of quiet courage, dogged persistence, undying determination, and an uncanny ability to extricate himself from one perilous situation after another-and return with some of the most memorable, frightening, and hilarious adventure stories you have ever read.Finding North: How Navigation Makes Us Human
By George Michelsen Foy. 2016
Navigation is the key human skill. It's something we do everywhere, whether feeling our way through a bedroom in the…
dark, or charting a ship's course. But how does navigation affect our brains, our memory, ourselves? Blending scientific research and memoir, and written in beautiful prose, Finding North starts with a quest by the author to understand this most basic of human skills---and why it's in mortal peril.In 1844, Foy's great-great grandfather, captain of a Norwegian cargo ship, perished at sea after getting lost in a snowstorm. Foy decides to unravel the mystery surrounding Halvor Michelsen's death---and the roots of his own obsession with navigation---by re-creating his ancestor's trip using only period instruments. Beforehand, he meets a colorful cast of characters to learn whether men really have better directional skills than women, how cells, eels, and spaceships navigate; and how tragedy results from GPS glitches. He interviews a cabby who has memorized every street in London, sails on a Haitian cargo sloop, and visits the site of a secret navigational cult in Greece.At the heart of Foy's story is this fact: navigation and the brain's memory centers are inextricably linked. As Foy unravels the secret behind Halvor's death, he also discovers why forsaking our navigation skills in favor of GPS may lead not only to Alzheimers and other diseases of memory, but to losing a key part of what makes us human.Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
By Theresa Caputo. 2017
New York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming…
grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.