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Kunoichi bunny
By Sara Cassidy. 2022
Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Conflicted scars: An average player's journey to the nhl
By Justin Davis. 2022
An indispensable guide to parents of hockey hopefuls At a time of great change in hockey, Justin Davis exposes the…
dark underbelly of the journey from the minors to the big leagues Hockey culture: it's a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he'd won a Memorial Cup after leading the tournament in scoring, and he'd been drafted by the Washington Capitals. "In my mind," he says, "I was the normal one." Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: "Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can't I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?" As it navigates the sport's darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachmentBring them closer: For parents and educators (Bring Them Closer #01)
By Connie Jakab. 2024
Our kids are not okay. The children and youth mental health crisis is at an all-time high. Anxiety and depression…
are skyrocketing. In Bring Them Closer, author Connie Jakab shares from her experience working with parents and educators with for 25 years in homes and schools, but also what she learned in her own home with a mental health crisis her family faced. She digs deeper into questions like: What does the idea "you never send the hurting away; you bring them closer" really look like? How do we create a connection with our children, so they live healed and whole? How do we see our children free of anxiety, depression, and behavioural issues? How do you support a child or student who is depressed? How do you get through to an oppositional child or student? How do you parent or teach a student with ADHD or ASD? How do you help a child or student drowning in anxiety? ?The Probability of Everything
By Sarah Everett. 2023
“One of the best books I have read this year (maybe ever).” —Colby Sharp, Nerdy Book ClubNPR Books We Love…
2023 | Publishers Weekly Best of 2023 | Winner of the Governor General's Literary Awards for Young People's LiteratureA heart-wrenching middle grade debut about Kemi, an aspiring scientist who loves statistics and facts, as she navigates grief and loss at a moment when life as she knows it changes forever.Eleven-year-old Kemi Carter loves scientific facts, specifically probability. It's how she understands the world and her place in it. Kemi knows her odds of being born were 1 in 5.5 trillion and that the odds of her having the best family ever were even lower. Yet somehow, Kemi lucked out.But everything Kemi thought she knew changes when she sees an asteroid hover in the sky, casting a purple haze over her world. Amplus-68 has an 84.7% chance of colliding with earth in four days, and with that collision, Kemi’s life as she knows it will end.But over the course of the four days, even facts don’t feel true to Kemi anymore. The new town she moved to that was supposed to be “better for her family” isn’t very welcoming. And Amplus-68 is taking over her life, but others are still going to school and eating at their favorite diner like nothing has changed. Is Kemi the only one who feels like the world is ending?With the days numbered, Kemi decides to put together a time capsule that will capture her family’s truth: how creative her mother is, how inquisitive her little sister can be, and how much Kemi's whole world revolves around her father. But no time capsule can change the truth behind all of it, that Kemi must face the most inevitable and hardest part of life: saying goodbye."My heart hurt as I raced through the last chapters of this unique book that shines a light on family, friends, grief, and love." —Lisa Yee, author of Maizy Chen's Last ChancePour Laïka: La chienne qui a rencontré les étoiles
By Kai Cheng Thom. 2022
Connaissez-vous la chienne Laïka, la première de tous les êtres vivants à avoir voyagé dans l’espace? Ce livre vous raconte…
son histoire et les raisons qui l’ont poussée à quitter sa meute pour aller à la rencontre des étoiles. Quelque part entre le conte et la leçon d’histoire, Pour Laïka est un hommage aux liens qui unissent toutes les créatures de la Terre - et de l’Univers.The Peace: A Warrior's Journey
By Romeo Dallaire. 2024
International humanitarian icon and bestselling author General Roméo Dallaire guides readers on a crucial and inspiring journey from past wars…
through post-modern conflict toward a vision of lasting peace.In The Peace, Roméo Dallaire shows us the past, present and future of war through the prism of his own life. Trained in classic warfare during the Cold War era of mutual deterrence, Dallaire in good faith commanded the UN’s peacekeeping mission for Rwanda in 1994, only to see the country abandoned and descend into the hell of genocide. The battered, tortured warrior who emerged from that catastrophe grew determined to help repair the new world disorder—to prevent genocide, abolish the use of child soldiers, and find ways to intervene in, even prevent, conflicts in defence of humanity. And so Dallaire helped advance the doctrines of Responsibility to Protect and the Will to Intervene only to witness those initiatives falter because of the same old power politics, national self-interest and general indifference that had allowed the genocide in Rwanda to unfold unchecked. In his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are rejected and replaced. In The Peace he calls out the elements that undermine true security because they reinforce the dangerous, self-interested belief that "balance" of power and truces are the best we can do. Too often we say we are "at peace" because the bombs are falling elsewhere and we, ourselves, are not under attack. Dallaire shows us a path, instead, to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together—and acts accordingly. This book is the cri de coeur of a warrior who has been to hell and back and hopes to help guide us to a better place.The Perfect Sushi
By Emily Satoko Seo. 2023
Miko likes things to be perfect. When she makes lopsided sushi for her grandmother’s birthday, she replaces it with perfectly…
formed sushi created by a restaurant robot. Upon delivering her gift, Miko discovers that kokoro (heart) – not impeccability – is the key ingredient to the perfect present. Sprinkled with engaging onomatopoeia, this unique title is infused with Japanese culture and delivers a universal message about the value of intention. A do-it-yourself sushi recipe is included.How to Party Like a Snail
By Naseem Hrab. 2022
Like a Hurricane
By Jonathan Bécotte. 2023
Saved: A war reporter's mission to make it home
By Benjamin Hall. 2023
"An affecting, singular story...a bracing tale of life on the edge of death." —Kirkus Reviews When veteran war reporter Benjamin…
Hall woke up in Kyiv on the morning of March 14, 2022, he had no idea that, within hours, Russian bombs would nearly end his life. As a journalist for Fox News, Hall had worked in dangerous war zones like Syria and Afghanistan, but with three young daughters at home, life on the edge was supposed to be a thing of the past. Yet when Russia viciously attacked Ukraine in February 2022, Hall quickly volunteered to go. A few weeks later, while on assignment, Hall and his crew were blown up in a Russian strike. With Hall himself gravely injured and stuck in Kyiv, it was unclear if he would make it out alive. This is the story of how he survived—a story that continues to this day. For the first time, Hall shares his experience in full—from his ground-level view of the war to his dramatic rescue to his arduous, and ongoing, recovery. Going inside the events that have permanently transformed him, Hall recalls his time at the front lines of our world's conflicts, exploring how his struggle to step away from war reporting led him back one perilous last time. Featuring nail-biting accounts from the many people across multiple countries who banded together to get him to safety, Hall offers a stunning look at complex teamwork and heartfelt perseverance that turned his life into a mission. Through it all, Hall's spirit has remained undaunted, buoyed by that remarkable corps of people from around the world whose collective determination ensured his survival. Evocative, harrowing, and deeply moving, Saved is a powerful memoir of family and friends, of life and healing, and of how to respond when you are tested in ways you never thought possibleIt. goes. so. fast: The year of no do-overs
By Mary Louise Kelly. 2023
This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter…
Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys, losses and surprises that happen along the way. The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to her son James's soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR's All Things Considered , talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I'll get on the plane, and next year I'll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It's what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child's final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer?not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise's thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable. A Macmillan Audio production from Henry Holt & CompanyOutspoken: My Fight for Freedom and Human Rights in Afghanistan
By Sima Samar. 2024
The impassioned memoir of Afghanistan's Sima Samar: medical doctor, public official, founder of schools and hospitals, thorn in the side…
of the Taliban, nominee for the Nobel Peace Prize, and lifelong advocate for girls and women."I have three strikes against me. I’m a woman, I speak out for women, and I’m Hazara, the most persecuted ethnic group in Afghanistan."Dr. Sima Samar has been fighting for equality and justice for most of her life. Born into a polygamous family, she learned early that girls had inferior status, and she had to agree to an arranged marriage if she wanted to go to university. By the time she was in medical school, she had a son, Ali, and had become a revolutionary. After her husband was disappeared by the pro-Russian regime, she escaped. With her son and medical degree, she took off into the rural areas—by horseback, by donkey, even on foot—to treat people who had never had medical help before.Sima Samar's wide-ranging experiences both in her home country and on the world stage have given her inside access to the dishonesty, the collusion, the corruption, the self-serving leaders, and the hijacking of religion. And as a former Vice President, she knows all the players in this chess game called Afghanistan. With stories that are at times poignant, at times terrifying, inspiring as well as disheartening, Sima provides an unparalleled view of Afghanistan’s past and its present. Despite being in grave personal danger for many years, she has worked tirelessly for the dream she is convinced is an achievable one: justice and full human rights for all the citizens of her country.Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant?…
How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances. This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, fertility preservation, and the many options now available to help all families, including LGBTQ, transgender, and single parents-to-be, achieve the dream of having a baby. With sensitivity and an inclusive approach, this user-friendly book provides answers and explanations on nearly every aspect of achieving a successful pregnancy. It's an essential guide for anyone who wants to have a babyWeird Rules to Follow
By Kim Spencer. 2022
Les leçons d'une guerre: l'Ukraine, la Russie, l'Asie, les Etats-Unis... et nous (Histoire)
By François Heisbourg. 2023
En dix leçons, l'auteur analyse les conséquences de l'invasion de l'Ukraine par la Russie en février 2022 sur le plan…
militaire ainsi que les bouleversements occasionnés sur les sociétés ainsi que sur l'ordre de sécurité européen et mondial. Il s'intéresse également à l'évolution de la situation à Taïwan.Hopeless in Hope
By Wanda John-Kehewin. 2023
Fourteen-year-old Eva’s life is like her shoes: rapidly falling apart. With Nohkum in the hospital, Eva’s mother struggles to keep…
things together and loses custody of Eva and her little brother. As Eva tries to adjust to living in a group home, can she find forgiveness for her mother within the pages of an old diary?Mélie quelque part au milieu
By Mylène Goupil. 2022
- D’où je viens, il faut dire comme tout le monde ou bien se taire. Et ton père, ce n’est…
pas quelqu’un qui sait se taire. Ni quelqu’un qui aime dire comme tout le monde. Alors on a eu des ennuis.Pourtant, depuis qu’il est arrivé dans la vie de Mélie, se taire, c’est tout ce que son père sait faire. C’est que Sami, arrivé de loin, ne parle pas la même langue que sa fille et ne sait plus vivre en homme libre. Mélie devra l’apprivoiser, comme le chaton qu'elle a trouvé, et comme devront le faire monsieur Xavier et son amoureux avec la petite Mei-Li qu’ils viennent d’adopter. Décidément, les choses qui en valent la peine ne sont pas toujours faciles.Des enfants comme les autres (Livre de poche #LP 6056)
By Jocelyn Demers. 1983
Ils sont et ne sont pas tout à fois des enfants comme les autres... Ces jeunes leucémiques ou cancéreux sont…
gravement atteints dans leur corps comme dans leur âme et sont ainsi privés parfois d'une vie normale. Mais il font preuve de courage et de goût de vivre. Ce livre résume les étapes du dur combat qu'il leur faut livrer quotidiennement pour survivre. Il se veut aussi un témoignage des exploits qu'ils accomplissent en secret, dont souvent sont seuls témoins les membres de leur famille et l'équipe médicale qui les soigne.Anxiété (La boîte à outils)
By Rachel Ouellet. 2023
Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous ! Que sont le stress et…
l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ?Comment peut-on prévenir l'anxiété et, si nécessaire, la traiter ? Voilà quelques-unes des questions les plus fréquemment soulevées par les parents et les intervenants. Ariane Hébert nous propose ici des stratégies et des trucs concrets, faciles à mettre en pratique, afin d'aider l'adulte à intervenir adéquatement. Comment apprendre à l'enfant à gérer son anxiété en : - nourrissant son estime personnelle ; - développant ses habiletés sociales ; - utilisant des techniques de relaxation et de respiration ; - remplaçant ses pensées négatives par des pensées positives ; - l'incitant à apprivoiser ses craintes au lieu de les fuir. Ponctué de faits vécus, de cas cliniques et de réflexions, cet ouvrage est sympathique et stimulant. La boîte à outils sera à coup sûr une aide précieuse pour les parents... et les enfants !