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Showing 1 - 20 of 11426 items
By Maik Bieleke, Wanja Wolff, Corinna S. Martarelli. 2024
This comprehensive text is a unique handbook dedicated to research on boredom. The book brings together leading contributors from across…
three continents and numerous fields to provide an interdisciplinary exploration of boredom, its theoretical underpinnings, its experiential properties, and the applied contexts in which it occurs.Boredom is often viewed as a mental state with little utility, though recent research suggests that it can be a powerful motivator of human behavior that shapes our actions in many ways. The book examines boredom from a range of perspectives and is comprised of three parts. Part I delves into the theoretical approaches to boredom, presenting methods for its measurement, explaining when and why boredom occurs, and scrutinizing the impact it has on our behavior. Part II focuses on the psychological and neural properties of boredom and its associations with a multitude of mental and interpersonal processes, such as self-control, mind-wandering, flow, and aggression. Part III presents boredom in practical contexts like school and work, and sheds light on its role for health-related behaviors, psychosocial well-being, and aesthetic experiences. The book concludes by summarizing the state of boredom research, identifying promising areas for future research, and providing directions for how research on boredom can be advanced. As the authoritative book on boredom, this handbook is an essential resource for students and researchers of psychology, sociology, education, sport science, and computer science.By Carleigh Bodrug. 2024
Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this…
highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!By Mary Claire Haver. 2024
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and…
beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.By Matthew McKay. 2024
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep…
Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.By Collette Drifte. 2011
Women in the Second World War explores the experiences of women who served in the armed forces, or complimentary services.…
Using interviews, anecdotes, memoirs and/or accounts from the women (or, where appropriate, their children), the book tells the women's personal accounts of what their lives were like and what particular experiences they had while serving. They were all ordinary British women, and tell here in their own words their experiences on active service. Their accounts cover the whole spectrum, from famous battles, such as Monte Cassino, to being shipwrecked by a tornado, to simple acts of kindness, which in themselves seem nothing, but at the same time meant something very special to those young women, and were fondly remembered, even sixty years afterwards. The huge variety of services and experiences featured in the book reflect how widely spread the women's contribution to the war effort was, from tilling the soil below, to servicing the engines of aircraft about to take off to the sky above, and everything in between.By Andrew Norman. 2011
Written by an authority on Adolf Hitler, this book charts new ground and shows how the writings of a deluded…
ex-monk, Lanz von Liebenfels and the pseudo-science of Liebenfels and other writers, convinced Hitler that Germanys destiny was to save the world from a Jewish-Bolshevik conspiracy. It was this perverted sense of destiny that drove the Nazi Party and led to the outbreak of WWII and the deaths of some sixty million people as well as the destruction of much of Europe. Using the writings of Liebenfels from his magazine Ostara, Dr Andrew Norman demonstrates how the mass murders of Jews, Gypsies, mentally-ill people and those regarded as less than human had its roots in articles written by Liebenfels. An index of Ostara articles is included and their very titles indicate the malign influences that shaped Hitlers Germany.By Livia Manera Sambuy. 2022
As she builds her own life anew, an Italian writer embarks on an all-consuming search for the true story of…
the mysterious princess H. H. Amrit Kaur of Mandi.On a sweltering day in 2007, having just lost her brother to illness, Livia Manera Sambuy finds herself at a museum in Mumbai, enthralled by a 1924 photograph of a stunningly elegant Indian princess. What she reads in the picture’s caption will change her life forever. This alluring Punjabi royal had supposedly sold her jewels in occupied wartime Paris to save Jewish lives, only to be arrested by the Gestapo and sent to a concentration camp, where she died within a year. Could it be true? And if so, how could such a sensational story have gone unreported? Almost against her will, Manera becomes drawn into the mystery of Amrit Kaur. Delving into the history of the British Raj, its durbars and society balls and jubilees, she shows us the precipitous decline of India’s royal caste through the lives of extraordinary figures such as Amrit’s father, the larger-than-life Maharaja Jagatjit Singh of Kapurthala; the Jewish banker Albert Kahn; and the Russian explorer Nicholas Roerich—all while pursuing the elusive Amrit Kaur’s story. When she meets with the princess’s eighty-year-old daughter, Manera’s search takes on a new dimension, as she strives to reintroduce an orphan to a mother who disappeared in 1933, leaving behind two children, her raja husband, and a legacy of activism in India’s nascent women’s civil rights movement. In Search of Amrit Kaur is an engrossing detective story, a kaleidoscopic history lesson, and a moving portrait of a woman seeking personal freedom against the backdrop of a world in upheaval.By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.By Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!Praised as an “unforgettable love story” by Heather Morris, New York Times bestselling author of The Tattooist of Auschwitz, this is the real-life,…
unlikely romance between a resistance fighter and prisoner of war set in World War II Europe.In this true love story that defies all odds, Josefine Lobnik, a Yugoslav partisan heroine, and Bruce Murray, a New Zealand soldier, discover love in the midst of a brutal war.In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One an underground resistance fighter, a bold young woman determined to vanquish the enemy occupiers; the other a prisoner of war, a man longing to escape the confines of the camp so he can battle again. A crumpled note passes between these two strangers, slipped through the wire of the compound, and sets them on a course that will change their lives forever.Woven through their tales of great bravery, daring escapes, betrayal, torture, and retaliation is their remarkable love story that survived against all odds. This is an extraordinary account of two ordinary people who found love during the unimaginable hardships of Hitler’s barbaric regime as told by their son-in-law Doug Gold, who decided to tell their story from the moment he heard about their remarkable tale of bravery, resilience, and resistance.By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.By Mary Seacole. 2005
Written in 1857, this is the autobiography of a Jamaican woman whose fame rivalled Florence Nightingale's during the Crimean War.…
Seacole's offer to volunteer as a nurse in the war met with racism and refusal. Undaunted, Seacole set out independently to the Crimea where she acted as doctor and 'mother' to wounded soldiers while running her business, the 'British Hotel'. A witness to key battles, she gives vivid accounts of how she coped with disease, bombardment and other hardships at the Crimean battlefront."In her introduction to the very welcome Penguin edition, Sara Salih expertly analyses the rhetorical complexities of Seacole's book to explore the richness of her story. Traveller, entrepreneur, healer and woman of colour, Mary Seacole is a singular and fascinating figure, overstepping all conventional boundaries." Jan Marsh, Independent"It's hard to believe that this amazing adventure story is the true-life experience of a Jamaican woman - it would make a great film." Andrea Levy, Sunday TimesBy Paul Beaver. 2023
Discover the daring life story and astonishing adventures of Captain Eric 'Winkle' Brown - Britain's greatest-ever pilotSmall in stature but…
immense in reputation and talent, there was more to Eric 'Winkle' Brown than met the eye.From shooting down Luftwaffe bombers from the deck of a carrier in the Battle of the Atlantic and narrowly escaping death when his ship was torpedoed, to accumulating a never-to-be repeated litany of world records and firsts as a test pilot, his unparalleled flying career saw him take the controls of over four hundred different kinds of aircraft - more than any other pilot in history.A rival to Chuck Yeager and hero to Neil Armstrong, by the time of his appearance on Desert Island Discs' 1000th episode Winkle had become a legend in his own lifetime, and by his death, a national treasure.But despite his enormous fame, there have always been mysteries at the heart of Winkle's story.Now, drawing on previously unseen documents and unfettered access to Winkle's own personal archive, Paul Beaver uncovers the complex and enigmatic man behind the legend - the real story of Britain's greatest pilot.A story Winkle insisted could only be told after his death . . .----------'Compelling, fascinating and frequently jaw-dropping. A brilliant and revelatory biography' JAMES HOLLAND'Beaver recounts the story of a man he regarded as a mentor in unshowy but fascinating detail, and restores a British hero to his rightful place' OBSERVER'[A] thumping great biography by Britain's leading aviation historian' DAILY MAIL, 'BOOK OF THE WEEK''Winkle Brown's astonishing adventures make for fascinating reading' SUNDAY TIMES'An excellent biography' PATRICK BISHOP, DAILY TELEGRAPH'The extraordinary story [of] a fearless pilot and decorated war hero. Epic' THE HERALD'A thrilling new biography' DAILY EXPRESS'A thumping great biography of the flying ace who made Top Gun look tame ... enthralling' DAILY MAIL'Riveting ... one of those must-read books, compelling and full of incidents that leave you gasping with surprise ... an incredible story' FLYER'An incredible life ... Brown took a secret to the grave that makes his story all the more remarkable' THE SUNBy Dr James Mackay. 1995
Sir William Wallace of Ellerslie is one of history's greatest heroes, but also one of its greatest enigmas - a…
shadowy figure whose edges have been blurred by myth and legend. Even the date and place of his birth have been mis-stated - until now. James Mackay uses all his skills as a historical detective to produce this definitive biography, telling the incredible story of a man who, without wealth or noble birth, rose to become Guardian of Scotland. William Wallace, with superb generalship and tactical genius, led a country with no previous warlike tradition to triumph gloriously over the much larger, better-armed and better-trained English forces. Seven hundred years later, the heroism and betrayal, the valiant deeds and the dark atrocities, and the struggle of a small nation against a brutal and powerful empire, still create a compelling tale.By Roger Knight. 2015
William IV, the 'Sailor King', reigned for just seven years. Rash and impetuous as a young man, he was sent…
to join the navy by his father, George III, to bring him to order, but he was overpromoted at an early age and saw his years of active service marked by a series of calamities. He was also notorious for his mounting debts and his long relationship with the actress Mrs Jordan, with whom he had ten children.Yet, as Roger Knight, one of Britain's foremost naval historians, shows in this concise and perceptive biography, William's bluff, unpolished sailor's manner made him popular with the people. Inheriting the throne amid strikes, riots and the push for parliamentary reform, he helped see the country through the great constitutional crisis of the era. Despite his many flaws, he was perhaps a better king than sailor, leaving the monarchy in a healthier state than when he found it, and enabling the smooth succession of his niece, Victoria.By Jonathan Keates. 2014
William III (1689-1702) & Mary II (1689-94) (Britain's only ever 'joint monarchs') changed the course of the entire country's history,…
coming to power through a coup (which involved Mary betraying her own father), reestablishing parliament on a new footing and, through commiting Britain to fighting France, initiating an immensely long period of warfare and colonial expansion. Jonathan Keates' wonderful book makes both monarchs vivid, the cold, shrewd 'Dutch' William and the shortlived Mary, whose life and death inspired Purcell to write some of his greatest music.