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Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Conflicted scars: An average player's journey to the nhl
By Justin Davis. 2022
An indispensable guide to parents of hockey hopefuls At a time of great change in hockey, Justin Davis exposes the…
dark underbelly of the journey from the minors to the big leagues Hockey culture: it's a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he'd won a Memorial Cup after leading the tournament in scoring, and he'd been drafted by the Washington Capitals. "In my mind," he says, "I was the normal one." Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: "Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can't I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?" As it navigates the sport's darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachmentBring them closer: For parents and educators (Bring Them Closer #01)
By Connie Jakab. 2024
Our kids are not okay. The children and youth mental health crisis is at an all-time high. Anxiety and depression…
are skyrocketing. In Bring Them Closer, author Connie Jakab shares from her experience working with parents and educators with for 25 years in homes and schools, but also what she learned in her own home with a mental health crisis her family faced. She digs deeper into questions like: What does the idea "you never send the hurting away; you bring them closer" really look like? How do we create a connection with our children, so they live healed and whole? How do we see our children free of anxiety, depression, and behavioural issues? How do you support a child or student who is depressed? How do you get through to an oppositional child or student? How do you parent or teach a student with ADHD or ASD? How do you help a child or student drowning in anxiety? ?Pour Laïka: La chienne qui a rencontré les étoiles
By Kai Cheng Thom. 2022
Connaissez-vous la chienne Laïka, la première de tous les êtres vivants à avoir voyagé dans l’espace? Ce livre vous raconte…
son histoire et les raisons qui l’ont poussée à quitter sa meute pour aller à la rencontre des étoiles. Quelque part entre le conte et la leçon d’histoire, Pour Laïka est un hommage aux liens qui unissent toutes les créatures de la Terre - et de l’Univers.Like a Hurricane
By Jonathan Bécotte. 2023
It. goes. so. fast: The year of no do-overs
By Mary Louise Kelly. 2023
This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter…
Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys, losses and surprises that happen along the way. The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to her son James's soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR's All Things Considered , talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I'll get on the plane, and next year I'll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It's what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child's final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer?not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise's thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable. A Macmillan Audio production from Henry Holt & CompanyWeird Rules to Follow
By Kim Spencer. 2022
Hopeless in Hope
By Wanda John-Kehewin. 2023
Fourteen-year-old Eva’s life is like her shoes: rapidly falling apart. With Nohkum in the hospital, Eva’s mother struggles to keep…
things together and loses custody of Eva and her little brother. As Eva tries to adjust to living in a group home, can she find forgiveness for her mother within the pages of an old diary?Mélie quelque part au milieu
By Mylène Goupil. 2022
- D’où je viens, il faut dire comme tout le monde ou bien se taire. Et ton père, ce n’est…
pas quelqu’un qui sait se taire. Ni quelqu’un qui aime dire comme tout le monde. Alors on a eu des ennuis.Pourtant, depuis qu’il est arrivé dans la vie de Mélie, se taire, c’est tout ce que son père sait faire. C’est que Sami, arrivé de loin, ne parle pas la même langue que sa fille et ne sait plus vivre en homme libre. Mélie devra l’apprivoiser, comme le chaton qu'elle a trouvé, et comme devront le faire monsieur Xavier et son amoureux avec la petite Mei-Li qu’ils viennent d’adopter. Décidément, les choses qui en valent la peine ne sont pas toujours faciles.Anxiété (La boîte à outils)
By Rachel Ouellet. 2023
Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous ! Que sont le stress et…
l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ?Comment peut-on prévenir l'anxiété et, si nécessaire, la traiter ? Voilà quelques-unes des questions les plus fréquemment soulevées par les parents et les intervenants. Ariane Hébert nous propose ici des stratégies et des trucs concrets, faciles à mettre en pratique, afin d'aider l'adulte à intervenir adéquatement. Comment apprendre à l'enfant à gérer son anxiété en : - nourrissant son estime personnelle ; - développant ses habiletés sociales ; - utilisant des techniques de relaxation et de respiration ; - remplaçant ses pensées négatives par des pensées positives ; - l'incitant à apprivoiser ses craintes au lieu de les fuir. Ponctué de faits vécus, de cas cliniques et de réflexions, cet ouvrage est sympathique et stimulant. La boîte à outils sera à coup sûr une aide précieuse pour les parents... et les enfants !Salma Writes a Book (The Salma Series #2)
By Danny Ramadan, Anna Bron. 2023
Charming, creative Salma takes on big feelings with even bigger ideas as she navigates life in a new country, Syrian…
identity, family changes and new friendships in this engaging and heartfelt early chapter book series. Book Two: Salma Writes a BookSalma is going to be a big sister! She’s determined to be the best sister ever, so she sets out to write the ultimate guidebook to siblinghood. But the more Salma learns about siblings, the more confused she gets, especially since her mama is fighting with her own brother, Khalou Dawood, about who he loves. Can Salma figure out what it means to be a good sister before the baby arrives?About the Series: Charming, creative Salma takes on big feelings with even bigger ideas as she navigates life in a new country, Syrian identity, family changes, and new friendships in this engaging and heartfelt early chapter book series.Harlem Grown: how one big idea transformed a neighborhood (Harlem Grown Ser.)
By Tony Hillery. 2020
"An empty plot of land, called the haunted garden by the local school, transforms into a lush green urban farm…
with the help of the entire community." -- Provided by NLSDinner solved!: 100 ingenious recipes that make the whole family happy, including you
By Katie Workman. 2015
"Katie Workman is a gifted cook, a best friend in the kitchen, and a brilliant problem solver. Her |Mom 100…
Cookbook| was named one of the Five Best Weeknight Cookbooks of the past 25 years by Cooking Light and earned praise from chefs like Ina Garten ("I love the recipes!") and Bobby Flay ("Perfect . . . to help moms everywhere get delicious meals on the table."). Now Katie turns her attention to the biggest problem that every family cook faces: how to make everyone at the table happy without turning into a short-order cook. Expanding on one of the most popular features of the first cookbook, her ingenious "Fork in the Road" recipe solution, which makes it so easy to turn one dish into two or more, Katie shows you how Asian Spareribs can start mild and sweet for less adventurous eaters-and then, in no time, become a zesty second version for spice lovers. She shakes up the usual chicken for dinner with Chicken Tikka Masala-ish-and feeds vegetarians, too, by offering a fork where cauliflower is used in place of the chicken. Fettuccine with Shrimp and Asparagus is a blueprint for seven other easy mix-and-match pasta dinner combinations. Crostini for breakfast-truly an aha! idea-can go sweet or savory, pleasing both types of morning eaters. Have all the ingredients on hand? Make the insanely delicious Chocolate Carrot Cake. Missing chocolate? Don't run out to the store-the basic Carrot Cake is just as satisfying. Katie's voice is funny and wry, and completely reassuring. Stunning full-color photographs show every dish. The result: no more cranky eaters, no more dinner table strife, no more unsure or stressed-out cook." -- Provided by publisherBetter parenting: a guide for Somali parents in the Diaspora
By Ruqia Abdi. 2018
Three issues confront Somali parents more than any other in their attempts to raise children in a new cultural environment:…
the education system, a lack of trust in Social Services, and a lack of a support system. The divide between the culture they grew up with and the new place in which they raise their children can seem too big to cross. Better Parenting promotes healthy parent-child relationships not only through helpful strategies but through a focus on the love and care mothers and fathers have for their children, examining the importance of early learning and play, parental investment, leading by example, and balancing schoolwork and free time. Ruqia Abdi helps each parent meet their children's needs, honoring Somali culture as it finds roots in new places and integrates with existing structures. By showing parents support during their transition to a new country and culture, Better Parenting successfully bridges gaps and builds parent-child relationships. Adult. UnratedDream big: a true story of courage and determination
By Dave McGillivray. 2018
Dave is a small kid who has big dreams! In this non-fiction picture book. The author shares his story about…
finding his passion for running, and how hard work and determination help him to overcome the obstacles and disappointments he encounters on the way to achieving his goals. For grades K-3My otter half
By Michelle Schusterman. 2022
"Oliver is a sea otter determined to prove that he's not a momma otter's boy. In an effort to show…
his bravery, he swims into Puget Sound where all the ships and humans are. That's when disaster strikes: An oil spill threatens the local wildlife and it traps Oliver in the harbor! Franklin, an excitable dachshund puppy, is also lost. He's been separated from his owner, Lucy, and he has no idea how to get back to her. Now Oliver and Franklin must journey through the Pacific Northwest wilderness in search of their families." -- Provided by publisherI need a hug: Necesito un abrazo
By Aaron Blabey. 2019
"In I Need a Hug, a tiny porcupine just wants a cuddle. All of the other animals turn him away…
because of his prickly spikes. But finally the porcupine meets an animal who's happy to hug -- a snake!" -- GoodreadsHigh score
By Destiny Howell. 2022
"We do this my way. No one gets hurt. And if I call it off, it's off. Got it? My…
name's Darius James--but everyone calls me DJ. At my old school, I was the go-to guy for all kinds of tricky problems that needed creative solutions. But at my new school, Ella Fitzgerald Middle, I'm just trying to blend in. Well, I was, anyway, until my best friend, Conor, got himself transferred to the Fitz too. Now Conor owes 100,000 arcade tickets to the biggest bully around--and he only has two weeks to make it happen. Impossible? Not with my head in the game." -- Provided by publisherThe lonely ghost
By Mike Ford. 2022
"A haunting like no other. At first, twin sisters Ava and Cassie are excited to move into a ramshackle old…
mansion in a new town. But any romantic ideas they had are quickly dashed. The house is dirty, dusty, and falling apart. Worse, it's infamous around town as that creepy old haunted house. When the sisters remove some wallpaper in the bedroom, they find child-like drawings of a screaming girl. Then Cassie starts acting oddly. Ava can't put her finger on it, but she's just not quite herself. And if Cassie's not herself, then who is she becoming? Ava's never been one to believe in ghosts, but something creepy is happening, she's sure of it. There's a definite ghostly presence in their house--and it's set its sights on Cassie." -- Provided by publisherThe middle place
By Kelly Corrigan. 2008
A newspaper columnist and mother of two young children and a daughter of aging parents writes a feisty memoir of…
being in that middle place. She also shares her experience with breast cancer. Adult