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Managing your anxiety (HBR Emotional Intelligence)
By Harvard Business Review. 2024
Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for…
colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long termCirque du Soleil: complicités innovantes : des joyeux lurons créent une multinationale du divertissement
By Louis-Jacques Filion. 2023
Au moment de l'arrivée de la COVID-19 en mars 2020, plus de 200 millions de spectateurs avaient déjà assisté à…
un des milliers de spectacles présentés par le Cirque du Soleil dans plus de 450 villes situées dans une soixantaine de pays. À Las Vegas, sept spectacles permanents avaient contribué à transformer cette ville en capitale mondiale du divertissement pour les familles. Cette PME devenue une entreprise multi-nationale employait plus de 5 000 personnes. Les récits de vies et les témoignages décrits dans ce livre nous font découvrir la vie passionnante de ces artistes innovants et leurs collaborateurs qui ont créé ou contribué à développer cette entreprise unique en son genre dans l'histoire circassienneLa machine à coudre: de l'Afghanistan en guerre aux défilés de haute couture
By Sami Nouri. 2022
À l'âge de 5 ans, Sami Nouri fuit avec sa famille le régime des talibans, trouvant refuge en Iran puis…
en Europe dans des conditions particulièrement éprouvantes. À 14 ans, il arrive seul en France, ne parle pas la langue, est déplacé de foyer en foyer. Un jour, son talent de couturier est découvert. À 27 ans, il est styliste et a fondé sa propre maison de haute coutureThe cure for burnout: How to find balance and reclaim your life
By Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout — mindset, personal care, time management, boundaries , and stress management . She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits , guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for allTony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins,…
and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook. For decades, trillions of dollars in "smart money" has been making outsized returns using private equity, private credit, venture capital and other alternative investments. Robbins teams up with renowned private equity investor Christopher Zook, founder of CAZ Investments, to sit down with more than a dozen of the world's greatest alternative investment managers, collectively managing over half a trillion dollars on behalf of investors. Names like... Robert F. Smith – Founder of Vista Equity Partners, Smith is the considered the most successful enterprise software investor of all time. Vinod Khosla – Founder of Khosla Ventures, Vinod Khosla is considered a legend in Venture Capital. He is famous for turning a $4 million investment into a $7 billion windfall for his investors. Michael B. Kim – The "Godfather of Private Equity" in Asia, Kim has created the largest private equity firm in Asia. His astounding success for investors has also made him South Korea's wealthiest man. And many more! In The Holy Grail of Investing , you'll discover: -How to take advantage of the trillions flowing into private equity by becoming an owner of firms that actually manage the assets and share in the revenue they generate -How to take advantage of the two to three times higher returns of private credit as an alternative (or compliment) to bonds -How new rule changes allow individual investors to own a piece of the major professional sports teams (MLB, NBA, NHL, MLS) and benefit from this fanatically driven asset class -How to invest in the energy evolution and ride the wave of trillions in global investments -How investments in private real estate can work as an inflationary hedge and source of tax efficient income -How many of the world's greatest investors thrive in good times and badAn army afire: How the us army confronted its racial crisis in the vietnam era
By Beth Bailey. 2023
By the late 1960s, what had been widely heralded as the best qualified, best-trained army in United States history was…
descending into crisis as the Vietnam War raged without end. Morale was tanking. AWOL rates were rising. And in August 1968, a group of Black soldiers seized control of the infamous Long Binh Jail, burned buildings, and beat a white inmate to death with a shovel. The days of "same mud, same blood" were over, and a new generation of Black GIs had decisively rejected the slights and institutional racism their forefathers had endured. As Black and white soldiers fought in barracks and bars, with violence spilling into surrounding towns within the United States and in West Germany, Vietnam, South Korea, and Japan, army leaders grew convinced that the growing racial crisis undermined the army's ability to defend the nation. Acclaimed military historian Beth Bailey shows how the United States Army tried to solve that racial crisis (in army terms, "the problem of race"). Army leaders were surprisingly creative in confronting demands for racial justice, even willing to challenge fundamental army principles of discipline, order, hierarchy, and authority. Bailey traces a frustrating yet fascinating story, as a massive, conservative institution came to terms with demands for changeLe sucre rouge de Duplessis
By Stéphane Lussier Johnson. 2023
Jamais un Premier Ministre québécois n'a suscité autant d'intérêt que Maurice Duplessis. Son règne a été étudié, analysé, raconté de…
long en large, immortalisé dans des publications écrites par des historiens, des journalistes, des collaborateurs, des opposants, des amis, des ennemis. Mais jusqu'à maintenant, personne ne s'était penché sur son rôle dans l'industrie du sucre au Québec, ni sur la manière dont il a délibérément réussi à la saboter. Alors que l'inflation fait un bond de 60% entre 1946 et 1962, cette industrie aurait pu à elle-seule assurer la prospérité de la province dans cette période où elle en avait tant besoin. Du moins, en théorie. Mais à cause de manigances et politicailleries de l'Union Nationale, nous ne le saurons jamais. Rencontrez Louis Pasquier. Ingénieur agronome français que l'on fait venir au Québec dans le but de sauver l'industrie du sucre de betteraves. Et que l'on détruisit ensuite pour avoir commis le crime d'y être parvenuDans l'ombre du soleil: réflexions sur la race et les récits
By Esi Edugyan. 2023
Que se passe-t-il lorsque nous décidons d'accorder une attention centrale aux hommes et aux femmes jusqu'alors relégués dans les marges…
de nos récits et de nos représentations? À mi-chemin entre l'essai littéraire, le récit de vie et la chronique historique, Dans l'ombre du soleil propose une méditation nuancée et perspicace sur l'identité, l'art et l'appartenance des personnes noiresBuilding a cyber risk management program: Evolving security for the digital age
By Brian Allen. 2024
Cyber risk management is one of the most urgent issues facing enterprises today. This book presents a detailed framework for…
designing, developing, and implementing a cyber risk management program that addresses your company's specific needs. Ideal for corporate directors, senior executives, security risk practitioners, and auditors at many levels, this guide offers both the strategic insight and tactical guidance you're looking for. You'll learn how to define and establish a sustainable, defendable, cyber risk management program, and the benefits associated with proper implementation. Cyber risk management experts Brian Allen and Brandon Bapst, working with writer Terry Allan Hicks, also provide advice that goes beyond risk management. You'll discover ways to address your company's oversight obligations as defined by international standards, case law, regulation, and board-level guidance. This book helps you: understand the transformational changes digitalization is introducing, and new cyber risks that come with it; learn the key legal and regulatory drivers that make cyber risk management a mission-critical priority for enterprises; gain a complete understanding of four components that make up a formal cyber risk management program; and implement or provide guidance for a cyber risk management program within your enterpriseThe power of teamwork: How we can all work better together
By Brian Goldman. 2022
The national bestseller from the host of CBC Radio's White Coat, Black Art — now in paperback! In the high-pressure…
and complex setting of health care, a new approach to teamwork is leading to healthier patients, happier staff and more efficient operations. Doctors are learning art appreciation to improve diagnostic skills. Hospitals are adopting airplane-style "black boxes" in operating rooms to reduce errors and create better teams. And lessons from the medical world are helping to build better teamwork outside hospitals. Through board games like Friday Night at the ER, Fortune 500 companies and other organizations are learning that running a busy emergency room provides valuable insight that can help anyone who is part of a team, or leads one, to be more effective. Although a group is not a team, any group can become a team. Drawing on groundbreaking research, including how to leverage the science of team building, Brian Goldman offers teachable strategies and examples from around the world that can make us all work better togetherOn browsing
By Jason Guriel. 2023
A defense of the dying art of losing an afternoon—and gaining new appreciation—amidst the bins and shelves of bricks-and-mortar shops.…
Written during the pandemic, when the world was marooned at home and consigned to scrolling screens, On Browsing 's essays chronicle what we've lost through online shopping, streaming, and the relentless digitization of culture. The latest in the Field Notes series, On Browsing is an elegy for physical media, a polemic in defense of perusing the world in person, and a love letter to the dying practice of scanning bookshelves, combing CD bins, and losing yourself in the stacksHow to build a car: The autobiography of the world's greatest formula 1 designer
By Adrian Newey. 2017
'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have…
fun. An immensely likeable man.' Damon Hill The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved. A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber and Sebastian Vettel, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speedThe things i came here with: A memoir
By Chris MacDonald. 2022
"Does it hurt?" When you're a tattoo artist, that's the most universal question. For Chris MacDonald, the answer is simple:…
hurts less than a broken heart . Those words are painted above the entrance to his shop, Under My Thumb Tattoos, as a reminder. Chris and his brothers were as wild as the wind, in their house among the fields of Alliston, Ontario, when their parents divorced. Shell-shocked, they were uprooted and brought to Toronto by their dad. Their mother's mental illness worsened in the aftermath, and she disappeared. As a teenager, Chris left home and found himself immersed in the city's underbelly, a world where drugs, skateboarding, and punk rock reigned. Between the youth shelters, suicidal thoughts, and haunted apartments, a light shined: and it was art. He eventually found himself following the path of his brother, Rob, and pursuing life as a tattooist. Then, at the height of a destructive summer, everything changed: he met Megan, the girl who would become his rock of ages. This remarkable memoir examines what tattooing means to MacDonald and traces the connection his artistic motives have to both his family and childhood. The Things I Came Here With is about how crucial our past is to understanding our future, but it's also a love letter to his daughter about the importance of expression, life's uncertainty, and beautyThe Peace: A Warrior's Journey
By Romeo Dallaire. 2024
International humanitarian icon and bestselling author General Roméo Dallaire guides readers on a crucial and inspiring journey from past wars…
through post-modern conflict toward a vision of lasting peace.In The Peace, Roméo Dallaire shows us the past, present and future of war through the prism of his own life. Trained in classic warfare during the Cold War era of mutual deterrence, Dallaire in good faith commanded the UN’s peacekeeping mission for Rwanda in 1994, only to see the country abandoned and descend into the hell of genocide. The battered, tortured warrior who emerged from that catastrophe grew determined to help repair the new world disorder—to prevent genocide, abolish the use of child soldiers, and find ways to intervene in, even prevent, conflicts in defence of humanity. And so Dallaire helped advance the doctrines of Responsibility to Protect and the Will to Intervene only to witness those initiatives falter because of the same old power politics, national self-interest and general indifference that had allowed the genocide in Rwanda to unfold unchecked. In his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are rejected and replaced. In The Peace he calls out the elements that undermine true security because they reinforce the dangerous, self-interested belief that "balance" of power and truces are the best we can do. Too often we say we are "at peace" because the bombs are falling elsewhere and we, ourselves, are not under attack. Dallaire shows us a path, instead, to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together—and acts accordingly. This book is the cri de coeur of a warrior who has been to hell and back and hopes to help guide us to a better place.What have we here?: Portraits of a life
By Billy Dee Williams. 2024
A film legend recalls his remarkable life of nearly eight decades—a heralded actor who's played the roles he wanted, from…
Brian&’s Song to Lando in the Star Wars universe—unchecked by the racism and typecasting so rife in the mostly all-white industry in which he triumphed. Billy Dee Williams was born in Harlem in 1937 and grew up in a household of love and sophistication. As a young boy, he made his stage debut working with Lotte Lenya in an Ira Gershwin/Kurt Weill production where Williams ended up feeding Lenya her lines. He studied painting, first at the High School of Music and Art, with fellow student Diahann Carroll, and then at the National Academy of Fine Art, before setting out to pursue acting with Herbert Berghoff, Stella Adler, and Sidney Poitier. His first film role was in The Last Angry Man , the great Paul Muni&’s final film. It was Muni who gave Billy the advice that sent him soaring as an actor, &“You can play any character you want to play no matter who you are, no matter the way you look or the color of your skin.&” And Williams writes, &“I wanted to be anyone I wanted to be.&” He writes of landing the role of a lifetime: co-starring alongside James Caan in Brian&’s Song , the made-for-television movie that was watched by an audience of more than fifty million people. Williams says it was &“the kind of interracial love story America needed.&” And when, as the first Black character in the Star Wars universe, he became a true pop culture icon, playing Lando Calrissian in George Lucas&’s The Empire Strikes Back (&“What I presented on the screen people didn&’t expect to see&”). It was a role he reprised in the final film of the original trilogy, The Return of the Jedi, and in the recent sequel The Rise of Skywalker. A legendary actor, in his own words, on all that has sustained and carried him through a lifetime of dreams and adventure. Cover Credits: Cover photograph: Courtesy of Lucasfilm Ltd. LLC Cover design by Jenny Carrow COURTESY OF LUCASFILM LTD. LLC STAR WARS: The Empire Strikes Back (c) & TM Lucasfilm Ltd. LLCDinner on monster island: Essays
By Tania De Rozario. 2024
In this unusual, engaging, and intimate collection of personal essays, Lambda Literary Award finalist Tania De Rozario recalls growing up…
as a queer, brown, fat girl in Singapore, blending memoir with elements of history, pop culture, horror films, and current events to explore the nature of monsters and what it means to be different. Tania De Rozario was just twelve years old when she was gay-exorcised. Convinced that her boyish style and demeanor were a sign of something wicked, her mother and a pair of her church friends tried to "banish the evil" from Tania. That day, the young girl realized that monsters weren't just found in horror tales. They could lurk anywhere—including your own family and community—and look just like you. Dinner on Monster Island is Tania's memoir of her life and childhood in Singapore—where she discovered how difference is often perceived as deviant, damaged, disobedient, and sometimes, demonic. As she pulls back the veil on life on the small island, she reveals the sometimes kind, sometimes monstrous side of all of us. Intertwined with her experiences is an analysis of the role of women in horror. Tania looks at films and popular culture such as Carrie, The Witch, and The Ring to illuminate the ways in which women are often portrayed as monsters, and how in real life, monsters are not what we think. Moving and lyrical, written with earnest candor, and leavened with moments of humor and optimism, Dinner on Monster Island is a deeply personal examination of one woman's experience grappling with her identity and a fantastic analysis of monsters, monstrous women and the worlds in which they liveRogers v. Rogers: The Battle for Control of Canada's Telecom Empire
By Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.Saved: A war reporter's mission to make it home
By Benjamin Hall. 2023
"An affecting, singular story...a bracing tale of life on the edge of death." —Kirkus Reviews When veteran war reporter Benjamin…
Hall woke up in Kyiv on the morning of March 14, 2022, he had no idea that, within hours, Russian bombs would nearly end his life. As a journalist for Fox News, Hall had worked in dangerous war zones like Syria and Afghanistan, but with three young daughters at home, life on the edge was supposed to be a thing of the past. Yet when Russia viciously attacked Ukraine in February 2022, Hall quickly volunteered to go. A few weeks later, while on assignment, Hall and his crew were blown up in a Russian strike. With Hall himself gravely injured and stuck in Kyiv, it was unclear if he would make it out alive. This is the story of how he survived—a story that continues to this day. For the first time, Hall shares his experience in full—from his ground-level view of the war to his dramatic rescue to his arduous, and ongoing, recovery. Going inside the events that have permanently transformed him, Hall recalls his time at the front lines of our world's conflicts, exploring how his struggle to step away from war reporting led him back one perilous last time. Featuring nail-biting accounts from the many people across multiple countries who banded together to get him to safety, Hall offers a stunning look at complex teamwork and heartfelt perseverance that turned his life into a mission. Through it all, Hall's spirit has remained undaunted, buoyed by that remarkable corps of people from around the world whose collective determination ensured his survival. Evocative, harrowing, and deeply moving, Saved is a powerful memoir of family and friends, of life and healing, and of how to respond when you are tested in ways you never thought possibleSoul boom: Why we need a spiritual revolution
By Rainn Wilson. 2023
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives…
us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues—mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater—and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality—the non-physical, eternal aspects of ourselves—is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight—not to mention enlightening Kung Fu and Star Trek references—the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questionsThe 9 types of difficult people: How to spot them and quickly improve working relationships
By Nick Robinson. 2024
This book is for anyone who has experienced a difficult person at work. Revealing the nine different types of difficult…
people, there's a quick quiz so you can work out the personality type you're dealing with, and how to communicate with them effectively. - Decode the warning signs through stories of each type - Discover practical tools and techniques for dealing with each type - Find short exercises to help you build the right mindset for success - Boost workplace relationships with videos and an online quiz