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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
By Jack Canfield, Dave Andrews. 2016
A “sensitively written yet no-nonsense guide” to sobriety from the #1 New York Times–bestselling author of Chicken Soup for the…
Soul and a recovery expert (Publishers Weekly, starred review).The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.“A great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction.” —John Gray, #1 New York Times–bestselling author “This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all.” —Brian Tracy, New York Times–bestselling author“For readers who sincerely want to stop drinking the lessons in this book will pave the way.” —Library JournalWhen Someone You Love Is Depressed
By Laura Epstein Rosen, Xavier Francisco Amador. 1996
A practical guide to helping your loved one cope with depression while protecting your own mental health.Many books have been…
written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.How to Train a Happy Mind: A Skeptic's Path to Enlightenment
By Scott Snibbe. 2024
TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOYEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents…
this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.The Book of Moods: How I Turned My Worst Emotions Into My Best Life
By Lauren Martin. 2020
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren…
Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.What does the Bible tell us about our emotions?Does the Bible really tell us that our emotions are untrustworthy? God…
made us to feel our emotions, to examine and share them—not manage or suppress them. We can learn what it means to live emotionally-healthy lives from studying Jesus&’ life and how He cared for and responded to the people around Him.Join Jennie Allen for the Untangle Your Emotions Bible Study as she helps you discover that emotions that are submitted to God and used for the purposes God intends connect us to each other and to Him.This six-session study will equip you to:Be encouraged through the examples of emotion in Scripture by God the Father, Jesus, and the Holy Spirit.Identify the unhealthy ways you might be coping with emotions.Learn a biblical step-by-step method to help you process, name, and notice what you are feeling.Move from apathetic to articulate when it comes to sharing what you feel. This study guide includes:Individual access to six streaming video sessionsPersonal study between sessionsLeader&’s GuideSuccess Trap: Rethink Your Ambitions to Achieve Greater Personal and Professional Fulfillment
By Dr Stan J. Katz, Aimee E. Liu. 1990
In Success Trap, Dr. Stan Katz, an eminent Beverly Hills psychologist, shows you how to create a personal philosophy of…
success, one based not on the expectations of society, which so often distort our perceptions of what we want, but on a careful examination of your real character and needs. If your idea of success is presiding over a shareholders' meeting, flashing your smile on the cover of a national magazine, or showing off your perfect family, you might be trapped by your ambitions. As Dr. Katz shows in this compassionate, thought-provoking study, these measures of success are limited and limiting—if you accept them unthinkingly. What we all need is an internal measure of success, a firm idea of what it takes, not to be considered successful by others, but to feel successful ourselves.This revolutionary book proposes nothing less than a new definition of success, a new philosophy of life, and a realistic path to fulfillment and happiness.Awareness: The Key To Acceptance, Respect, Forgiveness, And Growth
By Miriam Adahan. 1994
Awareness is based on an age-old system of personality analysis known as the Enneagram. It is an astonishingly precise and…
accurate explanation of nine basic personality types their distinct gifts, temperaments, strengths, and weaknesses. As you read, you will clearly recognize yourself and others. This deeper level of awareness is not only enlightening, but empowering. It enables you to realize your own inner essence and drives, as it provides the understanding you need to relate better in all personal relationships: with spouse, family, friends, business, and work associates. What gives this title an added dimension is its fusion with the divine wisdom and life values of traditional Judaism, so this becomes a true spiritual journey as well. Written in a manner that all readers can easily relate to, Awareness is an illuminating life-transforming tool for personal growth and genuine fulfillment.The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
By Sara Szal Gottfried. 2024
New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides…
a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:dietsleepsupplementsbreathworkmicrobiome restorationsomatic therapyketamine-assisted treatmentmicrodosing psilocybinMDMA-assisted therapyThe Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a…
growth mindset in any organization&’s culture.Carol Dweck&’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms &“fixed&” and &“growth&” mindset: in a &“fixed&” mindset, talent and intelligence are viewed as predetermined traits, while in a &“growth&” mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck&’s protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential. Murphy&’s original decade-long research reveals that organizations and teams more geared toward growth inspire deeper learning, spark collaboration, spur innovation, and build trust necessary for risk-taking and inclusion. They are also less likely to cheat, cut corners, or steal each other&’s ideas. And they&’re more likely to achieve top results. In these cultures, great ideas come from people from all backgrounds and at all levels—not just those anointed as brilliant or talented. Discover how a culture of growth helped make outdoor retailer Patagonia a leader in its field; how Satya Nadella transformed Microsoft; how winemakers Robin McBride and Andréa McBride John are leading with a mindset to disrupt and diversify the entire wine industry; and how a New York school superintendent reversed massive inequities for children of color by reshaping the district&’s mindset culture. Drawing on compelling examples from her work with Fortune 500 companies, startups, and schools, Murphy demonstrates that an organization&’s mindset culture is the key to success for individuals, teams, and the entire organization, teaching you how to create and sustain a culture of growth no matter your role. Create environments where people want to be, where everyone can thrive and achieve their potential, both individually and together. In a world where success seems reserved for a chosen few, Cultures of Growth unveils a radically different approach to creating organizations that inspire learning, growth, and success at all levels.The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
By Alphonsus Obayuwana. 2024
A scientific, groundbreaking approach to happiness and personal fulfillment.In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and…
Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don&’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the &“Personal Happiness Index&” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.The Oxherd Boy: Parables of Love, Compassion, and Community
By Regina Linke. 2024
Inspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores…
the many ways to make meaning and find joy in the everyday.Sometimes you can only do a small, small thing. And that can make all the difference.In this exquisitely illustrated parable grounded in the three pillars of Chinese philosophy, a young boy, his family ox, and a rabbit living in his garden help each other navigate the daily work of love, compassion, and community. Examining the world through the lenses of Taoism, Buddhism, and Confucianism, their conversations convey tender, uplifting messages for life's various crossroads.As they adopt a sparrow, bathe in rivers, comfort their neighbors, and tend to their chores, the characters&’ different perspectives are reflected in their conversations: the boy&’s Taoist love of nature and all it entails, the ox&’s Buddhist compassion for others, and the rabbit&’s Confucian practice of mutual respect and care. While they don't always agree, the friends settle on the basic truth that purpose comes from simply engaging with life—and with each other.Painted in a contemporary gongbi style, one of the oldest continuous art forms in the world, the atmospheric illustrations from Taiwanese American artist Regina Linke conjure a timeless, mystical land where the friends have made their home. The potent combination of magnificent art and gentle revelations will capture the hearts of readers, whatever their age.In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore
By Kasey Compton. 2024
Forget everything you think you know about success and self-care and learn how to really love yourself, with this revolutionary…
guide from an acclaimed therapist who gets it.Many modern women experience a frustrating phenomenon: No matter how much we accomplish, the feeling of satisfaction we anticipated never actually comes. Raised in a society of gender-influenced expectations—be an amazing mom, be an extraordinary partner, be an incredible executive and execute on all these roles flawlessly—women have lost the one thing that can ever truly fulfill us: self-love. Acclaimed therapist and self-love spokesperson Kasey Compton has been there. Through her own experiences with anxiety, divorce, and therapy, she was constantly searching for ways to become &“better&” and often thought the life of her dreams was just around the next corner. It took her over a decade to realize what was truly missing. Now, as a counselor, she&’s spoken with more than a thousand women who felt that same nagging emptiness, often asking, &“Shouldn&’t there be more to life?&” The answer is yes.Backed by clinical research, professional case studies, and Kasey&’s expertise, this guide will help you:Unpack why your outward achievements don&’t soothe inner emptiness Embrace genuine self-love with intentionality Reconnect with your inner child, a source of hope and joyStop running from your past trauma—and start to heal Tap into your deepest desires without fearEstablish healthy boundaries and develop positive habitsSet yourself free from unhelpful expectationsActively create meaning in your life With In Search of You, you'll embark on a path toward authentic, lasting fulfillment—and more joy than you thought possible.Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of…
soul-wounds and awaken rooted wholeness."In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.&” – Monika CarlessFounded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing.This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey.Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path . . . one of embracing the medicine of past wounds and becoming fearlessly oneself.The Privilege Race: A Guide to Overcoming Negative Voices and Influences
By Brian Thomas. 2024
I am a Black man in America . . . and I am privileged.While growing up, author Brian Thomas might…
not have considered himself privileged. The biracial son of a Black father and a white mother, he watched his parents struggle against racism and bigotry, and witnessed the strain this sometimes placed on their relationship. Yet he also saw them fight their way into the middle-class, which allowed them to buy a nice home in a school district that provided Brian and his sister with a solid education. He now realizes that their sacrifices and determination to provide a better life for their children were what put him in a position of privilege. In spite of the benefits his upbringing afforded him, Brian had to overcome immense hurdles, including two kidney transplants. And his experiences have shown him that regardless of circumstances, success is within everyone&’s reach. The Privilege Race explores what it means to be privileged in America and provides a roadmap for you to build a bridge between the life you&’re currently living and the one you want to live: Learn about your mental conditioning, to better understand the source of your thoughts, feelings, and behaviors. Determine what you genuinely want from life—not what you&’ve been told you should want. Develop a mindset of what&’s possible, instead of focusing on the impossible You have the ability to break any generational hardships holding you back. When you stop listening to the false narrative that privilege is something reserved for white people, you can be empowered to seize the life you&’re meant to be living.Hiking Your Feelings: Blazing a Trail to Self-Love
By Sydney Williams. 2024
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your…
&“trauma pack&” and step into the best version of yourself.Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she&’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney&’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney&’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.The Writer Who Inhabits Your Body: Somatic Practices to Enhance Creativity and Inspiration
By Renée Gregorio. 2024
• Provides a comprehensive, step-by-step program for writers to use their bodies to expand their creative capacity on the page…
and in their lives • Offers hands-on exercises, rooted in the disciplines of Aikido and somatics, to help writers center themselves and better access their authentic inner voice • Helps writers confront obstacles like fear, doubt, and difficult emotions, transforming such subject matter into opportunities for creative exploration Writing is one of our most fundamental means of spiritual expression, a powerful capacity that enables us to shape and share our deepest thoughts, feelings, and experiences. Yet the writing process can be challenging and imprecise, and both novice and experienced writers may struggle with accessing their innermost creative selves. Taking an embodied approach to writing, poet and Aikido practitioner Renée Gregorio offers a step-by-step experiential program to help you to center yourself in your body and, in so doing, expand your creative capacity on the page and in your life. Rather than provide a guide to writing, she helps you identify and give voice to the writer within. She shares hands-on exercises rooted in the martial art of Aikido and the practice of somatics—or body-centered learning—to provide direct and detailed ways to help facilitate personal growth and tap in to innate creative capacities, enabling you to fully immerse yourself in the creative process and discover immediate benefits. Drawing on her extensive martial arts training, the author emphasizes creating your own internal writing &“dojo&” to clear the mind and enable you to access the deeper currents of language. Exploring discomfort as a doorway to deeper experience and new writing territory, she reveals how to examine difficult topics, express the full range of emotions, and turn self-doubt, fear, and painful experience into courage. She also explores how to unearth the power and physicality in your own voice, using techniques like &“re-visioning&” to effectively edit your work, ultimately embodying your writing with complexity and fullness. Through immersive and physically focused experience, this book will help seasoned and aspiring writers alike work with the body as a wise teacher to better access, hone, and express their authentic inner voice.New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases…
- and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.Black Girl IRL: Life Between the Mess and the Magic
By Gail Hamilton Azodo. 2024
Whatever happened to the regular Black girl? The one who works a 9 to 5 or maybe owns her own…
business or is completing her master's. Or how about the one who is figuring out how to be a good mom or wife or daughter? Or the one that's doing all of the above? Hi, that's a lot of us. Black women are doing it all, and it's not just the Oprahs and Beyonces. There's an entire group of us that are just, well, regular. We're handling things like figuring out if this is the right time to speak up in that work meeting and risk our opinion now being the "voice" for all Black women at our job or if this is the right night to introduce our silk hair bonnet to our nighttime routine in the relationship that is just getting serious. These experiences range from impactful to trivial life decisions, but they shape who we are. So where is our place for this type of girl-talk and unfiltered sharing? Gail Hamilton Azodo is your thirty-something, corporate-ladder-climber turned entrepreneur, mom, wife, and Black Girl IRL. In her dinners, happy hours, and group texts with Black women they shared everything from motivational quotes to the latest on Black girl advice on how to cut ties with friends who no longer aligned with our purpose. In short, providing each other with a how-to on successfully navigating life as everyday Black women. Gail is here to share these authentic stories of being everyday Black women—with a fair number of frills but mostly regular life.It's going to be long, soul-nourishing evening.The Autoimmune Cure
By Sara Gottfried. 2024
New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases…
- and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.Untapped Magic: Manifestation Methods for Living a Limitless Life
By Chloe Panta. 2024
Ageless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change…
our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.