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By Summersdale Publishers. 2024
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be!…
The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.By Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.By Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersBy Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.By Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.By Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersBy Katie McKenna, Helen Villiers. 2024
Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch…
of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.By Ginny Whitelaw. 2008
As a senior manager at NASA, Dr. Ginny Whitelaw had access to excellent leadership training. But like most leadership training,…
it taught leaders from the neck up, not deeply enough to develop the whole and balanced leaders so needed in today's complex organizations. She knew there had to be a deeper, more integrated way of developing effective leaders. There is! Move to Greatness reveals that to lead and live wholly, basic energy patterns must be brought into balance. Out of kilter, these four patterns create the ineffective "buts" in leadership style ("great at making numbers, but hell on staff") and personal performance ("successful at work, but has no life").Success and failure originate in our use (or misuse) of four fundamental patterns in the nervous system that have been studied over decades: * The Driver pushes into every barrier with speed, directness and intensity and puts a focus on priorities, actions and the bottom line. * The Organizer does the right thing with discipline and order and establishes processes, clarifies roles and assigns responsibility. * The Collaborator swings into playful engagement with life and the people in it and as a leader, the Collaborator is oriented to customers, employees, loyalty and fun. * The Visionary goes with the flow, hangs out in the chaos, and leaps to new possibilities while the Visionary leader thinks outside the box and creates the future. Using these patterns as a map, you will understand people more easily and more deeply, and see how to lead them more effectively. Moreover, you'll learn how to move yourself to your highest potential. Discover your natural preferences and learn how to literally move yourself - and others - to greatness.By Eddy Elsey. 2024
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE…
WOOD, Shamanologist and editor of Sacred Hoop Magazine-----------------------------------------------'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy ElseyIn this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.-------------------------------------------'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and VogueBy Maddie Saxon. 2004
The Black Lace Sexy Quiz Book will help you negotiate the minefield of modern relationships. Through a series of fun,…
revealing quizzes you will be able to rate your sexual needs honestly and get what you really want in the bedroom. Unlocking the mysteries of your sexual phsyche will get you thinking about and discussing your desires in ways you haven't previously considered.Prepare to unleash a sizzling new you and have the kind of sex you've always wanted.By Dr Christine Page. 1998
Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the…
deeper levels of awareness. But beyond this, the intuition awakens us to ourselves, leading us on a journey of enlightenment until we eventually merge with our essential being.The various stages of the pilgrimage are reflected in stories from the author's own life and encourage us to expand our consciousness from the state of "hoping", through the phase of "believing" until we experience the undeniable "knowing".Following many years of fulfillment in the caring professions, Dr Christine Page has become a highly respected international teacher bringing her inspirational talents to the psycho-spiritual field.By Jane Struthers. 2018
Can you remember why the sea is salty?How does the moon affect the tide?Where were Britain's most notorious places for…
smugglers?And what was the mystery of St Michael's Mount?There are almost as many stories about the sea as there are pebbles on the beach. Beside the Seaside is a book for anyone who has been captivated by the crash of waves on sand, thrilled by the exploits of pirates or delighted in an ice cream at the end of the pier.Answering such questions as what to look for in rock pools, which are the best knots and how to avoid being cursed by a mermaid, Beside the Seaside is bursting with facts, fables, history and mystery about Britain's seaside and coast.By Judi James. 2011
Would you like the confidence to achieve your goals and go for whatever you want?The good news is that anyone…
can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude.Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to:- master the art of small talk- be assertive in the workplace- make a great impression on a first date- impress others with your public speaking or performing- be ready to crack any social sceneThis is an empowering guide that will give you the confidence to impress in any social situation.By Dr Eddie Murphy. 2015
When you find yourself in a good place in your life, how do you make sure you stay there? Or,…
if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.By Molly-Mae Hague. 2022
The real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and…
online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.By Stylist Magazine. 2019
What makes you feel beautiful? Drawing on their professional and personal experiences, a dozen of remarkable women interrogate the concept…
of beauty. Featuring: Mary Beard, Caitlin Moran, Chidera Eggerue, Yrsa Daley-Ward, Rose McGowan and more.Never before has the idea of womanhood been as broad as it is today. Stylist has called upon some of the most prominent women across literature, politics, academia, media and entertainment to discuss what beauty means to them.From facial hair to acne, Afro, textured and grey hair to shaved heads, saggy boobs and cellulite, what happens when women challenge the expectations that society places on their appearances? Through these unique, unblinking and witty essays from leading women who have turned their biggest challenges into their greatest assets, come 11 life-changing stories on why you already are your best self. Learn these invaluable lessons from Mary Beard, Caitlin Moran, Chidera Eggerue (The Slumflower), Charli Howard, Stella Creasy MP, Yrsa Daley-Ward, Rose McGowan, Jess Glynne, Harnaam Kaur, Ava Welsing-Kitcher and Hanna Ibraheem. *With illustrations by Charlotte Trounce*By Mike Fisher. 2005
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We…
get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.By Alexandra Massey. 2005
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they…
feel beaten and cannot find a way out.Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.Beat Depression offers hope and empowerment with:* 5 suggestions of what you can do when you are too depressed to move* 5 suggestions for when your head is just above the water* A 14-day workplan that offers a step-by-step recovery you take at your own pacePlus * ridding yourself of negativity and aiding recovery* advice on dealing with your children when you are depressed* dealing with feelings of deep-seated anger and grief* confronting depression head-on without medicationNow with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.