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The Heart and the Fist: The Education of a Humanitarian, The Making of a Navy SEAL
By Eric Greitens. 2011
THE HEART AND THE FIST shares one man’s story of extraordinary leadership and service as both a humanitarian and a…
warrior. In a life lived at the raw edges of the human experience, Greitens has seen what can be accomplished when compassion and courage come together in meaningful service.As a Rhodes Scholar and Navy SEAL, Greitens worked alongside volunteers who taught art to street children in Bolivia and led US Marines who hunted terrorists in Iraq. He’s learned from nuns who fed the destitute in one of Mother Teresa’s homes for the dying in India, from aid workers who healed orphaned children in Rwanda, and from Navy SEALs who fought in Afghanistan. He excelled at the hardest military training in the world, and today he works with severely wounded and disabled veterans who are rebuilding their lives as community leaders at home.Greitens offers each of us a new way of thinking about living a meaningful life. We learn that to win any war, even those we wage against ourselves; to create and obtain lasting peace; to save a life; and even, simply to live with purpose requires us—every one of us—to be both good and strong.Top Tips for Starting School
By Dr Helen Likierman, Valerie Muter. 2008
Starting school can be an anxious time for many children, but there are simple steps you can take to prepare…
yourself and your pre-school child. Written by experienced child psychologists, Top Tips for Starting School will help you to:- Encourage your child to develop good social skills and friendships- Improve your child's use of language- Develop preparatory reading, number and writing skills- Promote emotional well-beingAnd much more!Top Tips for Bottle-feeding
By Clare Byam-Cook. 2008
The invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now…
available in a handy book of tips.Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including:- How to choose the right formula and bottle for your baby- Advice on sterilising bottles and other equipment- Guidance on how to recognise whether your baby is getting enough nourishment- What to do if your breast-fed baby won't take a bottleAndy Coogan was born in Glasgow in 1917, the oldest child of poor Irish immigrants. He was tipped for Olympic…
glory, but a promising running career was interrupted by war service. His capture during the fall of Singapore marked the beginning of a three-and-a-half-year nightmare of starvation, torture and disease.Andy was imprisoned in the notorious Changi camp before being transported to Taiwan, where he worked as a slave in a copper mine and was twice ordered to dig his own grave. He was later taken to Japan on a hellship voyage that nearly killed him, but Andy’s athleticism and spirit enable him to survive an ordeal in which many died.From his poverty-stricken boyhood in the slums of the Gorbals to the atomic wasteland of Nagasaki, Andy’s life story is vividly recounted in Tomorrow You Die, an epic, compassionate tale that will shock, enthral and inspire.Tomorrow Will Be A Good Day: My Autobiography - The Sunday Times No 1 Bestseller
By Captain Tom Moore. 2020
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom MooreTHE…
NO. 1 SUNDAY TIMES BESTSELLER'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAIL__________Captain Sir Tom Moore's story is all our stories . . .Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight.The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him.Captain Tom's story is that of our parents and our grandparents.It is the story of the past hundred years here in Britain.__________'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2Together But Something Missing: How to create and sustain successful relationships
By Ben Renshaw. 2001
Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date…
habits - Fear of intimacy - High expectations - Too busy.If even one of these issues causes problems in your relationships, then this book is for you. As Britain's top personal development guru - and married himself - Ben Renshaw is able to throw strong light on what we can all do to improve our relationships, no matter what the problem. In his view there are ten principles of a successful partnership or marriage: Letting go of the past. Knowing what you want to say 'Yes' to. Realising that Now is New. Deciding how you want to be. Fearing less, talking more. Sexual healing. The inevitability of change. Living a life of gratitude. Making love more important than the relationship. Remembering the spirit zone. Full of thoughtful, realistic advice, this is the book no caring, sharing person can afford not to read.The Tiredness Cure: How to beat fatigue and feel great for good
By Dr Sohere Roked. 2014
Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no…
apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and outTime and How to Spend It: The 7 Rules for Richer, Happier Days
By James Wallman. 2019
A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS…
EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t?After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.This Is Me: The No 1 Sunday Times Bestseller
By Mrs Hinch. 2020
Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING…
A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO. 1 BESTSELLER'Gut-wrenchingly honest' The Mail on Sunday'I love that woman so much, she is just so great' Rylan Clark-Neal, BBC Radio 2_____________I sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way.From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been the highest of highs, but also heart-breaking devastating lows.So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world.This is me: Soph - the wife, the mother and the person behind Mrs Hinch._____________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph'Doing for household chores what Marie Kondo did for tidying' Daily Mirror'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' GuardianThought for the Day: 50 Years of Fascinating Thoughts & Reflections
By Christine Morgan. 2022
'A daily taste of eternity in the midst of time'BBC Radio 4 staple Thought for the Day has been running…
for 50 years, aiming to capture the mood of the country and speak to it in a way that reaches people of all faiths and none.Take a tour of half a century of daily reflections from some of our most prominent and insightful thinkers, including Pope Benedict XVI, Desmond Tutu and Mona Siddiqui. Covering our changing attitudes to sexuality, science, politics, national life, international relations and more, Thought for the Day charts the constant evolution of British society from its uniquely timeless perspective.This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
By Ed Winters. 2022
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human…
exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.This Book Will Make You Feel Better: 100 Pages to Boost Your Mood
By Penguin Life. 2023
Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book…
is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all.These fun, illustrated pages include:- Wordsearches to enjoy with a cup of tea- Head-scratching riddles to spark a fun debate- The ultimate gooey mug cake recipe for a well-deserved treat- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism- Dad jokes that you can't help but laugh out loud at- Serotonin-boosting colouring pages throughoutThe perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?Think Big: Take Small Steps and Build the Future You Want
By Grace Lordan. 2021
What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by…
evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day.Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career.Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to:· Overcome a fear of failure and throw yourself at opportunity· Craft the optimum environment for work and give yourself ample time for tasks· Rewrite self-narratives and tackle imposter syndrome· Watch out for other people's biases and stop them from holding you backThink Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!That Peckham Boy: Growing Up, Getting Out and Giving Back
By Kenny Imafidon. 2023
'Kenny's story shows us that we all have the potential to achieve extraordinary things. What a hero.' Bear Grylls'If you…
are compelled by a hero's journey, then Kenny Imafidon is a hero for this generation.' Simon SinekFor fans of Poverty Safari and Skint Estate, That Peckham Boy is a real-life manifesto calling for positive change for those on the fringes of society.'When you're writing the story of your life, make sure you're holding the pen. In this life you can be whoever you want to be.'Two days after his eighteenth birthday, Kenny Imafidon was charged with the murder of a seventeen-year-old boy in south-east London. The middle child of a single mother with ambitions for her children, Kenny grew up near an estate in Peckham where deprivation and hopelessness were rife, and gang culture flourished in his community. Kenny faced a minimum of thirty years behind bars - longer than the life he had lived.When the case against Kenny collapsed, he quickly realised that his name was still inextricably linked with a horrific crime he hadn't committed. He decided to rewrite his story. It began with The Kenny Report, which he delivered to the House of Commons and which detailed the experiences of marginalised young people who drift into gangs, and has led to extensive work with charities, communities and policy-makers that is helping to change the narratives of other young people just like Kenny.A candid and unfiltered take on some of the most challenging topics that define our times, That Peckham Boy is a personal manifesto exploring what it means to be young, Black and poor in the city. It is shaped by Kenny's difficult childhood, his transformative time in prison, and the people and conversations that took him from being on trial for murder into the company of some of the most successful people in the world.Textbook of Wisdom: Shortcuts to Becoming Wiser Than Your Years
By Edward De Bono. 1991
Wisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook…
of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you. Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.Ten-Thirty-Three: The Inside Story of Britain's Secret Killing Machine in Northern Ireland
By Nicholas Davies. 1999
This explosive book reveals the conspiracy between British Military Intelligence and the gunman of the UDA who targeted and killed…
both Republican terrorists and ordinary Catholics. The secret partnership was sanctioned at the highest level of the British government and full details of planned operations, including killings, were passed directly to its Joint Intelligence Committee in London. Ten-Thirty-Three was the codename given to the agent who was fed with all the details necessary for Loyalist gunmen to carry out their murderous activities. But somewhere along the line the power went to Ten-Thirty-Three’s head and he became increasingly unpredictable. It wasn’t long before he was completely out of control, and his Military Intelligence bosses had the makings of a major catastrophe on their hands… This extraordinary true story lifts the lid on shocking abuses of power in Belfast in the 1980s and 1990s.Ten Hag: The Biography
By Maarten Meijer. 2022
'Meijer's portrait is definitive'iNews'Ten Hag may just be the man to bring the glory days back'Daily StarWho is Erik ten…
Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the 'process' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years. And throughout his first season at Manchester United, he has more than made his mark. He's brought a winning spirit to the club and silverware back to the trophy cabinet.Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer's book is the ultimate guide to the man with the momentous task of beginning a new era of great and winning football.Ten Fantasies
By Abi Titmuss. 2005
TO INDULGE ...TO ENJOY ... TO SHAREWhat does Abi Titmuss really fantasise about?Who are the men - and women -…
that turn her on? What is she really thinking about during her most intimate moments?For the first time, Abi Titmuss invites you to share her ten most private erotic fantasies. revealing and empowering each fantasy gives you a unique and sensational insight into a woman in touch with her vibrant sexuality.Beyond the gossip, behind the rumours, beside the bed - Ten Fantasies shows how a stimulating, vivid erotic imagination can enhance your life.'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her…
pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.Target Basra
By Mike Rossiter. 2009
In the dead of night on 20 March 2003, Royal Navy Marines from 40 and 42 Commando board a fleet…
of twenty helicopters. With faces blackened and mouths dry at the thought of what lies ahead, they have been given the job of capturing the oil pipelines and pumping stations through which 90 per cent of Iraq's oil is exported, to seal off the whole of the Faw peninsula and hold it against any counter-attack by the Iraqi Army. They will be the first troops on the ground in Iraq, literally kicking the door down. They will also suffer the first allied casualties in the war to overthrow Saddam Hussein.Operation Telic was a bold and audacious break with military doctrine, a night-time airborne assault against heavily defended positions. With the Commandos lightly armed and isolated, the night-time landing was just the beginning. They were engaged in a series of fast-moving and hard-fought battles as they moved rapidly north until they reached the outskirts of Basra. Finally, after a two-day battle that broke the back of the Iraqi resistance, and eighteen days after their first contact with the enemy, Royal Marine Commandos entered the presidential palace in Basra.Told from the perspective, and with the cooperation of officers and men in the Royal Navy and the Royal Marines, Target Basra is a story of courage, fortitude and the harsh realities of modern war, fought in the context of the turmoil of the Middle East.