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Business and economics, General non-fiction, Writing, Self help
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This book enables readers to discover their inner creative DNA, by providing a strong dose of the four elements of…
the Creative Matrix–Interrogation, Information, Interpretation, and Inspiration. Creative Aerobics (CA) generates a personal ideation system that produces creativity on demand (COD) and that arrives at multiple solutions in less than an hour in a relaxing and enjoyable way.The strength of the volume lies in its ability to move readers past the conventional and time-consuming 20th-century ideation. It helps develop an individual, personal approach to their creative DNA by introducing increasingly complex word exercises that strengthen left-brain problem-solving and increase right-brain discoveries. It teaches, encourages, and integrates all aspects of CA to develop the mental muscle that fuels readers’ paths to creative accomplishment. By taking CA step by step, readers develop a comfort level, knowing they will always be able to come up with ideas.This book will be useful to students, young professionals, and senior leaders looking for the inside track to their creativity. It will also be an invaluable daily practice and interesting read for all students taking general education courses, especially those opting for integrative learning courses which are becoming more prevalent across universities worldwide.
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Death and bereavement, Psychology, Self help
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Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's…
crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy. Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse. Inside the book: Actionable advice for your “life tool kit” to help you face life's inevitable challenges Extraordinary stories from Moran's personal and professional life — from meeting Madonna to spending an evening in Carrie Fisher's hotel room Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us.
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Self help
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In Girl Be Brave Chery Hale shares 100 days of encouragement, quotes, and photos, calling women everywhere to embrace lives…
of bravery. Inspired by the blog and online community of the same name, Hale helps readers chart their course to a more passionate and satisfying life with reflections like "Not Always Nice," "No One Gets to Tell You," and "Self-Care Is Not Vanity, Not Even Close," accompanied by powerful images of brave women in action. If you’re looking for a little inspiration to pursue your dreams, or if you know someone whose past failures have left her unsure how to navigate her own, let Girl Be Brave help you face your fears, embrace your future, and discover that you are braver than you ever thought possible. Features: One hundred inspirational reflections. Reflections give readers the courage and confidence to move forward. Gift book ties in with existing Girl Be Brave product line. Casebound hardcover with ribbon.
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Self help, Sports and games
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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended…
on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
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Health and medicine, Paranormal, Self help
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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO…
BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, you&’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for peace and genuine happiness—from &“reparenting&” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your bodyThe mindset shift that can do more for you than decades of personal workHow to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali TsabaryNew York Times bestselling author and clinical psychologistChapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the BodySpeaking the UnspeakableDon't Call Me CrazyLove Every PartFreeing What's FrozenReparenting YourselfHappy Days Ahead &“This book is my gift to you,&” Gabby writes. &“It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.&”No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
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Self help
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Healing through meditation—a year of daily reflections to help you embody positive thinkingLearn how daily meditation books can help you…
heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.Go beyond other daily meditation books with:365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace.Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.Unlock the potential of daily meditation books, get help healing, and become your best self.
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Parenting, Self help
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Make time for self-love with friendly guidance for new momsMotherhood is as beautiful and rewarding as it is challenging and…
uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model.Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.
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Health and medicine, Self help
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A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master,…
but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.This guide to mindfulness will keep you engaged through:Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
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Nutrition, Fitness, Writing, Self help
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Build healthy habits and boost well-being through small daily changesIt's one thing to know what healthy habits are, but it's…
another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
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Health and medicine, Paranormal, Self help
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A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the…
foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life.This comprehensive chakra guide offers:A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth.Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself.Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more.Understand and align every chakra in your body with this clear and informative guide to inner balance.
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Nutrition, Pregnancy and childbirth, Health and medicine, Self help
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Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety…
during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
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Paranormal, Christianity, Religion, Spirituality, Self help
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Proof of Heaven ...in 30 Minutes is your guide to quickly understanding the spiritual lessons in Dr. Eben Alexander's life-changing…
book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife. In Proof of Heaven, neurosurgeon Dr. Eben Alexander recollects his near-death experience and how it convinced him that there was proof of heaven. As told in Proof of Heaven, Alexander had a brush with death while in a seven-day coma, during which he experienced a transformative spiritual journey. Though his neocortex, the part of the brain that's responsible for higher-level functions, was inactive the whole time, his conscious mind experienced rich spiritual realms, giving him proof of heaven existing. Formerly an atheist, Alexander recounts his spiritual transformation in Proof of Heaven and shares the truths he learned as a result of his journey. An essential read for believers and skeptics alike, Proof of Heaven provides readers insight into a neurosurgeon's experience with the afterlife. Use this helpful guide to understand Proof of Heaven in a fraction of the time, with tools such as: · A concise synopsis examining the remarkable near-death experience recounted in Proof of Heaven · In-depth analyses of Dr. Eben Alexander's spiritual transformation detailed in Proof of Heaven · Explanations of the three fundamental truths from Proof of Heaven, revealed to Alexander during his venture, and how to apply these lessons to your life · An insightful background on Alexander, a former associate professor of surgery at Harvard Medical School · An extensive recommended reading list and bibliography related to Proof of Heaven As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife.
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Paranormal, Self help
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The Power of Now ...in 30 Minutes is the your guide to quickly understanding Eckhart Tolle's best- selling book on…
the key to happiness, The Power of Now: A Guide to Spiritual Enlightenment. In The Power of Now, Eckhart Tolle shares the knowledge and enlightenment of his life-changing spiritual awakening. Drawing from his wisdom as a spiritual counselor as well as teachings from early philosophers such as Buddha and Christ, The Power of Now proposes that the key to true contentment and pain-free existence, is to live completely in the Now. A manual for achieving fulfillment, The Power of Now explains how quieting thoughts, emptying the mind, and being present and aware at all times can lead to inner solitude, joy, and peace. Use this helpful guide to understand the key ideas behind The Power of Now in a fraction of the time, with tools such as: A concise synopsis examining the spiritual principles in The Power of Now In-depth analysis of key concepts from The Power of Now, such as the Pain-Body, living in the Now, and what it means to experience true enlightenment Helpful examples to apply these philosophical concepts to your everyday existence Extensive recommended reading list and bibliography relevant to The Power of Now As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The Power of Now: A Guide to Spiritual Enlightenment.
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Health and medicine, Paranormal, Self help
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Awaken your spiritual gifts with the healing power of ReikiReiki can be a profoundly spiritual avenue for channeling powerful, healing…
life force energy—it's also unlike any other healing modality. Spiritual Reiki is the guide to deepening your mystical connection, accessing your psychic gifts, and tapping into the mysterious divine to more deeply experience this ancient energy healing practice.This is the perfect resource for practitioners who seek to heal at the deepest levels. Find direction to help you open up to spiritual experiences and discover your own personal healing abilities. Whether you're looking to connect to a higher realm, hold your vibrational energy longer, or simply tune into your intuitive abilities more deeply, Spiritual Reiki is your manual for this transformative process.Inside this book you'll find:Third eye open—Learn to grow spiritual abilities like clairvoyance and clairaudience to gain insight into visions, dreams, and other divine communications.Spiritual enhancement—Tips help you integrate other holistic, healing practices like witchcraft, yoga, and crystals with Reiki to deepen your intuitive and psychic abilities.Healing sequences—With 65 different Reiki sequences to promote spiritual awakening and emotional healing, you'll find the right one for any situation.Learn to access the mystical and spiritual healing life force of Reiki for an even more profound experience.
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Self help
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Proven strategies to boost your self confidence and help you find inner strengthWith so much uncertainty in the world, learning…
to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.Experience the benefits of self confidence with:Clinically proven techniques—Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.Confidence inside and out—Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.See self confidence in action—Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
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Self help
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion,…
The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with:DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
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Self help
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Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead,…
and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
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Paranormal, Self help
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Unlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your…
physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes:Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion.
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Self help
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Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and…
disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose.Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan.Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts.Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment.Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
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Self help
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Discover the secrets of motivational interviewing and make meaningful, sustainable life changesMotivational interviewing can help you clearly define your goals,…
think things through, and move toward change. Whether you're considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.This motivational interviewing book includes:A motivational interviewing overview—Learn about what motivational interviewing is and how it can help you in your journey toward personal change.Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what's most important to you, get more out of life, be more confident, and know where you want to go.Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.