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Psychology, Self help, General non-fiction
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For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your…
recovery is you. Leading psychologist Aaron P. Brinen busts myths and helps you build the life you want in this empowering book. Dr. Brinen provides step-by-step guidance for becoming a strong self-advocate, navigating treatment options, managing symptoms that cause distress, and coping with stigma. Learn crucial ways to connect with others, pursue your goals at school or work, and keep your body healthy. The brief chapters are warm and compassionate, with downloadable practical tools designed to boost your energy and motivation for getting out into the world. This is a book you can read cover to cover--or dip into any time you need extra support to live well and feel good.
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Self help, Sports and games
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WHEN YOU WERE A LITTLE GIRL, did you dream of horses, choosing Breyers over Barbies— plastic horses over plastic dolls?…
FOR THE PAST SEVERAL DECADES, has your life been more about taking care of others than taking care of yourself while your dreams have gathered dust on long forgotten shelves? ARE YOU AT THAT POINT IN LIFE when you've begun to wonder whether you'll ever find the courage to do all the things you wanted to do someday? Offering horses as both metaphor and solution to the natural malaise that often rears its head just about the time we blow out that midlife birthday candle, this is the book that will help you ask (and answer), What about my dreams? and Is it my turn yet? and If not now, when? and best of all, If now, how?
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Self help
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A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a…
new vision for your future.What outcome do you want from reading this book?What difference would it make if you could attain it?How would you notice the change it made in your life?The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations.Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
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Family and relationships, Philosophy, Self help
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A remarkable follow-up from the author ofRiding Home: The Power of Horses to HealIf you were asked to make a…
list of all the people you love, how long would it take until you put yourself on the list?Years ago, when asked this question, Tim Hayes didn't have an answer. But today, after working with horses for more than 30 years, he not only puts his name on the list, he puts it first.When humans learn to love themselves, they become more compassionate. They become better parents, children, husbands, wives, partners, and coworkers. In fact, they have more successful relationships in general.Over the course of his career learning about horses and horsemanship, and eventually teaching it to others, Hayes gained an understanding of the profound social skills evident in horse relationships. This is known by many as herd dynamics and includes what he names as 10 specific qualities:AcceptanceTolerancePatienceUnderstandingKindnessHonestyTrustRespectForgivenessCompassionInHorses, Humans, and Love, his follow-up toRiding Home—the book Robert Redford called &“A beautiful volume of healing and love between man and nature&” and Temple Grandin said was &“Essential reading&”—Hayes explains how and why when humans emulate these 10 qualities of herd dynamics witnessed in horses in their own human relationships, they naturally express and thus demonstrate the true altruistic meaning of what we call &“love,&” both for others, and for ourselves.Through his personal journey and inspiring stories of those he has worked with through the years, Hayes reveals how horses can teach us all how to compassionately reconnect with our shared global humanity and put an end to self-created, antagonistic, superficial human differences such as race, religion, nationality, wealth, and ideology. He shows us how horses have the ability to instantly remind us that we all share the same world, share the same fears and desires, and more than anything else, desperately desire to get along with each other.In his thoughtful descriptions of his own experience and research, Hayes illustrates his spiritual and philosophical struggles to understand the state of the world today and how we each can work in simple yet impactful ways to make it better. His conclusions, having reflected upon and shared what he has learned through the horse, leave readers with an infectious optimism one might even call hope. His book, a gentle treatise for change from a remarkable horseman, will be enjoyed by all those seeking to improve their own lives and that of our global community.
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Parenting, Health and medicine, Psychology, Self help
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Winner of Nautilus Book Award in Parenting & FamilyWhile growing up has never been easy, today&’s world presents kids and…
their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
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Health and medicine, Medicine, Psychology, Self help
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT)…
with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people&’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
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Health and medicine, Religion, Self help
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As Eckhart Tolle has written, poetry &“has been recognized since ancient times as a highly appropriate medium for the expression…
and transmission of spiritual truth.&” The Clear Light is Steve Taylor&’s latest contribution to this poetic tradition, offering short and powerful reflections as a guide to spiritual awakening and as experiential glimpses of the state of enlightenment itself. Taylor ranges widely, through subjects including &“Making the Human Race Whole,&” &“Freedom from the Past,&” and &“The Reality of Connection,&” always in clear and simple language. Best of all, he reminds us of the choices we always have when life feels chaotic and overwhelming: empathy, acceptance, and love. Soothing but also challenging, Taylor&’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. The book&’s eponymous reflection says it best: There is nothing that can&’t be undone — no past injury that can&’t be healed no past mistake that can&’t be corrected — in the clear light of the present. Reading this book is a transformational spiritual experience in itself.
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Fitness, Health and medicine, Self help
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THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerating it and…
don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to: • ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life • find the right doctor and ask the right questions • stay on top of breast and gynecological cancer screening and prevention • deal with reproductive concerns • clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.
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Parenting, Self help, Sports and games
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American youth sports are in crisis: Parents are fighting with referees, coaches, their kids, and one another. Micromanaged kids are…
losing their passion to play. In Let Them Play, sports psychologist and team consultant Dr. Jerry Lynch provides an antidote to parental overinvolvement. Combining psychological insight with spiritual principles from Taoism and Buddhism, Lynch lays out core principles to help parents achieve equanimity and provide healthy direction for their kids. He gives parents strategies and tools taken from his work with national champions to help kids to perform at higher levels, become better team players, and most important, have more fun. Filled with easy-to-implement advice, Let Them Play will empower your athletic child to be mentally strong for sports and life.
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Health and medicine, Personal finance and investing, Self help
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Money issues have long been the number one cause of relationship disharmony and divorce, yet when it comes to identifying…
and changing unhealthy money patterns and behaviors, many couples feel helpless. Money coach Deborah Price has taught thousands of people how to work together to resolve money conflicts and create a financially empowered future. In these pages, she presents strategies and tools for creating financial intimacy while learning to communicate about money issues calmly and reflectively, rather than reactively. With inspirational stories and practical techniques and exercises, this book will help you and your partner: * learn the language of financial intimacy and talk about money in a healthy and empowering way * recognize and change unhealthy money patterns * identify which of the eight money types apply to each of you and understand the impact they have on your life, your relationship, and your finances * build a mutual sense of financial security and confidence * work through setbacks and challenges to make your relationship stronger than ever before
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Family and relationships, Self help
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really…
means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
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Health and medicine, Psychology, Inspirational and family life, Self help
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A beautiful final note from the pioneering author of the classic Notes to Myself Gently Down This Dream is a…
book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.
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Philosophy, Psychology, Buddhism, Self help
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for…
more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
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Self help
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What Are You Waiting For? An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways…
we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” Start Right Where You Are is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of getting out of your own way, raising your self-esteem, improving your relationships, and making better choices can be a bumpy road. But Bennett’s fun, original voice lets you know that you’ve got a friend along the way, a friend who offers a comforting cup of tea — or a bracing shot of whiskey, depending. Her gentle-kiss-on-the-cheek and loving-thwack-upside-the-head attitude gives us what we all need: inspiration, shortcuts, and breathing room.
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Self help
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The Mandala of Being shows us why and how we habitually obstruct our innate potential for what Richard Moss calls…
radical aliveness, a life of authenticity, overflowing energy, and joy. In these pages, Richard Moss gives us an effective practice that is readily incorporated into day-to-day life. It illustrates that there are in fact only four places our minds ever go when we leave the Now — the past, the future, judgments of ourselves, and judgments of others. It allows us to trace precisely the path we have taken away from our most authentic and essential being whenever we are not fully present, and simultaneously shows us the way home. Drawing from his profound self-realization and more than three decades of working with people of diverse backgrounds, Richard Moss accompanies and encourages the reader on a journey toward freedom from fear and any other limiting or threatening feeling. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity are all wonderful blessings that can arise from reading and reflecting on The Mandala of Being.
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Medicine, Self help
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From a neurologist who diagnosed her own brain tumor, Invisible No More empowers patients with chronic and complex illnesses to…
take their health into their own hands. While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be the last.In Invisible No More, Dr. Ilene Sue Ruhoy aims to empower the long-term patients of chronic and complex diseases, delving into her own harrowing experience as a patient. She details her evolution as a neurologist, toxicologist, and integrative physician to work with people across the globe in treating their chronic symptoms and disabling disease, all while amplifying their own voices. This book serves as a practical guide with sections on nutrition, breathing, supplements and more. With a focus on healing and empowerment, Invisible No More will answer patients' most pressing questions and take their health into their own hands.
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Health and medicine, Self help
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Turn your mess into magic. The years leading up to thirty can feel more agonizing than exciting. The pressure to…
have it all figured out—your job, your relationships, your life—is intense. And as if that’s not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood … ready or not.Lindsey Simcik and Krista Williams—creators of the #1, critically acclaimed wellness podcast Almost 30 and its global community—help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and perceptive stories of being almost thirty, the authors share expert insights, research, practices, and tools they’ve cultivated through nearly a decade of hosting their podcast.Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabby Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they’ve been and where they’re going. Because change is imminent, and we’re all almost … something.
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Family and relationships, Medicine, Psychology, Self help
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The timely second edition of this bestselling guide will inform and encourage struggling adolescents and their families.In Adolescent Depression, psychiatrists…
Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness—one that can be effectively treated. The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including What are the symptoms of depression in teenagers? How is depression diagnosed? What is the difference between depression and bipolar disorder, and which does my child have? How can I find the best mental health professional team for my child? What kinds of counseling and psychotherapy are available? Are medications safe, and how does a doctor choose a medication for my child? What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances? How do autism and Asperger's syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? What should I do if I sense that my child is in danger? With all of this going on, how can I take care of myself?
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Paranormal, Science and technology, Self help
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• Shares the author&’s research on extrasensory perception (ESP) and the psychic effects of hallucinogenic mushrooms• Describes ancient Egyptian spiritual…
practices centered on Amanita muscaria (fly agaric) mushrooms• Details the author&’s research work with R. Gordon Wasson and his experiments with Aldous Huxley and famed psychic Peter HurkosIn 1954, neurologist Andrija Puharich, M.D., receives a call from a wealthy supporter of his lab about an unusual subject worthy of further research: Harry Stone, a young sculptor with unusually acute extrasensory perception. When handed an ancient Egyptian artifact, Harry had fallen into a deep trance, drawing hieroglyphic symbols, including mushrooms, and using ancient Egyptian phrases to describe a drug that can enhance psychic abilities.Intrigued, Dr. Puharich studies Harry&’s trance-induced statements and discovers that they are clearly describing ancient spiritual practices involving Amanita muscaria (fly agaric) mushrooms. He begins direct investigations with Harry at his lab in Maine, learning more about the use and preparation of the sacred mushroom as well as about astral travel and past lives. Dr. Puharich shares his research with ethnomycologist R. Gordon Wasson, who is about to travel to Mexico on a CIA-funded research trip, and the two researchers agree to test telepathic communications between the lab in Maine and a Mexican curandero. The results of the psychic experiment lead Puharich to discover Amanita muscaria growing in the wild near his research facility.Now with a supply of the sacred mushroom, Dr. Puharich begins to study its psychic and visionary potential and the veracity of Harry Stone&’s channeled Egyptian statements. He studies the effects of Amanita muscaria not only on Harry, but also on famed psychic Peter Hurkos and other visitors to his lab, including Aldous Huxley. This book reveals all the details of that story in this new edition of the psychedelic classic. It also includes an in-depth introduction by psychedelic historian P. D. Newman.
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Health and medicine, Paranormal, Self help
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In this lecture series, acclaimed teacher Dr. David R. Hawkins explains how we can transcend lower levels of consciousness and…
experience the highest levels in the Map of Consciousness®.How do we go from the 400s to the 500s? Theology, philosophy, and epistemology will lead us up to the doorway but cannot lead us through the doorway. &“The way out of the box&” is through Love, Joy, Peace, Beauty, Consideration, Devotion, and the reverence for Truth, which is the appreciation of all that is sacred.In this book, Dr. David Hawkins goes on to explore how everything is happening spontaneously and that nothing is causing anything. He then talks about content and how it relates to context and how to love your humanness.Some of the many topics discussed include:Transcending duality, no-mind, silence, Asking &“Who am I?&” vs. &“What am I?&”Stillness, letting go, aligning with integrity, and dissolving content into contextLoving your animal natureThe concept of &“happening&” being illusoryAnd much more!