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Atkins: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (Atkins #5)
By Colette Heimowitz. 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For…
more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &“ketosis&” to the general public in 1972 in his first book, Dr. Atkins&’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins&’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.Author of Oprah&’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self &“The best known life…
coach in America&” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck&’s program has been practiced by Oprah and featured on Super Soul Sunday!Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It&’s the thing that so fulfills you that, if you knew what it was, you&’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You&’ll also find your inner identity and your external &“tribe&” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.Are you tired of feeling overwhelmed by your finances? Do you wish there was a clear path towards financial well-being?…
Look no further than Make Your Money Smile, the groundbreaking new book by bestselling author Jason Vitug, winner of the prestigious 2023 Plutus Award. Make Your Money Smile covers every essential aspect of personal finance with precision and compassion. Jason acts as your guide, sharing lessons and steps, and giving you knowledge and tools to conquer your financial challenges once and for all. In this book, you'll learn to: Manage Money: Elevating your banking relationships and going beyond budgeting to cash flow mastery. Earn Money: Optimizing your paycheck and discovering the many ways to multiply and diversify your income streams. Grow Money: Making money work for you, contributing to retirement accounts, and investing for financial independence. Borrow Money: Using credit to build wealth, enhancing your credit report and score, and eliminating debt once and for all. Protect Money: Safeguarding your identity, insuring your most valuable assets, and protecting your wealth through tax strategy and estate planning. Don't let financial uncertainty hold you back any longer. Take a step toward a happier future. With insightful commentary and practical exercises, Make Your Money Smile is your indispensable companion on your journey to financial success. This book will empower you to take control of your finances and chart your course to your dream lifestyle.Let Your Life Speak: Listening for the Voice of Vocation
By Parker J. Palmer. 2024
The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I…
am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purpose Reframe your life as a series of “experiments with truth,” learning from those that fail as well as those that work Understand that the doors that close behind you can offer as much guidance as those that open up Gain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.AQA A Level Physics Student Book 1
By Nick England, Jeremy Pollard, Nicky Thomas, Carol Davenport. 2015
Exam Board: AQALevel: AS/A-levelSubject: PhysicsFirst Teaching: September 2015First Exam: June 2016AQA ApprovedExpand and challenge your students' knowledge and understanding of…
Physics with textbooks that build mathematical skills and provide practical assessment guidance. - Offers support for the mathematical requirements of the course with worked examples of calculations and a dedicated 'Maths in Physics' chapter- Measures progress and assess learning throughout the course with Test Yourself and Stretch and Challenge Questions to extend the most able pupils beyond A-level- Supports all 12 required practicals with applications, worked examples and activities included in each chapter- Develops understanding and enable self- and peer-assessment with free online access to 'Test yourself' answers.AQA A-level Physics Year 1 Student Book includes AS-level.Unseen Universe: New Secrets of the Cosmos Revealed by the James Webb Space Telescope
By Dr Caroline Harper. 2024
This is the universe as you've never seen it before. Discover how the awe-inspiring images from Webb are rapidly changing…
our understanding of our solar system and beyond.From the towering dust cliffs of the Carina Nebula to Jupiter glowing like an iridescent disco ball in the sky, these stunning new images have captured the imagination of millions all over the world. Launched on 25th December 2021, the James Webb Space Telescope is the most powerful and complex space telescope ever built, capturing a glimpse of deep space billions of years in the past. Now, Dr Caroline Harper and contributing astrophysicists from across Europe and the USA use Webb's photography to answer 10 of the biggest questions humankind has about the universe, including:· How are stars born?· How do galaxies form and evolve?· What are the origins of black holes?· Where do planets get their water?· Are we alone in the universe?· Is the universe expanding or infinite?Discover the science behind these beautiful images, which are revealing hidden details of the universe and clues to how it all began, and what awaits us in the future.Unseen Universe: New Secrets of the Cosmos Revealed by the James Webb Space Telescope
By Dr Caroline Harper. 2024
This is the universe as you've never seen it before. Discover how the awe-inspiring images from Webb are rapidly changing…
our understanding of our solar system and beyond.From the towering dust cliffs of the Carina Nebula to Jupiter glowing like an iridescent disco ball in the sky, these stunning new images have captured the imagination of millions all over the world. Launched on 25th December 2021, the James Webb Space Telescope is the most powerful and complex space telescope ever built, capturing a glimpse of deep space billions of years in the past. Now, Dr Caroline Harper and contributing astrophysicists from across Europe and the USA use Webb's photography to answer 10 of the biggest questions humankind has about the universe, including:· How are stars born?· How do galaxies form and evolve?· What are the origins of black holes?· Where do planets get their water?· Are we alone in the universe?· Is the universe expanding or infinite?Discover the science behind these beautiful images, which are revealing hidden details of the universe and clues to how it all began, and what awaits us in the future.Ka-boom!: The Science of Extremes
By David Darling. 2024
What&’s the brightest light on Earth? The coldest corner of the universe? The blackest material ever made? The most poisonous…
substance in nature? &‘You will learn something new in every chapter, on every page and probably in every paragraph. Hugely entertaining.&’ Kit Yates, author of The Maths of Life and Death Ka-boom! probes extremes of size and speed, depth and density, and reveals the stickiest, sweetest, smelliest and nastiest substances known to science. In an unabashed celebration of the exceptional, David Darling takes an enlightening journey through the universe&’s weirdest and most wonderful extremes. Travel to far-flung galaxies in pursuit of habitable planets and extra-terrestrial life. Journey to the rainforests of South America and discover the top-speed of the notoriously sluggish sloth. Find out how Earth&’s hardiest creatures – tardigrades or &‘water bears&’ – ended up living on the moon. And meet the scientists and engineers using these quirks of nature to design faster computers, produce greener energy and revolutionise space travel.Diffusive Spreading in Nature, Technology and Society
By Armin Bunde, Jürgen Caro, Christian Chmelik, Jörg Kärger, Gero Vogl. 2023
What do the movements of molecules and the migration of humans have in common? How does the functionality of our…
brain tissue resemble the flow of traffic in New York City? How can understanding the spread of ideas, rumors, and languages help us tackle the spread a pandemic? This book provides an illuminating look into these seemingly disparate topics by exploring and expertly communicating the fundamental laws that govern the spreading and diffusion of objects. A collection of leading scientists in disciplines as diverse as epidemiology, linguistics, mathematics, and physics discuss various spreading phenomena relevant to their own fields, revealing astonishing similarities and correlations between the objects of study—be they people, particles, or pandemics.This updated and expanded second edition of an award-winning book introduces timely coverage of a subject with the greatest societal impact in recent memory—the global fight against COVID-19. Winner of the 2019 Literature Prize of the German Chemical Industry Fund, this book targets an interdisciplinary readership, featuring an introductory chapter that sets the stage for the topics discussed throughout. Each chapter provides ample opportunity to whet the appetite of those readers seeking a more in-depth treatment, making the book also useful as supplementary reading in appropriate courses dealing with complex systems, mass transfer, and network theory.'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is…
your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne CottonTidal Pools and Other Small Infinities
By Kristen Costello. 2023
"You'll walk away with more gratitude for the slow burn of the healing process." — Alicia Cook, author of Sorry…
I Haven&’t Texted You BackTidal Pools and Other Small Infinities blurs the lines between endings and beginnings. The love story starts in the usual way: a whirlwind of confessions, late night conversations, and promises that seem sturdy. The years pass by, and novelty is replaced by a comforting routine – one that&’s difficult to walk away from when things take a toxic turn. This is a collection about bravery and evolution. It takes courage to leave behind the familiar. To question all the things that once seemed undeniably true. To learn to stand on your own and, in doing so, become who you were really meant to be. Endings can be the best beginnings…once you realize you have the power to create them.300 Things I Hope
By Iain S. Thomas. 2016
"A whole book of &“I hope this...&” and &“I hope that...&” and you think, blah blah, blah, until you read…
that particular hope which is just for you, it must be just for you it is so perfect, and the whole book opens like a window onto a sunny day."–Joey Comeau, Author of A Softerworld, Lock Pick Pornography, One Bloody Thing After Another and Overqualified, amongst other things This collection of hope will move you and remind you of what's important in life as you live it. From Iain S. Thomas, the creator of I Wrote This For You, and artist Carla Kreuser comes a collection of 300 things they truly and sincerely hope for you: from wishing you always have a pen, to hoping you're never lonely, and everything in-between. This collection of inspiring prose and illustrations will move you, and remind you of what's important in life as you live it. Or, that's what they hope.How to be Happy: Not A Self-help Book. Seriously
By Iain S. Thomas. 2015
Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have…
noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness.Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he&’s promised his publisher, no matter the cost to his sanity.Persephone Made Me Do It (Myth and Magick #3)
By Trista Mateer. 2022
Bestselling and Goodreads Choice Award-winning author Trista Mateer returns with another mythical approach to self-care in her newest poetry collection, Persephone Made…
Me Do It. Following her previous work in this series, Mateer weaves together mythology, tarot, poetry, and conversation to reveal a new side of a very old story. Alternating between the perspectives of poet and goddess, Persephone&’s lore is explored, related to modern issues, and ultimately reclaimed.&“You want to talk about duality? You want to talk about love? Let us speak instead of chaos.&” In this new collection of art and feminist verse from Trista Mateer, Persephone might have flowers in her hair—but she is out for blood. This is the third book in the Myth & Magick series, which also includes Aphrodite Made Me Do It and Artemis Made Me Do It.Girl Made of Glass
By Shelby Leigh. 2022
If you think often about the past or battle with overthinking and self-esteem, girl made of glass is for you.…
This collection is about finding yourself, forgiving yourself, and loving yourself. It explores the many ways our past haunts us, but will leave you feeling hopeful about your future.girl made of glass is a poetry collection about how our past—past mistakes, relationships, and regrets—can linger into our future. Broken into four parts, this book is about finding, forgiving, and loving ourselves. The Nightmares explores our past and the moments that haunt us. The Mirror delves into insecurity and how we might haunt ourselves. The Shattering investigates relationships and how they can break us. The Enchantment delivers an uplifting conclusion of self-love and growth.Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life
By Shelley Paxton. 2020
Part memoir, part manifesto, Soulbbatical is an invitation to become Chief Soul Officer of your own life—and to open up…
a whole new world of possibility.&“An honest, emotionally gut-wrenching, and ultimately soul-satisfying memoir.&” —Kirkus Reviews Former Harley-Davidson executive Shelley Paxton did just that. She walked away at the peak of her twenty-six-year marketing career and embarked on a profoundly personal journey to reconnect with her true purpose and deepest desires. She called it her &“Soulbbatical,&” and it not only changed her life, it became her calling. Paxton had a wildly successful life by most definitions—iconic brands, executive titles, and a globe-trotting career that took her to over sixty countries. She had one of the coolest jobs in the world, yet couldn&’t shake the feeling that she had lost herself along the way. Something was missing. Here, she takes you on a sometimes harrowing, often hilarious journey through the illness, divorce, addiction, and tragedy that finally woke her up. Suddenly she was rebelling for her best life, and embracing a new mission: to encourage others to live their most authentic, courageous, and purposeful lives—today. Soulbbatical is an unconventional, exhilarating, and totally badass road map to discovering what you really want—and getting it. Because no matter how far you&’ve strayed from your soul&’s true path, it&’s never too late for transformation.Unfold: Poetry + Prose
By Ari B. Cofer. 2023
From the author of paper girl and the knives that made her comes unfold, a poetic, aching, and hopeful retelling…
of realizations made while on the journey to healing from both loss of love and loss of self.Through poetry and short essays, unfold shows that true growth comes from being unafraid to face what&’s hidden inside, to be vulnerable, and to be unashamed of what we find when we finally open up.I Gave Myself The World
By Catarine Hancock. 2023
&“what is it that you want?&”i want all this world can give me.&“then you're going to have to give it…
to yourself.&”i gave myself the world showcases the beauty of introspection and exploring personal conflict. Through a conversation with an inner voice, Catarine Hancock portrays and symbolizes the peaks, valleys, and plateaus of the journey toward recognizing self-worth. This collection of uplifting verse is a balm for the soul in need of peace and will help the reader grow into the person they&’re meant to be.Did you know that the number of atoms in a cookie is about the same number of stars in the…
universe? Geoff Engelstein tackles the big questions of the universe and how it works using the sweet and simple chocolate cookie as guide. By exploring what goes into the cookie—the ingredients and the steps—we learn about how everything works, from the tiny world of subatomic particles to galactic clusters. Topics include: The Big Bang Explained with Chocolate ChipsQuantum Mechanics Explained with Milk and CookiesChaos Explained with VanillaAnd more!Filled with fascinating facts and laugh-out-loud moments, it's a richly visual and deeply fascinating scientific exploration of the world. And cookies.Unstressable: A Practical Guide to Stress-Free Living
By Mo Gawdat, Alice Law. 2024
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle…
and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:—Develop habits and attitudes of listening and learning that limit stress—Learn the language of de-stressing mind, emotions, body and soul—Respond, not react—Release self-criticism, insomnia, and lethargy—Increase energy, focus and confidenceUnstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.