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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the…
most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosed Explore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxiety Find helpful tips to create a supportive environment at home and school to foster your young child's growth and development Discover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
When Surinder Kumar was growing up in post-partition India, his father, Kanshi Ram Arora, was known as "Master Ji," or…
"respected teacher." In the years that followed Britain's departure and the challenges that faced a newly reconstructed nation, Kanshi Ram helped his village grow out of poverty and deprivation. He did this by imbuing his family and his community with a set of principles that set many of them on a path to success beyond their wildest dreams. Today, Surinder Kumar is an enormously successful businessperson, having served prominent roles with Wrigley, PepsiCo, and Unilever. He ties his accomplishments directly to the principles he learned from his father as a child – principles he believes apply to everyone. Now, Surinder brings the lessons of Master Ji to you in this powerful and inspiring book. Through sixteen brief chapters brimming with universal advice, he offers you the teachings that took him from the depths of poverty to a life of great professional and personal accomplishment. Filled with exercises and practical applications, Everything You Need Is Within You is a treasure of a book that will resonate within you and the generations to come.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Finances personnelles et investissements, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Julie Stav has long made a name for herself as a financial guru with a solid media platform, and the…
know-how to make right your financial wrongs.With her most fun and mass appealing book to date, Stav points her financial acumen on what she considers the financial universe's 5 existing financial personality typesStructured much in the same way the signs of the Zodiac are organized (with each Zodiac sign representing its own set of character traits—both strengths AND weaknesses), THE MONEY IN YOU! segments 5 different financial types in this world, and why all of us fit into one more than we do the others. It is our understanding of our financial nature, or the way we innately view money matters, that drives our financial decisions. Mastering this nature is the key to unlocking our financial success.Once Stav helps readers figure out which best defines us, she then helps to create a solid plan around who we are, rather than change us with advice our financial nature is sure to reject. She also teaches the reader how to interract with the other financial types around us, in the relationships that are most important to us.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Médecine, Santé et vieillissement, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND…
HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie, Toxicomanies , Épanouissement personnel, Essais et documents généraux
Audio avec voix de synthèse, Braille automatisé
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful…
resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Déficiences, Famille et relations familiales , Parental (rôle), Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents,…
teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.Written by bestselling childcare expert Sarah Ockwell-Smith, herself a mother of a young adult with ADHD, there are plenty of heartwarming and heartbreaking personal stories included to bring the book to life.If you've ever felt exhausted, helpless, guilty, embarrassed or shamed for your child's behaviour, this supportive and non-judgemental book is for you.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie, Toxicomanies , Épanouissement personnel, Essais et documents généraux
Audio avec voix de synthèse, Braille automatisé
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful…
resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Déficiences, Famille et relations familiales , Parental (rôle), Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents,…
teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.Written by bestselling childcare expert Sarah Ockwell-Smith, herself a mother of a young adult with ADHD, there are plenty of heartwarming and heartbreaking personal stories included to bring the book to life.If you've ever felt exhausted, helpless, guilty, embarrassed or shamed for your child's behaviour, this supportive and non-judgemental book is for you.
DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Médecine, Santé et vieillissement, Épanouissement personnel
Audio avec voix humaine
"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND…
HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Diabète
Audio avec voix de synthèse, Braille automatisé
Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health…
needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan. This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health. Recipes include: - Chicken and miso noodle soup- Smoky sweet potato fries- Roasted vegetable quiche - Summer prawn and mango salsa bowl- Protein pizza- Spicy bang bang chicken salad- Mango, coconut and chia pots- Chocolate torte
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Diabète
Audio avec voix de synthèse, Braille automatisé
Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health…
needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan. This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health. Recipes include: - Chicken and miso noodle soup- Smoky sweet potato fries- Roasted vegetable quiche - Summer prawn and mango salsa bowl- Protein pizza- Spicy bang bang chicken salad- Mango, coconut and chia pots- Chocolate torte
DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Déficiences, Famille et relations familiales , Parental (rôle), Psychologie, Épanouissement personnel
Audio avec voix humaine
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents,…
teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.Written by bestselling childcare expert Sarah Ockwell-Smith, herself a mother of a young adult with ADHD, there are plenty of heartwarming and heartbreaking personal stories included to bring the book to life.If you've ever felt exhausted, helpless, guilty, embarrassed or shamed for your child's behaviour, this supportive and non-judgemental book is for you.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Philosophie, Épanouissement personnel
Audio avec voix humaine
A discussion of what it takes to deal creatively with the harsh facts of human existence and still keep on believing in good outcomes
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Diabète, Médecine, Sciences et technologies
Audio avec voix de synthèse, Braille automatisé
Hormones—such as estrogens, testosterone, thyroid hormones, and growth hormone—are essential for metabolic homeostasis in all cells. However, their levels decline…
with age, contributing to aging and chronic disease. Proper hormone therapy can help delay the onset of age-related diseases, yet there is currently no authoritative, up-to-date resource on precision hormone optimization for healthy aging. Current standard of care textbooks rely on outdated concepts, while books aimed at non-specialist clinicians and patients are often written by non-experts and lack a solid scientific foundation. This book bridges that gap by presenting cutting-edge scientific data and insights from leading academic and private practice experts on the role of hormone optimization in healthy aging. It dispels common misconceptions about hormone therapy risks and highlights the proven benefits of precision hormone treatments. Drawing on both scientific evidence and clinical experience, it explores the distinctions between synthetic hormones and bioidentical, physiological hormones. Designed to challenge conventional thinking, this book aims to inspire discussion and further research among scientists and healthcare practitioners. It is an essential resource for basic and clinical researchers seeking translational knowledge on hormone therapy, as well as clinicians looking to integrate hormone optimization into their practice.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Finances personnelles et investissements, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
USA TODAY BESTSELLER!Make financial freedom real with the right mindset, right process, and right action stepsDoes it feel like you&’re…
missing out on life because you can't get your finances in order? Are you seeking a life free of financial fear and full of meaning, purpose, and impact?The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that&’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex…
King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he&’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working with your body&’s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you&’ll create space to welcome more joyful experiences into your life.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Arts et divertissement, Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets…
labeled “writer’s block,” “procrastination,” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Liberate Yourself From Stress And Overwhelm! If you&’re like most women, you&’ve discovered that the tasks and pressures never end…
in our culture, a culture built for burnout. But there&’s a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You&’ll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
When in doubt, make belief. For author and news anchor Jeff Bell, these are words to live by. Literally. As…
someone who has spent much of his life battling severe obsessive compulsive disorder (OCD), Bell has had to overcome crippling uncertainty few people can imagine. In this powerful follow-up to his critically acclaimed memoir, Rewind, Replay, Repeat, Bell expounds on the principles of applied belief that allowed him to make such a remarkable recovery from this “doubting disease” and the lessons he’s learned while traveling the country talking about doubt. With the help of more than a dozen leading experts, Bell offers readers practical techniques for pushing through the discomfort of uncertainty — whether it stems from OCD or just everyday worries — and demonstrates how a shift from decisions based on fear and doubt to ones based on purpose and service can transform any life. Featuring interviews with Sylvia Boorstein, Patty Duke, Dan Millman, Leon Panetta, Tom Sullivan, and others
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
The Mandala of Being shows us why and how we habitually obstruct our innate potential for what Richard Moss calls…
radical aliveness, a life of authenticity, overflowing energy, and joy. In these pages, Richard Moss gives us an effective practice that is readily incorporated into day-to-day life. It illustrates that there are in fact only four places our minds ever go when we leave the Now — the past, the future, judgments of ourselves, and judgments of others. It allows us to trace precisely the path we have taken away from our most authentic and essential being whenever we are not fully present, and simultaneously shows us the way home. Drawing from his profound self-realization and more than three decades of working with people of diverse backgrounds, Richard Moss accompanies and encourages the reader on a journey toward freedom from fear and any other limiting or threatening feeling. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity are all wonderful blessings that can arise from reading and reflecting on The Mandala of Being.