Service Alert
Delay in delivery of ZIP and Direct to Player materials
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
You may experience a delay in delivery of Direct to Player materials. All requests for materials will be delivered as soon as possible. Thank you for your patience.
Showing 141 - 160 of 2129 items
'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her…
pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.By Val Sampson. 2002
Whether you are in a relationship, whether you are single, gay or straight, or young or old, Tantra will bring…
a new dimension to your sex life and your relationships. From extending orgasms (or just having them in the first place), to healing sexual problems to developing a sense of spiritual connection, Tantra is for every 'body'. Tantra is not just about being sexy - it's about being alive to your senses. It is particularly appealing to women because it is they who take the lead. Tantra also gives women the opportunity to celebrate their femininity and men are encouraged to revere it. Many women are self-conscious about their bodies - Tantra will help you to be conscious of your body but in a positive and empowering way. And for men the pressure to perform is removed, replaced by reciprocation, connection and ultimate fulfilment (so no more grunting, turning over and falling asleep).By Akong Tulku Rinpoche. 1994
TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on…
twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.By Carole McKenzie. 2013
‘Women should be obscene and not heard’ – John Lennon‘The only unnatural act is that which you cannot perform' –…
Alfred Kinsey‘Fat people are brilliant in bed: if I’m sitting on top of you, who’s going to argue?' – Jo Brand‘What most women want is not a man who ties you to the bed but one who unstacks the dishes while you watch The Great British Bake Off’ – Harriet HarmanThroughout the centuries, talk of sex has proved irresistible, producing wide-ranging responses, contradictory remarks, denouncements and appraisals; something seen as harmless by one is often condemned as damnable by another.Whatever your sexual preferences, Talking Dirty is a hugely entertaining treasury of wit on this endlessly entertaining and controversial topic.By Felix Economakis. 2011
Do you find yourself making the same mistakes or poor choices again and again? Do you feel that you could…
make more of your life and be more happy and fulfilled? In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our behaviour - making us repeat unhealthy patterns, dwell on unnecessary worries and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold you back in life.This book provides simple and easy NLP techniques for breaking these negative behaviours by creating a better working relationship with your unconscious mind. You'll discover how to banish phobias and addictions, improve your self-esteem and motivation, feel happier and more fulfilled, and take charge of your life for good.By Ashley Lister. 2006
Ashley Lister, a freelance writer, author and reporter, has met countless singles, couples and triples involved in the UK's recreational…
sex scene. Meeting people who have turned their fantasy lives into reality, he uncovers today's swinging Britain and reveals the sexy, shocking and true secrets of what happens behind closed doors.By Ashley Lister. 2008
Why do women swing? In a frank and fascinating exposé of female involvement in the swinging scene, Ashley Lister sets…
out to find answers to this tantalizing question. Through painstaking research and countless interviews, he reveals the sometimes shocking attitudes and secret lives of those women at the forefront of today's recreational sex scene. This is the first ever book devoted exclusively to female swingers and includes candid confessions from a wide spectrum of women, from young party-loving students to outwardly conservative middle-aged professionals. It provides a comprehensive and up-to-the-minute survey of the contemporary swinging scene and a remarkable insight into modern female sexuality.By Alistair Brownlee, Jonathan Brownlee. 2013
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th…
2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire 'The TimesBy Fatima Whitbread. 2012
Fatima Whitbread had the worst possible start in life. Abandoned as a baby, she spent much of her childhood in…
and out of children's homes. A brief, disastrous stay with her birth mother saw her raped by her mother's drunken boyfriend - while her mother held a knife to her throat to 'quieten her down'. Fatima was only twelve at the time. Athletics was her saviour: local athletics coach Margaret Whitbread took the young Fatima under her wing, eventually adopting her. Fatima competed in three Olympics, winning bronze at the 1984 Los Angeles Games. In 1986 she set a world record, and the following year in Rome became world champion and was voted BBC Sports Personality of the Year. But then Fatima faded from the public eye, leaving many to wonder where she had gone. After the cheering stopped, Fatima faced prejudice, penury, scandal and heartbreak. Survivor describes how she defeated all her demons to rise triumphantly from the ashes once again, this time as queen of the jungle. Almost 13 million people watched her on I'm a Celebrity, and after surviving 20 days in the Australian heat, she has millions of new fans eager to know more about Fatima the woman: the forthright, focused, slightly bossy, charismatic single mum who knows how to transform even the most devastating experiences into lessons in life. This is the unforgettable story of a true champion, who triumphed against the worst hardships imaginable.By Professor Lord Robert Winston, Lori Oliwenstein. 2000
Accompanying the major new BBC documentary series, Superhuman explores the human bodys astonishing ability to heal, renew and regenerate itself.…
In recording the before, during and after of radical operations on real people it introduces us to the pioneering efforts of medical teams and alerts us to the ethical issues that new medical advances raise. Over six chapters Superhuman addresses significant developments within six key medical areas: cancer, infection, transplantation, trauma, repair and reproduction. Acknowledging the debt modern physicians owe to yesterday Superhuman begins by investigating the human bodys innate abilities to heal itself. And, as we gladly launch ourselves into an age of biotechnology, it questions whether we might now use all the information available to us to comprehend finally how our bodies work? If we can achieve that, perhaps becoming superhuman is truly within our reach. Chapter one introduces us to the trauma surgeons who have discovered that the shock that follows trauma can prove beneficial in saving the body and the brain. Chapter two chronicles the astonishing technology now being used in medical transplants and the contentious issues these processes excite. Should technology continue to develop apace how are doctors and patients to choose between using an artificial limb created specifically for a patient, a human limb grown from the patients own genetic information, or the alternative solutions offered by the animal kingdom? And is intervention of true benefit to the patient if it requires a lifetime of immuno-suppressing drugs? The recent successes of the Human Genome Project have dissolved the boundaries of regeneration with made-to-order organs no longer beyond our limits. Chapter three presents the scientists responsible for engineering human tissue from materials found in the body and outlines how they might help us might claim our lost powers of regeneration. Chapter four relates how we are faring in the battle against the old enemy cancer and tells how experts in this field are trying to regain control of the cancer cells that turn against us. Chapter five explains how we strive to combat the threats we all face living in a modern world teeming with globetrotters who share one feature we're all potential contagion-carriers. Superhuman goes on to inform of the dangers of pushing too far to eradicate infectious disease from our lives completely. Chapter six spotlights an area of considerable debate that will possibly alter the course of human evolution fertility and genetic manipulation. Superhuman discusses both the advantages and the dangers of new technologies in this area, arguing that they have many positive applications and that often the hazards are overstated, solely through fear. In an attempt never to lose sight of our humanity while inviting the superhuman in us all to work, Superhuman encourages a holistic approach to medicine and an open forum for the discussion of the future of medical science.By Sophia Thakur. 2021
___________________________________What do you want to be when you grow up?Discover the new daring tales of inspiration from over fifty iconic…
British icons today, who have each harnessed their curiosity and ambition and turned it into their own superhero power.With a special introduction by Stormzy!Every inspirational figure has something that makes them special, just like you. Just look at:· Princess K, who went from tapping her foot under the desk at school, to dancing centre stage at Glastonbury· Dina Asher Smith, who started out crawling at lightning speed and became the fastest British woman in history· Reggie Yates, who used his power of empathy to connect instantly both in person and through the TV· Riz Ahmed, whose ability to code-switch between cultures and creative outlets let him excel as a scholar, actor, activist, and rapper· Liam Charles, who followed his childhood passion in the kitchen to become a Bake Off masterThis is a book filled with inspiring journeys, to encourage and empower you to harness your power, and become your own superhero.By Ben Renshaw, Graham Alexander. 2005
Super Coaching is for anyone wanting to succeed in a frenetic and unpredictable world. Coaching is an extremely successful new…
trend: a coach is a cross between a psycho-analyst and personal trainer, someone who is there to motivate and inspire you to work things out for yourself. This book means that you don't have to find your own personal coach - everything you need to know is here. Getting the job done is no longer good enough: relationships, whether with colleagues, customers, friends and family, are our greatest asset and the key to career success and personal happiness. Ben Renshaw's many media credits include relationship coach for C4's award-winning series Perfect Match. Graham Alexander is the founder of business coaching in Europe with just under 20 years' experience in the field. Together they make a unique team, showing you how to follow coaching principles to achieve everything you want in a career and life.By Ben Renshaw. 2000
This book is aimed at anyone interested in improving and enhancing their quality of life. So often our greatest motivator…
is to be 'successful' - and we strive mightily to achieve a long list of things - a good job title, a car, a house, a relationship etc. - only to feel disillusioned and empty once we've got them. Ben Renshaw shows how true fulfillment comes from finding a healthy balance between the spheres of mind, body and soul. He explains: *the principles of happiness *the confidence need not be a problem *the art of relationships *how to make you 'vocation your vacation' *that developing a sense of humour is essential With a refreshing honesty - and a thoroughly fresh approach - Ben Renshaw offers many practical solutions, much wisdom and many answers to the questions which most of us ask about our hurried, stressful often baffling lives today."Highly comforting" Alain de Botton, Founder of The School of Life"This book changed how I think" Annie Macmanus, author of…
The Mess We're In"You will not be able to put this book down" The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy, yet was still striving for more.After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently, and here Emma shares her hard-won lessons, including:• how to set goals that are ambitious but not overwhelming• why the 'tick-box' moments in life often feel anticlimactic• and how to break free from comparison and the endless pursuit of moreA manifesto to craft work (and life) on your own terms, The Success Myth will give you the belief and tools to walk away from 'having it all', uncovering your individual path to fulfilment.By James Wallman. 2015
Overwhelmed by the amount of 'stuff' you own? James Wallman is here to show you that you're not alone and…
there's a way to change that! 'Like The Tipping Point meets Freakonomics - but with a huge idea at its heart' Sunday Times We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. It's bad for the planet, it's making us stressed, and it might even be killing us.In other words, we're stuffocated. From the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin, a rising number of people are turning away from all-you-can-get consumption. Perfect for fans of Marie Kondo, Stuffocation is a manifesto for a vital change in how we all live, focusing less on possessions and more on experiences, and the one book you won't be able to live without.'This book will definitely change your life and could even change the world' Chris Evans'Particularly timely . . . [Wallman] is spot on' The Daily Mail 'Experientialism, as Wallman calls it, will define our future just as materialism has shaped our present' The ObserverBy Emma Gleeson. 2021
Life is messy, and sometimes so is your space.As a reformed hoarder turned professional declutterer, Emma Gleeson knows how easy…
it is to be overwhelmed by stuff. Stuff Happens! is her life-changing guide to getting a handle on your stuff and reclaiming your peace of mind. It contains a brimful of practical advice on . . .· what to keep and what to chuck (responsibly)· how to shop (especially if you struggle with a fast fashion habit)· how to organize (however tiny your space)By putting you, rather than some dream of minimalism, at the heart of the process Emma explains that it's natural to have stuff and easier than you think to stop it getting out of control. Filled with aha moments from Emma's and her clients' lives, Stuff Happens! will transform your space, headspace and your relationship with stuff FOREVER!_______________'What I LOVE about it is that it not only addresses the emotional and overwhelming part about decluttering, but also talks about doing it RESPONSIBLY' Aisling Bea'Genius! Stunning and thought-provoking' Laura de Barra, author of Gaff Goddess'So well thought out, practical and personal' Emer McLysaght'Simply brilliant. I find myself returning to it again and again' Hilary Fannin'Fab! As a total hoarder and un-organiser, Stuff Happens! is what the doctor ordered' James Kavanagh 'Not just practical, I loved how brilliantly Emma explained the psychology behind so many common problems we all have in dealing with our stuff' Daniella Moyles, author of JumpBy Anne Nolan, Linda Nolan. 2021
"It's ok to be scared, to feel lonely... we'll get through it, because we have to."For more than 40 years…
Linda and Anne have performed side by side as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each other for a very different experience. Soon after returning home from filming their hit TV series The Nolans Go Cruising, with their sisters Coleen and Maureen, Linda and Anne received devastating cancer diagnoses within days of each other and soon began gruelling rounds of chemotherapy together. It was a stark reminder of how cruel life can be and, of course, of their beloved sister Bernie, who also faced and lost the same battle.Stronger Together is Linda and Anne's story. A reflection on their close-knit relationship, in the limelight and behind the scenes, and of how family helped them hold it all together when things got tough. Deeply personal, incredibly moving and told with trademark humour, it's a story they hope will help you too.By Gareth Thomas. 2021
You’re not born with resilience but you can find it on the journey with hard work, belief and the help…
of those around you.Gareth Thomas has learned to push on even when everything seems most futile. His willingness to expose his deepest emotional frailties as a man and come through even stronger as a result has made him a national hero. In the Sunday Times Bestseller PROUD, Gareth focused closely on the intense experience of coming out in a very public arena of global sport. STRONGER is the broader story of how Gareth has managed to deal with the adversity life has thrown at him across the years, from childhood to his most recent gruelling announcement that he was HIV positive.By Mark Ramprakash. 2009
Mark Ramprakash is arguably the greatest English batsman of his generation, but he is also an enigma. He is among…
an elite group of players who have scored 100 first-class centuries, yet has never flourished as he should have done at Test level. To many people in the UK, he is just as well known for his exploits on the dance floor: he won Strictly Come Dancing in 2006 and went on to win the Champion of Champions final in 2008 for Sport Relief.In Strictly Me, Ramprakash covers in detail all aspects of his cricket career - from the hot-headed cricketing prodigy who made his Test debut for England at the age of 21 to finally being cast aside by his country in 2002. He discusses how he has become one of the UK's best celebrity dancers and how his newfound status as a media celebrity has flourished since then.By Dr Rangan Chatterjee. 2018
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK…
(...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver