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Showing 161 - 180 of 2174 items
By Dr Helen Likierman, Valerie Muter. 2008
Starting school can be an anxious time for many children, but there are simple steps you can take to prepare…
yourself and your pre-school child. Written by experienced child psychologists, Top Tips for Starting School will help you to:- Encourage your child to develop good social skills and friendships- Improve your child's use of language- Develop preparatory reading, number and writing skills- Promote emotional well-beingAnd much more!By Clare Byam-Cook. 2008
The invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now…
available in a handy book of tips.Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including:- How to choose the right formula and bottle for your baby- Advice on sterilising bottles and other equipment- Guidance on how to recognise whether your baby is getting enough nourishment- What to do if your breast-fed baby won't take a bottleBy Graham McColl, Tommy Gemmell. 2004
In Tommy Gemmell: Lion Heart he sheds light on his career - from his earliest days of growing up in…
Lanarkshire, to his award-winning decade at Celtic, and through his work as a player and manager at Dundee and Albion Rovers. Always honest, Tommy Gemmell is not afraid to look back at Celtic's dominance in the 60s and offers his trademark forthright views on Celtic's progress and the game today.Tommy ‘The Doc’ Docherty was a combative Scotland international wing-half who became a brilliant but erratic manager. His 1960s Chelsea…
team was a glorious reflection of his colourful personality, and a decade later he reinvented his relegated Manchester United side as a vibrant attacking force.He was also, however, a hostage to his own decision-making, costing Chelsea a shot at the First Division title when he banned eight players for breaking their curfew. Most famously, he was fired by United after FA Cup glory because he’d fallen in love with the physiotherapist’s wife. He was a much-travelled manager, and ‘I’ve had more clubs than Jack Nicklaus’ was among the well-worn one-liners that created the image of ‘The Doc’ as football’s stand-up comedian. But in Tommy Doc, David Tossell looks beyond the wisecracks, interviewing Docherty himself, as well as former players and colleagues, to examine a remarkable career and reveal the personal heartaches behind the laughter.By Ben Renshaw. 2001
Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date…
habits - Fear of intimacy - High expectations - Too busy.If even one of these issues causes problems in your relationships, then this book is for you. As Britain's top personal development guru - and married himself - Ben Renshaw is able to throw strong light on what we can all do to improve our relationships, no matter what the problem. In his view there are ten principles of a successful partnership or marriage: Letting go of the past. Knowing what you want to say 'Yes' to. Realising that Now is New. Deciding how you want to be. Fearing less, talking more. Sexual healing. The inevitability of change. Living a life of gratitude. Making love more important than the relationship. Remembering the spirit zone. Full of thoughtful, realistic advice, this is the book no caring, sharing person can afford not to read.By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.By Dr Sohere Roked. 2014
Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no…
apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and outBy James Wallman. 2019
A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS…
EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t?After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.By Mrs Hinch. 2020
Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING…
A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO. 1 BESTSELLER'Gut-wrenchingly honest' The Mail on Sunday'I love that woman so much, she is just so great' Rylan Clark-Neal, BBC Radio 2_____________I sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way.From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began. But there is so much more to my story than just cleaning tips; there have been the highest of highs, but also heart-breaking devastating lows.So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world.This is me: Soph - the wife, the mother and the person behind Mrs Hinch._____________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph'Doing for household chores what Marie Kondo did for tidying' Daily Mirror'Mrs Hinch offers a reassuring structure for the day, a vision of domestic order' GuardianBy Christine Morgan. 2022
'A daily taste of eternity in the midst of time'BBC Radio 4 staple Thought for the Day has been running…
for 50 years, aiming to capture the mood of the country and speak to it in a way that reaches people of all faiths and none.Take a tour of half a century of daily reflections from some of our most prominent and insightful thinkers, including Pope Benedict XVI, Desmond Tutu and Mona Siddiqui. Covering our changing attitudes to sexuality, science, politics, national life, international relations and more, Thought for the Day charts the constant evolution of British society from its uniquely timeless perspective.By Jo Pavey. 2016
The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at…
Rio 2016. 'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother of two who had given birth eight months before. I trained on a treadmill in a cupboard by the back door and I was wearing a running vest older than most of the girls I was competing against. Was I crazy?' Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child.The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass.Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she's learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.By Ed Winters. 2022
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human…
exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.By Penguin Life. 2023
Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book…
is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all.These fun, illustrated pages include:- Wordsearches to enjoy with a cup of tea- Head-scratching riddles to spark a fun debate- The ultimate gooey mug cake recipe for a well-deserved treat- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism- Dad jokes that you can't help but laugh out loud at- Serotonin-boosting colouring pages throughoutThe perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?By Grace Lordan. 2021
What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by…
evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day.Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career.Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to:· Overcome a fear of failure and throw yourself at opportunity· Craft the optimum environment for work and give yourself ample time for tasks· Rewrite self-narratives and tackle imposter syndrome· Watch out for other people's biases and stop them from holding you backThink Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!By Eniola Aluko. 2019
*SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS*Eni Aluko: 102 appearances for England women's national football team. First female pundit on…
Match of the Day. UN Women UK ambassador. Guardian columnist. First class honors law degree. Now an inspirational author.They Don't Teach This steps beyond the realms of memoir to explore themes of dual nationality and identity, race and institutional prejudice, success, failure and faith. It is an inspiring manifesto to change the way readers and the future generation choose to view the challenges that come in their life applying life lessons with raw truths of Eni's own personal experience.'A fascinating examination of her multiple identities - British and Nigerian, a girl in a boy's world, footballer and academic, a kid from an estate with upper-middle-class parents, a God-fearing rebel... Aluko does not hold back - and few people from the football establishment emerge with their reputation intact' GuardianBy Theo Walcott. 2011
When the name of Theo Walcott was included in the England squad for the 2006 World Cup, shock waves ran…
through the football world. But no one was more surprised than Theo himself.Five years later, Theo Walcott is one of the most recognizable names in football. As the English heart of the brilliant young Arsenal team, he has become a firm favourite at the Emirates Stadium. He represents everything that is good about the beautiful game: a player with his feet on the ground, but lightning quick on the field. He carries the expectations of the nation on his shoulders, especially since one night in Croatia made him the youngest player in history to score a hat-trick for England.It has been an incredible adventure, an unbelievable story for a quiet boy from a small village who only started playing football when he was 10. But how does it feel for your dreams to come true? In Theo: Growing Up Fast, Theo Walcott takes you right inside his world.By Kenny Imafidon. 2023
'Kenny's story shows us that we all have the potential to achieve extraordinary things. What a hero.' Bear Grylls'If you…
are compelled by a hero's journey, then Kenny Imafidon is a hero for this generation.' Simon SinekFor fans of Poverty Safari and Skint Estate, That Peckham Boy is a real-life manifesto calling for positive change for those on the fringes of society.'When you're writing the story of your life, make sure you're holding the pen. In this life you can be whoever you want to be.'Two days after his eighteenth birthday, Kenny Imafidon was charged with the murder of a seventeen-year-old boy in south-east London. The middle child of a single mother with ambitions for her children, Kenny grew up near an estate in Peckham where deprivation and hopelessness were rife, and gang culture flourished in his community. Kenny faced a minimum of thirty years behind bars - longer than the life he had lived.When the case against Kenny collapsed, he quickly realised that his name was still inextricably linked with a horrific crime he hadn't committed. He decided to rewrite his story. It began with The Kenny Report, which he delivered to the House of Commons and which detailed the experiences of marginalised young people who drift into gangs, and has led to extensive work with charities, communities and policy-makers that is helping to change the narratives of other young people just like Kenny.A candid and unfiltered take on some of the most challenging topics that define our times, That Peckham Boy is a personal manifesto exploring what it means to be young, Black and poor in the city. It is shaped by Kenny's difficult childhood, his transformative time in prison, and the people and conversations that took him from being on trial for murder into the company of some of the most successful people in the world.By Edward De Bono. 1991
Wisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook…
of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you. Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.By Brian O'Driscoll. 2014
The number one bestselling autobiography of the greatest rugby player of our time: Brian O'Driscoll. Since 1999, when he made…
his international debut, there has been no greater player in world rugby than Brian O'Driscoll. In 2010 Rugby World magazine named him its world player of the decade - and since then the legend has only grown. Now, at the end of his amazing career - which culminated in fairy-tale fashion with Ireland's victory in the 2014 Six Nations championship - he tells his own story. Honest, gritty and thoughtful, Brian O'Driscoll's Autobiography is not just an essential sports book. It is an essential book about family, friends, hard work, courage and imagination.'Honest, charming and revealing - a thoroughly good read' Rugby World'After reading The Test I warmed even more to O'Driscoll as a player and a man. He stood for a new ethos in Irish sport that refused to accept mediocrity or glorious failure' Fergal Keane, Irish Times'O'Driscoll's honesty ... takes the reader to a place they simply have not been before' Vincent Hogan, Irish Independent'A must-read insight into the life and mind of Ireland's greatest rugby player' Irish Mail on Sunday'There are fascinating insights into the lengths he was willing to go to perform at the highest level' Sunday Business PostBy Maarten Meijer. 2022
'Meijer's portrait is definitive'iNews'Ten Hag may just be the man to bring the glory days back'Daily StarWho is Erik ten…
Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the 'process' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years. And throughout his first season at Manchester United, he has more than made his mark. He's brought a winning spirit to the club and silverware back to the trophy cabinet.Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer's book is the ultimate guide to the man with the momentous task of beginning a new era of great and winning football.